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Salad lunch spots in Central Minneapolis

A lunch salad that leaves you full for the rest of the day instead of hungry an hour later.

Based on 776 Opinions
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Updated May 2026
01
Trieste Cafe image 1
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Greek restaurant

Cozy Greek deli with Mediterranean vibes and fresh, made-to-order meals creates a warm, inviting atmosphere. Limited seating and a steady lunch rush reflect its popularity among locals. Walls adorned with artwork and music add character to the quiet, friendly setting.

Salads come freshly made to order with the #5 salad chopped right in front of you. They offer fresh-made cold pasta salad and serve it with pita and hummus on the side.

Quick service and amazing taste make lunch here stand out. It offers a quiet spot perfect for a break and delivers healthy, delicious meals consistently.

People are saying

"I loved watching them chop the veggies fresh for my salad."

"I could eat the gyros lunchbox daily; it's the best lunch spot."

"It's so cozy with Mediterranean vibes and a nice atmosphere."

Good to know

1

Expect a 30-minute wait during the noon hour due to high demand.

2

They are open only for lunch from 12 to 2 pm on weekdays.

3

The line moves quickly, even during peak hours.

02
OCOCO image 1
Asian restaurant

Skyway-level Asian restaurant offers a cozy, relaxed atmosphere with fresh, flavorful Malaysian and Thai street food. Seating feels comfortable and spacious, with a kiosk ordering system at the entrance. The place attracts those looking for generous portions and unbeatable prices in a quiet setting.

Salads feature fresh ingredients and come with flavorful satay skewers as a great value. Options like the tofu salad bowl balance health and taste well, though some salads may lack dressing.

Quick service delivers Thai food efficiently during lunch hours. Delicious salads with flavorful dressings offer a satisfying, well-sized meal for a midday break.

People are saying

"The tofu salad bowl here is delicious, satisfying, and perfectly balanced."

"I found the food delicious and affordable."

"I thought the lunch special here was delicious and perfectly cooked."

Good to know

1

Order at the kiosk at the entrance for a quick service.

2

Parking is available in a paid garage or on the street nearby.

3

Expect a slight wait of 10-15 minutes during busy lunch hours.

03
Green + The Grain image 1

Salad-focused restaurant offers medium-sized portions with options to order preset or custom combinations. The atmosphere draws a steady crowd, often forming lines extending beyond the entrance. The vibe suits those seeking lighter lunch choices with a variety of flavorful grains and ingredients.

Salads come in large sizes with options to order pre-made or create your own. The Moroccan salad blends flavors and grains well, while the apple and pear salad offers a delicious choice.

Lunch offers fast and tasty salads that are lighter than typical meals. Frequent visits show it suits those wanting a quick, not heavy midday option.

People are saying

"I miss the large salad size they used to offer."

"This lunch spot is super fast with tasty salads."

Good to know

1

The place is very popular, often with long lines out the door.

2

Only medium salads are available now, as larger sizes have been removed.

3

Medium salads cost about the same as the previous regular size.

04
Stock & Bond MN image 1
Restaurant

Art deco design creates a warm and inviting atmosphere with elegant, modern decor reminiscent of the Great Gatsby era. The space feels carefully curated and visually stunning, offering a cozy yet sophisticated vibe. Valet parking and coat check add to the hassle-free, comfortable experience.

Beet salad stands out with its generous size and spot on flavor. Appetizer salads come in great tasting portions that satisfy.

Works well for business lunch meetings with space for 20+ people. Offers a relaxed vibe at the bar and quieter times during weekdays. Lunch options stand out more than dinner here.

People are saying

"The Wagyu Bavette steak was flavorful and cooked perfectly."

"The Wagyu Bavette was flavorful and cooked perfectly."

"Our server Daniel was amazing and attentive."

Good to know

1

Reservations are recommended for large parties, especially for special events.

2

Valet service is not recommended due to past negative experiences.

3

The restaurant offers a private room for events like wedding receptions.

05
PURALIMA Cantina image 1
Mexican restaurant

Mexican restaurant with vibrant atmosphere featuring creative art and a flower bar. Music plays a key role, creating a lively and welcoming vibe. Fresh margaritas stand out as a popular highlight alongside flavorful dishes.

Fresh Mexican bowls feature steak, pineapple salsa, and sour cream over white rice. Salads include options like Barbacoa and come with sides such as chips and guacamole.

Large portions make lunch stretch into dinner. Service is fast and friendly, ideal for a quick, affordable meal. Options lean toward healthy and satisfying, with a consistent crowd during lunch hours.

People are saying

"The food here is amazing, fresh, and authentic."

"This lunch spot has amazing, fresh food made from scratch."

"I loved creating my own salad bowl with so many toppings."

