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New Yorkers 1st Choice
Newark's best

Healthy food spots

Made for those who curate their diet around nutrient-dense ingredients.

Based on 592 Opinions
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Updated April 2026
01
Brick City Market image 1
Brick City Market image 2
Brick City Market image 3
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Cozy cafe offers healthy salads and tasty sandwiches in a warm atmosphere. Friendly crowd enjoys clean design and smooth service. Perfect for breakfast and lunch with plenty of good food choices.

An abundance of healthy options fills the menu, including tasty salads that stand out. The vibe feels clean and hospitable, making it easy to find good, healthy food choices.

People are saying

"I thought the food here was great and always cooked fresh."

"I loved their breakfast; it was my go-to spot."

"I found the healthy food choices here to be tasty and good."

Good to know

1

Brick City Market offers a diverse menu with salads, pressed juices, wraps, and hot dishes.

2

The restaurant is known for its cleanliness and welcoming atmosphere.

3

There are many vegan options available on the menu.

02
Baruch and Fresh image 1

Small, cozy spot with tropical design offers fresh, healthy juices made with care. Staff provide excellent service in a quiet, kid-friendly space. Prices stay low, making it perfect for families seeking natural, tasty options.

Fresh, healthy juices made with care stand out here. Staff show clear passion for healthy living and provide excellent customer service in a cozy, kid-friendly environment.

People are saying

"The staff here is super friendly and attentive with the healthy foods."

"I found the juices here to be delicious and natural."

"It's a small, cozy space that feels welcoming."

Good to know

1

The place offers a variety of healthy options, including juices, fruit bowls, and salads.

2

You can choose from a large variety of drinks or create a custom smoothie.

3

The prices at Baruch and Fresh are pretty good.

03
Brother's Kitchen and Meal Prep image 1

Fresh meal preps use high-quality ingredients and clear nutrition info. Staff craft delicious, nutritious dishes ideal for health goals. Warm, quiet atmosphere suits indoor dining or takeout.

Meals come fresh and packed with healthy ingredients that support fitness goals. Staff focus on making food both delicious and nutritious, offering ready-to-go options that simplify eating well.

People are saying

"I found the food here to be amazing and delicious."

"The BBQ here is amazing and a perfect 10/10."

"I found the healthy foods here to be excellent and homemade."

Good to know

1

Fresh meal preps are made every morning and sell out quickly.

2

The meals include calories and grams of protein and carbohydrates.

3

They offer breakfast, lunch, and dinner meals suitable for health-conscious eaters.

04
Salad House image 1
Salad shop

Chic interior and lively music create an upbeat vibe. Wide variety of fresh salads offers hefty portions made from real ingredients. Perfect spot for a quick, nutritious meal in a neat setting.

Offers a wide range of healthy options made from fresh, real ingredients. Portions are hefty and fulfilling, making it a solid choice for a quick, nutritious meal.

People are saying

"I found the Thai rice bowl salad to be the best I've ever had."

"This is my favorite lunch spot for a healthy meal."

"The healthy foods here are so fresh and taste incredible."

Good to know

1

Parking in the area is very limited.

2

Ordering from their app incurs an additional $22 fee for two meals.

3

The portion size of the salad is generous, making each bite satisfying.

05
TeaRx Cafe-Newark image 1

Cozy cafe serves healthy options with organic tea and fresh juices. Large portions come at reasonable prices. Clean space draws a busy crowd seeking wholesome, freshly made food.

Offers a variety of healthy options including organic, natural tea free of additives. Many choices focus on clean, wholesome ingredients.

People are saying

"The food and drinks here are always freshly made and delicious."

"I thought the smoothies here were the best I ever had."

"I found many healthy options here."

Good to know

1

All food is made to order, ensuring freshness and quality.

2

Expect large portions relative to the price, making it budget-friendly.

3

The cafe maintains a clean and well-kept environment for diners.

06
NY Gyro King Newark image 1
Gyro restaurant

Spacious dining with simple furnishings offers comfort despite poor ventilation. Generous portions of authentic halal food deliver hearty, flavorful meals at cheap prices. Meals balance healthy, delicious flavors with high quality and affordability.

Meals offer a healthy, hearty balance with delicious flavors. Prices stay low while keeping food quality high.

People are saying

"The food here is amazing, fresh, and delicious."

"I found the halal food here to be absolutely spectacular."

"I found the healthy foods here to be a good, hearty meal for a low price."

