Atly Logo
New Yorkers 1st Choice
Best of New York

Infrared saunas

Made for those who prioritize the deep-tissue heat of an infrared sauna as the core of their spa experience.

Based on 628 Opinions
+625
User
User
User
Updated April 2026
01
Clean Market image 1
Clean Market image 2
Clean Market image 3
View all
Wellness center

Space blends clean design with lush greenery and a mini-market, creating a calm, welcoming vibe. Infrared sauna rooms are cozy and spotless, with excellent service. Spa treatments like lymphatic drainage massages by Roberta and Rebecca offer deep relaxation and tension relief.

Sauna sessions come fully equipped and staff provide attentive guidance. Lymphatic drainage massages by Roberta and Rebecca focus on tension relief and sculpting, offering deeply relaxing and effective treatments.

Rooms stay clean and cozy with a 45-minute session common. Service stands out as excellent, making it a solid choice for infrared sauna treatments.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The Spa staff here are so knowledgeable and make you feel comfortable."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

02
Berry Blonde Spa image 1

Small spa offers post-op lymphatic drainage massage by skilled therapists and Laser Genesis treatment in a cozy, calming space. Sessions end with a 20-minute infrared sauna nap that boosts relaxation and reduces bloating. Soft lighting and soothing scents create a welcoming escape.

Offers post-op lymphatic drainage massage with skilled therapists like Dorota and Natasha. Provides Laser Genesis treatment in a professional, welcoming atmosphere.

Sessions combine lymphatic drainage massage with an infrared sauna bed for enhanced results. The sauna allows for a 20-minute nap to boost relaxation and aid in reducing bloating.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"Dorota's massage skills are truly superior and magical."

"Victoria tailored my Infrared Sauna experience to ensure I felt comfortable."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

03
beemยฎ Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Clean, new infrared saunas offer a rejuvenating experience that feels different from typical gym saunas. Sessions combine red light therapy with sauna heat, featuring a color wheel option and amenities that support relaxation and may help with seasonal depression.

Efficient equipment includes infrared sauna and red light therapy. The sauna is clean and well-maintained, offering relief from winter blues.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I loved the red light therapy and infrared sauna sessions."

"The Infrared Sauna staff is so helpful and nice."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

04
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Private rooms use infrared saunas that impact both mind and body positively. Staff are knowledgeable and friendly, supporting wellness goals effectively.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The spa facilities were impeccably clean and luxurious."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snรธ Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

05
Recovery Mode image 1
Wellness center

Facility combines infrared sauna, cold plunge, and advanced recovery tools in a modern, clean setting. Atmosphere stays calm and comfortable with a chill vibe and soothing music. Services attract those focused on serious recovery, offering a private, well-equipped environment.

Sports massages focus on recovery and target specific muscle groups. Facilities include an infrared sauna, cold plunge, and Normatecs for enhanced relaxation and muscle relief.

Infrared sauna pairs with cold plunge and other recovery services like scraping and cupping. It fits into a lineup including sports massage, cryotherapy, and normatec leg compression.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"This spa's sports massage pinpointed my pain and tension."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

06
Yihan Spa image 1
Massage spa

Natural wood and stone create a calming atmosphere perfect for relaxation. Skilled therapists offer deep tissue massages and Swedish foot massages in a serene space. Infrared sauna sessions last 40 minutes, leaving guests feeling rejuvenated and refreshed.

Infrared sauna sessions and deep tissue massages with hot stones stand out here. Skilled therapists deliver professional Swedish and reflexology foot massages in a calm, inviting setting.

Sessions last about 40 minutes and suit a single person well. The infrared sauna leaves you feeling rejuvenated and refreshed after use.

People are saying

"The massages here are so relaxing and peaceful."

"I experienced a great massage with fantastic pressure."

"The Infrared Sauna here is so clean and peaceful."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

07
Restore Hyper Wellness image 1

Medical spa features modern facilities and a quiet atmosphere that feels cozy and relaxing. Staff provide thoughtful care with tailored wellness plans including infrared sauna sessions paired with cryotherapy for deep relaxation and rejuvenation.

Offers a wide range of performance recovery and general wellness options including cryotherapy and an infrared sauna. Staff are caring and thoughtful, helping tailor wellness plans effectively.

Sessions include 30 minutes in the infrared sauna paired with cryotherapy and red light treatments. The combination offers deep relaxation and rejuvenation after busy days.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"The spa team is so caring and professional; I felt respected."

"The staff makes the Infrared Sauna experience so helpful and kind."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

08
overture spa image 1

Spa offers a clean modern space with a relaxing and elegant atmosphere. Treatments include infrared sauna, cryotherapy, and Kobido massage, creating a revitalizing experience. The environment feels warm and welcoming, promoting comfort and calm.

Offers hydra facials, lymphatic massages, and endermologie treatments. Includes amenities like sauna, cryo chamber, and red light therapy. Estheticians like Karolina, Maya, and Paulina provide skilled care.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"The Spa's facials made my skin look so much brighter."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

09
Forbidden Well image 1
Medical spa

Lounge resembles a private wellness club with a calming moss wall enhancing the serene ambiance. Infrared sauna offers a relaxing, detoxifying escape from urban energy. Atmosphere stays relaxed and friendly, creating a peaceful sanctuary for wellness.

