Atly Logo
New Yorkers 1st Choice
Local picks

Spas and massages in Saint Paul

A massage that actually addresses your tension rather than just following a standard, one-size-fits-all routine.

Based on 727 Opinions
+724
User
User
User
Updated April 2026
01
Body High Bodywork Studio image 1
Body High Bodywork Studio image 2
Body High Bodywork Studio image 3
View all

Cozy studio offers an intimate and calming atmosphere with soothing music and heated blankets. Skilled practitioner uses breath and visualization to guide deep relaxation and energy release. Space feels safe and welcoming, promoting trust and mindfulness throughout sessions.

Maria offers individually tailored massages that blend multiple techniques based on client needs. Sessions include guided breath-work and detailed exercise advice, creating a personalized healing experience.

Maria offers a personal, meditative massage that blends multiple techniques based on individual needs. Sessions include guided breath-work and tailored exercise advice, making the experience deeply healing and collaborative.

People are saying

"Maria's spa massages melt away tension with intuitive, knowledgeable skill."

"Maria's healing touch made me feel so peaceful and cared for."

"Maria's massage was amazing, relieving tension with perfect pressure."

Good to know

1

Booking a session with Maria is highly recommended for effective bodywork.

2

The studio is conveniently located in Highland, making it easy to find.

3

Parking is available in the lot behind the building for easy access.

02
Avivage Massage image 1
Massage therapist

Historic home with old world charm and artful decor creates a calm, inviting atmosphere. Heated massage tables add to the comfortable, relaxing experience. Quiet, cozy space encourages relaxation and a sense of safety.

Massages focus on deep tissue and CBD oil treatments that target tension and stress. Therapists provide personalized care, analyzing problem areas before and after sessions to ensure thorough relief.

Therapists like Karen, Freya, and Sydney provide deeply relaxing massages tailored to individual needs. Couples massages and CBD massages are available to relieve stress and muscle tension effectively.

People are saying

"I had the best massage ever, truly the best one!"

"This is a great spot for a couples massage, leaving you feeling refreshed."

"The spa therapists here are so attentive and truly care about your experience."

Good to know

1

Booking appointments is easy through the MindBody app.

2

It's advisable to arrive early for weekend appointments due to high demand.

3

Parking can be challenging, but free parking is available nearby.

03
Awakened Nature Massage Therapy, Rachael Wilder, LMT image 1

Home-based massage therapy space offers a warm and welcoming atmosphere with soothing scents and customizable music. The environment feels calm and peaceful, creating a safe and comfortable setting for relaxation and healing.

Massages focus on healing and relaxation with sessions that restore mobility and reduce pain. The environment stays calm and clean, and therapists provide attentive, kind care throughout.

Rachael delivers highly skilled therapeutic massages that bring deep relaxation and healing. Sessions like the 90-minute Meltdown and abdominal massages restore mobility and ease pain effectively.

People are saying

"Rachael's massage felt both curative and deeply healing."

"This relaxing spot left me feeling calm, grounded, and grateful."

"This spa's massages are so healing and therapeutic."

Good to know

1

Rachael offers flexible hours to accommodate various schedules.

2

Her home office is clean and comfortable, providing a soothing environment.

3

Expect a high-quality massage that combines relaxation and therapeutic benefits.

04
Soul Logic image 1

Spa offers healing energy and safe, comfortable space with excellent practitioners. Atmosphere feels good and relaxing with a variety of services and clean skin care products available.

Massages focus on personalized care with attention to individual needs. Reiki sessions offer a gentle energy healing experience similar to a massage. The spa environment is beautiful and calming.

Seth takes the time to understand specific needs before each session. Massages focus on personalized care and attention, making them stand out from others.

People are saying

"The spa's massage therapists have magic hands and understand exactly what you need."

"Paillin's massage technique is magical and firm but never painful."

Good to know

1

Appointments are recommended to ensure availability for services.

2

The facility offers a variety of services including massage therapy, yoga, and sound baths.

3

Group yoga classes are available on specific days; check the schedule in advance.

05
Prestige Nails & Spa image 1

Salon offers a bright, clean space with luxurious, elegant decor. Atmosphere feels calm and welcoming, blending professionalism with a touch of fun. Nail artistry reaches a high level of detail with a wide color selection and reasonable pricing.

Skilled technicians deliver excellent work in a clean, calming environment. The spa offers great massages and maintains very upfront pricing.

Great massages focus on soothing cold and achy feet with hot towel wraps. Post-manicure treatments include relaxing hand massages that stand out for their quality.

People are saying

"My nails looked just like I asked and exceeded expectations."

"I got the best pedicure ever; my toes looked perfect."

"The spa's skilled technicians gave me a great manicure and pedicure."

Good to know

1

The pricing at Prestige Nails & Spa is very upfront.

