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Local picks

Soup and salad spots in St. Louis

Made for those who want a balanced, multi-course meal that starts with a warm bowl and finishes with crisp, fresh greens.

Based on 665 Opinions
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Updated May 2026
01

Rustic sandwich shop with cozy, old-fashioned decor and checkered table tops creates a welcoming, historic atmosphere. The space gets bustling and noisy at lunchtime, with a lively energy and outdoor seating available. A microphone system calls out orders, adding to the casual, friendly vibe.

Soups here have rich ingredients like pasta, cheese, and vegetables that stand out from typical watery versions. Options include Italian beef soup, chicken pea soup, and minestrone, all prepared with care and flavor.

Salads come in huge portions with a perfect balance of greens and protein. Dressings stay light, keeping the flavors fresh and not drenched.

People are saying

"The pasta here is so fresh it practically walks off the plate."

"Adriana’s salad is fantastic and you can't beat it."

"I loved the rich ingredients in the Italian beef soup."

Good to know

1

Expect long lines during peak lunch hours, especially on weekends.

2

The restaurant has limited seating, so arrive early to avoid waiting.

3

Portion sizes are generous, making it a good value for the price.

02
TeeRak Thai Restaurant image 1
Thai restaurant

Small space with modern Thai decor and local mural art creates a warm, inviting atmosphere. Music is lively but can be overwhelming and noisy, making conversations difficult. The vibe is trendy and fun, attracting those seeking authentic Thai experience.

Tom kha soup stands out with rich, creamy flavors. The tum yum soup offers a spicy, tangy kick. Chicken soup also delivers solid, comforting taste.

Spicy tiger beef salad stands out with bold heat. The papaya salad shines as a fresh, flavorful highlight across visits.

People are saying

"I found the Thai food here to be way too spicy."

"I thought the tom kha soup was SO GOOD!"

"The papaya salad here is amazing and the star of the show."

Good to know

1

Reservations are recommended to avoid long wait times.

2

Expect a wait if you arrive during peak hours.

3

Street parking is available, but limited accessibility options exist.

03
Knead Bakehouse + Provisions image 1

Sourdough baked goods and pastries define a sleek, magazine-worthy bakery with cozy seating and warm atmosphere. Calm music plays as friendly people enjoy thoughtful, comforting food in a relaxed space. Small portions come with high quality, making it a spot for those who value flavor over quantity.

Soups come with a sesame baguette that pairs well, especially with the tomato soup. The potato-leek soup stands out as fantastic and all soups taste delicious.

Salads feature shaved Brussel Sprouts as a standout option. They come with fresh, crisp ingredients and pair well with sourdough bread.

People are saying

"I highly recommend the breakfast sandwiches; the eggs were perfectly cooked."

"Their salads are excellent, just like their sourdough bread."

"I found their sourdough bread and pastries to be excellent."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

They sell out early on weekends, so come in the morning.

3

A 15% service charge is added to all bills, removable upon request.

04
Union Loafers Café and Bread Bakery image 1

Bakery combines minimalist design with a casual, approachable vibe that sometimes feels cramped but lively. Loud music fills the space, creating an energetic but noisy atmosphere. Community energy and genuine kindness stand out among visitors and staff.

Soups feature big pieces of tender white chicken, fresh vegetables, and a creamy texture in vegan options. Varieties include chicken with rice, butter squash, and kale and garbanzo, each paired with crusty, chewy bread.

Salads show talented ingredient pairing with crisp romaine and a tangy, garlicky Caesar dressing featuring capers, chili flakes, and Grana Padano. Unique options like the trout salad sandwich and little gem salad stand out for their great taste.

People are saying

"The bread here is baked to perfection and truly excellent."

"I loved their salad; it was fresh and crisp."

"The soup and bread here are great."

Good to know

1

Reservations open at 4:00 p.m. on the day of visit and are required.

2

Expect a 50-minute wait time after placing your order.

3

The café serves lunch from 11 AM to 3 PM and dinner from 5 PM to 9:15 PM.

