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New Yorkers 1st Choice
Best of New York

Salad and wrap spots

A quick salad or wrap that actually fills you up instead of leaving you hungry an hour later.

Based on 825 Opinions
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Updated April 2026
01
Blind Bat Brewery Bistro image 1
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Small, homey brewpub with an intimate, relaxed vibe and thoughtful decor. Local crowd enjoys unique microbrews and homemade dishes like pierogis and smash burgers. Cozy nook offers books and local info, creating a friendly, lowkey atmosphere.

Locally grown organic baby kale salad comes with a homemade dressing. Kale Caesar salad offers a fresh twist with house-made dressing and organic ingredients.

Wraps feature house-made ingredients and come in options like Gochujang chickpea and falafel. They are made entirely from scratch and stand out alongside other dishes.

People are saying

"The beer flights here are uniquely flavorful and let you try all the offerings."

"The kale salad here is locally grown and delicious."

"The chick pea wrap was impressive and delicious."

Good to know

1

The brewery offers a variety of local beers on tap.

2

Parking is available on-site but can fill up quickly during weekends.

3

Credit cards are accepted, but cash is preferred for smaller purchases.

02
La Sova image 1
Kosher restaurant

Small kosher spot shines with fresh salads featuring popular pickled veggies and flexible dressings. Wraps come in whole wheat and classic styles, offering hearty shawarma and falafel options. Cozy indoor and charming outdoor seating create a warm atmosphere perfect for couples or small groups.

Fresh salads come with pickled veggies that are so popular they cause a stir. The Chicken Caesar Salad offers a perfect portion and can be swapped for preferred dressings.

Wraps feature chicken Caesar and shawarma options that come in whole wheat and classic styles. They offer a mix of healthy and hearty choices with falafel and breaded chicken fingers as well.

People are saying

"The food here is fresh, flavorful, and totally next level."

"The Chicken Caesar Salad is delicious with perfect chicken."

"I had the best chicken wrap in my life."

Good to know

1

The Thursday night menu includes cholent and kugel.

2

The establishment is primarily a take-out place but has seating options available.

3

La Sova offers a variety of kosher food options.

03
Mavi Halal Cafe image 1
Mediterranean restaurant

Small, charming Mediterranean restaurant with cozy, inviting atmosphere and tasteful, traditional decor. Friendly, welcoming vibe reflects authentic Turkish influence, creating a warm, soulful experience. Space is limited, making it better suited for smaller groups.

Salads come generously fresh and include options like falafel and Shepherd's Salad. Breakfast dishes often pair eggs and potatoes with a small fresh salad.

Falafel wraps stand out with very juicy falafels and fresh accompaniments like hummus and baba ganoush. Classic chicken gyro and chicken Caesar wraps offer great flavor and satisfy different tastes.

People are saying

"The food here is delicious and fresh."

"The salad here is so fresh, it's practically life-sustaining."

"I loved the falafel wraps; they were so juicy."

Good to know

1

The cafe is open till 10pm on the Island.

2

There is no restroom available.

3

Prices are reasonable, offering great value for the quality of food and service provided.

04
Just Salad image 1
Health food restaurant

Bright, airy space with booth seats creates a comfortable atmosphere. Salads are fresh, customizable, and often described as exceptional. Regulars appreciate the rewards app and reusable bowl, adding convenience and value.

Salads come fresh and customized to perfection with good portions. The team delivers friendly, attentive service and crafts salads with care and skill.

Wraps arrive right on time and taste very fresh. Mel and Kayle prepare them with care, making sure each wrap is delicious and served quickly.

People are saying

"The food here is fresh and delicious."

"Mel made a perfect salad with excellent service."

"Mel made my wrap with love and it was amazing."

Good to know

1

The rewards app offers discounts and points for every purchase.

2

Just Salad is a convenient healthy meal option in the area.

3

Reusable bowls are encouraged to reduce waste and save money.

05
Jimbo's Hamburger Palace image 1

Restaurant offers fast service and maintains a clean environment. Menu includes big, juicy burgers and Cajun fries that stand out. Atmosphere suits breakfast, lunch, and dinner with a convenient location nearby.