2

The services at Prestige Nails & Spa were super affordable.

3

Expect a clean environment with modern amenities.

06
Awaken For Wellness + SweatWorks Studio image 1

Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Massages focus on deep tissue relief and are delivered by skilled therapists like Shawn and Kara. Infrared saunas add a relaxing heat therapy option, and the space stays fresh and clean for every visit.

Massages here focus on deep tissue techniques that relieve pain and tension effectively. Therapists like Shawn, Trish, and Nikki provide respectful, skilled care that helps with issues like wrist pain and muscle limp.

People are saying

"The massage therapists here are incredibly skillful and intuitive."

"The private sauna here gets nice and hot, leaving you revitalized."

"Ulises gave me an amazing, tailored massage."

Good to know

1

Booking massages requires 1-2 months in advance for popular times.

2

The float tank is clean and provides a relaxing experience.

3

Awaken has showers available for use between sauna and massage.

07
HAPPY NAILS & HEAD SPA - BEST NAIL SALON SAINT PAUL, Minnesota image 1

Large salon with many technicians creates a busy but professional environment. Atmosphere feels calm and soothing, enhanced by relaxing massages and hot tea service. Thoughtful touches like spa towels and skin analysis add to the overall experience.

Japanese head spa treatments include massage, scalp treatment, and facial that leave hair and scalp feeling cleaner. Pedicures feature hot stones, neck and shoulder massages, and heating pads for added relaxation.

Massages include shoulder and hand massages during drying, plus hot stone massage and exfoliation. Pedicures feature calf and foot massages with neck and shoulder heating pads.

People are saying

"Lena gave me a great manicure and did my nails well."

"I left feeling relaxed and renewed after my massage."

"The head spa here is genuinely amazing and so relaxing."

Good to know

1

Reservations are recommended for special events like the Lunar New Year celebration.

2

The salon opens at 8 AM, making it convenient for early appointments.

3

Expect additional charges for nail length and style beyond the base price.

08
Applied Pressure image 1
Massage therapist

Massage therapy space offers clean, cozy privacy with soothing, understated music and comfortable, wide beds. Atmosphere stays calm and professional, focusing on deep, therapeutic techniques rather than spa relaxation. Skilled practitioners provide targeted, effective treatments that address chronic pain and muscle function.

Massages focus on performance-related aches and provide both relaxation and rejuvenation. Expertise in back and neck muscles makes sessions feel like an investment in health.

Ashiatsu massage here stands out as more effective than typical massages. Sessions focus on therapeutic care that targets performance-related aches while also offering relaxation and rejuvenation.

People are saying

"This massage therapy truly changed my life and relieved my pain."

"This relaxing spot's bodywork truly unwinds tense muscles and relieves pain."

"This spa's massage therapy changed my life and healed my pain."

Good to know

1

Reservations are recommended to secure your preferred appointment time.

2

They do not accept tips; pricing is fair for staff wages.

3

The massage space has its own parking available for clients.

09
FACE FOUNDRIÉ - Saint Paul image 1

Facial spa inside a small mall with open ceiling and curtained treatment areas creates a semi-private setting. The atmosphere blends ambient mall sounds with soft music and noise machines, offering a relaxing yet lively vibe. Services focus on accessible, affordable facials with options like Hungarian massage and facial cupping.

Massages stand out with Hungarian massage and extra care from Lily creating a peaceful experience. Facials and scalp massages with Michaela offer a quick, affordable option without the usual spa feel.

Massages include Hungarian massage known for deep relaxation and extra care. Sessions with Lily add a peaceful touch, while Michaela offers facial and scalp massages that enhance the experience.

People are saying

"My facial left my skin glowing and feeling so relaxed."

"I left feeling so relaxed after the massage."

"I left feeling so relaxed after Lily's amazing spa massage."

Good to know

1

The Sculpt facial uses Hungarian massage and facial cupping to lift, tighten, and tone the face.

2

They offer a $79 monthly membership for facials, which seems like a good investment.

3

Convenient location with plenty of parking available.

10
Juut Salonspa image 1
Hair salon

Salon offers a luxurious, relaxing atmosphere with a welcoming, comforting vibe. Space feels clean and comfortable, featuring environmentally conscious, cruelty-free products. Plenty of coffee and tea add to the calm experience.

Massages here offer custom sessions that effectively relieve pain and muscle tightness. Therapists like Ruth and Linnea provide prenatal and deep tissue massages that clients return for regularly.

Sessions include customized essential oil massages and deep conditioning hair washes. Therapists like Ruth and Linnea provide pain relief and prenatal care with long, relaxing treatments.

People are saying

"I loved my hair after the haircut and coloring at this hair salon."

"Ruth at the Spa is a natural healer; I felt amazing."

