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Local picks

Lunch spots in Medford

A midday break is the perfect excuse to step away and grab a bite to eat.

Based on 493 Opinions
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Updated May 2026
01
New Yee Wo image 1
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Chinese restaurant

Chinese restaurant offers extensive menu with vegan options and crispy sesame chicken praised for its light sauce. Atmosphere includes a small eat-in area with quick delivery service. Prices tend to be on the higher side, especially for combination platters.

Food tastes consistently fresh and appetizing with no worries about cold dishes. Service pairs well with the amazing and delicious Chinese food, making it a reliable choice.

Lunch offers $9 specials with good value before 3:00pm. Options include house Lomein paired with hot and sour soup.

People are saying

"I found the food here to be delicious and fresh."

"I considered it the best Chinese takeout in the area."

"The Lunch Spot portions are so generous, you'll get plenty of chicken and rice."

Good to know

1

The lunch special offers good value if ordered before 3:00pm.

2

Delivery arrives quickly and food is hot upon arrival.

3

The restaurant maintains a clean kitchen and dining area.

02
NY Burger Shack image 1
Restaurant

Small burger shop with Brooklyn-inspired decor and cozy atmosphere offers a family-friendly vibe and fresh, flavorful burgers. Music adds to the inviting, chill energy. Space is limited with just a few tables, creating an intimate setting.

Food stands out for its quality and freshness. The dishes consistently deliver excellent flavor and preparation.

Lunch offers a solid selection of burgers and quick bites. The spot suits casual dining with a straightforward menu for midday meals.

People are saying

"The food here is amazing, fresh, and delicious."

"I thought the burgers here were the best I've ever eaten."

"The food at this Lunch Spot is delicious and amazing."

Good to know

1

There is no bathroom available at the restaurant.

2

Expect the place to get packed around 5:30 PM to 6 PM.

3

Prices are fair, with two burgers costing around $42.

03
Island Empanada image 1
Puerto Rican restaurant

Cozy setting offers baked or fried empanadas with a great selection including a noted Cuban sandwich. Food prep happens openly at the counter, and the place runs with efficient service. Prices tend to be on the higher side compared to typical cart food.

Food stays consistently hot and fresh with a delicious taste. Staff are polite and contribute to a positive dining experience.

Offers great lunch specials that are quick and different from usual options. Ideal for a late lunch when you want something satisfying without a long wait.

People are saying

"I found the empanadas here to be insane and super delicious."

"I found the food here to be delicious and hot."

"The empanadas at this Lunch Spot are really good, even picky eaters like them."

Good to know

1

Empanadas are priced at $5 each, which some find high for a quick meal.

2

The restaurant offers both baked and fried empanadas for customers to choose from.

3

The total cost for a meal can be around $4.66, including a drink.

04
Dip it Hot image 1
Halal restaurant

Halal restaurant offers a cozy, warm casual atmosphere with Arabic music and a clean, simple design. It serves unique, flavorful gyros and halal platters that stand out on Long Island. Few tables inside create an intimate dining experience with a TV playing videos and music.

Food comes fresh and made to order with consistently delicious flavors. The menu focuses on halal dishes prepared with care and positive energy from the owner.

Lunch offers butter chicken that fills you up. Meals come out delicious but can take up your whole lunch break.

People are saying

"I had the best gyro I've ever experienced."

"I experienced the best halal food I have ever had."

"You'll be stuffed after ordering the butter chicken at this Lunch Spot."

Good to know

1

Aliโ€™s offers dine-in, takeout, and delivery through DoorDash.

2

Prices for gyros are around $8 each.

3

Hot wings are priced at $12.

05
Metropolis Diner image 1

Renovated dining room offers a fresh, inviting decor with super-sized booths that create a cozy, family-friendly atmosphere. The place stays busy and lively while remaining comfortable and accessible. It stands out for its thoughtful vegetarian options and a menu that balances variety with quality.

Food here is consistently fresh and delicious with a large variety of options. Service matches the quality of the food, making dining smooth and enjoyable.

Lunch features fresh, perfectly cooked food served quickly with attentive service. The spot feels family-oriented and offers a satisfying meal experience that blends well into dinner.

People are saying

"I loved the diner's complimentary bread basket and pasta salad."

"I thought the food here was great and delicious."

"This Lunch Spot's salad is huge and so tasty."

Good to know

1

Expect longer wait times on weekends, but the line moves quickly.

2

Credit card payments may incur surcharges; check before paying.