Chicken salad stands out with its hearty portions and fresh ingredients. The California salad features jalapenos for a spicy kick, while the Southwest wrap pairs well with a crisp salad.

Southwest wrap stands out as a popular choice, paired often with a salad. The chicken Caesar wrap offers a classic flavor option.

People are saying

"The food here is great and the staff is always nice."

"These wraps tasted amazing and felt so fresh."

"I loved the chicken salad here."

Good to know

1

Jimboโ€™s offers meals for breakfast, lunch, and dinner.

2

The restaurant is clean and well-maintained.

3

Expect a higher price point for the food offered.

06
Mazzat image 1
Mediterranean restaurant

Small Mediterranean spot offers fresh salads like Fatoosh and beet, plus varied wraps including falafel and shrimp with lemon potatoes. Cozy, airy vibe suits date nights, enhanced by cocktails and soft music for a charming atmosphere.

Salads here include the Fatoosh Salad and Greek Salad, both fresh and flavorful. The beet salad stands out with its unique taste and quality preparation.

Wraps feature falafel, lamb shish kabob, shrimp, and chicken options. The veggie wrap pairs well with homemade mint tea. Lemon potatoes often accompany the shrimp wrap.

People are saying

"The food here is amazing, especially the lamb dishes."

"I had an excellent salad and a gimlet."

"The falafel wrap was delicious and fresh."

Good to know

1

The start of happy hour is at 3pm.

2

Reservations are recommended for large groups, accommodating up to 26 people.

3

The restaurant offers a variety of options to accommodate dietary restrictions.

07
Al Aqsa Restaurant Falafel House image 1
Mediterranean restaurant

Mediterranean restaurant with small dining area and outdoor seating offers a warm, inviting atmosphere that feels like home. Family-run vibe combines with Palestinian decor and quick service for a cozy, authentic experience.

Salads come with pickled veggies like cabbage and turnips, adding a colorful touch. Options include falafel salad, chicken salad, and a lamb dish served with salad over rice.

Chicken wraps come out perfectly cooked and full of flavorful taste. Falafel wraps pack a rich flavor with houmous as a signature ingredient. Lamb shawarma wraps stand out as very good and highly flavorful.

People are saying

"I found the food here to be delicious and fresh."

"The falafel salad was absolutely delicious and visually appealing."

"I thought the chicken shish wrap was amazing and perfectly cooked."

Good to know

1

The restaurant is Halal and Palestinian owned.

2

There are no restrooms at this place.

3

The Lamb Shawarma Plate costs around $15.

08
Sandwich Girl Cafe image 1

Small cafe with cozy indoor seating and ample outdoor space offers a calm, comforting vibe with local art displays and pleasant music. It attracts a neighborhood crowd looking for a relaxed spot to eat or work with free Wi-Fi. The atmosphere feels more serene compared to busier nearby cafes.

Salads come with fresh ingredients and often accompany sandwiches as a side. The Kahila salad stands out as a notably flavorful option. Consistency in freshness and taste defines the salad offerings.

Wraps come in filling and delicious varieties like the Madame Wrap and a great egg wrap. Options include breakfast and lunch styles with solid flavors.

People are saying

"I had one of the best breakfast sandwiches ever."

"I had my best chicken salad ever here."

"I found the wraps here unique, filling, and delicious."

Good to know

1

You should order ahead if you are in a rush.

2

The restaurant provided a list of options for vegan customers.

3

The prices are reasonable.

09
Pura Vida Miami image 1
Coffee shop

Large two-floor layout offers bright, clean design with indoor and outdoor seating. Atmosphere balances elevated casual vibe and family-friendly energy, though loud blenders affect quietness. Space supports healthy eating and working with gluten-free options and reliable wifi.

Salads here feature fresh salmon and a chicken bowl with rice that blends well with greens. Options come across as delicious and satisfying.

Wraps come with gluten-free substitutes and feature fresh options like the ahi tuna and spicy salmon wraps. Varieties include crunchy veggie and chicken wraps, all tasting fresh and flavorful.

People are saying

"I found the healthy foods here to be fresh and delicious."

"The staff here is so kind and attentive with the wraps."

"I thought the salad was the best I ever had."

Good to know

1

They offer gluten-free substitutes for all sandwiches and wraps.

