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New Yorkers 1st Choice
Central Ward's best

Salad spots

Made for those who prioritize fresh, vegetable-forward meals and refuse to compromise on their health-conscious lifestyle.

Based on 579 Opinions
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Updated May 2026
01
Ellie's Bistro image 1
Ellie's Bistro image 2
Ellie's Bistro image 3
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Italian restaurant

Small Italian spot shines with brick oven cooking and a modern rustic vibe. Salads pop with raspberry vinaigrette, especially the Kristin Salad. Cocktails and wines are well-crafted, matching the lively, cozy atmosphere.

Salads feature a raspberry vinaigrette that stands out, especially on the Kristin Salad. Options like Caesar salad come with solid flavor and freshness.

People are saying

"The Kristin Salad's raspberry vinaigrette is addictive."

"The dinner portions here are huge and very good."

"It's a charming, cozy vibe with a modern rustic twist."

Good to know

1

Happy hour runs from Monday to Friday from 4-6 pm at the bar.

2

Reservations are recommended to avoid long wait times, especially before events.

3

Expect a one-hour wait during busy times, particularly before shows.

02
Brick City Market image 1

Cozy cafe offers a warm vibe and fresh ingredients in salads with many veggies. Known for excellent sandwiches and smooth handling of large orders, it draws a lively, friendly crowd. Perfect for healthy, tasty food at breakfast or lunch.

Salads feature fresh ingredients and a wide variety of vegetables. Options include a build your own salad and a chopped salad with cheese and chicken.

People are saying

"I thought the food here was great and always cooked fresh."

"I loved their breakfast; it was my go-to spot."

"I loved the fresh salads and all the add-in options."

Good to know

1

Brick City Market offers a diverse menu with salads, pressed juices, wraps, and hot dishes.

2

The restaurant is known for its cleanliness and welcoming atmosphere.

3

There are many vegan options available on the menu.

03
Krauszer’s Teachers Village image 1

Neighborhood deli offers a welcoming vibe and high-quality food with clean service. Salads feature grilled chicken and a tasty egg salad with a buy one get one free deal. Quiet, friendly atmosphere feels like a local store that cares.

Salads here come with grilled chicken, shrimp, or lamb gyros. The chicken and egg salad stands out as delicious and often features a buy one get one free deal.

People are saying

"I thought the food here was amazing and delicious."

"I had one of the best sandwiches I ever ate here."

"I did not expect the salad to be so good."

Good to know

1

Every Sunday, they offer $1.00 coffee of any size.

2

The store maintains excellent hygiene and is well organized.

3

Credit cards and mobile payments are accepted for purchases.

04
Sihana Bistro image 1
Restaurant

Enjoy a romantic vibe with live music and a modern, intimate design. Fresh salads like the Oyster Mushroom Salad and burrata salad add vibrant flavors. Private dining rooms and an outdoor patio balance a luxurious ambiance with a lively atmosphere.

Freshness stands out with the Oyster Mushroom Salad and the salmon salad served at lunch. The burrata salad combines arugula, beets, cherry tomatoes, and creamy burrata for a colorful start.

People are saying

"The cocktails here are strong and perfectly balanced."

"The service here is impeccable, especially from Isaac."

"I loved the fresh and flavorful oyster mushroom salad."

Good to know

1

Reservations are recommended for larger groups to ensure seating.

2

Happy hour runs all day with special appetizers available.

3

Street parking is plentiful and safe at night.

05
Salad House image 1
Salad shop

Chic interior and lively music create an upbeat vibe. Salads boast super fresh ingredients and generous portions. Perfectly cooked salmon and mildly salted blackened chicken make meals stand out.

Salads feature super fresh ingredients and come in generous portions. The salmon is cooked just right, and the blackened chicken has a mild salt level that appeals to many.

People are saying

"I found the Thai rice bowl salad to be the best I've ever had."

"This is my favorite lunch spot for a healthy meal."

"The seafood portions here are generously sized and worth the price."

Good to know

1

Parking in the area is very limited.

2

Ordering from their app incurs an additional $22 fee for two meals.

3

The portion size of the salad is generous, making each bite satisfying.

06
Mulberry Street Pizza image 1
Pizza restaurant

Enjoy New York style pizza with thin crust and fresh toppings alongside Spicy Caesar Chicken Salad and Balsamic Chicken Salad made from fresh ingredients. The place offers a welcoming atmosphere with reasonable prices and generous portions, perfect for local workers.

Salads here include a Spicy Caesar Chicken Salad and a Balsamic Chicken Salad. Both come with fresh ingredients and stand out alongside pizzas and mozzarella sticks.

People are saying

"I thought the pizza here was fantastic and the crust was really crunchy."

"The delivery here is amazing, just like the food."

"I found the pizza to be very good."

Good to know

1

The prices are reasonable for the quality of food offered.

2

Portion sizes are generous, making it a good value.

