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New Yorkers 1st Choice
Guide to Minnesota

Healthy sandwich spots

A sandwich that prioritizes fresh, wholesome ingredients instead of relying on heavy fillers.

Based on 604 Opinions
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Updated April 2026
01
Toma Mojo Grill image 1
Toma Mojo Grill image 2
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Restaurant

Restaurant offers a cozy, calm atmosphere with a roomy, airy interior and a large flat screen TV showing sports. The space includes a comfortable patio and serves a variety of dishes alongside housemade sangria and tap beer. Seating accommodates lunch crowds with a clean, inviting environment.

Most of the menu offers healthy options that are both tasty and affordable. The La Mancha salad bowl stands out as a good choice to hit your macros.

Fried chicken sandwiches come out crispy with a flavorful avocado sauce. Pulled pork sandwiches taste delicious. Breakfast sandwiches get prepared to absolute perfection.

People are saying

"The food here is fresh, flavorful, and delicious."

"I found the chicken sandwich here to be tender and juicy."

"The La Mancha salad bowl is so good and healthy."

Good to know

1

Happy hour runs daily from 3 to 6 PM with half-off drinks and appetizers.

2

Wraps are priced at $2.99, offering a fresh and tasty option.

3

The restaurant offers a variety of options including wraps, burgers, and bowls.

02
Laune Bread image 1

Small, airy bakery with a bright, welcoming atmosphere and strong community support. Focus on local ingredients, whole-grain sourdough, and mostly vegan baked goods creates a healthy, hearty vibe. Consistent quality and innovative breads and pastries set it apart from others.

Offers healthy and hearty wheat and vegan baked goods. Bread and pastries deliver flavorful health with every bite.

Sandwiches feature local ingredients and innovative breads like focaccia. Options include a Ham + Mostarrada Focaccia Sandwich and a radish and ham sandwich, all made with attention to detail.

People are saying

"The artisan sourdough bread here is amazing."

"I found the bread here to be so healthy and delicious."

"I had the best sandwich Iโ€™ve ever had here."

Good to know

1

Pizza Fridays at Laune Bread sell out quickly.

2

Seating is limited, so takeout is recommended.

3

Laune Bread uses locally sourced ingredients for all their products.

03
Nice Time Market + More image 1

Beautifully renovated market offers a wide selection of groceries with a health-conscious focus and homemade deli items. Positive, friendly vibes create a welcoming atmosphere that appeals to families and locals alike. Cheese and sandwich offerings stand out for their quality and variety.

Lots of organic seasonal produce comes at prices lower than the Co-op. The store offers a bulk spice section and a vibrant, inclusive environment focused on healthy options.

Made-to-order sandwiches feature homemade Dutch crunch rolls and a variety of fillings like ham and cheese, sausage and egg, falafel, and vegan eggplant. Options include breakfast biscuits and veggie sandwiches, all fresh and flavorful.

People are saying

"This neighborhood market is a great addition to the area."

"I found the sandwiches here to be magically delicious."

"I found lots of organic products and seasonal produce here."

Good to know

1

Nice Time Market offers a wide selection of fresh produce, snacks, and locally sourced meats.

2

Prices at Nice Time Market are often lower than larger grocery chains.

3

They accept Food Stamps, making it accessible for all community members.

04
Cafรฉ Zupas image 1
Health food restaurant

Health food restaurant offers a fun, relaxing atmosphere with a vibe similar to European cafeterias. Seating is cozy and snug, sometimes feeling crowded due to many tables. Drive-thru with touch screen ordering adds convenience, while fresh salads and soups emphasize healthy choices.

Offers a vast selection of sandwiches, salads, and bowls that focus on healthy choices. Provides a quick lunch option that feels fresh and nutritious compared to typical fast food.

Sandwiches come made from scratch with good quality ingredients. Options like the turkey avocado club and chicken sandwich stand out for their flavor and freshness.

People are saying

"I thought the food here was great and very fresh."

"I found the salads here to be very good and tasted fresh."

"It's a good place for healthy food options."

Good to know

1

It is easy to order online and pick up in store or through the drive-thru.

2

Expect to wait 20-30 minutes during lunch or dinner hours.

3

Parking is tough at this location.

05
Baba's Hummus House & Mana'eesh Bakery image 1

Middle Eastern restaurant with bright, airy decor and varied seating options including couches and counters. Atmosphere feels warm and welcoming but can be busy and noisy, making it lively rather than quiet. Incorporates Palestinian heritage through art and design, creating a unique cultural vibe.

Offers healthy, fresh options with a focus on vegan and friendly choices. Food leans toward salads and light meat, aiming for a unique, health-conscious twist rather than traditional Arabic cuisine.

The sandwiches feature Wagyu beef Shawarma and fresh falafel loaded with mint, veggies, and sauces. Prices stay around $13 for a meal with sides, offering a crispy-to-soft texture and bold flavors.

People are saying

"I've never tasted hummus this smooth and well-seasoned before."

"I loved the falafel sandwich; it was crispy, soft, and full of flavor."

"I loved the fresh, healthy food here."

Good to know

1

The restaurant tracks seating availability and informs customers if no seating is available.

2

They offer great options for vegans and vegetarians.

3

The restaurant provides healthy options for diners.

06
Jerry's Foods image 1
Grocery store

Grocery store combines well-organized shelves with community space and a loft seating area featuring a fireplace. Atmosphere stays clean and quiet, inviting for casual meals or coffee breaks. Offers extensive bakery and meat selections, including standout donuts and authentic Korean BBQ ribs.

An immense selection of fresh produce, cheeses, deli meats, and organic items fills the shelves. Organic ramen stands out as a unique offering among the many healthy choices available at good prices.

Sandwiches include patty melt, chicken quesadillas, club sandwich, and chicken salad sandwich. Fresh replacements come quickly if there is a mistake. Wait times can reach 30 minutes for breakfast sandwiches.

People are saying

"This grocery store has the best doughnuts and a fantastic bakery."

"I loved the deli's great selection of cold and hot options."

"The club sandwich and patty melt were excellent."

Good to know

1

Sushi is available at a good deal on Tuesdays.

2

The deli prices are significantly higher on weekends compared to weekdays.

3

Self-checkout and cashier checkout options are available with minimal wait times.

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