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New Yorkers 1st Choice
Guide to White Plains

Gyms

You need a space that respects your training schedule and provides the equipment to get the work done.

Based on 481 Opinions
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Updated April 2026
01
FIT4ALL NY image 1
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Fitness center

Fitness center shines with inclusive community and natural light that energizes workouts. Equipment supports special needs and all ages, making exercise fun and accessible. Clean, welcoming space builds confidence and strength for everyone.

The gym offers a welcoming environment for people with diverse backgrounds and abilities. It makes exercise a source of fun and excitement, especially for children with disabilities.

People are saying

"Carmine is so patient and kind with kids."

"This weight lifting gym is always so clean and neat."

"The trainers at this gym are so friendly and welcoming."

Good to know

1

Fit4All offers a 1:1 soccer program for kids with special needs.

2

The gym is always clean and well-maintained for a safe environment.

3

Trainers are knowledgeable in working with special needs individuals.

02
Hourglass | Women's Wellness image 1

Women-centered gym offers clean space and excellent classes for fitness. Childcare and infrared sauna support wellness and relaxation. Friendly staff and nail and hair salons create a welcoming, focused environment.

A women-centered gym with a clean, well-organized space and attentive staff. Classes are excellent and the environment feels comfortable and pleasant.

People are saying

"The gym staff here are so nice and helpful."

"I felt so comfortable in this all-women's space."

"The classes here are so lively with energetic instructors and upbeat music."

Good to know

1

The gym is always clean and well-maintained.

2

The community is friendly and supportive, especially for newcomers.

3

They offer a variety of workout classes throughout the week.

03
Westchester Fit image 1

Gym has a supportive community with coaches and members who encourage each other. Offers personalized training and focuses on CrossFit workouts. Space is clean and well-equipped, making workouts challenging yet scalable for all fitness levels.

Strong community vibe stands out with supportive staff and members. Offers one-on-one training and a focus on CrossFit workouts.

People are saying

"This weight lifting gym has an incredibly supportive and welcoming community."

"The coaches at this gym are knowledgeable and truly care about your goals."

"I love my personal training sessions; Chris customizes them for my job."

Good to know

1

Regular events and group activities foster a welcoming community atmosphere.

2

The gym offers personalized coaching tailored to individual fitness levels.

3

Workouts are scalable for all fitness levels, ensuring everyone can participate.

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The Fusion House Fitness image 1
Physical fitness program

Strong community spirit makes workouts fun and engaging. Trainers offer varied styles that challenge all levels. Clean, well-kept space feels like a supportive family rather than a typical gym.

Offers a personalized and supportive environment that feels more like a supportive family than a typical fitness center.

People are saying

"This gym feels like a supportive family, pushing you to achieve more."

"The trainers at this weight lifting gym pushed me to achieve more."

"The vibe and community make the fun activities here feel so welcoming."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Multiple class times are available throughout the day for convenience.

3

Trainers provide personalized attention to help you achieve your goals.

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Personal trainer

Facility offers a clean environment with professional trainers who customize workouts. Equipment variety supports diverse goals in a spacious gym that stays uncrowded. Hours suit both early and late workouts, making it very accessible.

Super clean and comfortable gym with a great range of equipment. Not packed like most gyms, it offers a spacious feel and quality coaching.

People are saying

"This weight lifting gym's trainers are knowledgeable and push you to your best."

"The personal trainers here are knowledgeable and encouraging."

"My personal training here was tailored to my goals and made me feel stronger."

Good to know

1

The gym has a great range of equipment for various workouts.

2

The gym is always clean and well-maintained.

3

Personal trainers are knowledgeable and provide tailored workouts.

06
Essential Jiu Jitsu image 1
Martial arts school

Facility offers world-class instructors and a supportive environment for all skill levels. Training space is clean and structured with a strong community feel and motivating atmosphere. Classes blend great vibe and music, attracting friendly partners focused on growth.

High level Brazilian Jiu Jitsu coaching shapes the gym's unique experience. The atmosphere blends great vibe and music with a strong community feel.

People are saying

"This gym's high-level instructors are world-class."

