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Sauna and cycling gyms in New York

A facility that treats the sauna as a recovery tool for your cycling gym workout instead of just an amenity tacked onto the locker room.

Based on 653 Opinions
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Updated May 2026
01
Energy Fitness image 1
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Modern gym space offers clean, beautiful design with state-of-the-art equipment and an art wall. Atmosphere stays calm and motivating, fostering a friendly, supportive community without pressure. Amenities include sauna, massage chairs, and relaxing R&R room for recovery and mental health benefits.

Energy Fitness offers a clean, relaxing red light sauna in its R&R room. The sauna pairs well with a massage chair to help with recovery and mental health.

Early morning options include a 6:15 am cycling class. Spin sessions with instructors like TiA and Barbie stand out. Classes cover both Flex and Spin formats, with RYDE and STRONG adding variety.

People are saying

"The gym staff here is so friendly and helpful."

"The sauna is clean and relaxing for recovery."

"The coaches at this Cycling Gym are inspiring and kind."

Good to know

1

Energy Fitness offers a variety of classes including Strong, Flex, and Ryde.

2

Personal training is included in the membership at Energy Fitness.

3

The facility is well-maintained and very clean.

02
CompleteBody Midtown East image 1

Gym features heated pool and sauna for top relaxation. Outdoor cycling classes on a sunlit terrace offer fresh air and great views. Spacious layout and family-like vibe make workouts feel supportive and inviting.

A sauna sits alongside a pool for post-workout relaxation and recovery. Members use the sauna regularly to unwind after classes and rooftop bicycling sessions.

Outdoor cycling classes take place on a terrace with fresh air and natural light. The gym offers well equipped facilities including a swimming pool and Pilates equipment alongside cycling.

People are saying

"The gym staff here are so friendly and welcoming."

"The sauna and locker rooms were really clean."

"Roberto at the Cycling Gym is so welcoming and helpful."

Good to know

1

The gym offers incredible group classes, especially Pulse and Vinyasa Yoga.

2

Family swim sessions are available on Sundays.

3

Expect less crowding from 12pm to 5pm on weekdays.

03
Elite Training at Vision Sports Club image 1

Open, spacious gym filled with extensive equipment and varied group fitness classes creates an energetic yet welcoming atmosphere. Cleanliness and well-maintained facilities, including sauna and steam rooms, support a comfortable workout experience. Skilled instructors and a topnotch daycare add to the inclusive, community feel.

Each locker room includes a steam room and sauna. The sauna area is clean and well-maintained with good machines.

Spin classes take place in a dedicated spin room with a clear setup. Boot Camp style classes add variety alongside cardio and Zumba sessions. A beautiful yoga studio complements the cycling options.

People are saying

"The staff at this weight lifting gym are super friendly and attentive."

"I found the gym to be very clean."

"I found the gym and sauna exceptionally clean."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of group fitness classes available.

3

Memberships are available for 1-3 months during the summer.

04
Hourglass | Women's Wellness image 1

Gym designed exclusively for women offers a clean, spacious environment with childcare services and infrared sauna. Energy feels welcoming and supportive, encouraging focus without distractions. Group classes and amenities like nail and hair salons cater specifically to women's wellness needs.

Infrared red sauna offers a warm, relaxing experience after workouts. Locker rooms include saunas alongside showers and restrooms for convenience.

Spin classes with Dave and Karen stand out for their energy and instruction. The gym offers cycling alongside other group classes like Zumba, yoga, and Pilates.

People are saying

"The gym staff here are so nice and helpful."

"The cycling classes were fantastic and so much fun."

"I loved the sauna here after my workout."

Good to know

1

The gym is always clean and well-maintained.

2

The community is friendly and supportive, especially for newcomers.

3

They offer a variety of workout classes throughout the week.

05
Push Fitness Club of College Point image 1

Spacious gym with clean facilities and a variety of aerobic classes like Zumba, boxing, and spin. Energy feels welcoming and safe, fostering a community atmosphere. Equipment includes cardio machines and free weights, supported by personal trainers.

Sauna is open and well-maintained. It offers a clean, relaxing space that complements workouts and helps unwind after long shifts.

New spin classes run on Tuesdays and Fridays at 7:30 am. Morning cycling sessions add variety and draw groups of friends.

People are saying

"The gym staff are so nice and helpful."

"You should try Jesse's spin class on Tuesdays and Fridays."

"I loved that the sauna was open and clean after my workout."

Good to know

1

The gym recently added cycling classes in the morning for early risers.

