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Local picks in the Financial District

Healthy lunch spots

Finding a nutritious lunch that fits your health standards is the only way to power through the afternoon.

Based on 985 Opinions
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Updated June 2026
01
Power Bowls image 1
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Korean restaurant

Cozy Korean restaurant with authentic homemade dishes and fresh, natural ingredients. Bright and cheery atmosphere suits quick, healthy meals with generous portions. Popular for housemade kimchi and well-seasoned bulgogi bowls.

Fast service handles crowded lunch periods well. Options like the chicken teriyaki bowl offer a delicious, healthy meal choice for midday.

Bowls feature fresh, healthy ingredients with bold Korean flavors. Meals focus on whole foods and come together quickly and easily.

People are saying

"The Bulgogi here makes you feel like family."

"This lunch spot has fresh, flavorful bowls that are so delicious."

"I found the healthy Korean food here to be fresh and flavorful."

Good to know

1

Power Bowls offers authentic, fresh, and natural ingredients in their dishes.

2

The meal and drink cost $14.60, which is fairly priced for the quality.

3

Power Bowls has two sizes of bowls, with large portions suitable for sharing.

02
Brasa Peruvian Kitchen image 1
Health food restaurant

Small, bright space offers clean, organized surroundings with warm hospitality. Energy rises during lunch rush with long lines and steady flow. Focus on customizable healthy bowls featuring fresh Peruvian flavors and superfood smoothies.

Offers quick healthy protein-packed meals with great variety for lunch. The Hot Brasa Chicken Bowl stands out as a solid, clean option available for pickup or delivery.

Bowls and smoothies come packed with healthy protein and clean ingredients. Meals focus on being macro friendly and bursting with flavor while staying nutrient dense and tasty.

People are saying

"The food here is delicious, fresh, and flavorful."

"I found the healthy food here fresh and delicious."

"This Lunch Spot's bowls are amazing and nutritious."

Good to know

1

During the lunch rush between 12 and 1 PM, expect long lines.

2

You can order online for pickup or delivery, which is convenient.

3

Brasa offers a variety of customizable bowls with no extra charge for toppings.

03
REGULAR NYC image 1
Breakfast restaurant

Small cafe with modern design offers a great lunch menu featuring a pastrami special and fresh, organic dishes like Avo with egg. Enjoy pure filtered water and a warm, welcoming vibe with loud, excellent music. Perfect for casual meals and healthy choices.

Offers a great lunch menu with tasty options like a pastrami lunch special. Serves breakfast, brunch, and lunch daily and accommodates orders even before lunch hours start.

Fresh, organic breakfast options include dishes like Avo with organic egg. Water comes from a pure, filtered source supporting healthy choices.

People are saying

"I had a simply perfect and delicious breakfast here."

"The sandwiches at this lunch spot are excellent and fresh."

"The healthy foods here are fresh, delicious, and thoughtfully made."

Good to know

1

The lunch menu is available starting at 11:30 AM.

2

The cafe opens at 7 AM but accommodates customers 15 minutes early on many occasions.

3

Regular does not have high chairs available for children.

04
Blue Park Kitchen Lower Manhattan image 1
New American restaurant

Small, modern dining space with wooden seating and a hidden location behind scaffolding creates a quiet, efficient atmosphere. The menu offers high-quality, seasonal ingredients with healthy, flavorful bowls catering to various dietary needs. Lunch hours see a steady flow of workers seeking fast, satisfying meals without long waits.

Small and hidden, this spot offers a large lunch selection where you can compose your own lunch box. Portions are filling and suitable for a quick Wall Street lunch.

Offers healthy, fresh, and sustainable food with options you can pick yourself. Meals are tasty, affordable, and good for quick, on-the-go eating.

People are saying

"This lunch spot has healthy and delicious food options."

"The turkey meatballs are so flavorful and delicious."

"I found the healthy food here to be quick, delicious, and fresh."

Good to know

1

Prices can be steep, with an average price per person being $14.

2

The cost of the meal is too high considering the portion size.

3

The portions were small.