Infrared sauna sessions offer a detoxifying and rejuvenating experience in a lounge that feels like a private wellness club. Facials and massages provide luxurious treatments with skilled therapists enhancing the wellness day.

Sessions focus on a Niacin Infrared Sauna Detox Protocol lasting 14 days. The space downstairs offers a relaxing, detoxifying environment that helps escape busy city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"I got an NAD+ IV at the spa and it was exceptional."

"I started the infrared sauna detox protocol here."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

10
Your Health Success image 1
Wellness center

Well maintained wellness center offers soothing aroma and exceptional cleanliness for a calm visit. Infrared sauna provides a relaxing sweat with Bluetooth music. Ozone sauna therapies bring clear health benefits with kind, attentive staff.

HOCATT ozone sauna therapies offer clear health benefits and relief for certain issues. Staff are attentive and kind, helping with massages and sauna use. The space stays impeccably clean and operates with flexible hours.

Far infrared sauna offers a relaxing sweat experience with Bluetooth connectivity to play music during sessions.

People are saying

"The staff were so friendly and made me feel comfortable."

"This spa's infrared sauna detoxifies and reduces pain."

"I loved the infrared sauna here; it was amazing."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

11
Chill Space NYC image 1
Wellness center

Wellness center offers infrared sauna and float tank in a clean, cozy space with a tranquil atmosphere. Staff and clients engage in a supportive, non-judgmental environment focused on well-being. Sessions feel relaxing and rejuvenating without pressure to commit to services.

Infrared sauna sessions offer an exhilarating experience with a temperature that promotes profuse sweating without discomfort. Staff provide clear instructions on sauna use, including starting at lower temperatures and guidance on chromotherapy lighting.

Packages offer good value for infrared sauna sessions. Treatments often combine infrared sauna with halotherapy and PEMF. Facilities include both infrared sauna and float tank options.

People are saying

"The staff here are so friendly and accommodating, making it easy to own your experience."

"The Sauna staff are incredibly friendly and helpful."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The wellness center provides education about the treatments and safety of the practice.

2

The restrooms are spotless and smell great.

3

There is no pressure to do a service or not do a service.

12
Area Infrared Sauna & Spa image 1

Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.

Infrared saunas with a cold plunge offer strong contrast therapy sessions. Massages include somatic and lymphatic drainage options, tailored and deeply healing.

Gentle, soothing heat penetrates deep into muscles, creating a quiet and peaceful atmosphere. The setup often pairs the infrared sauna with a cold plunge for a rejuvenating reset.

People are saying

"The spa massage here made me feel brand new."

"The infrared sauna and cold plunge combo is so relaxing."

"I loved the infrared sauna with the cold plunge."

Good to know

1

Call for a same day appointment instead of relying on online booking.

2

They have a membership that lets you go 3 times a month for $90.

3

The appointment can be booked last minute and they can accommodate it.

13
Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Infrared sauna sessions paired with cold SNO showers ease muscle soreness and boost mood. The team ensures the sauna and contrast therapy room are ready for each session.

Sessions include infrared sauna use followed by a cold SNO shower that helps with muscle soreness and improves mood. The facility offers a convenient setup for these sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"The spa sessions are too short to shower and cool down properly."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

14
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Infrared sauna and cold plunge offer contrast therapy that speeds up recovery. Stretching classes add to the modern retreat feel for relaxation and detox.

Sessions combine infrared sauna and cold plunge for effective contrast therapy. The sauna offers a modern retreat for relaxation and detoxification, maintained in pristine condition.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"The spa's sauna and cold plunge are perfect for recovery."

"The Infrared Sauna staff is so friendly and welcoming."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

15
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Offers therapeutic massages and a full-day spa experience focused on deep relaxation and rebooting. Provides top-notch service that stands out in the NYC area for quality and care.

Rooms include infrared saunas alongside onsen pools and themed steam rooms. Several types of banyas exist, such as Russian, Turkish, and salt rooms, with the infrared sauna offering a cooler option around 120ยบF.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The spa staff are attentive, kind, and recognize your needs."

"The infrared sauna was a unique feature among the many saunas."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

16
Bathhouse Flatiron image 1

Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

Massages here deliver deep relaxation and the sauna features a unique dance ritual by the sauna master. The spa offers an exquisite experience from start to finish focused on self-care and relaxation.

A small infrared sauna offers a quiet spot alongside larger dry saunas and a banya. The facility includes multiple sauna types, with an infrared sauna that complements the steam room and cold plunges.

People are saying

"The sauna here is a great spa that disconnects you from the world."

"The spa staff are so pleasant and professional."

"The Infrared Sauna felt more like a crowded, social pool party."

Good to know

1

The group sauna experience is available after 6pm on weeknights.

2

The Aufguss ritual is performed every 1.5 hours and is a must-experience.

3

Guests are refused admission if they arrive after 11:15 PM.

Discover more

New York, New York

Area guide
Loading Map...