2

The environment is clean and well-maintained.

3

Expect a busy atmosphere during lunch hours.

10
Cento Uno Pizzeria image 1
Pizza restaurant

Pizza restaurant offers clean and modern design with roomy seating including outdoor options. Atmosphere feels friendly and relaxing, enhanced by music that creates a unique vibe. Known for fresh, delicious pizza and a child-friendly environment.

Freshness stands out with their fresh salad options. Salads come alongside pizza and ice cream, making for a balanced meal.

Wraps come fresh and tasty, standing out alongside kosher options and a variety of dishes. They match the quality found in pizza and pasta here.

People are saying

"I found the pizza really delicious and fresh."

"I enjoyed their fresh salads."

"I found their wraps to be so fresh and delicious."

Good to know

1

The best deal in town is on Mondays and Tuesdays.

2

Expect a long wait time of over an hour for a few slices of pizza.

3

For 30 bucks, you get a pie, fries, garlic knots, and a liter bottle of coke.

11
Gourmology image 1
Restaurant

Brick and mortar space combines homey aesthetic with a modern twist and comfortable vibe. Atmosphere feels personal and inviting, with staff creating a sense of family and pride. Guests enjoy unique food and drink offerings alongside a welcoming environment.

Salads include a chopped Mediterranean salad with shrimp and a Grilled Chicken Salad. Even the simple garden salad tastes great.

People are saying

"I found the food here to be delicious and amazing."

"I split the Grilled Chicken Salad and it was delicious."

"The wraps here are fresh and bursting with flavor."

Good to know

1

Gourmology offers catering services for events of all sizes.

2

Reservations are recommended for private events to ensure availability.

3

Gourmology hosts children's cooking classes regularly; check their schedule for dates.

12
Salad House image 1
Salad shop

Salad shop offers a clean, spacious interior with a warm and inviting atmosphere complemented by soft rock music. It attracts a family-friendly crowd and emphasizes fresh, flavorful salads with large portions and customizable options for special diets.

Salads come in generous portions with a perfect mixture of fresh ingredients. Unique sides like fries add a fun twist to the usual salad experience.

Wraps come with very flavorful fillings and stay moist, never dry. Options like the falafel spinach wrap stand out, and different varieties satisfy a range of tastes.

People are saying

"The salads here are fresh, delicious, and filling!"

"These smoothies are so refreshing and made with quality ingredients."

"I found the wraps to be super fresh and packed with flavor."

Good to know

1

You can modify all menu items to accommodate allergies or special diets.

2

The restaurant has a variety of options from salads and soups to bowls and wraps.

3

The food is very affordable and has huge portion sizes.

13
Blu Ember image 1
Restaurant

Sleek dining room, outdoor patio, sushi bar, and intimate cocktail lounge create a modern industrial and stylish yet cozy vibe. Warm, dim lighting fosters a quiet, relaxing atmosphere suitable for casual hangouts and date nights. Unique cocktails and elevated, comforting food complement the upscale yet approachable setting.

Beef tongue and burrata salad stand out as must-orders. The Smoked Salmon Salad features perfectly tender fish with fresh greens and a delicious house dressing. Caesar salad also appears on the menu.

Grilled pork cheeks and kalbi lettuce wraps bring Thai and Korean flavors to the table. These wraps are well balanced and deliver a delicious taste experience.

People are saying

"The food here is flavorful and delicious."

"The Korean lettuce wraps were so good and well balanced."

"The Smoked Salmon Salad's fish was perfectly tender and juicy."

Good to know

1

Reservations are suggested to ensure a table during busy hours.

2

There is limited street meter parking available in the area.

3

Paid hotel parking service is available at the corner.

14
Quinoa Kitchen image 1
Health food restaurant

Small space with Moroccan-inspired design creates a cozy, chill atmosphere. Counter service draws a health-conscious crowd seeking vegan and gluten-free options. Limited seating and fresh, customizable bowls set it apart from typical fast casual spots.

Kale salad stands out with its fresh flavor and pairs well with dishes like wild salmon and steak bowls. Meals often include nutritious quinoa and dill lemon dressing that add brightness and depth.

