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Local picks in Central Minneapolis

Spa and massage spots

Made for those who view physical recovery as a non-negotiable part of their weekly maintenance.

Based on 813 Opinions
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Updated May 2026
01
Halo Healing Therapies Co. - North Loop Minneapolis image 1
Halo Healing Therapies Co. - North Loop Minneapolis image 2
Halo Healing Therapies Co. - North Loop Minneapolis image 3
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Airy loft with light wood floors, soft lighting, and green plants creates a calming atmosphere. Soft, heated massage beds and comfortable lounge areas add to the cozy, healing vibe. Quiet, peaceful energy suits those seeking relaxation in a beautifully designed space.

Massages here focus on deep tissue and medium pressure techniques, including hot stone and myofascial sessions. Couples massages are available, and therapists accommodate special needs like pregnancy with deep pressure options.

Massages here offer deep tissue and hot stone options with medium to deep pressure tailored to individual needs. Couples massages and pregnancy-friendly deep pressure sessions are available, providing a relaxing and healing experience.

People are saying

"I highly recommend the massage; they target trouble spots."

"This is the perfect spot for a relaxing couples massage."

"The spa's massage therapist Essie has a healing energy and works wonders."

02
MEND Massage and Mindbody image 1

Spa offers a peaceful, clean environment with soothing atmosphere and well-organized space. Energy is calm and relaxing, suited for stress relief and tension release. Sessions often include healing therapies tailored to jaw tension and overall relaxation.

Massages focus on expert technique and personalized care from a licensed therapist named Jami. Sessions include options like recovery and sleep massage, offering thoughtful and effective relaxation.

Jami provides thoughtful, relaxing, and effective massages with a clear focus on client needs. She is a licensed massage therapist who listens carefully and offers specialized options like recovery and sleep massages.

People are saying

"This massage expertly found and fixed tense spots I didn't know I had."

"The spa massage here is amazing; they find and fix tense spots."

"Jami provides a truly wonderful, relaxing experience where you feel safe."

Good to know

1

The location is very clean and well organized.

2

Jami offers effective massage therapies for pain relief.

3

You receive a goodie bag at the end of your session.

03
Emerald City Day Spa image 1

Spacious spa with quiet treatment rooms and a relaxing atmosphere featuring warm tables, calming music, and soothing aromas. Friendly staff create a welcoming environment that feels removed from city noise. Unexpected luxuries like hot stones, salt scrubs, and pregnancy pillows enhance the experience.

Massages stand out here, often described as the best ever experienced. Skilled therapists like Marcus and Delayne deliver consistently professional and next level treatments, including facials and couples massages.

Therapeutic massages here stand out for their quality and effectiveness. Skilled therapists like Delayne and Marcus deliver consistently exceptional treatments that many call the best they've ever had.

People are saying

"The spa massages here are life-changing and incredibly relaxing."

"The atmosphere here is so relaxing with its music and fragrances."

"Phet's massage felt magical and rejuvenating."

Good to know

1

Parking is available in a garage connected to the building.

2

Reservations are recommended, especially for weekend appointments.

3

The spa offers a variety of massage and skincare packages.

04
Alpha Massage & Wellness image 1
Massage therapist

Space combines luxurious design with heated massage tables for comfort. Atmosphere stays quiet and soothing, promoting deep relaxation. Rooms offer privacy without feeling closed off, enhancing the calming experience.

Massages focus on Swedish and Deep Tissue techniques with skilled therapists like Caroline, Hilda, and Nikki. Couples massages include options like mint scalp and foot add-ons for added relaxation.

Deep Tissue Massage stands out with skilled therapists delivering highly effective treatments. Sessions often last up to two hours, providing a thorough and deeply relaxing experience.

People are saying

"I received an amazing massage; it was the best I've ever had."

"The therapists here make you feel so comfortable and relaxed."

"The spa massages here are amazing and perfectly firm."

Good to know

1

Appointments are recommended to ensure availability, especially during peak hours.

2

Payment can be made via credit card or cash; no personal checks accepted.

3

The average session lasts about 60 to 90 minutes.

05
Body of the Earth Wellness & Massage image 1

Studio space glows with natural light, abundant plants, and crystals, creating a serene sanctuary. Atmosphere feels warm and grounded, offering a calming and rejuvenating experience. Space serves as a special wellness spot for Black and other people of color, welcoming and inclusive.

Massages focus on deep tissue and light touch techniques tailored to individual needs. Therapists like Ty and Lil provide calming, skilled bodywork in a space dedicated to wellness for people of color.