3

The large pizza typically arrives in about 15 minutes.

07
Madre & Son Soulfood Cafe image 1
Soul food restaurant

Small dining area buzzes with 90s throwback music and a warm vibe. Macaroni salad shines as a standout dish, while potato salad is so good it’s offered as a sample by the manager. Staff energy and live singing add a lively atmosphere that invites dancing and chat.

Macaroni salad stands out as exceptional here. Potato salad is rarely matched and even offered as a sample by the manager.

People are saying

"The American Food here, especially the mac and cheese, is delicious."

"The honey garlic shrimp and catfish were cooked to perfection."

"I really loved their potato salad."

Good to know

1

Madre & Son Soulfood Cafe only accepts cash, Zelle, and Cash App.

2

Expect long wait times during peak hours, especially on weekends.

3

The restaurant often runs out of popular menu items early in the day.

08
Kebab House image 1
Mediterranean restaurant

Small Mediterranean spot serves authentic halal dishes like tender lamb chops and flavorful kebabs. Meals come with a generous salad paired with pita bread and special sauce. Cozy, clean interior creates a warm, welcoming atmosphere that feels like home.

Salad comes in a generous portion alongside meals. It pairs with pita bread and a specialized sauce for added flavor.

People are saying

"The kebabs are juicy, perfectly cooked, and full of flavor."

"I found the halal food here to be amazing and delicious."

"The salad portions here are so generous and healthy."

Good to know

1

Reservations are recommended for large groups to ensure seating.

2

The restaurant has a minimum card fee of $10 for credit card payments.

3

Expect a wait time of 20-30 minutes during peak dinner hours.

09
TOSSED NJ image 1
Restaurant

Offers healthy bowls and wraps with generous portions and tasty sauces. Salads shine with fresh salmon and crispy chicken, often topped with perfect dressings. Seating fits small groups but prices run high compared to nearby spots.

Salads feature fresh salmon and crispy chicken options with dressings that top the flavors perfectly. Some salads come as a surprise on the house, showing care in every bite.

People are saying

"I found the food here to be flavorful and plentiful."

"The salmon bowl hits every time and wasn't overcooked."

"I found the Salmon Caesar salad to be a good meal."

Good to know

1

Tossed NJ offers an excellent lunch special every weekday.

2

Expect to pay around $14 for a meal with tax.

3

The restaurant has limited seating, so plan accordingly.

10
Mr. Falafel - Best Halal Food In Newark image 1

Halal restaurant serves authentic Middle Eastern flavors with freshly made food and crispy falafel. Salads are fresh and colorful, especially the tabouleh salad with white and hot sauce. Cozy, colorful space creates a relaxed vibe for bold, traditional dishes.

Salads come fresh and beautifully cut with a colorful mix. The tabouleh salad stands out as particularly well made, often served alongside dishes with a drizzle of white and hot sauce.

People are saying

"The food here is amazing, fresh, and tastes homemade."

"The Mediterranean food here is so fresh and delicious."

"The staff here are so nice and accommodating with your salad."

Good to know

1

Parking might be difficult, but there are many streets for street parking nearby.

2

Call ahead for pick-up as the kufta kebab takes about 15 minutes to prepare.

3

The prices are excellent for the quality of food offered.

11
Cafe Airlie image 1
Sandwich shop

Sandwich shop offers large portions and a variety of sandwich options with great bread-to-meat balance. Salads feature a custom checklist system for easy choices, including fresh chopped salads. Spacious seating and a cozy atmosphere make it a relaxed downtown spot.

Salads come with a checklist system that makes customization easy. Options include a chopped salad and other fresh choices alongside sandwiches and soup.

People are saying

"I thought the sandwiches were fresh and delicious."

"It felt like eating breakfast with family, everyone was so friendly."

"It feels like eating salad with family at Cheers."

Good to know

1

Cafe Airlie opens at 7 AM but often runs out of key ingredients by 7:30 AM.

2

Expect to wait 15 minutes or more if you don't order ahead.

3

Parking is hard to find; consider calling in advance to place an order.

12
NICO Kitchen + Bar image 1
New American restaurant

New American spot offers a calm vibe with spacious seating perfect for families and pre-concert diners. Salads shine with fresh ingredients like duck prosciutto and pear. Enjoy excellent cocktails and local beers alongside dishes like smoked chipotle wings.

Salads feature fresh ingredients with options like duck prosciutto and pear or a classic Caesar with shredded parmesan and balanced dressing.

People are saying

"The Caesar salad was really good with fresh parmesan."

"The chicken pot pie at these dinner spots is worth the price."

"Karol at the bar was so friendly and patient."

Good to know

1

Happy hour offers half-price drinks and appetizers from 4-6pm on weekdays.

2

Reservations are recommended for dining, especially during busy hours.

3

A limited menu is available in the lounge area for walk-in guests.

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Central Ward, Newark

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