"Ruth's massage worked magic, loosening knots and relieving my pain."

Good to know

1

The salon uses environmentally conscious and cruelty-free Aveda products.

2

Haircuts are priced higher than average, especially for children.

3

The salon offers custom massage sessions tailored to individual needs.

11
Carpe Diem Studio - Como Ave image 1

Yoga studio offers a beautiful, warm space with a peaceful, welcoming atmosphere. It features infrared sauna and cold plunge recovery options alongside top-quality yoga classes. Boutique and cafe add a calming, refreshing vibe to the overall experience.

Monthly 90-minute massages come with customized treatment based on individual needs. Recovery options include infrared saunas, cold plunge tubs, and red light therapy in a dedicated fire and ice room.

Technicians design massages based on individual issues, delivering a deep yet gentle touch. Sessions last 90 minutes and come with access to unlimited classes, including virtual options.

People are saying

"The yoga classes here are top quality and make you feel alive."

"I experienced the best massage ever."

"I loved the spa's infrared sauna and cold plunge."

Good to know

1

The studio offers a variety of yoga classes and wellness services.

2

You can schedule appointments easily through their app.

3

Unlimited recovery membership provides good value for money.

12
Wynn Nail Studio - Vadnais Heights image 1

Bright, clean salon with comfortable chairs and chic decor creates a calm, relaxing atmosphere. Friendly staff provide extra massages and thoughtful touches that enhance comfort. The space feels welcoming and cozy, making it easy to unwind during treatments.

A beautiful salon and spa offers gentle care with a calf massage and a hand massage as part of the pedicure experience.

Foot and calf massages stand out with gentle, attentive care. Staff check in during the massage and handle cuticles carefully, making the experience very relaxing.

People are saying

"I got a perfect pedicure and a great foot massage here."

"Tina is an amazing nail artist, a true pro at Gel X."

"I got the best pedicure I ever had here."

Good to know

1

The acrylic fill costs $47 without tip.

2

The salon offers a 15% discount for the 4th of July special.

3

All tools are sanitized, ensuring a clean environment.

13
Highland Spa Nails image 1

Pedicure chairs resemble oyster shells and include new massage chairs that offer calf and foot massages enhancing relaxation. The atmosphere stays calm and luxurious with dim lighting and a friendly vibe. Music plays softly, creating a welcoming and enjoyable environment.

Spa pedicure massage stands out as exceptionally relaxing and thorough. The spa offers great massages with new massage chairs that enhance comfort and service quality.

Foot and leg massages stand out for their incredible thoroughness and longer attention than usual. Massage chairs are available for free use, adding to the relaxing experience.

People are saying

"Lena did my nails and they are beautiful and perfect."

"I received an amazing massage during my pedicure."

"I loved my spa pedicure; it was the most relaxing I've had."

Good to know

1

They can accommodate walk-ins, but appointments are recommended.

2

Bring cash to avoid credit card fees during payment.

3

Builder gel (hard gel) costs $55 with a cash discount.

14
Sunbear Spa & Salon image 1

Medical spa offers an upscale, relaxing atmosphere with a beautiful, well-maintained space that feels inviting. Skilled staff provide expert facial massages and personalized haircuts, creating a rejuvenating experience. Event space accommodates groups efficiently, adding convenience for gatherings.

Massages feature precise pressure and often help clients fall asleep, showing deep relaxation. Facial treatments include dedicated facial massages that stand out for their care and technique.

Massages feature perfect pressure and often induce sleep, showing deep relaxation. Therapists like Kelin and Olivia provide calming, effective treatments including hot stone and CBD options, leaving the body feeling soft and refreshed.

People are saying

"The massages here are amazing, with just the right pressure."

"The facials here are so relaxing and leave your skin feeling incredible."

"Kelin and Olivia give amazing massages with just the right pressure."

Good to know

1

Reservations are recommended for larger groups to ensure timely service.

2

Expect a 30-minute wait for walk-in appointments during peak hours.

3

Prices for haircuts start at $30, with color services priced separately.

15
CaJah Salon Spa MedSpa image 1

Beauty salon combines upscale ambiance with a calm and relaxing atmosphere. Space feels comfortable and pristine, supporting a friendly and lively vibe. Offers integrated medspa services alongside hair and beauty treatments.

Chrisy provides great Med Spa services and gives the best massages during facials. The salon includes a spa room with Raven for facials after hair appointments.

Head massages stand out here, especially during facials and hair washes. The massages feel deeply relaxing and skillfully done.

People are saying

"Olivia at the Hair Salon is amazing and listens to what I want."

"I trust Chrisy for all my med spa needs."

"I always left with an amazing haircut and a smile."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

The salon offers a VIP product card for discounts after multiple purchases.

3

Parking is available on-site for easy access.