05
The Vine Cafe and Market image 1
Mediterranean restaurant

Cozy Mediterranean restaurant with a creative wall decoration and a lovely interior remodel creates a comfortable, welcoming atmosphere. Good-sized patio offers outdoor seating for a chill dining experience. A phenomenal juice bar adds a fresh, vibrant touch to the setting.

Lentil soup stands out with its comforting warmth and exceptional flavor. It pairs well with dishes like chicken shawarma and fattoush, making it a notable choice here.

Fatoush salad stands out with its freshness and pairs well with falafel. Tabouli salad tastes light and uses limited oil and pasta. Salads with meat also come fresh and well-prepared.

People are saying

"The food here is delicious and the portions are large."

"I thought the lentil soup was so good and flavorful."

"I loved the Fattoush salad with falafel."

Good to know

1

The restaurant only offers takeout service; no dine-in available.

2

Metered street parking is available right in front of the restaurant.

3

The portions are large and prices are very reasonable.

06
Companion Bakery & Cafe image 1

Small, crowded seating with loud noise levels creates a busy atmosphere that challenges conversation. Outdoor patio offers umbrella-shaded seating and a children's section, providing a quieter alternative. Decor blends charm with a tight, remodeled interior space.

Soups stand out with chicken enchilada, beef barley, and chili varieties. Flavors often catch attention and make the soups a solid choice.

Salads come in large portions with a mix of textures and flavors. Options like the chicken salad and roasted peach salad stand out for their taste and seasoning.

People are saying

"This lunch spot's food is too good; I loved the Gooey Butter Bar."

"I loved the salads; the chicken salad was phenomenal."

"The chicken enchilada soup was amazing."

Good to know

1

Parking can be challenging due to narrow spots and limited availability.

2

Expect long lines during peak hours, especially on weekends.

3

Outdoor seating is available but limited during winter months.

07
Ichiro Ramen image 1
Restaurant

Small town shop vibe with clean, cozy interior and anime-style decor creates a bright, cheerful atmosphere. Music adds to the friendly, calm energy. The place feels welcoming for families and ramen lovers alike.

Broth stands out with its creamy texture and umami flavor. Soup dumplings pair well when dipped in the savory, not salty, ramen broth.

Squid and seaweed salad stands out with its unique combination and strong recommendation. House salad features a notable dressing. Salads often arrive after entrees.

People are saying

"I found the food here to be amazing."

"The soup broth is rich, flavorful, and savory."

"The squid and seaweed salad was divine."

Good to know

1

Prices are reasonable compared to other ramen places in the area.

2

The portions are large, providing good value for the price.

3

Take-out orders are packaged well for convenience.

08
Soup Dumplings STL image 1
Dumpling restaurant

Small, casual restaurant with an open kitchen where dumplings are handmade in front of diners. Atmosphere is lively and loud during busy times, with a welcoming, laid-back vibe and a mural showing how to eat soup dumplings. Limited seating and a no-frills setup create an intimate, authentic experience.

Soup dumplings feature fresh dough and rich, flavorful soup inside that stays hot and juicy. Complimentary bowls of chicken consommé and broth arrive before the meal, adding a light and pleasant start.

Smashed cucumber salad comes marinated in a soy vinaigrette that adds a unique umami flavor. It tastes incredibly fresh and pairs well with dumplings and braised chicken.

People are saying

"The pork dumplings were so good I could cry."

"You have to try the cucumber salad; it's so good I could cry."

"The soup dumplings are incredible, bursting with flavor and juice."

Good to know

1

Be prepared for busy hours and limited seating during peak times.

2

Expect a wait for your order as everything is made fresh to order.

3

The restaurant is small and can get crowded quickly.

09
Modern Brewery & The Kings Oak image 1

Large patio with umbrellas and plenty of seating offers a spacious setting for outdoor enjoyment. Indoor space feels cold, prompting many to keep coats on while eating. Music choices often clash with the otherwise laid-back, buzzing atmosphere.

French Onion Soup stands out with its amazing flavor and is a frequent choice. Gumbo soup differs from traditional versions, lacking the dark roux typical of classic gumbo.

Brussel sprouts salad stands out with chicken topping as a highlight. Caesar salad features homemade croutons and pairs well with other great salads on the menu.

People are saying

"I enjoyed the great beer and food here."

"The French onion soup was really good."