Wraps come with pesto and avocado mash and pair well with a Waldorf salad. They are healthy, filling, and tasty options alongside bowls and salads.

People are saying

"I found the healthy food here to be fresh and delicious."

"I loved their kale salad; it was so healthy and delicious."

"I found the wraps fresh, healthy, and flavorful."

Good to know

1

Smoothies are sold for $8.

2

The chicken wrap and Waldorf salad cost $14.

3

The price of salmon is $18 or more.

15
Mezze Mediterranean Grill image 1

Mediterranean grill with cozy indoor seating and beautiful outdoor area designed for takeout. Atmosphere feels welcoming and authentic, with guests speaking Turkish and enjoying high-quality Turkish cuisine. Tables are limited and uncomfortable, emphasizing quick dining rather than long stays.

Salads come with vibrant flavors like eggplant salad and red cabbage salad. Cold appetizers include hummus and baba ganoush, paired with warm pita.

Gyro wraps come with authentic Turkish flatbread that is soft yet sturdy. The chicken gyro wrap features rich, savory meat and sauce, delivering a flavorful and satisfying bite.

People are saying

"The food here is delicious and fresh."

"The Shepherd Salad with Kabobs had perfectly seasoned, tender meat."

"These wraps are so fresh and delicious!"

Good to know

1

The restaurant is mainly set up for takeout, with limited dine-in options.

2

Everything is made to order, using fresh ingredients and halal meat.

3

The portions are generous, providing good value for the price.

16
Dari Shawarma image 1
Middle Eastern restaurant

Middle Eastern restaurant offers generous portions with freshly baked pita and laffa wraps and unlimited toppings. Atmosphere is simple and clean, without seating, and can get warm without air conditioning. Food features halal options and uses olive and avocado oils instead of vegetable oils.

Salads here feature fresh ingredients and bold flavors. Options like the beef salad bowl and kefta salad with pickles and hummus stand out for their unique combinations and solid value.

Wraps come in a hefty size with freshly baked pita and laffa options. Sauces like spicy green tahini and fillings such as kofta saj, chicken shawarma, kefta kebab, and falafel add variety and flavor.

People are saying

"I thought this was a must-visit spot for great Mediterranean food."

"I loved picking my own ingredients for the salad."

"I thought the salads and wraps tasted very fresh."

Good to know

1

This restaurant is take-out only.

2

The beef rice bowl costs $18+ including tax.

3

They charge an extra $4 to put hummus into a sandwich.

17
Chopt Creative Salad Co. image 1

Bright space with big windows and outdoor patio views creates a fresh, inviting atmosphere. Music plays at a lively volume, adding to the jolly vibe. Seating includes comfortable booths, and the environment stays clean and modern throughout.

Salads come with fresh toppings and a great variety including wraps. Staff like George and Logan help craft salads to order, making options like the Mexican chicken Salad and Caesar salad stand out.

Wraps come in a great variety with options like Mexican Caesar, Sweet Apple Orchard, and crispy chicken. George provides great service and makes delicious wraps with care and energy.

People are saying

"George made my salad perfect and was super kind."

"George made some amazing, crispy chicken wraps."

"The staff here makes it a great spot for a date."

Good to know

1

The restaurant is known for its fast service during lunch hours.

2

Chopt offers a highly customizable menu with various toppings and dressings.

3

Parking is convenient for customers visiting the restaurant.

18
Zara Express Turkish Cuisine image 1

Small space with authentic Turkish flavors creates a warm and cozy atmosphere. Food prepares visibly, emphasizing quick, affordable halal meals. Regulars enjoy fresh, flavorful gyros and kebabs in a setting that feels like a slice of Turkey.

Avocado salad features perfect dressing and sliced almonds. Portions are good with fresh salad served alongside rice and meat.

Wraps come with generous portions and tender meat, stuffed just right. Options include a juicy lamb gyro wrap, a special lamb wrap, and a shawarma wrap with cheese and fries inside.

People are saying

"I found the food to be delicious and high quality."

"I found the wraps here to be so delicious."

"I loved how fresh and homemade tasting the salad was."

Good to know

1

Everything is halal, which makes it a great option for many diners.

2

The portions are huge, providing good value for the price.

3

The prices are reasonable, making it an affordable dining choice.