Good to know

1

The halal food is priced great, making it affordable.

2

The portion sizes are generous, providing good value for money.

3

Ubereats delivery is available within range for convenience.

07
Tropical Juice Bar image 1

Bright, clean space offers a welcoming atmosphere with fresh empanadas and healthy juice options like a super green detox. Seating inside is comfortable and prices are fair. Energy stays relaxed and pleasant with good music.

Plenty of healthy juice options exist, including a super green detox that supports weight loss. Smoothies also offer healthy and delicious choices at fair prices.

People are saying

"I found the food here to be fresh and delicious."

"I thought the empanadas here were the best."

"I loved the fresh, healthy juices; they were the best I ever had."

Good to know

1

Parking is free and available nearby.

2

They charge a fee for card payments.

3

The place is very clean and well-maintained.

08
fresh&co image 1
Restaurant

Bright, fresh salads and avocado toast offer healthy, flavorful meals with clean preparation. Communal seating creates a casual, quick dining vibe. Energetic music livens the space, making it a friendly spot with professional service.

Fresh ingredients and clean preparation define the menu. Options like avocado toast and grain bowls deliver flavorful, healthy meals with professional service and friendly staff.

People are saying

"I found the salads here to be fresh and delicious."

"I enjoyed their great smoothies."

"I found the healthy food here to be fresh and clean."

Good to know

1

There is no seating inside the store; communal seating is available down the hall.

2

The cold brew is self-serve, allowing for quick access.

3

The sandwich costs $12.75, which may feel overpriced for some.

09
TOSSED NJ image 1
Restaurant

Offers healthy bowls and wraps with generous portions and tasty sauces. Seating fits small groups but is limited. Prices are higher than average for similar spots nearby.

Small spot offering healthy food on the go with options that are low in calories and delicious.

People are saying

"I found the food here to be flavorful and plentiful."

"The salmon bowl hits every time and wasn't overcooked."

"I found the food here to be delicious and healthy."

Good to know

1

Tossed NJ offers an excellent lunch special every weekday.

2

Expect to pay around $14 for a meal with tax.

3

The restaurant has limited seating, so plan accordingly.

10
Red Mango image 1
Frozen yogurt shop

Frozen yogurt shop serves creamy yogurt with fresh fruit and crunchy granola. Offers healthy aรงai bowls and nutritious parfaits with clear details. Space feels clean and welcoming with affordable prices and well-stocked items.

Options include a healthy aรงai bowl and a nutritious parfait with clear product details and expiration date. Red Mango offers a good healthy choice as well.

People are saying

"The aรงai bowl is a great, fresh healthy airport option."

"I found the PB Power acai bowl pretty good."

"The original frozen yogurt with strawberries and granola is tasty."

Good to know

1

The aรงai bowl is a great healthy airport option.

2

The food is affordable with a variety of fruit and greens options.

3

A 12oz frozen yogurt contains 250 calories, while a 16oz has 750 calories.

11
Salsarita's Fresh Mexican Grill image 1

Fast food spot serves fresh healthy meals with generous portions and a quick line-order setup. Prices rise for extras like guacamole, but energy stays high. Tacos shine while some sides like rice feel undercooked.

Offers fresh, healthy meals with a focus on avoiding seed oils and high glucose content. Stands out as a healthy alternative to other nearby options.

People are saying

"This Mexican food is delicious and the portions are generous."

"The Burrito Bowl adds up fast with those extra topping charges."

"I found the healthy foods here to be fresh and excellent."

Good to know

1

The price for a bowl is $24, with additional charges for toppings.

2

Expect to pay $4 extra for each topping like salsa or guacamole.

3

Portion sizes are generous compared to other airport food options.

12
Souzafit Restaurant Newark image 1
Health food restaurant

Bright, clean space with a refreshing green scent creates a calm vibe. Offers protein shakes and healthy meals like bacon and steak cooked crisp. Pricing is higher, reflecting quality ingredients despite some desserts having low-quality sugar content.

Offers healthy food options including protein shakes and other nutritious items. Presents itself as a healthy eatery but sells desserts with low-quality ingredients and higher sugar content.

People are saying

"I found the food here was fresh and delicious."

"I found great healthy options and delicious food here."

Good to know

1

Reservations are not required but recommended during peak hours.

2

Expect to pay around $33 for two chicken wraps.

3

The restaurant emphasizes healthy food options for diners.

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