"This martial arts gym feels like family, welcoming you home."

"You'll feel like part of the family at this Jiu Jitsu gym."

Good to know

1

Classes are available for all experience levels, from beginners to advanced.

2

The gym maintains a high standard of cleanliness throughout the facility.

3

Affordable pricing options are available for classes and memberships.

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Strong by Lee | Personal Training and Nutrition image 1

Private gym offers an intimate atmosphere with state-of-the-art equipment that keeps workouts fresh and effective. Trainer uses personalized strategies to adapt sessions and ensures a comfortable, safe environment for focused training.

Sessions happen in a private studio with personal training only, so the space feels exclusive. The gym stays fresh with new equipment added regularly, keeping workouts varied and motivating.

People are saying

"This weight lifting gym helps you get stronger without injuries-free."

"Personal Training here is fun and tailored to your specific goals."

"This gym's training is injury-free and tailored to your specific needs."

Good to know

1

The gym offers a private training environment for focused workouts.

2

Clients of all ages are welcome, especially those with specific fitness goals.

3

The trainer tailors workout strategies to fit individual needs.

08
East Coast United Jiu Jitsu & Muay Thai image 1

Martial arts school offers structured BJJ and Muay Thai training with clean facilities and a welcoming community. Sessions focus on discipline, self-defense, and quality instruction. Sauna aids recovery in a positive, friendly atmosphere.

Clean facilities and excellent teachers create a welcoming environment. Training sessions focus on quality instruction and a friendly atmosphere.

People are saying

"The coaches are patient and teach life-long skills, making it really Kid Friendly."

"I found the Jiu Jitsu coaches here to be amazing."

"I found the gym great with excellent teachers."

Good to know

1

The gym welcomes visitors and has a friendly atmosphere.

2

They offer classes in both Jiu Jitsu and Muay Thai.

3

Classes cater to all skill levels, from beginners to advanced.

09
Orangetheory Fitness image 1

Gym offers pumped music and good lighting for a fun, comfortable workout. Staff keep the space positive while biometric monitoring tracks heart rate and calories. Classes last 45 to 90 minutes, ensuring motivation and accountability.

Clean facilities and good lighting create a comfortable workout space. Staff members contribute to a positive gym environment.

People are saying

"I got a great workout with friendly trainers and staff."

"The coaches here guide you through a great weight lifting gym workout."

Good to know

1

Classes range from 45 to 90 minutes in duration.

2

The gym maintains a high standard of cleanliness.

3

Biometric monitoring displays heart rate and calories burned during workouts.

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Semperfit365 image 1
Personal trainer

Small gym offers personalized training with tailored programs. Workouts balance challenging exercises and nutrition education. Environment is comfortable and private, ideal for focused fitness.

Small, private gym offers a personalized training environment. Sessions focus on effective use of equipment with guidance to build confidence.

People are saying

"This personal training pushed me to my limit and made me stronger."

"Carlos really knows how to tailor weight lifting gym plans to your specific health conditions."

"This gym's trainer helps you meet your goals and overcome injuries."

Good to know

1

The gym offers a private setting for personalized training sessions.

2

Carlos crafts individualized workout plans based on personal goals and challenges.

3

Clients receive education on nutrition and progressive overload techniques.

11
Tiger Schulmann's Martial Arts (White Plains, NY) image 1

Huge, spotless studio offers brand-new gear and a clean space. Martial arts classes like Muy Thai Kickboxing and Ju-Jitsu build fitness and confidence. Positive energy supports growth for all skill levels.

Martial Arts classes focus on Muy Thai Kickboxing and Ju-Jitsu for adults aiming to improve fitness. Trial classes cost $30, and the gym attracts younger participants as well.

People are saying

"The instructors are skilled martial artists who genuinely care about student progress."

"It's so Kid Friendly; Sensei Danny's patience positively influenced my son."

"These gyms help you grow as a fighter and in everyday life."

Good to know

1

Trial classes for adults are available and easy to schedule.

2

Classes include stretching, cardio, and strength exercises in 45 minutes.

3

The facility is clean and well-organized.

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White Plains, New York

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