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Personal training and massage in New York

Finding a trainer who understands your goals while providing a massage that actually helps you recover instead of just being a luxury add-on.

Based on 751 Opinions
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Updated May 2026
01
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Personal trainer

Boutique gym offers private and semi-private sessions with top-notch equipment in a clean, quiet environment. The atmosphere feels welcoming and personal, avoiding the chaos of larger gyms. Workouts are well-structured and tailored for efficient results.

Personal training here shows clear passion and dedication. Trainers provide reliable guidance and build trust, especially for those new to training.

A professional and pleasant massage specialist offers services right after workouts. The Endosfera massage stands out as a notable option here.

People are saying

"The trainers at this gym offer personalized workouts and focus on correct form."

"It's a clean, private gym without the crowds."

"I found the personal training here to be amazing and attentive."

Good to know

1

All training sessions are private or semi-private, ensuring personalized attention.

2

The gym maintains a high standard of cleanliness for a healthy workout environment.

3

Top-quality equipment is available for all fitness levels and goals.

02
Leading Edge Personal Trainers NYC image 1

Training happens in a small apartment studio with sessions tailored to individual needs, including workouts and meal plans. Energy stays supportive and energizing, with a focus on proper form, injury prevention, and relaxation techniques. The program suits various fitness levels and emphasizes strength and wellness over just weight loss.

Personal training here focuses on patient, persistent coaching that helps clients feel stronger and healthier. Trainers offer a warm, approachable vibe that eases intimidation, with options for both in-person and remote sessions.

Kurush delivers skilled and adaptable massages tailored for relaxation, sports injuries, stretching, or recovery. Mia provides an amazing massage experience that impresses with professionalism and attention.

People are saying

"Personal Training with Noelle made me feel comfortable and confident."

"The trainers here are knowledgeable and tailor workouts to your goals."

"Kurush's massage therapy is the best I've ever received."

Good to know

1

Payment process is seamless and flexible, allowing for easy transactions.

2

Trainers can come to your home, making workouts convenient and accessible.

3

Programs are tailored to individual needs, including meal plans and workouts.

03
The Fit Faction image 1
Fitness center

Three floors separate training types, including performance training, personal coaching, and an infrared sauna for recovery. The atmosphere blends supportive competition with a strong neighborhood feel, welcoming all fitness levels. Trainers use data-driven methods and personalized plans to help individuals meet specific goals.

Three floors focus on different training types, with personal training on the main floor. Trainers like Nicole combine myofascial release expertise with workout coaching. Sessions with trainers such as Jamie Botti emphasize tailored guidance.

Sessions with Victor C. improve mobility and reduce strain. The facility includes an infrared sauna and massage room upstairs, and some therapists add stretching and mini massages at the end.

People are saying

"This weight lifting gym has top-notch trainers who are incredibly welcoming."

"The trainers at this gym personalized my training and listened to my needs."

"Personal training here is amazing; they customize programs for your specific needs."

Good to know

1

The facility has clean, modern equipment available for all members.

2

The monthly membership allows for flexible scheduling of classes week to week.

3

The gym is centrally located near major subway lines, including the A, C, and 1, 2, 3 trains.

04
New York Sports Club image 1

Multi-level gym offers wide range of equipment including free weights, machines, and a sauna. Atmosphere stays laid-back and welcoming, with people focused on workouts rather than distractions. Friendly community creates a supportive and non-judgmental vibe suitable for all fitness levels.

Trainers show expertise, patience, and genuine care for client success. James, Scotty, and Jayder provide strong support and education throughout training.

Hydro massage equipment and massage chairs are available here. The massage machine offers a solid experience.

People are saying

"The gym staff are so welcoming and helpful."

"I felt challenged and comfortable during personal training sessions."

"The massage chairs here are awesome."

Good to know

1

Julie Pandolf has decades of experience in teaching Pilates.

2

Small-group lessons with Julie are highly rated for personalized attention.

3

Julie adjusts workouts to any level, making it accessible for everyone.

05
Iron Fortress Training Mineola image 1

Facility combines high-end modern design with world-class equipment including unique machines from the UK. Atmosphere stays supportive and positive, fostering a community-driven vibe where encouragement is constant. Space remains clean and private, allowing focused workouts without distractions.

Personal training here features specialized sessions, custom diet and nutrition plans, and regular check-ins. Trainers use high-quality UK equipment to deliver focused fitness guidance.

Recovery includes a sauna and massage chairs. The massage chairs stand out for their quality and comfort.

People are saying

"The trainers here are so motivating and supportive for your weight lifting goals."

"The personal training here really gets you, tailoring workouts to your goals."

"The personalized massages here really meet your fitness goals."

Good to know

1

The gym is private, ensuring a comfortable workout environment without crowds.

2

Expect no waiting for equipment during training sessions.

3

The facility maintains a high level of cleanliness throughout.

06
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Free personal training sessions come with sign-up. Juan Binet leads boxing sessions and personal training that boost fitness and confidence.

Hydro massage and water jet massage tables provide targeted relief. Steam room, sauna, and massage chairs add to the relaxation options after workouts.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Personal Training with Juan is motivating and he's super knowledgeable."