19
Burchak Pide image 1
Turkish restaurant

Small space with traditional Turkish decor creates a cozy and inviting atmosphere. The environment stays quiet and calm, offering both intimate and group seating options. Cleanliness and ample power outlets add to the comfortable dining experience.

Shepherd's salad stands out as a must-try with fresh ingredients. Goat cheese and veggie salads offer solid options alongside a wide selection of Turkish pide and breakfast dishes.

Spicy lamb and chicken pesto wraps come fresh and perfectly seasoned. They arrive on time and stay in perfect condition.

People are saying

"I found the food here to be delicious and tasty."

"These wraps are so flavorful and delicious, I almost ate my fingers."

"I thought the salad was really good."

Good to know

1

The chicken broccoli pide is listed as Halal.

2

When you order to go and wait, they give you a Turkish tea for free.

3

The food was ready in 10 minutes.

20
Empire Shop NYC image 1
Restaurant

Small space with outdoor patio and charging ports offers a clean, modern vibe and welcoming atmosphere. Quiet and cozy setting suits those wanting to relax or share meals peacefully. Food and drinks come with creative flavors and fresh options like natural juices and smoothies.

Salads feature fresh ingredients with highlights like the Burrata Caprese. Options include mixed berry bowls and sandwiches that complement the greens.

Falafel wrap features crispy falafel with fresh fillings. Paris wrap offers a unique blend of flavors that stands out.

People are saying

"Their sandwiches, especially the Cuban and Italian, are delicious."

"I loved the fresh, tasty food in these wraps."

"I enjoyed their salads and sandwiches."

Good to know

1

The restaurant does not have options for vegetarians.

2

The amount of time for my burger to be ready was under 10 minutes.

3

They donโ€™t have an indoor sitting area.

21
AMERICAN HOUSE SALAD AND BREAKFAST image 1
Nuevo Latino restaurant

Nuevo Latino restaurant offers peaceful atmosphere with tables and booths for dining. It serves fresh grilled chicken and a variety of dishes blending Central and North American cuisines. Prices remain affordable with generous portions, making it a consistent choice for satisfying meals.

Salads come in large portions with options like Cobb Salad with fried chicken and spinach salad. Prices stay reasonable for the size, and many salads include generous amounts of chicken or fresh fruit.

Grilled chicken Caesar wraps come with plenty of chicken and hold up well even after being stored overnight. BBQ chicken wraps also stand out for their good flavor and generous portions.

People are saying

"This lunch spot's chicken tacos are fresh, grilled, and delicious."

"I loved the Cobb Salad; it was full of fruit."

"I thought the chicken Caesar wrap was possibly the best I ever had."

Good to know

1

Street parking can be a challenge, so arrive early.

2

The restaurant offers big portions for the price.

3

Prices for salads are very affordable compared to other places.

22
Falafel Bites image 1
Mediterranean restaurant

Small, cozy Mediterranean restaurant with a board game theme that encourages guests to play while waiting. Warm, welcoming atmosphere reflects Middle Eastern culture and hospitality. Space feels modern and minimalist with thoughtful, homey touches.

Salads come with fresh vegetables and plenty of dill and herbs. Pickled cabbage salad and Greek salad add a briny, tangy crunch to the mix.

Falafel wraps stand out with pickles and dill adding a fresh kick. Chicken shawarma wraps come with hot sauce for extra flavor, and kofta wraps are generously filled.

People are saying

"I found the falafel here to be the best I've had in NYC."

"The salads here are so fresh and beautifully seasoned."

"You have to try the house falafel wrap; it's delicious."

Good to know

1

Expect longer wait times during peak hours as food is made fresh.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Reservations are not required but recommended for larger groups.

23
Riva Mediterranean & Turkish Cuisine image 1

Restaurant offers warm inviting atmosphere with authentic Turkish decor and comfortable seating. Turkish music plays softly, enhancing the relaxed vibe. Free tea and dessert accompany meals, adding a hospitable touch.

Shepherd salad features soft goat cheese that melts into fresh vegetables. The salad stands out for its amazing taste and fresh ingredients.

Lamb doner wraps feature tender meat and unique spices. Chicken Caesar wraps offer a classic flavor with a Mediterranean twist.