Good to know

1

Expect smaller protein portions compared to other restaurants.

2

Extra toppings incur additional charges after three.

3

Credit cards and mobile payments are accepted.

06
Andrea Pizza image 1
Pizza restaurant

Pizza restaurant in a skyway building offers massive selection of New York-style slices with light, tender crusts and varied toppings. Lunch hours bring a busy, grab-and-go atmosphere with limited dine-in space but plenty of seating nearby. Prices remain reasonable, and pre-packed sauces and sides add efficiency.

Salads here are basic but good, pairing well with the pizza. They offer a simple, tasty option without much fuss.

Lunch offers a special deal with two large slices and a soda for under $10. Plenty of seating options exist throughout the tower, though it can get busy during the lunch rush.

People are saying

"This Lunch Spot has amazing pizza slices with a massive selection."

"This pizza food is beyond delicious and the best I've had."

"The salad options here are tasty and varied."

Good to know

1

Expect long wait times during lunch rush hours from 12-2 PM.

2

The lunch special costs around $8, making it a great deal.

3

Parking is available on the street, with easy access to the restaurant.

07
Dave's Downtown image 1
American restaurant

Cafeteria-style setup with clearly designated hot and cold food areas creates an efficient flow. Comfortable and welcoming atmosphere features large jars of fruit or lemon water and outdoor seating with a nice window view. The place draws a steady crowd seeking quick, tasty lunches in a relaxed skyway environment.

Buffalo chicken salad stands out with its bold flavor. The menu includes chicken tender salad and a variety of wraps and salads that often draw a line.

Offers quick service with food ready and hot on arrival. Provides classic deli lunch options and caters efficiently to lunch rushes with friendly, tasty meals.

People are saying

"This lunch spot is fast and friendly."

"I thought the chicken tender wrap was the best I tried."

"I found the salad to be great."

Good to know

1

Expect long lines between 11:30 and 12:15 on weekdays.

2

The place closes early, so plan your visit accordingly.

3

The line moves quickly, even during busy hours.

08
Star Bar & Bistro image 1

Space combines mid-century modern design with twinkling starburst ceiling and neon-lit walls creating a retro, artsy vibe. Live music fills the room, sometimes loud, adding energy to the atmosphere. Comfortable seating and cocktail tables encourage relaxed conversation and socializing.

Cobb salad stands out with fresh ingredients and solid flavor. Other options include a beet salad and a classic Caesar salad.

Lunch offers a different vibe than the cozy bar area, creating a unique atmosphere. Food and service stand out, making lunch feel like an experience rather than just a meal.

People are saying

"The smashburger at this Lunch Spot is a must-try."

"The mellow groove and soft lights create a cool, mellow vibe."

"I thought the Cobb salad was one of the best I ever had."

Good to know

1

Reservations are recommended for happy hour to secure a table.

2

Happy hour runs from 4-6pm with discounted drinks and appetizers.

3

Parking can be challenging; consider arriving early or using public transport.

09
noa Minneapolis image 1
New American restaurant

Modern space with spa-like ambiance and trendy decor featuring floral touches creates a calm yet upscale vibe. Bar area stands out with a frost rail keeping drinks cold and unique cocktail presentations. Crowd varies from business diners to casual groups, with a setting suited for both conversation and events.

Salads feature grilled salmon and chicken as standout proteins. The Cobb salad offers a solid, classic option.

Lunch here suits group meals and quick stops alike. The spot offers a casual atmosphere and efficient service for midday breaks.

People are saying

"I found the burgers here to be delicious and juicy."

"The Noa Salad with chicken was fantastic and fresh."

"The fried chicken sandwich lunch spot has a steady, delicious heat."

Good to know

1

Happy hour runs from 4 to 6 pm on weeknights with great food and drink deals.

2

Reservations are recommended, especially for private events and busy times.

3

Paid street parking and parking garages are available nearby, but can be challenging.

10
EaTo image 1
Italian restaurant

Open kitchen and patio seating create a lively and engaging setting with cool atmosphere and great vibes. Space balances high and low top tables spaced to avoid crowding, supporting comfortable conversations. Artistic touches like live dog drawings add unique charm to the experience.

Salads here feature unique ingredients like pomegranates instead of dried cranberries and options such as the shaved Brussels Sprouts salad with shrimp. The fig and prosciutto salad and the beet salad offer fresh, inventive flavors.

Lunch combos offer great value and include options like a grilled chicken sandwich. The patio seating provides a nice spot to enjoy lunch outdoors.

People are saying

"I found the food here to be great and authentic Italian."

"The Caesar salad here is tasty."

"I hoped the Double Standard burger would stay on the menu."

Good to know

1

Happy hour runs from 4-6pm with great deals on drinks and bites.