"You'll love the hydro massage here; it's amazing."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

07
Energy Fitness image 1

Modern gym space offers clean, beautiful design with state-of-the-art equipment and an art wall. Atmosphere stays calm and motivating, fostering a friendly, supportive community without pressure. Amenities include sauna, massage chairs, and relaxing R&R room for recovery and mental health benefits.

Membership includes personal training sessions with trainers like Steven and Rich. Appointments are easy to book and the gym stays uncrowded during sessions.

An R&R room offers a sauna and a massage chair alongside other equipment for relaxation.

People are saying

"The gym staff here is so friendly and helpful."

"The massage chairs here are heavenly and help me decompress."

"My personal trainer was patient and guided me through the routines."

Good to know

1

Energy Fitness offers a variety of classes including Strong, Flex, and Ryde.

2

Personal training is included in the membership at Energy Fitness.

3

The facility is well-maintained and very clean.

08
Retro Fitness image 1

Gym offers varied classes with upbeat 80's and 90's music, creating a calm and uplifting atmosphere. Space feels clean and modern with lots of new equipment, though some areas show signs of ongoing renovation. Facility maintains a quiet, uncrowded vibe with top-notch instructors leading sessions.

Personal training features insightful and intelligent trainers like Jackie and Cathy Lucidi. Donna leads spin and kettlebell classes and keeps clients loyal with her approach.

Massage chairs often face long outages, sometimes lasting months, limiting use. When working, the new massage chairs function properly and receive many compliments.

People are saying

"I love Cathy's inspiring spin classes; she's super friendly."

"The massage chairs in the Gyms' recovery room are great."

"The massage chairs here are working great."

Good to know

1

Donna teaches spin classes on Tuesdays, Fridays, and possibly Sunday mornings.

2

The locker room is clean and well-maintained.

3

The gym is not overcrowded, making it easier to access equipment.

09
Life Time image 1

Multi-level gym offers spacious layout with modern equipment and corporate-style design. Loud bass music plays for much of the day, creating a high-energy but sometimes overwhelming atmosphere. Amenities include sauna rooms and recovery facilities, supporting both intense workouts and relaxation.

Sessions focus on strength training with trainers like Caleb and Naeem. Caleb provides consistent personal training over long periods.

Massage options include massage chairs, massage beds, and massage machines. Members can also use the sauna and cryo beds for recovery.

People are saying

"Personal training at this weight lifting gym rebuilt my strength and confidence."

"Personal Training with Caleb helped me rebuild strength and confidence."

"They had massage machines and lots of different equipment."

Good to know

1

The gym hosts community events every first Friday of the month.

2

Ultra Fit classes and yoga sessions are part of the event offerings.

3

Reservations are recommended for popular classes to secure a spot.

10
Evolve Health & Fitness image 1

Large gym space offers modern equipment and multiple specialized rooms, including a booty blaster area and private upstairs section. Loud, repetitive techno music fills the air, creating a high-energy but sometimes overwhelming atmosphere. Amenities include a steam room, showers, and a juice bar for post-workout relaxation.

Sessions focus on customized fitness goals with trainers who adapt plans to individual needs. Trainers provide flexible, personalized coaching that supports steady progress.

Hydro-massage zone offers deep relaxation and aids recovery. Massage therapy services include a massage bed and deliver effective rejuvenation.

People are saying

"I found it to be a great gym with a good variety of equipment."

"I found the personal training sessions to be flexible and custom-made."

"The hydro-massage zone is the best spot to unwind and recover."

Good to know

1

Evolve Health & Fitness closes at 4 pm on Sundays.

2

The gym has ample parking space for convenience.

3

The steam room is often out of service.

11
Synergy Fitness Club - Baldwin image 1

Large gym space includes boutique studios, group fitness classes, and ample equipment that rarely feels crowded. Friendly atmosphere welcomes diverse members without pretense, creating a comfortable environment. Amenities like sauna and hydro massage beds add relaxing post-workout options.

Personal training features motivating trainers like Rex and Chris Jean Pierre who go above and beyond. Multiple sessions are available for purchase at the gym.

Water massage chairs offer a relaxing post-workout experience. Hydro massage beds and a sauna are available, making it easy to unwind after exercise.

People are saying

"The trainers here focus on your mindset and lifestyle, not just fitness."

"This Personal Training transformed my mindset and lifestyle, not just fitness."

"The water massage chairs are so relaxing after a workout."

Good to know

1

Membership fees are reasonable and include access to various classes.

2

The gym offers a variety of classes like spin, Zumba, and yoga.

3

There is plenty of parking available for members.

12
Crunch Fitness - 59th Street image 1

Gym spreads across two floors with brand new equipment and abundant space for workouts. Atmosphere feels quiet and uncrowded, with multiple racks and platforms for bodybuilding and powerlifting. Underground location gives a cave-like vibe with minimal natural light.

Trainers like Alex and Sadiki offer personalized coaching for all ages. Tenzin and Vlad provide focused sessions that adapt to individual needs.

A spa-style room offers massage chairs and massage guns for members with the right membership. Saunas complement the relaxation options available.

People are saying

"The trainers here are so knowledgeable and genuinely care about clients."

"My personal trainer was knowledgeable and pushed me to become stronger."

"They have massage chairs and guns in good condition."

Good to know

1

You need to bring your own lock for the lockers at this gym.

2

Avoid working out during rush hours as the wait time between machines can be long.

3

The locker room and bathroom are clean.

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