Classes combine spin, strength training, and yoga for a balanced workout that changes daily. Energetic and supportive atmosphere fosters a welcoming community for all fitness levels. Availability of childcare adds convenience for parents attending sessions.
Classes split into 20 minutes each of spin, strength training, and yoga, creating a balanced workout. Yoga here promotes relaxation and mindfulness alongside physical challenge.
Workouts combine spin, strength training, and yoga in 20-minute segments for a balanced routine. Classes offer variety and challenge with supportive instructors creating engaging sessions.
"This cycling gym offers a perfect mix of spin, strength, and yoga."
"The staff and community here make you feel so welcome."
"It's a perfect blend of cardio, strength, and yoga stretching."
Good to know
Classes last 60 minutes and include cycling, strength training, and yoga.
Childcare is available three days a week for members.
Prices are comparable to other boutique gyms, with an unlimited option available.
Personal training space combines supportive vibe with unique architecture and high-quality equipment. Atmosphere stays positive and welcoming, encouraging all fitness levels. Trainers emphasize breath work and movement, blending physical and mental health focus.
Private sessions focus on yoga therapy and stress management. Classes improve body stability and complement fitness and mental health routines.
Trainers provide individualized meal plans and workouts focused on technique and injury prevention. The gym features high-quality equipment and a supportive vibe with respectful and encouraging staff.
Good to know
Trainers have extensive knowledge in fitness and biomechanics.
Personalized meal plans and workout routines are provided for each client.
Weekly check-ins help maintain accountability and track progress.
Fitness center combines friendly, professional atmosphere with tailored workouts for women of all ages and pain levels. Spacious interior contrasts with small exterior, featuring cozy waiting area and onsite smoothie bar. Supportive environment encourages body health and group interaction.
Classes focus on yoga flow, sculpt, and strength training. Teachers provide strong support and create a welcoming vibe for all levels.
Workouts include strength training, HIIT, Pilates, and sculpt classes tailored for women of all ages. Coaches modify exercises for different pain levels and keep energy high to support continued progress.
Good to know
The facility offers tailored workouts for women of all ages and fitness levels.
Parking is more accessible in the back and on the side of the building.
Classes can be modified to accommodate different pain levels and prevent overexertion.
Pilates studio offers a warm and caring atmosphere with a personalized, welcoming vibe where staff know clients by name. It serves a diverse age group, including many older adults, and provides varied classes and massage therapy to support mindful movement and rehabilitation.
Classes include Yoga, Reformer, Pilates, Tai Chi, and back strengthening. Instructors modify poses for all abilities. Chair Yoga offers a gentle introduction.
Strong focus on personal training and strength training with options like Pilates mat classes and personal stretching. The gym fosters an encouraging atmosphere where everyone aims for success.
Good to know
Classes are available in various time slots to accommodate different schedules.
No monthly subscription is required; pay per class or series instead.
The app allows easy scheduling for classes and appointments.
Outdoor pool area includes lazy river, splash pad, and water slides with a warm pool and plenty of loungers. Gym offers a variety of classes for all ages and fitness levels, creating an inclusive atmosphere. Family-oriented amenities like parents' changing rooms and daycare support active lifestyles.
New studios offer yoga and barre classes. Daycare lets parents attend 45-minute sessions like yoga while kids socialize.
The gym floor has great equipment with 15 racks available. GTX classes mix cardio and lifting well, but many racks fill up during prime hours with Alpha classes or improper use. One-on-one coaching is limited.
Good to know
A class runs from 6:30 p.m. to 7:30 p.m. despite closing at 7 p.m.
Membership prices have increased multiple times, now reaching $289 per member.
The gym requires 30 days' notice to cancel membership.