05
Yeh’s Bao image 1
Asian fusion restaurant

Small fusion restaurant offers an authentic Taiwanese experience with chef preparing dumplings live in front of diners. Atmosphere stays clean, inviting, and relaxing, especially during quieter weekend afternoons. Seating is comfortable and the interior feels modern and neat.

Lunch specials include chicken and eggplant with a good selection to choose from. The lunch special offers a solid deal for takeout.

They use organic and high-quality ingredients including the best meat and vegetables. Healthy Chinese food here offers a fresh and wholesome takeout option.

People are saying

"I thought the soup dumplings were superb and juicy."

"The soup dumpling lunch special is a great deal."

"These bao buns are the best and cleanest I've had."

Good to know

1

The restaurant is BYOB until they get their liquor license.

2

You can order by QR code and have your food delivered to your table.

3

The lunch special is a great deal for budget-conscious diners.

06
Poke Bowl NY image 1
Hawaiian restaurant

Hawaiian restaurant offers spacious interior with casual yet inviting atmosphere and great music. The space feels comfortable for dining with friends or during a lunch break. Seating includes some backless tables, and the environment is lively but can have some background noise.

Casual and convenient, this spot offers a pleasant atmosphere ideal for lunch breaks. It suits both quick takeout and relaxed meals after the gym or work.

Plenty of healthy dishes are available, including a teriyaki salmon that is both tasty and nutritious. The menu offers good quality food at reasonable prices for those seeking healthy options.

People are saying

"I thought the poke bowls here were among the best I had ever tasted."

"I thought the food was delicious and healthy."

"This lunch spot's fresh fish and vibrant veggies make for a delicious meal."

Good to know

1

There is an additional charge of $1 for avocado.

2

The charge for extra masago is not indicated on the menu.

3

You can customize your poke bowl with everything you like.

07
TWENTYONEGRAINS image 1
Gluten-free restaurant

Gluten-free restaurant offers generous portions of healthy bowls and wraps with a variety of dips and dressings. Atmosphere feels warm and inviting despite being located in a modern food court. Menu focuses on quality ingredients and caters well to dietary restrictions.

Lunch bowls offer a nutritionally well-rounded meal that fills up without causing afternoon drowsiness. Meals cost less than $20 and provide a clean, satisfying option for weekday lunches.

Large bowls of healthy salad stand out with fresh ingredients. Food consistently tastes delicious and healthy.

People are saying

"I loved the delicious, fresh food made with quality ingredients."

"This lunch spot has delicious, healthy wraps and bowls."

"The healthy food here is fresh and delicious."

Good to know

1

TWENTYONEGRAINS is completely gluten-free and offers a variety of dishes.

2

Expect generous portions that are filling and healthy.

3

Prices are under $20 for a clean, satisfying lunch.

08
KOREATGO image 1
Korean restaurant

Open kitchen and fast casual setup create a straightforward dining experience with clean, quiet atmosphere on a back street. Tables fill with diners enjoying authentic Korean flavors and generous portions at affordable prices. The vibe stays relaxed, making it suitable for both quick takeout and sit-down meals.

Quick, fulfilling meals come with flavorful options and patient service. Staff remain kind and attentive during lunch hours.

Great variety of nutritious and healthy options with dishes that are fresh and have clean flavors. Food feels affordable and home cooked.

People are saying

"This Korean food's soft tofu stew is rich, flavorful, and comforting."

"These dinner spots offer generous portions and delicious, flavorful Korean food."

"The healthy food here is delicious and has clean flavors."

Good to know

1

The portions are generous and offer good value for money.

2

You can adjust the spiciness and toppings to suit your personal taste.

3

The meal is reasonably priced at US$11 plus.

09
Just Salad image 1
Health food restaurant

Large space offers a chill and relaxing vibe with a friendly atmosphere and a positive team environment. Lunch hours bring a hectic pace and long lines, making seating sometimes difficult. Salads are customizable and fresh, with a clean and welcoming setting throughout.

Efficient service handles the lunch rush well, catering to busy workers and tourists. It offers a quick lunch option that fits into a hectic day smoothly.

Food comes out healthy, quick, and easy to eat. Meals look beautiful and make eating healthy feel good.

People are saying

"Brit and the team always made my salad perfectly."