Massages here include Reiki and fire cupping treatments that leave the body feeling transformed. Therapists like Dakota, Ty, and Lil deliver effective pain relief and consistently provide refreshing experiences.

People are saying

"I got a deeply relaxing and firm massage here."

"The spa massage with Ty was thoughtful, caring, and healing."

"The natural light from the huge windows makes it so peaceful."

Good to know

1

The location is via the door to the right of Cafe Lurcat.

2

They accept Spa Finder Costco gift cards.

3

Expect a calming and relaxing atmosphere during your visit.

06
MIORA Performance and Longevity image 1

Medical spa offers red light therapy and infrared sauna with a focus on professional massages tailored to individual needs. Atmosphere supports health and longevity through specialized treatments. Energy feels knowledgeable and attentive, emphasizing personalized care.

Patrick delivers deep tissue therapeutic massages that provide calm and balance. Relief comes quickly with his professional and excellent technique.

Deep tissue therapeutic massage targets specific areas with professional care. Patrick adjusts pressure based on reactions, creating a calm and balanced feeling with noticeable relief after the session.

People are saying

"The spa massage Patrick gave me was the best I ever had."

"This massage provides relief from tension and stress."

Good to know

1

Booking a massage in advance is recommended to secure your preferred time.

2

Professional massages target specific areas based on individual needs.

3

MIORA Performance and Longevity offers services tailored to maintain health.

07
Arch Salon & Suites - North Loop image 1

Salon offers an open, bright space with a clean aesthetic and hip vibe. Energy feels relaxing and luxe, attracting many top-notch stylists and clients seeking quality services. Location and amenities support a smooth, enjoyable experience.

Massages include deep tissue options with adjustable pressure levels. Therapists like Caroline and Cam provide 1.5-hour sessions featuring foot and face masks.

Caroline delivers deep tissue massages with adjustable pressure levels and checks in during the session. Jen provides expert scalp massages during shampooing, adding a unique touch. Both offer skilled, personalized massage experiences.

People are saying

"Reggei's haircuts are life-changing for difficult hair types."

"Caroline gives an amazing massage, I'll be back."

"I got an incredible massage with steam towels after each section."

Good to know

1

Appointments are recommended to ensure availability for services.

2

The salon offers a variety of services including haircuts, massages, and styling.

3

Prices for services are reasonable compared to other salons in the area.

08
FACE FOUNDRIÉ - North Loop image 1

Open space with hospital-like half curtains separates clients, creating a unique setup that balances privacy and openness. Atmosphere stays calm and relaxing with friendly, kind energy from staff and soothing music. Design feels chic and inviting, offering a serene environment that avoids sterile spa vibes.

Facial treatments include scalp massages that deeply relax and soothe. Therapists offer customized sessions with techniques like Hungarian massage, facial cupping, and lymphatic drainage for targeted care.

Scalp and neck massages stand out for their deep relaxation and effectiveness. Therapists like Morgan and Claudia excel in lymphatic drainage, Hungarian massage, and facial massage techniques that customize each session.

People are saying

"I left with glowing skin after my amazing facial."

"I had the most relaxing facial and massage at the spa."

"The massage here is so relaxing, it put me right to sleep."

Good to know

1

Booking a face party is easy and can accommodate groups.

2

Expect to pay around $200 for a 40-minute facial treatment.

3

The spa offers a variety of facial treatments, including facial cupping and scalp massage add-ons.

09
Luminous Beauty image 1
Beauty salon

Spacious studio offers a relaxed, welcoming atmosphere filled with lighthearted energy and candid laughter. Team creates an empowering vibe with music and kindness, supporting clients especially for weddings and special occasions.

Massages here stand out for their customizable approach and range from relaxing to deep tissue. Lauren delivers pain-relieving treatments that suit individual needs and effectively ease aches.

Lauren delivers customized massages that range from deep tissue to relaxing styles. Her treatments effectively relieve aches and pains, making each session highly recommended.

People are saying

"This hair salon made my wedding day look flawless and radiant."

"I had the best massage I've ever experienced."

"I felt great after my spa massage with Lauren."

Good to know

1

Booking and payment process is smooth and professional.

2

Luminous Beauty offers both skincare and massage services.

3

Luminous Beauty is LGBTQIA+ friendly and offers fair pricing.