"You have to try the brussel sprouts salad."

Good to know

1

Parking can be tricky; street parking may be necessary during busy times.

2

Happy hour runs from 4-6pm on weekdays with discounted drinks and appetizers.

3

Expect longer wait times for food during busy hours, especially on weekends.

10
Afghan Kabob House image 1

Restaurant offers a covered patio with cultural decor and traditional Afghan music creating a cozy, intimate atmosphere. Indoor space is clean and spacious with Afghan heritage accents. Patio welcomes dogs and provides a pleasant breeze with shade and fans.

Vegetarian Ash soup comes with noodles and tastes great. Chicken soup offers perfectly balanced flavors but differs from traditional Afghan soup. Complimentary soup adds a tasty touch to the meal.

Freshness stands out with a crisp salad served alongside flavorful rice and combination kabobs. Salads consistently complement the dishes with a light, refreshing touch.

People are saying

"The Afghan food here is flavorful and soulful."

"The salads here are so fresh and delicious."

"The chicken soup here is out of this world, with perfectly balanced flavors."

Good to know

1

They serve a buffet on Sundays with a variety of dishes.

2

Breakfast items are available alongside lunch options.

3

Reservations are recommended for larger groups on weekends.

11
Winslow's Table image 1

Open dining space with cozy indoor seating and ample outdoor patio creates a welcoming, homey atmosphere. The vibe stays soft and quiet enough for conversation despite occasional crowds. Unique features include a micro-grocery and gift shop alongside casual self-serve water.

Tomato soup stands out with its excellent flavor and pairs well with grilled cheese. Potato soup offers a light and tasty option, while chilled corn soup adds variety.

Salads here include a fresh green salad, a grain salad, and a peach and beet salad. The beet salad lacks crunch, while the grain salad pairs well with roasted cauliflower tostada and burgers.

People are saying

"The brunch here has amazing flavor pairings with fresh ingredients."

"I loved the grain salad and roasted cauliflower tostada."

"I thought the tomato soup was excellent."

Good to know

1

Reservations are recommended for weekend brunch due to high demand.

2

The food is ordered and paid for upfront at the counter.

3

Parking is easy, but it can get tight during peak hours.

12
Amighetti’s at the Top of the Hill image 1

Renovated historic building with old wooden floors and rustic decor creates a relaxing, neighborhood vibe. Music from Frank, Dean, and Sammy adds to the atmosphere. Seating is bright and spacious, inviting for dining in.

Minestrone soup pairs well with the Tuscan white bean crostini for a solid combo. Vegetable soup appears watery with minimal tomato and onion, leading to mixed opinions.

Salads come fresh and tasty with a good amount of black olives. Portions feel large and quite filling even when ordered small.

People are saying

"I thought the Amighettis Special sandwich was the best Italian sandwich."

"I tried the cheesecake and it was amazing."

"The minestrone soup and tuscan white bean crostini are my new favorite pick."

Good to know

1

The restaurant has a designated pickup station for online orders.

2

Expect to pay around $75 for three people, including sandwiches and drinks.

3

The sandwiches are a good value, but sizes should be displayed clearly.

13
Helen Fitzgerald's Irish Grill & Pub image 1

Irish pub with three distinct areas including a lively bar side and an outdoor cafe-style patio. Atmosphere ranges from loud live music with a large dance floor to quieter spaces suitable for conversation. Crowds gather for weekend bands and sports viewing, creating varied energy throughout.

Rich and creamy, the potato soup stands out with deep flavor and smooth texture. Options include simple toppings like chives only, avoiding cheese and bacon for a cleaner taste.

Chicken tender salad stands out with its tender chicken and fresh ingredients. Beet salad offers a vibrant, beautifully presented option. House salad comes recommended for a classic choice.

People are saying

"The food here is great and tasty."

"Our server Hadleigh was amazing and quick with our salad."

"The potato soup is rich, creamy, and packed with flavor."

Good to know

1

Happy hour runs from 3-6 PM with food and drink specials.

2

Trivia night occurs every Wednesday, attracting a lively crowd.

3

Live music is featured most nights, creating a vibrant atmosphere.

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St. Louis, Missouri

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