"The food here is always fresh and delicious."

"The staff here makes healthy foods feel so welcoming."

Good to know

1

Reservations are not required but recommended during peak lunch hours.

2

Expect longer wait times during lunch rush from 12pm to 2pm.

3

Parking is available on the street, but it can be limited during lunch hours.

10
KOBA Korean BBQ image 1
Korean restaurant

Spacious Korean restaurant offers a fast casual setup with traditional Korean music playing throughout. Atmosphere feels like a small piece of K-Town, clean and inviting but with a simple, relaxed vibe. Large portions and affordable lunch options attract a steady crowd seeking authentic flavors.

Lunch sets offer a large amount of food at an affordable price. Bulgogi and kalbi options stand out as popular choices for a healthier lunch.

Food features healthy, fresh ingredients with good portions. Offers a variety of tasty, healthy options at reasonable prices.

People are saying

"I thought the food was delicious and the portions were generous."

"This lunch spot's food is delicious and tasty."

"I found the healthy food here to be fresh and tasty."

Good to know

1

There is a 20% discount for students and veterans.

2

The koba bowl costs 15 USD.

3

Tax is included in the price.

11
Chopt Creative Salad Co. image 1

Bright, clean space offers fast service and generous portions of fresh, customizable salads with a wide range of flavors and toppings. The atmosphere suits quick, healthy lunches, especially during the busy lunch rush. Prices remain moderate, making it a practical choice for a satisfying meal.

Offers healthy and consistent options for lunch with quick service. Popular for work lunches and daily visits.

Fresh and healthy bowls come fast in a clean, takeout-friendly setting. Options focus on satisfying, nutritious meals that fit a busy lifestyle.

People are saying

"The food here is fresh and tastes amazing."

"The staff here is super friendly and efficient."

"The healthy foods here are fresh and fast."

Good to know

1

Expect long wait times during the lunch rush, especially on weekdays.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Portions are generous compared to other salad spots in the area.

12
CAVA image 1
Mediterranean restaurant

Build-your-own bowl setup offers a clean and inviting space with warm atmosphere and friendly energy. The place features fresh Mediterranean flavors like falafel and pita breads, enjoyed in a well-maintained environment.

Quick service and quality ingredients make this spot stand out during lunch. The team handles group orders smoothly even in the lunch hour rush, and staff often recognize regulars and suggest dishes.

Bowls come generous and healthy with fresh ingredients. Food stays varied, delicious, and filling while focusing on healthy options.

People are saying

"I found the food here to be fresh and delicious."

"I found it easy to make a super healthy, filling bowl."

"The food at this lunch spot is fresh and delicious."

Good to know

1

The restaurant has a C health grade, which is the worst you can get.

2

Going in person has a way shorter wait time compared to online ordering.

3

The salad costs $17.00 without a drink or sides.

13
Springbone Kitchen image 1
Health food restaurant

Health food restaurant offers 100% gluten free meals with a focus on nutrient-dense, paleo-friendly options. Warm and welcoming atmosphere features on point music and a quaint store with a windowsill. Broths stand out as sensational and flavorful, often considered the best in the area.

Offers healthy lunch options with quick service. Serves as a reliable spot for a nutritious meal during work hours.

Offers fresh, nutrient-dense meals with options like a custom paleo-friendly bowl and a super fresh chicken bowl. Food is consistently delicious, hearty, and healthy for lunch.

People are saying

"It's a great spot for healthy food and wholesome options."

"This Lunch Spot's bone broth is so flavorful and filling."

"This cookie is soft, chewy, and just the right amount of sweet."

Good to know

1

The restaurant is 100% gluten free.

2

The restaurant offers healthy lunch options.

3

Bone broth is available to order in a cup.

14
Complete Cafe, LLC image 1

Interactive tables with touch screens and puzzles create a playful dining experience. Bright, spacious interiors include a large indoor playground with slides and climbing walls, making it ideal for families. Outdoor seating offers a cozy atmosphere surrounded by greenery and stunning views.

No wait on Saturdays makes it easy to grab lunch. Offers breakfast and lunch specials on both weekdays and weekends.