2

Join the new spin class with Jesse on Tuesdays and Fridays at 7:30 am.

3

Yoga classes are well-structured, perfect for unwinding after workouts.

06
Matrix Fitness Club image 1

Expansive gym offers modern equipment and a spacious layout for serious workouts. Clean sauna provides a perfect spot to relax after exercise. Secure bike racks and regular spin classes make it ideal for cycling enthusiasts.

A very clean sauna offers a great spot to decompress after workouts. It stands out as a nice addition among the amenities and is consistently available for use.

Inside bike racks provide secure spots to lock bikes. The cycling and aerobics room feels spacious and not cramped. Weekly spin classes run regularly alongside yoga sessions.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The sauna and facilities were always clean and well kept."

"I loved the spin classes and the cycling room felt spacious."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

07
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Locker rooms include a steam room, dry sauna, and state-of-the-art showers. Saunas and steam rooms stand out as some of the best in Queens.

A designated spin studio offers focused cycling workouts alongside a large area for various classes. The gym features a variety of classes like spin, yoga, pilates, Barre, and kickboxing to keep workouts diverse.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The classes here are lively, with energetic instructors making everyone feel at home."

"The Cycling Gym instructors are motivating and make classes exciting."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

08
Gold's Gym image 1

Gym offers well-maintained equipment and a variety of workout classes including dance and yoga. Atmosphere is clean, welcoming, and non-intimidating with a family-friendly vibe and zero judgment. Amenities include childcare services, sauna, and smoothie bar enhancing convenience and comfort.

A clean sauna complements the gym's offerings, adding convenience alongside great showers. It stands out as a better deal compared to other gyms with extra fees and coed saunas.

Spin classes feature great music and are led by instructors like Stacie and Sue. The gym offers well laid out spaces with quality spin bikes.

People are saying

"The gym here is always so clean."

"I attended a great cycling gym class with an awesome instructor."

"The sauna here is clean and spacious."

Good to know

1

The gym closes at 8pm on weekends.

2

All equipment is well maintained and in great shape.

3

The facility is clean and well-managed.

09
New York Sports Club image 1

Spacious gym with new strength machines and energetic dance classes featuring upbeat music and motivating instructors. Atmosphere feels electric and fun, especially during cycling and BodyPump sessions. Sauna and steam room are available but may have inconsistent functionality.

Steam room and sauna both work well and are available for use. You can enjoy a nice steam and sauna session after workouts.

Cycling classes feature engaging instructors like Wellington Silvia and Ric who bring great energy and play good music. Classes offer a challenging workout with a fun atmosphere.

People are saying

"The dance classes here are so fun and energetic."

"Wellington's cycling classes were the best, so motivating and fun."

"I loved the steam and sauna amenities."

Good to know

1

The sports club offers a variety of fitness classes throughout the week.

2

Reservations for classes are recommended to secure your spot.

3

Parking is available on-site and is free for members.

10
TMPL - Hell's Kitchen image 1

Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.

A saltwater pool sits alongside a sauna and steam room for relaxation. A cold soak tub complements the heat options in the wellness area.

Spin classes deliver an immersive experience with strong energy. The cycling studio offers a welcoming vibe for all levels, including beginners. Space feels open and comfortable for workouts.

People are saying

"The gym staff are so helpful and welcoming."

"The sauna here is toasty warm and amazing."

"The pool, sauna, and steam room were so restorative."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

11
Chelsea Piers Fitness image 1
Fitness center

Fitness center offers bright, open spaces with state-of-the-art equipment and varied classes led by excellent instructors. Atmosphere feels welcoming and inclusive, though loud music plays throughout, affecting focus. Facilities include a pool, sauna, spa, and beautiful locker rooms, creating a clean and luxurious environment.

Sauna and steam room stand out with immaculate cleanliness and eucalyptus towels. Water on the sauna rocks adds to the experience, complemented by robes and beautiful locker rooms.

Classes include spin, Pilates, yoga, conditioning, and boxing. The gym has Woodway self-powered mills and a mezzanine with cardio machines like Peloton bikes and treadmills.

People are saying

"The staff at this gym are super kind and supportive."

"The sauna and steam room were the highlights for me."

"The Cycling Gym instructors, like Ashley, are very good."

Good to know

1

Childcare at Chelsea Piers is available in two-hour blocks for an additional $20.

2

You need to set an alarm 25 hours in advance to get into classes because they fill up quickly.

3

The membership costs over $200 a month, plus initiation fees.

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