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Weight lifting gyms in White Plains

You are looking for a serious lifting environment where the racks are open and the focus is on the iron.

Based on 628 Opinions
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Updated May 2026
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Personal trainer

Facility offers a clean, welcoming environment with professional trainers who tailor workouts to specific body parts. Equipment variety supports diverse fitness goals, and the space remains uncrowded compared to typical gyms. Hours accommodate both early and late workouts, enhancing accessibility.

Super clean and comfortable gym with a great range of equipment. Not packed like most gyms, it offers a spacious feel and quality coaching.

Workouts focus on building real, lasting strength with tailored, motivating sessions. The gym stays super clean and offers a great range of equipment in a welcoming, uncrowded environment.

People are saying

"This weight lifting gym's trainers are knowledgeable and push you to your best."

"The personal trainers here are knowledgeable and encouraging."

"My personal training here was tailored to my goals and made me feel stronger."

Good to know

1

The gym has a great range of equipment for various workouts.

2

The gym is always clean and well-maintained.

3

Personal trainers are knowledgeable and provide tailored workouts.

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Fitness center

Fitness center offers inclusive community with a welcoming atmosphere and large windows that bring in natural light. Equipment covers weight lifting, cardio, and physical therapy, supporting diverse needs including special needs individuals. Clean, well-maintained space fosters confidence and strength for all ages.

The gym offers a welcoming environment for people with diverse backgrounds and abilities. It makes exercise a source of fun and excitement, especially for children with disabilities.

Personal training sessions focus on special needs and create a supportive environment. Workouts are designed to be fun and exciting rather than a chore.

People are saying

"Carmine is so patient and kind with kids."

"This weight lifting gym is always so clean and neat."

"The trainers at this gym are so friendly and welcoming."

Good to know

1

Fit4All offers a 1:1 soccer program for kids with special needs.

2

The gym is always clean and well-maintained for a safe environment.

3

Trainers are knowledgeable in working with special needs individuals.

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Private gym space offers an intimate atmosphere with state-of-the-art equipment that keeps workouts varied and effective. Trainer adapts sessions with personalized strategies and maintains a comfortable, safe environment for focused training.

Sessions happen in a private studio with personal training only, so the space feels exclusive. The gym stays fresh with new equipment added regularly, keeping workouts varied and motivating.

A comfortable and safe environment supports workouts here. Training sessions get tailored to individual physical concerns with personalized strategies and focused attention for motivation.

People are saying

"This weight lifting gym helps you get stronger without injuries-free."

"Personal Training here is fun and tailored to your specific goals."

"This gym's training is injury-free and tailored to your specific needs."

Good to know

1

The gym offers a private training environment for focused workouts.

2

Clients of all ages are welcome, especially those with specific fitness goals.

3

The trainer tailors workout strategies to fit individual needs.

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Hourglass | Women's Wellness image 1

Gym designed exclusively for women offers a clean, spacious environment with childcare services and infrared sauna. Energy feels welcoming and supportive, encouraging focus without distractions. Group classes and amenities like nail and hair salons cater specifically to women's wellness needs.

A women-centered gym with a clean, well-organized space and attentive staff. Classes are excellent and the environment feels comfortable and pleasant.

A clean, women-centered gym with well-organized machines and an environment that is rarely crowded. Classes are offered and the staff stays attentive to maintain a pleasant, comfortable space.

People are saying

"The gym staff here are so nice and helpful."

"I felt so comfortable in this all-women's space."

"The staff at this weight lifting gym are so nice and helpful."

Good to know

1

The gym is always clean and well-maintained.

2

The community is friendly and supportive, especially for newcomers.

3

They offer a variety of workout classes throughout the week.

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Physical fitness program

Fitness program offers a strong sense of community with a welcoming atmosphere and supportive trainers who bring varied styles to keep workouts engaging. Classes are fun, challenging, and effective, catering to all experience levels in a clean, well-maintained space.

Offers a personalized and supportive environment that feels more like a supportive family than a typical fitness center.

Trainers focus on workout routines and nutrition guidance to help with weight lifting goals. The gym offers a supportive community that keeps motivation high and makes starting workouts easy.

People are saying

"This gym feels like a supportive family, pushing you to achieve more."

"The trainers at this weight lifting gym pushed me to achieve more."

"The vibe and community make the fun activities here feel so welcoming."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Multiple class times are available throughout the day for convenience.

3

Trainers provide personalized attention to help you achieve your goals.

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Westchester Fit image 1

Gym offers a supportive community where members and coaches encourage each other without judgment. Clean, well-equipped space features personalized training tailored to individual fitness levels and goals. Workouts are challenging yet scalable, fostering progress in a welcoming atmosphere.

Strong community vibe stands out with supportive staff and members. Offers one-on-one training and a focus on CrossFit workouts.

Trainers tailor workouts for all levels, from beginners to those with health limitations. Programming offers a diverse range of workouts and includes one-on-one training with the gym's founder.

People are saying

"This weight lifting gym has an incredibly supportive and welcoming community."

"The coaches at this gym are knowledgeable and truly care about your goals."

"I love my personal training sessions; Chris customizes them for my job."

Good to know

1

Regular events and group activities foster a welcoming community atmosphere.

2

The gym offers personalized coaching tailored to individual fitness levels.

3

Workouts are scalable for all fitness levels, ensuring everyone can participate.

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Personal trainer

Small, private gym offers a comfortable workout environment with individualized fitness programs tailored to personal goals and challenges. Sessions balance challenging yet enjoyable exercises with a holistic approach that includes mobility and nutrition education.

Small, private gym offers a personalized training environment. Sessions focus on effective use of equipment with guidance to build confidence.

Small, private gym offers personalized weight lifting training with a focus on progressive overload and injury care. Sessions include guidance on nutrition habits and proper equipment use for effective strength building.

People are saying

"This personal training pushed me to my limit and made me stronger."

"Carlos really knows how to tailor weight lifting gym plans to your specific health conditions."

"This gym's trainer helps you meet your goals and overcome injuries."

Good to know

1

The gym offers a private setting for personalized training sessions.

2

Carlos crafts individualized workout plans based on personal goals and challenges.

3

Clients receive education on nutrition and progressive overload techniques.

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Orangetheory Fitness image 1

Gym features pumped music and good lighting that create a fun environment. Workouts follow professionally designed templates with biometric monitoring to track heart rate and calories. Classes last between 45 and 90 minutes, keeping participants motivated and accountable.

Clean facilities and good lighting create a comfortable workout space. Staff members contribute to a positive gym environment.

Workouts combine running, rowing, and weights with daily changing templates designed by professionals. Coaches provide full guidance through clean, well-lit facilities for a supportive and energetic experience.

People are saying

"I got a great workout with friendly trainers and staff."

"The coaches here guide you through a great weight lifting gym workout."

Good to know

1

Classes range from 45 to 90 minutes in duration.

2

The gym maintains a high standard of cleanliness.

3

Biometric monitoring displays heart rate and calories burned during workouts.

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White Plains, New York

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