16
ACCOLADES SALON SPA in Highland Park image 1

Cozy salon with a relaxing atmosphere and friendly, welcoming vibe. Offers complimentary mini facials and uses handmade, organic products. Rooms feel well-appointed and intimate, creating a calm and comfortable experience.

Strong yet gentle massages coax muscles into relaxation and relieve tension headaches. Facials include a mini facial and scalp massage that complement full body treatments.

Strong yet gentle massages work out many knots in shoulders, neck, and back. Therapists like Mark and Cailee provide fantastic full body massages that relieve tension headaches and promote relaxation.

People are saying

"I left the hair salon feeling so happy with my new haircut."

"I felt completely at ease during my super relaxing facial."

"The Spa massage from Marc left me headache free and relaxed."

Good to know

1

An appointment is necessary for all services at the salon.

2

Parking is plentiful in the lot directly in front of the salon.

3

The salon offers non-toxic pedicures, a rare find in the area.

17
love everyBODY Therapeutic Massage LLC image 1

Studio offers a clean, calming atmosphere with a warm, authentic energy that supports relaxation. Sessions feature deep tissue massage with precise pressure targeting muscle tightness. Space feels inviting and comfortable, blending beauty with therapeutic focus.

Strong focus on personalized massage with pressure adapted to specific issues creates deep relief. The studio offers a clean, relaxing ambiance and clear communication throughout the session.

Massages focus on deep tissue therapy with a firm, therapeutic touch. Sessions often last up to two hours and deliver highly effective relief tailored to the body's needs.

People are saying

"Miss Vee's massage was professional, attentive, and knew my body's needs."

"The spa massage here is skilled, kind, and professional."

"Parking was a little hard to find, so come with extra time."

Good to know

1

Booking online is easy, allowing you to see the schedule and pay upfront.

2

Parking is available in a garage or on the street nearby.

3

The massage lasts an hour and a half, providing ample time for relaxation.

18
Estetica Salon & Day Spa image 1

Salon occupies a beautiful, old building with large windows and a clean, inviting atmosphere. Music and a spa-like vibe create a relaxing yet upbeat environment. Private spaces and a water feature add to the overall comfort and style.

Massages include a 90-minute deep tissue with hot stones and body scrubs described as divine. The spa is exceptionally clean and set in a picturesque building with a water feature in the basement.

Deep tissue massages with hot stones stand out as highly effective and relaxing. Some massages feel standard, and prices can be high for shorter sessions. Scheduling back-to-back haircut and massage appointments is possible.

People are saying

"I refuse to go to anyone else for my hair."

"The Spa's deep tissue massage with hot stones was incredible."

"This deep tissue massage with hot stones melts away tension."

Good to know

1

Scheduling appointments is easy and can be done online or by phone.

2

The salon offers a variety of services including haircuts, massages, and facials.

3

Prices for haircuts are reasonable compared to other salons in the area.

19
7 Nails and Spa image 1
Nail salon

Modern, bright space with natural light and massage chairs creates a peaceful, relaxing atmosphere. Clean environment supports a welcoming, efficient vibe with smooth appointment scheduling and free parking nearby.

Services include a pedicure with leg and foot massage at every level, even the cheapest option. Staff are friendly and helpful, creating a relaxing environment with modern, bright interiors and natural light.

Every pedicure includes a massage on legs and feet. Even the cheapest option offers pampering and a refreshing foot massage. The massages feel amazing and revitalizing.

People are saying

"I always got a great pedicure here."

"I received a great massage and the staff were amazing."

"The staff at the Spa were super nice and amazing."

Good to know

1

The salon requires payment upfront before service.

2

Parking is available beside the salon with plenty of spaces.

3

The appointment process is smooth and convenient.

20
Oasis Wellness Massage, in Eagan image 1
Sports massage therapist

Sports massage space combines romantic ambiance with a soothing atmosphere despite slightly outdated decor. Staff use specialized tables for deep pressure and focus on lymphatic health beyond typical muscle massage. Communication is basic English, and the environment stays professional and clean.

Focus lies on lymphatic health alongside muscle massage. Sessions include deep tissue massage that can be intense but effective. The spa offers a soothing atmosphere with quick, efficient service to maximize massage time.

Deep tissue massages stand out here, offering a mix of pain and benefit. Skilled therapists provide professional and friendly service with exceptional techniques for full body and couples massages.

People are saying

"I received a great massage and planned to return soon."

"I had the best deep tissue massage I have ever had."

"The spa's skilled therapists worked out knots and were in tune with my body."

Good to know

1

Bring cash as there's a $5 fee for card transactions.

2

Parking is easy and hassle-free.

3

Prices are competitive for the quality of service provided.

Discover more

Saint Paul, Minnesota

Area guide
Loading Map...