Offers a healthy kids menu and a variety of healthy options for adults. The menu includes choices that appeal to both kids and adults, with a warm and inviting atmosphere to enjoy a meal or coffee.

People are saying

"The digital tables are so fun and kid friendly for all ages."

"The interactive tables at this Lunch Spot are so neat!"

"The interactive tables are super cool and very kid-friendly."

Good to know

1

The Complete indoor playground is the largest in Manhattan.

2

The restaurant offers healthy food options for both kids and adults.

3

The indoor playground is safe, spacious, and filled with creative play areas for kids.

15
Dig Inn image 1
American restaurant

Large space filled with indirect natural light and industrial style decor creates a warm, relaxing atmosphere. Plenty of seating includes a farm table and options for outdoor seating. The vibe feels industrious yet welcoming, with clean tables and a generally good energy.

Offers a good value for money with consistently satisfying meals. Atmosphere suits both casual office lunches and relaxed dining with company.

Offers quick, healthy food with a simple menu that suits both meat eaters and vegetarians. Meals taste homemade and fresh, making it easy to eat healthy even on busy days or late nights.

People are saying

"I found the healthy food here to be always fresh and tasty."

"The staff here makes this Lunch Spot an absolute pleasure."

"The food here is quality and tasty; I loved the customer service too."

Good to know

1

Be prepared for the weekday lunch rush hour around 12 or 1 pm.

2

Expect longer wait times if you order at peak hours.

3

Prices need to be clearly defined for items that cost extra.

16
Proper Food image 1
Organic restaurant

Organic restaurant offers fresh pre-made meals with options for eat-in or takeout in a small, welcoming space. The atmosphere is calm and practical, suited for quick, healthy lunches with gluten-free and vegan choices. Food heats quickly on-site, emphasizing convenience and quality ingredients.

Offers fresh pre-made items ideal for quick takeout. Lunch options include a hearty steak meal with balanced vegetables in a portion size that suits a short break.

Offers healthy pre-made food with many vegan and vegetarian options. Meals are quick, clean, and affordable, though some items like the turkey sandwich have higher fat content.

People are saying

"I found the food here to be amazing and high quality."

"I found the healthy foods here to be delicious and quick."

"This lunch spot offers food that's quick, healthy, and flavorful."

Good to know

1

This is a takeout-only spot due to limited seating.

2

You can ask for your food to be heated before taking it out.

3

Nutrition facts are provided on every meal.

17
Westville Wall Street image 1
American restaurant

Bright, industrial space offers spacious seating with heated outdoor areas that make dining comfortable even in cold weather. Atmosphere stays quiet and relaxed, with enough lighting and space for easy conversation. A bar with well-crafted cocktails complements the setting, attracting a steady crowd during lunch hours.

Lunch offers a market plate with three choices of market vegetables for $13. Food quality stays consistent across lunch, dinner, and snacks, making it a reliable downtown lunch spot.

Fresh ingredients and a strong focus on healthy proteins and vegetables define the menu. Salads stand out as super yum and healthy, offering a tasty, nutritious option for lunch or dinner.

People are saying

"The food here is amazing, with healthy options for everyone."

"The healthy food here is really good and tasty."

"The staff here is so friendly and attentive during lunch."

Good to know

1

Make sure to have reservations as this place can get busy in no time.

2

There is not much parking around since the restaurant is near the seaport.

3

The restaurant offers a healthy and economical option that is still very tasty.

18
Gai Chicken & Rice image 1
Thai restaurant

Casual Thai spot with self-service ordering and limited dine-in seating. Atmosphere features a bumping stereo system with a lively playlist. Known for steamed and roasted chicken options served over ginger rice, offering a fast casual dining experience.

Roasted chicken over rice offers a light and balanced lunch option. Orders come quickly, with a 3-10 minute wait during busy weekday lunch hours, and the staff stays polite and smiley throughout.

Offers healthy, cheap meals with good portions. Gai Chicken & Rice stands out as a quick and filling option.

People are saying

"I found the spicy fried chicken with the green spicy sauce amazing."

"The chicken at this Lunch Spot is so crispy and flavorful."

"It's a healthy option for a quick, cheap meal."

Good to know

1

They don't take cash; only credit cards and mobile payments are accepted.