10
Jeromeo Massage, Wellness & Curated Design image 1

Space blends antique furniture, all-natural fragrances, and unique local art to create a warm, welcoming atmosphere. Skilled massage therapy happens amid creative store design featuring pottery, jewelry, and Asian antiques. Presence of a friendly dog adds to the relaxed, inviting vibe.

Massages here feel magical and deeply relaxing, with therapists like Jace and Henrietta offering personalized sessions that address hidden tension. The atmosphere supports calm, enhanced by brief guided meditation during treatments.

Massages here stand out for their personalized care and consistent quality across therapists. Jace and Henrietta provide incredible sessions that address specific needs, including couples massages in a relaxed, welcoming setting.

People are saying

"Jace's massage is intuitive and addresses your body's needs."

"The couples massages here are magical and the best ever."

"The Spa's personalized massages fixed my pain points."

Good to know

1

Street parking is available and easy to find nearby.

2

Email sign-ups offer amazing deals for services.

3

Credit cards and mobile payments are accepted for purchases.

11
Massage Envy image 1
Massage spa

Massage spa offers a spa-like feeling with a relaxing atmosphere despite some brightness and noise. Skilled therapists provide prenatal massages and treatments for chronic pain, using techniques informed by athletic training and physical therapy. The facility includes warm towels at the end of sessions and validates parking nearby.

Multiple massage therapists provide deep tissue and targeted massages that address injuries, posture, and muscle issues. Therapists like Chinta, Alex, and Youness are known for their exceptional skill and healing touch.

Sessions deliver deep tissue and targeted massages that address injuries, posture, and muscle tension. Therapists like Chinta, Alex, and Youness show natural talent and skill, making each massage highly effective and memorable.

People are saying

"I got one of the best massages of my life here."

"I felt so relaxed, I could conquer the world."

"This spa's massages are the best I've ever had; Youness is amazing."

Good to know

1

Parking can be hectic downtown, so arrive early.

2

Ms. Tracy is available only on Tuesdays for appointments.

3

Massage Envy offers incredible prenatal massages.

12
BRADLEY DOUGLAS SALON SPA image 1

Bright, modern space with an open floor plan offers privacy and a clean, inviting atmosphere. The vibe is cool downtown hip with comfortable chairs and relaxing mini facials included in services. Complimentary beverages and good music add to the welcoming, lively environment.

Massages here stand out for their deep pressure and skilled therapists like Cailee and Gray. Services include facials and eyebrow waxing, with many clients leaving feeling relaxed and satisfied.

Cailee and Gray provide excellent massage therapy that meets specific body needs. Kali offers a complimentary facial and head massage during hair treatments, adding to the relaxing experience.

People are saying

"Jeremiah at the Hair Salon is a blast and makes the whole week."

"Gray's massage was excellent and exactly what my body needed."

"I had an amazing massage at the Spa."

Good to know

1

There is free parking in the back of the salon.

2

It is highly recommended to set an appointment to secure a specific time.

3

Booking the appointment was super easy.

13
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Massages include options like couples sessions with champagne and snacks and treatments that help with soreness. The men's changing room features a hot tub, sauna, steam room, and private showers for relaxation.

Couples massages come with champagne, snacks, and a warm bath with rose petals. Therapists like Mike and Baye provide massages that help with relaxation and soreness, even easing high anxiety.

People are saying

"The hotel staff were so kind and helpful."

"The Spa's massages here are amazing and help you relax."

"This massage helped me relax and feel better afterward."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

14
Anda Spa image 1

Spa offers luxurious amenities like sauna, steam room, hot tub, and weighted blanket room in a modern, clean space. Atmosphere varies from quiet and tranquil to crowded and loud depending on area and time. Small treatment rooms and crowded common areas contrast with well-designed relaxation spaces.

Massages here are consistently excellent and tailored, with therapists like Amanda and Mike listening closely to requests. The spa offers quiet, clean spaces and amenities such as a sauna, steam bath, and hot tub for deep relaxation.

Massages here stand out for their personalized attention and skilled therapists like Amanda, David, and Mike. Options include prenatal and postpartum massages, with sessions tailored to specific needs and requests.

People are saying

"I had the best massage of my life at the Spa."

"Amanda's massage techniques really helped me relax and get rid of knots."

"The massage here really listened to my problem areas."

Good to know

1

Expect a 20% service charge added to your bill at the end.

2

Reservations are recommended as the spa fills up quickly.

3

The jacuzzi and sauna may not be clean or operational during your visit.

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Central Minneapolis, Minneapolis

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