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Strength training and kickboxing

Your workout routine requires both the discipline of strength training and the high-energy output of kickboxing.

Based on 653 Opinions
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Updated April 2026
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Fitness center

Semi-private fitness studio offers kickboxing and strength training with purposeful programming and high-quality equipment. Atmosphere is supportive and welcoming, fostering a strong community where everyone pushes each other to improve physically and mentally. Classes feel challenging yet accessible, creating a space for growth and connection beyond typical gyms.

Classes focus on kickboxing and strength training that energize and challenge all fitness levels. The studio offers a boutique fitness space with supportive instruction.

People are saying

"The coaches here are so attentive and provide personalized strength training."

"Sarai is a passionate owner and supportive coach for kickboxing."

"This Pilates Studio's coaches really noticed my alignment and injuries."

Good to know

1

Classes are semi-private with no more than eight people, ensuring personal attention.

2

They offer kickboxing, strength training, and nutritional counseling for a holistic approach.

3

The studio provides a safe, judgment-free space for all fitness levels.

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Personal trainer

Training sessions combine boxing and MMA expertise with dynamic combos and intense conditioning. The atmosphere stays engaging and supportive, suitable for all experience levels. Instruction focuses on technique, body mechanics, and injury prevention to improve form and power efficiently.

Training includes a mix of weighted and calisthenics movements for strength. Sessions combine strength work with boxing, kickboxing, and injury recovery.

Clint offers intense training with deep knowledge in boxing, kickboxing, and wrestling. Classes focus on technical kickboxing and strength, showing clear progress in skill and conditioning.

People are saying

"This boxing class will improve your form and power."

"Clint's high-energy, challenging kickboxing training pushed me beyond my limits."

"Clint customized my strength training to focus on my needs."

Good to know

1

Clint offers training in boxing, MMA, Muay Thai, and wrestling.

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Sessions are suitable for all experience levels, from beginners to advanced fighters.

3

Clint provides a mix of conditioning and boxing practice in each session.

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CKO Kickboxing Franklin Square image 1

Boxing gym offers an immaculate, beautifully designed space with high energy and supportive community. Music plays a key role, providing an adrenaline boost during workouts. The atmosphere feels welcoming and motivating, with coaches and members fostering a non-judgmental environment.

Classes mix strength training and endurance with cardio and kickboxing. Workouts stay high energy and challenge both muscle and stamina.

Classes combine high intensity cardio with endurance and toning workouts. Trainers offer a supportive atmosphere that welcomes both beginners and seasoned kickboxers. Facilities stay clean and well-maintained.

People are saying

"The kickboxing instructors are super motivating and energetic."

"I felt comfortable and supported in this judgment-free atmosphere."

"The trainers here really push you during strength training."

Good to know

1

The gym is exceptionally clean and well-maintained.

2

CKO Kickboxing offers a full body workout with fun music.

3

Classes cater to all levels, from beginners to advanced.

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Personal trainer

Training blends kickboxing cardio with strength training and core work for a tough, fun workout. Sessions boost flexibility and teach self-defense while smashing pads. Personalized coaching offers nutritional advice and a custom app to track progress.

Combines kickboxing and strength training for a challenging and fun workout. Offers detailed technique adjustments and pairs training with practical nutritional advice.

Sessions mix kickboxing and strength training for a challenging workout. The program includes cardio and self-defense techniques and helps improve flexibility while smashing pads.

People are saying

"The training sessions here are a fun way to get fit and build confidence."

"Izzy makes kickboxing challenging and creates routines specific to your goals."

"I learned the science behind strength training and nutrition here."

Good to know

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Izzy created an app to customize and track workouts for clients.

2

He offers nutritional advice alongside physical training for a holistic approach.

3

His coaching services are affordable, making fitness accessible.

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RockBox Fitness Centereach image 1

Boxing gym offers high-energy classes with a mix of kickboxing, cardio, and strength training. Bright lights and curated playlists create an exciting atmosphere that motivates participants. Friendly coaches and members foster a welcoming, encouraging environment suitable for all skill levels.

Workouts combine cardio kickboxing and functional strength training in 50-minute sessions. Classes mix technique, cardio, and strength for a high-energy, effective experience.

Kickboxing here offers professional coaching with a team skilled in form and technique. The experience builds mental resilience and boosts confidence while transforming the body.

People are saying

"The high-energy boxing classes are so fun and motivating."

"The kickboxing coaches really know how to push you and keep you motivated."

"The coaches here make strength training fun and motivating."

Good to know

1

Classes are high-energy, fun, and effective, combining technique, cardio, and strength training.

2

The gym accommodates everyone, whether beginners or experienced individuals.

3

Members can freeze their membership for up to two months with a valid doctor's note.

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Personal trainer

Small gym offers state-of-the-art equipment and a supportive community for serious fitness. Trainers Greg and Alasha provide professional coaching in strength training and nutrition. Kickboxing sessions feature an excellent coach blending Muay Thai and MMA cardio.

Guidance focuses on a holistic approach combining strength training, nutrition, and cardio. Trainers like Greg and Alasha provide professional, no-BS support especially for beginners.

An excellent coach ensures Muay Thai Kickboxing technique stays sharp. Workouts mix kickboxing and MMA cardio to keep sessions interesting.

People are saying

"The trainers here are knowledgeable and motivating for your gym sessions."

"They push you hard and help you achieve your strength training goals."

"Gashford's Muay Thai Kickboxing sessions are never boring and always on point."

Good to know

1

Training sessions are tailored to individual fitness levels and goals.

2

The gym focuses on kickboxing and weightlifting, not group classes like yoga.

3

Personal training sessions are available for $150 a month with unlimited gym access.

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Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Elite trainers like Juan and Cam lead sessions focused on strength training combined with plyometrics and stretches. The gym offers a mix of strength, cardio, and classes for a well-rounded workout.

Classes include kickboxing at 6 am with a passionate instructor named Veronica. The variety of classes like spin and pilates keeps things fresh, but kickboxing stands out for its energy.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Coach Juan's kickboxing classes are instructional and have great positive energy."

"Cam kept my strength training challenging but enjoyable."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

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