2

Expect a small portion size for $15, which may not be satisfying.

3

Customers order on a digital screen, which can be slow and confusing.

19
Hole In The Wall - FiDi image 1
Australian restaurant

Hole in the wall restaurant offers limited seating with a quiet, calm vibe and a rare outdoor patio that lets sunlight in. The atmosphere includes great music and a relaxed pace, attracting those who appreciate a peaceful brunch setting.

Lunch offers delicious, quick meals that hit the mark every time. The spot suits a sit-down lunch with a lunch cocktail when time allows.

Menu features plenty of healthy options with high-quality ingredients. Dishes like the Power Bowl and oatmeal offer tasty, nutritious choices.

People are saying

"I enjoyed the delicious food and coffee."

"I found the healthy food options to be delicious and creative."

"This lunch spot has delicious, thoughtfully prepared food."

Good to know

1

Plan to get to Hole In The Wall early if you want to sit indoors, as their brunch gets busy.

2

They don't take reservations, so be prepared for a bit of a wait.

3

You can add yourself to the waitlist and go for a stroll around while waiting.

20
Le Pain Quotidien image 1

Large space offers spacious indoor and outdoor seating with a pleasant, warm atmosphere that feels welcoming and relaxed. Decor is stylish and beautiful, creating a delightful retreat from surrounding areas. Energy is calm, making it suitable for casual dining and small events.

Offers a pleasant lunch experience with options suitable for working lunches. Serves coffee, pastries, and meals that fit well into a midday break.

Organic and carefully selected dishes offer a healthy and slightly French-style menu. Breakfast provides a good healthy change from typical options, making it easier to eat well and feel satisfied.

People are saying

"I found the food here to be delicious and fresh."

"The coffee here is served with such kindness and hospitality."

"The food and beverages here are awesome."

Good to know

1

Expect to pay around $17 for a small waffle, including tax and tip.

2

Accessing the restrooms requires asking for a key code at the service station.

3

Mealpal is not a good deal at this location.

21
La Parisienne image 1
Restaurant

Small, cozy restaurant with tight seating and French music creates an intimate atmosphere. Outdoor tables with space heaters offer a comfortable alternative. Known for authentic French dishes and a selection of French wines, it draws a steady crowd despite limited space.

Lunch features include a croque monsieur and a namesake salad paired with cauliflower soup. The spot serves lunch alongside breakfast and dinner, offering a solid choice for a midday meal.

Healthy bowls come generous and use fresh ingredients. Pastries and juices offer wholesome options alongside the breakfast and lunch menu.

People are saying

"I thought the coffee here was really great and tasty."

"The service at this lunch spot is friendly and attentive."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

If you haven't made a reservation, expect to wait a while.

2

Sitting at the bar allows you to get seated faster.

3

Timing your arrival is important to avoid a long wait.

22
NAYA image 1
Middle Eastern restaurant

Small Middle Eastern restaurant offers a relaxed vibe with Arabic music setting the tone. Seating is limited, making it busy during lunch hours. Known for chicken shawarma and lamb kofta, it serves flavorful dishes with a varied menu.

Offers quick, chipotle style Lebanese food that is fresh and full of flavor. Serves as a reliable, reasonably priced lunch spot with consistently good quality and a healthy menu.

Offers fresh ingredients with good portion sizes at a reasonable price. Meals feel healthy and balanced, making it a solid choice for a quick, nutritious lunch.

People are saying

"I loved the flavorful Mediterranean food, especially the shawarma bowls."

"I thought the falafel here was the best I had."

"I found healthy options that were fresh and reasonably priced."

Good to know

1

Ordering ahead for pickup is recommended if ordering around 12-2.

2

There is always a crazy line around lunch time.

3

The wait time from ordering to eating is about 10-15 minutes.

23
taïm mediterranean kitchen image 1
Mediterranean restaurant

Kiosk-style setup with limited seating creates a compact and busy environment. Food focuses on falafel excellence, healthy Mediterranean bowls, and unique options like impossible kebab. Atmosphere feels casual with good music, but service can be slow and dining inconvenient during peak times.