2

Reservations are recommended for private events in the designated room.

3

The menu includes personal pizzas called pizzetes during happy hour.

11
Buca di Beppo Italian Restaurant image 1

Underground setting with eclectic decor featuring old photos and celebrity memorabilia creates a cozy, intimate vibe. Guests gather around large round tables with lazy Susans, enjoying classic Italian tunes and a lively atmosphere. The place blends homey charm with a memorable, authentic feel.

Salads stand out with the Caesar salad and apple gorgonzola salad both tasting excellent. Garlic bread sticks often accompany the salads, adding to the meal.

Lunch offers quick service that fits well with tight schedules. Staff handle large groups smoothly and allow ordering from a lunch menu with single servings.

People are saying

"The food here is so delicious and flavorful."

"The Lunch Spot portions are huge and meant for sharing."

"The Caesar salad portions were small, enough for two people."

Good to know

1

The restaurant closes at 11 PM.

2

Everything at Buca di Beppo is served family style.

3

Guests should come hungry because the portions are large.

12
Murray's image 1
Steak house

Upscale steak house with an old-time feel and warm, relaxing atmosphere. Dining room shows old school elegance combined with modern quality, while the bar contrasts with a typical sports bar look. Valet parking and table-side carving add to the experience.

Lunch offers affordable prices with a modest menu that delivers tender steak and satisfying sandwiches like hot chicken and cheesesteak. The setting suits group meals and casual gatherings.

People are saying

"The steak here is outstanding and cooked to perfection."

"The Caesar salad was a nice addition to our steak."

"I had the most tender steak for my Lunch Spot."

Good to know

1

Happy hour runs from 4-6pm daily with discounted appetizers and drinks.

2

Reservations are recommended for dinner, especially on weekends.

3

The happy hour menu includes shareable sliders and wings at great prices.

13
Salt & Flour Kitchen image 1
Italian restaurant

Open kitchen and open concept design create a lively setting with DJ music enhancing the mood during brunch and dinner. Seating is tightly packed, making the space feel busy and energetic. Decor mixes expensive elements with casual touches, resulting in a unique but sometimes confusing atmosphere.

Salads feature fresh, vibrant ingredients like mozzarella with hazelnut dressing, burrata paired with Caesar, and a refreshing watermelon and cucumber mix. They balance salty, sweet, and crisp flavors well.

Memorable lunches come from the teamwork of Matthew and Chef Gary. They create a noteworthy experience that stands out during midday meals.

People are saying

"The game liver mousse at these dinner spots was out of this world."

"The watermelon salad is so refreshing on a hot day."

"Matthew's attentive service made our Lunch Spot visit memorable."

Good to know

1

Happy Hour runs from Sunday to Thursday, which is rare on Sundays.

2

Reservations are recommended, especially for weekend dining.

3

Parking is available in a nearby ramp for $10.

14
Off the Rails image 1
Bar & grill

Long bar with many taps and patio overlooking stadium create a lively setting. Live music and DJ energize the space, especially before games when the crowd is loud and festive. Dog friendly atmosphere attracts locals who enjoy games, drinks, and casual fun.

Steak salad features bold flavors and stands out. Cobb salad offers fresh ingredients and generous portions. Some salads taste watered down and lack appeal.

Offers quick carry out options ideal for weekday lunches. Serves as a convenient stop before activities like stadium tours.

People are saying

"The food at this bar is genuinely delicious and great."

"This lunch spot has great food, my kids said it was bussin'."

"I loved the cobb salad; it was so fresh and generous."

Good to know

1

Happy hour specials are available, but ask for the menu during busy times.

2

Trivia night occurs weekly, providing a fun activity for visitors.

3

Expect a reduced menu on days with special events at the nearby ballpark.

15
Tavola image 1
Restaurant

Open concept space with modern light fixtures and dark walls creates a moody, relaxed atmosphere. The setting feels like a hotel restaurant with a quiet, laid-back vibe during lunch and dinner hours. Copper bar accents add a distinctive touch to the decor.

Freshness stands out with crisp greens and well-balanced dressings. The Caesar salad features anchovies and a perfectly cooked salmon complements the fresh side salad.

Affordable and delicious food with perfect portion sizes makes lunch here solid. The menu leans heavily on pork options, and the ambience suits a laid-back meal.

People are saying

"The pasta and short rib at these dinner spots were delicious."

"This lunch spot has delicious food and tasty options."

"The ambiance is elegant yet relaxed."

Good to know

1

The holiday pop-up event 'forged' runs through December with special menu items.

2

Expect to pay around $30 for an entrรฉe and $12 for a side.

3

The menu has limited non-pork options, which may not suit all diners.

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Central Minneapolis, Minneapolis

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