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Local picks in St. Louis

Saunas

Made for those who prioritize deep heat therapy as a non-negotiable part of their wellness regimen.

Based on 419 Opinions
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Updated May 2026
01
East West Wellness STL image 1
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Facility features private sauna and cold plunge for an invigorating wellness routine. Float tanks and massages offer deep relaxation and full body relief. Atmosphere stays peaceful and serene, perfect for slowing down and resetting.

Sauna room offers privacy and pairs well with the cold plunge for an invigorating experience. Sessions often combine sauna, plunge, float, and massage for deep relaxation.

People are saying

"The spa massage here is amazing and so relaxing."

"I loved the sauna and cold plunge combo."

"The 3-hour reset with cold plunge and massage was incredible."

Good to know

1

The 3-hour RESET package includes massage, float, and sauna services.

2

Reservations are recommended, especially for weekend appointments.

3

Payment methods include credit cards and mobile payments.

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HOTWORX - Rock Hill, MO image 1

Infrared saunas offer an intense workout that burns extra calories and eases lower back pain. Clean, 24/7 access with virtual instructors keeps sessions challenging and modifiable. A positive vibe boosts focus and energy, making workouts both effective and enjoyable.

Infrared saunas provide a more intense workout and help burn extra calories. They aid with lower back pain, reduce stress, improve sleep, and allow the body to move and stretch uniquely during sessions.

People are saying

"The infrared sauna workouts helped me detox and feel amazing."

"The staff at this gym are always friendly and greet you with a smile."

"I found the membership really affordable, just $59 a month."

Good to know

1

HOTWORX is open 24/7, allowing unlimited access for members.

2

Membership costs $59 a month, with family plans available.

3

The first workout is free for new visitors.

03
American Muscle image 1

Gym offers state-of-the-art machines and a boxing room in a clean, family-friendly space with loud music boosting focus. Dry sauna sessions help relax muscles, while a protein shake bar nearby provides quick refreshment after workouts.

Dry sauna sessions follow workouts here. A protein shake bar sits nearby for quick refreshment after the sauna.

People are saying

"The staff here are so friendly and welcoming."

"The outdoor gym area is my favorite part."

"I love enjoying a sauna session after my workout."

Good to know

1

American Muscle offers 24-hour access for members.

2

Membership is very affordable compared to other gyms.

3

The gym has a class every Wednesday at 10:00 AM.

04
Align Massage & Yoga Studio image 1

Spacious studio blends infrared sauna healing with trauma-informed yoga and massage. Calm, cozy space supports all levels with a zen ambience. Quiet setting fosters a grounding, positive atmosphere for wellness.

An infrared sauna offers a healing experience recommended by holistic doctors. The studio includes a sauna alongside yoga classes for a wellness routine.

People are saying

"This Relaxing Spot always leaves me feeling completely relaxed and better."

"This yoga spot feels so warm and welcoming for everyone."

"I loved the infrared sauna; it was a true healing source."

Good to know

1

The studio offers an unlimited class pass for new students for 30 days.

2

Drop-in rates are very reasonable for single classes.

3

Monday night yoga class with Rose is popular among attendees.

05
21c Museum Hotel St Louis image 1

Hotel blends contemporary art with vintage design for a stylish stay. Guests enjoy a quiet atmosphere with spacious rooms and unique art pieces. Wellness shines with a sauna and steam room, plus an indoor pool and spa for full relaxation.

Facilities include a sauna, steam room, and Jacuzzi that enhance relaxation. The sauna complements the indoor pool and gym for a full wellness experience.

People are saying

"This hotel's art exhibits create such a unique and inspiring setting."

"The hotel's museum exhibits are beautiful and visually stunning."

"The pool and sauna were some of the best amenities."

Good to know

1

Self-parking costs $20 per day, while valet parking is $45.

2

The hotel does not have secured parking or sufficient security.

3

Expect cleanliness issues in rooms based on guest experiences.

06
Palm Beach Tan image 1
Tanning salon

Salon features state-of-the-art tanning beds and a red light sauna for wellness. Salt mist enhances the sauna, while spray tans offer a clean, modern touch. Fresh robes and safety monitoring ensure a comfortable experience in a spotless, welcoming space.

Salt mist adds a unique touch to the sauna experience. Red light therapy and a red light sauna are available for added wellness benefits.

People are saying

"The Red Light Therapy staff are friendly and helpful."

"The staff here are so friendly and genuinely want you to enjoy your experience."

"I felt so comfortable because they took their time explaining everything."

Good to know

1

The salon is very clean and well-maintained.

2

There is never a long wait for services.

3

Exposure times for tanning are monitored by computer for safety.

07
The Edge Fitness Clubs image 1

Spacious gym features two-story windows and a friendly community that welcomes all fitness levels. Private saunas and a women's only room offer relaxing, clean spaces. Amenities like a movie theater and sauna enhance every visit.

Private saunas for men and women offer clean, relaxing spaces. A women's only room adds privacy, and showers are available nearby.

People are saying

"The gym staff, like Jubair, make the experience so welcoming and positive."

"My personal training sessions were so energetic and pushed me beyond my goals."

"The sauna here is clean and relaxing."

Good to know

1

A one-year contract is required for membership.

2

The gym offers a variety of class options throughout the week.

3

Childcare services are available during daytime hours.

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St. Louis, Missouri

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