3

The diner is handicap accessible for those with mobility needs.

06
J & R's Steak House image 1

Steak house combines spacious floor with large bar and a laid-back, old school vibe. Atmosphere ranges from relaxing to noisy when crowded, with a fun bar area featuring TVs and high tops. Offers reasonably priced steaks and a kids menu, attracting families and locals alike.

Food here is consistently well-cooked and delicious with great taste. Service is attentive and the prices are reasonable.

Lunch offers great food at reasonable prices with lunch specials that provide good value.

People are saying

"I found the steak here to be excellent and perfectly cooked."

"The macaroni salad here is excellent and tastes like home."

"I found the food to be delicious and reasonably priced."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Expect large portion sizes; sharing is recommended.

3

The restaurant closes at 10pm, despite signs indicating 11pm.

07
Cactus Cafe, Medford image 1
Tex-Mex restaurant

Bright colors and adorable decorations create a festive, mom-and-pop vibe with a chill energy that attracts college students. Music includes lively salsa tunes, enhancing the bar scene and overall atmosphere. The space feels neat and organized, with artistry throughout the dine-in area.

Food here is always fresh with huge portions often enough for two servings. Wings stand out as especially good, and the specials add variety to the menu.

Lunch specials offer great value and taste better than fast food. Many drive out of their way to enjoy these affordable meals regularly.

People are saying

"The food here is so fresh and delicious."

"The burritos here are huge and packed with juicy, flavorful meat."

"The lunch specials here are great and cheaper than fast food."

Good to know

1

Burritos cost $6-7 after 10pm.

2

Happy hour features half-price burritos and $5 wings after 10pm on Fridays.

3

There are daily specials available throughout the week.

08
Lolaโ€™s Southern Cuisine image 1

Small dining spaces with cozy home kitchen decor create a warm and inviting atmosphere filled with southern church music. The vibe feels like a trip down south, offering a friendly and charming setting. The place often feels crowded, adding to its lively energy.

Food here is fresh, flavorful, and homemade with a strong focus on southern soul cooking. The fried chicken and yams stand out as exceptionally delicious and well-prepared dishes.

Lunch offers a home-style feel with specials that bring comfort. Catfish is a popular choice, often bought for the next day's meal. Specials are not available on Fridays.

People are saying

"The fried chicken and mac and cheese are out of this world."

"The food here is amazing and out of this world."

"This lunch spot's fried chicken and mac and cheese were fabulous."

Good to know

1

Reservations are recommended to avoid long wait times, especially on weekends.

2

Call ahead to confirm hours, as they can be inconsistent with online listings.

3

Expect to pay around $80 for two meals and dessert.

09
Golden Star image 1
Chinese restaurant

Chinese restaurant offers a lively bar scene with energetic bartenders and TV screens. Atmosphere shifts from calm to noisy and fun, filled with a 100% oriental vibe. Menu includes vegetarian-friendly dishes alongside meat options, with generous portions and a family-run feel.

Food here stands out for its freshness and consistent quality. Options include vegan and vegetarian dishes alongside classic Chinese favorites like wonton soup and pork fried rice.

Lunch offers lunch specials around $11 that include veggie wonton soup and generous portions. Options like Vegan General Tso's chicken provide tasty, casual meals suitable for solo or group dining.

People are saying

"The vegetarian General Tso's chicken here is so good, you wouldn't know the difference."

"This lunch spot's food is delicious, especially the egg foo young."

"I found the food here to be delicious, especially the wonton soup."

Good to know

1

The restaurant offers a large vegan menu with many options.

2

The lunch special costs $11 and includes generous portions.

3

There is a large parking lot available for dine-in customers.

10
Medford Pastaria image 1
Italian restaurant

Interior walls feature murals of Italian streets and old school seating creates a cozy, charming vibe. Live piano music and a singer performing every other Monday add to the friendly atmosphere. Lighting is often low, enhancing the intimate ambiance.

Food here stands out for its excellent quality and great value with grab and go options. The dining experience combines good service with tasty dishes.

Lunch features a 3-course menu with good value and lunch specials available Monday through Friday. Payment for the 3-course lunch requires cash only.

People are saying

"The Italian food here is exceptionally good."

"The lunch specials here are a great value."

"The food here is delicious and fresh."

Good to know

1

Pasta night on Mondays features a singer performing oldies and Italian songs.

2

Seniors enjoy a special deal on Tuesday nights.

3

They have a $6 take-home menu with various pasta options.

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Medford, New York

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