Offers quick and easy Mediterranean lunches with decent vegan-friendly options. The spot is small and crowded during weekday lunch hours, making it noisy for those who dislike loud crowds.

Food focuses on whole ingredients without refined sugars or processed items. Options like the chicken shawarma bowl and falafel offer healthy, flavorful meals at affordable prices.

People are saying

"The food here is fresh, hot, and delicious."

"I found it to be healthy, fast, and convenient."

"I considered it my favorite lunch spot for falafel."

Good to know

1

Reservations are not accepted, and online ordering is required during busy hours.

2

Expect long wait times, especially after 4pm on weekdays.

3

Limited seating is available, so plan to arrive early during peak hours.

24
mezeh image 1
Mediterranean restaurant

Spacious Mediterranean restaurant with a vibrant design and clean, organized environment. Atmosphere stays chill and quiet with few people around, making it suitable for relaxed dining. Large tables accommodate groups comfortably, enhancing the pleasant dining experience.

Offers quality and healthy lunch options with a quick pickup service. Meals like the chicken bowl provide good value around $13.

Food stays fresh and healthy without being greasy, which is rare at this price. Portions come filling and satisfying, with lots of options and organic drinks available.

People are saying

"The food here is fresh, delicious, and a great upgrade."

"This is a great lunch spot for a quick, healthy meal."

"The healthy food here is fresh and tasty."

Good to know

1

Expect a minimum of 30 minutes to get your food if there are two people in line.

2

The restaurant closes earlier than the posted closing time.

3

The classic bowl costs $15.84 after tax.

25
Healthy Green Juice Bar image 1

Small grab-and-go shop offers fresh vegetable and fruit aromas with no indoor seating. Peaceful atmosphere suits quick, healthy stops. Extensive, customizable menu features yogurt-based smoothies and large portions at reasonable prices.

Lines form outside during lunch hours, showing its popularity. Offers light and healthy options ideal for a quick break.

Fresh, organic ingredients fuel a variety of creative juices and bowls here. The Nutella Bowl stands out as a tasty, healthy option, with choices to customize meals or pick from a clear menu.

People are saying

"The smoothies here are so fresh and flavorful."

"I found this place to be a true hidden gem."

"I loved the fresh, creative juices and smoothies here."

Good to know

1

There is no seating available; it's only to go options.

2

Cash is preferred for payment, but other forms are accepted.

3

The shop uses fresh ingredients for all items.

26
Pi Bakerie image 1

Art deco style fills the space with modern, airy design and authentic Greek decor. Live music on the outdoor patio creates a relaxed, inviting vibe that suits reading, writing, or casual gatherings. Ample seating indoors and out supports a community cafe atmosphere with a warm, clean feel.

Lots of seating and an open schedule make it easy to grab lunch anytime. Fresh salads, sandwiches, and hot food options pair well with coffee and sweet treats.

Menus offer a good variety of drinks and fresh salads that stand out for their healthiness. Food choices focus on being healthy and fresh.

People are saying

"Their coffee is delicious, especially with the pastries."

"The baklava at this Lunch Spot is amazing."

"I found the food to be healthy and good."

Good to know

1

Expect a wait time of 20-30 minutes during peak hours.

2

Live jazz performances happen every Sunday afternoon from 4-6 PM.

3

The bakery offers a variety of sweet and savory options for breakfast.

27
Complete Playground image 1
Indoor playground

Multi-floor indoor playground offers spacious areas with diverse activities like obstacle courses, sensory rooms, and interactive games. Atmosphere balances safe exploration for children with quiet zones for parents. Design supports inclusivity and engagement for kids of all abilities.

A spacious area allows eating lunch comfortably while playing chess at the table. Lunch costs about $38 without drinks, but the pizza quality is below average according to the kids.

Menu features healthy, satisfying meal options alongside high-quality coffee and delicious pastries. Food combines taste with healthiness effectively.

People are saying

"This place is amazing and so much fun for kids."

"This lunch spot is imaginative and joyful for kids."

"The staff here are so friendly and always ready to help."

Good to know

1

You need to bring your own socks for the playground.

2

The venue is sensory friendly for children.

3

Complete Playground hosts birthday parties for kids.

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