People are saying

"The food here is high quality, fresh, and amazing."

"The salad here is freshly chopped and well dressed."

"The lamb doner wrap here is so delicious."

Good to know

1

Breakfast is served daily from 8am to 4pm.

2

Expect longer wait times on Friday and Saturday nights.

3

The kitchen closes at 9:30 PM on Saturday.

24
The Buffs image 1
Thai restaurant

Tiny Thai restaurant with intimate seating and a doorbell entry creates a cozy, homey vibe. Decor feels curated and charming, making the space feel warm despite its size. Music plays softly, adding to the relaxed atmosphere.

Salads feature papaya salad often paired with pickled fish sauce or tofu. Options include salmon salad and salads with Thai peanut sauce.

Duck wraps offer a tasty introduction to duck with a simple, filling style. Chicken lettuce wraps come prepared with care and pair well with other dishes like curry puffs.

People are saying

"The green curry here is the best I ever had."

"You have to try the papaya salad, it's spicy in a beautiful way."

"You have to ring a doorbell to get these wraps, but it's a fun adventure."

Good to know

1

You need to ring the bell to enter the restaurant.

2

The restaurant does not have restrooms for guests.

3

If it's busy, the restaurant can get crowded fast.

25
Salad-icious image 1
Restaurant

Bright, cheerful space with adorable decor and cute salad puns on the walls creates a welcoming vibe. Immaculate cleanliness and a friendly atmosphere make it inviting. Offers customizable healthy salads and wraps with fresh, flavorful ingredients.

Salads feature incredibly fresh ingredients and an outstanding variety that stands out. Dressings are flavorful and customizable, with options to taste before adding, accommodating allergies.

Wraps come in many varieties with fresh ingredients and customizable options. Choices include Buffalo crunchy chicken and chicken Caesar, both noted for strong flavors and satisfying portions.

People are saying

"The salads here are so fresh and taste incredible."

"The vegetarian portions here are so generous and filling."

"I had the best chicken Caesar wrap I ever tasted."

Good to know

1

Salad-icious offers a wide variety of salads, wraps, and warm bowls.

2

You can customize your salad with various toppings and dressings.

3

There is plenty of free parking behind the restaurant.

26
El Toum image 1
Middle Eastern restaurant

Small space with about six tables offers a cozy, friendly atmosphere and bohemian decor featuring abstract wall art. Music adds to the warm, inviting vibe that suits intimate gatherings. The spot feels like a neighborhood gem with rustic, comfortable seating inside and outside.

Salads come with fresh dressing and are deliciously prepared with perfectly cooked vegetables. Side salads complement dishes like chicken kebab platters and mixed grilled options well.

Chicken shawarma wrap stands out with its rich flavor and moist texture. Kofta wrap features well-seasoned meat and is served on handmade thin bread, though it is smaller than expected.

People are saying

"The food here is delicious and incredibly tasty."

"The salads here are so fresh and deliciously prepared."

"I had one of the best chicken shawarma wraps I've had in a long time."

Good to know

1

The restaurant charges a 3.5% fee for the use of a credit card.

2

Be wary when paying by credit card because they will pass along the 3.5% surcharge fee without telling upfront.

3

Donโ€™t come here if you want some quiet time to work on your computer because the owner doesnโ€™t allow people to sit with computers.

27
Daisy's Juice Bar & Cafรฉ image 1
Health food restaurant

Cozy cafรฉ with beautiful decor and well-lit, clean space offers a warm, calm atmosphere that feels like being with family. Friendly energy and welcoming vibe create a relaxing spot ideal for casual dining or working away from home.

Salads feature fresh, summer strawberries and offer options like adding chicken for extra protein. They pair well with smoothies and suit warm evenings in the square.

Wraps feature falafel and a hearty mix of egg, cheese, ham, and bacon. Options include a chicken wrap and Mediterranean-inspired fillings.

People are saying

"The food here is fresh and flavorful."

"I found the falafel wrap to be delicious and powerful."

"The salads here are fresh and made with so much love."

Good to know

1

The business only serves smoothies in the morning for breakfast.

2

The place sells fresh food and ingredients.

3

The restaurant is a healthy option with great juice prices.

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