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New Yorkers 1st Choice
Best of Upper Montclair

Salad spots

A salad that feels like a complete, substantial meal rather than a side dish you have to supplement later.

Based on 567 Opinions
+564
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Updated May 2026
01
MishMish Cafe image 1
MishMish Cafe image 2
MishMish Cafe image 3
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Mediterranean restaurant

Mediterranean spot serves healthy vegetarian and fabulous vegan dishes with large portions. Salads feature falafel and chicken shawarma with sides like Turkish eggplant spread. Lively, noisy atmosphere matches the food's popularity.

Salads come with falafel, chicken shawarma, and sides like Turkish eggplant spread and beets over labna. They pair well with dishes like hummus and rice.

People are saying

"The food here is amazing and delicious."

"I loved the chicken and salad here."

"The Mediterranean food here is delicious."

Good to know

1

MishMish Cafe offers a variety of healthy vegetarian and vegan options.

2

The food is reasonably priced, making it accessible for most diners.

3

Expect a lively atmosphere as the cafe tends to be quite popular.

02
KorKai Thai Restaurant image 1
Thai restaurant

Small dining room offers modern elegance and a calm, friendly atmosphere. Salads like papaya salad deliver large portions with vibrant flavors. Guests enjoy authentic Thai dishes paired with BYOB options in a cozy setting.

Salads come in large portions with complex, vibrant flavors. Options like papaya salad and beef salad with noodles stand out for their taste and size.

People are saying

"The Papaya Salad here is executed beautifully with complex, vibrant flavors."

"The drunken noodles here are delicious and have a perfect spice level."

"These dinner spots served the best Thai food I ever had."

Good to know

1

There is plenty of paid parking right outside the restaurant.

2

The restaurant offers affordable weekday lunch specials.

3

Expect a quieter dining experience on Thursday evenings.

03
Turtle + the Wolf image 1
American restaurant

Long, narrow space with intimate low lighting sets a romantic mood. Beet and Persian cucumber salads offer unique twists that impress. Diners bring their own wine, adding a relaxed, personalized touch to the upscale vibe.

Salads here stand out with the beet salad that tastes amazing and the Persian cucumber salad offering a unique twist. Even the simple green salad comes out fantastic.

People are saying

"The food here is amazing, well-seasoned, and beautifully presented."

"The desserts here are very sugary and nothing special."

"I found the beets salad really delicious."

Good to know

1

Reservations are required for dining at Turtle + the Wolf.

2

The restaurant is BYOB, with a wine shop conveniently located across the street.

3

Fried chicken nights are popular and served family style.

04
Fish Delish image 1
Seafood restaurant

Small seafood spot offers fresh fish sandwiches on brioche buns and shrimp salads with healthy portions. Bright, open space with outdoor seating creates a friendly vibe. Fast service delivers flavorful dishes that satisfy quickly.

Shrimp salads stand out with healthy portions that leave you full. Fish sandwiches and salads come fast and fresh, including options like the Fantasy Tuna Tataki Salad that combines beauty and flavor.

People are saying

"The seafood here is so fresh and delicious."

"The cod sandwich was fresh, delicious, and unlike anything else."

"I tried the fantasy tuna salad and it was incredible."

Good to know

1

You can bring your own alcohol, which is allowed while dining in.

2

The menu features a variety of seafood options, including a lobster roll available on select days.

3

Prices range from $15 to $25 for main dishes, with some items considered overpriced.

05
Meet Me at Madison's image 1

French-inspired modern design shines with a hand-carved sculptural wave ceiling and an open concept. Salads stand out with fresh arugula and options like the French Cobb with skirt steak. Enjoy a lively vibe with live performances and a great coffee bar.

Salads feature fresh arugula and options like the French Cobb with perfectly cooked skirt steak or an arugula salad topped with shrimp. Sides include a choice between fries or salad.

People are saying

"The food here is delicious and the portions are generous."

"The brunch food was delicious and well-seasoned."

"This salad is one of the best I've ever had."

Good to know

1

Reservations are necessary on weekends due to high demand.

2

Your whole party must be present to be seated.

3

Expect to wait if you don't have a reservation, especially on weekends.

06
Toro Sushi image 1
Japanese restaurant

Japanese restaurant features a calm atmosphere with beautiful decor and cute origami. Salads like Spicy Kani deliver bold flavors, while seaweed and tuna avocado salads stay fresh and crisp. Spacious layout and easy parking make dining comfortable.

Spicy Kani salad stands out with its bold kick. Seaweed salad and tuna avocado salad offer fresh, crisp flavors. Small salads often come paired with soup to start the meal.

People are saying

"The sushi and rolls here are outstanding and flavorful."

"The service at this Lunch Spot is always friendly and attentive."

"The tuna avocado salad was excellent."

Good to know

1

This location is BYOB, so bring your own drinks.

2

Parking is available and easy to access.

3

They offer a discount if you pay with cash.

07
Toros Mediterranean Turkish Cuisine image 1

Courtyard and patio spaces offer a quiet, cozy atmosphere with elegant Turkish bazaar decor. Salads shine with a fresh shepherd salad, part of a lunch special that includes warm bread and flavorful appetizers. Ambient music and lighting create a pleasant vibe in a secret-garden-like outdoor area.

Salads here feature a shepherd salad praised for its freshness and flavor. The lunch special includes a filling salad or soup alongside warm bread and appetizers like eggplant or yogurt dishes.

People are saying

"This Lunch Spot's lamb was cooked to perfection."

"The outdoor seating area in the back is really nice."

"I enjoyed eating my salad in the nice outdoor courtyard."

Good to know

1

The kitchen closes at 9:30 pm.

2

They charge an extra 3% fee if you pay by credit card.

3

Parking is available behind the restaurant via Township Parking.

08
Green Chop's image 1
Health food restaurant

Health food spot shines with many toppings and no protein upcharges, perfect for smoothie and salad lovers. Salads boast fresh veggies and chicken at great prices but watch for occasional hygiene slips. Atmosphere invites relaxed chats with a refreshing menu and tasty lentil soup.

Salads come with lots of vegetables, chicken, and a good dressing at a great price. Some salads are very tasty, but occasionally there is a hair found in the salad.

People are saying

"I loved the very tasty lentil soup here."

"I highly recommend the strawberry banana smoothies with milk."

"I loved the House Special salad, packed with chicken and veggies."

Good to know

1

Green Chop's does not charge extra for proteins or toppings; you pay by weight.

2

The menu features a variety of toppings, making it customizable.

3

Prices are considered reasonable compared to similar establishments.

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Upper Montclair, Montclair

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