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Gluten-free vegan spots in Midtown South

Made for those who navigate dietary restrictions with ease and refuse to compromise on their vegan and gluten-free standards.

Based on 715 Opinions
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Updated May 2026
01
Le Botaniste image 1
Le Botaniste image 2
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Restaurant

Space blends art deco and botanical-inspired design with bright natural light creating a cozy, inviting atmosphere. Seating is ample with a secret back area adding privacy. Energy feels like visiting friends, with thoughtful details and organic, plant-based menu options.

Offers organic, plant-based meals with fresh ingredients. Serves vegan and gluten-free options for lunch and dinner in a setting that values sustainability.

Dedicated to gluten-free and vegan options, this eatery suits people with Celiac disease well.

People are saying

"The vegetarian food here is so flavorful and healthy."

"The vegan food here is delicious, flavorful, and healthy."

"I found it to be a great vegan and gluten-free eatery."

Good to know

1

The entire menu is 100% plant-based, dairy-free, and gluten-free.

2

Expect a 20% service charge automatically added to takeout orders.

3

The establishment avoids single-use plates and silverware for dine-in.

02
Le Botaniste Penn Plaza image 1

Restaurant offers chic, cozy interiors with plenty of seating and chill music creating a vibrant, welcoming atmosphere. It attracts those seeking healthy, fully vegan and gluten-free options near a busy transit hub. Prices are on the higher side but portions are generous and food quality is notable.

Bowls feature clean vegan food that tastes satisfying even to non-vegans. Options are healthy and gluten-free, making it a solid choice for a vegan lunch.

Almost the entire menu offers gluten-free and vegan options. Food is genuinely gluten free, making it a solid choice for those seeking healthy meals without gluten.

People are saying

"The vegetarian food here is delicious, fresh, and flavorful."

"The vegan food here is so fresh, healthy, and delicious."

"I found the food here to be delicious and actually gluten free."

Good to know

1

This location is a fully vegan and healthy place steps away from Penn Station.

2

The restaurant offers healthy gluten-free options.

3

Expect longer wait times during peak lunch hours.

03
The Handpulled Noodle | Hellโ€™s Kitchen image 1

Small space with wrap-around barstools offers views of the street and people walking by. Atmosphere blends 1920s Shanghai film vibe with jazz music and exposed brick featuring Mandarin newspaper articles. Energy feels clean and vintage, providing a calm spot away from busy city areas.

Spicy vegan dishes and meat alternatives like jackfruit and seitan stand out here. Many customizable vegan protein options make it easy to find something satisfying.

Gluten-free options include sweet potato and rice noodles with good taste and texture. Choices cover rice or potato noodles alongside traditional hand-pulled noodles for soup or stir-fry.

People are saying

"The dumplings here are amazing, especially the fried pork and chive."

"The gluten-free noodles here are delicious and satisfying."

"It's a great option for vegan food with many choices."

Good to know

1

The restaurant offers gluten-free noodles and customizable spice levels.

2

Portion sizes are large, making it ideal for sharing or a big appetite.

3

Prices are reasonable, providing good value for the portion sizes.

04
5 Napkin Burger image 1
Hamburger restaurant

Hamburger restaurant with butcher shop decor and an open layout featuring large windows for people watching. Atmosphere ranges from quiet and cozy during dinner to loud and busy near Times Square. Outdoor terrace seating with heaters adds a comfortable option for cooler weather.

Lots of vegan options include an Impossible Foods burger and cauliflower buffalo wings. The vegan meals are tasty and accessible for vegetarians and vegans.

Gluten-free options include a dedicated fryer and gluten-free buns. The gluten-free burger and patty mount taste good and feel safe for gluten-sensitive diets.

People are saying

"The food here is attentive and professional."

"The vegan burger options here are really tasty."

"They have amazing gluten-free buns and options."

Good to know

1

Booking a reservation is recommended to avoid a wait.

2

Five Napkin has 2 Happy Hours most days: M-F from 3-6 and S-Th 9-close.

3

Going during Happy Hour makes the food much cheaper.

05
Hangawi image 1
Vegan restaurant

Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Offers flavorful vegan Korean dishes that impress even non-vegans. Suitable for vegan, dairy free, and gluten free diets, with consistently delicious plant-based options.

A gluten-free menu offers many tasty options that fit vegan and dairy-free diets. The selection covers various dietary needs with delicious dishes that satisfy gluten-free eaters.

People are saying

"The food here is plant-based Korean and incredibly flavorful."

"The vegan Korean food here is delicious and top-notch."

"The gluten-free options here are delicious and amazing."

Good to know

1

Reservations are recommended at least a week in advance due to high demand.

2

Diners must remove their shoes before entering the seating area.

3

The emporer's tasting menu costs $75 per person.

06
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Offers a huge menu with many vegetarian and vegan options including gluten-free vegan choices. Vegan smoothies, juices, and bowls like the Vegan Buddha bowl are available and easy to order.

Gluten-free options include vegan wraps, breakfast sandwiches with truffle mayo, and blueberry muffins. The menu offers a wide range of choices suitable for dietary restrictions.

People are saying

"I found the healthy food options to be fresh and delicious."

"It's vegan friendly with a huge menu and abundant choices."

"I found the gluten-free options to be delicious and fresh."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

07
Pio Bagel West image 1
Bagel shop

Bagel shop with spacious, clean interior and window seating offers a quiet atmosphere ideal for relaxing. Thick, chewy bagels come with homemade cream cheese and generous portions. Gluten-free options taste authentic but are not safe for strict gluten-free diets due to shared preparation.

Plenty of vegan options exist, including tofu vegan cream cheese and dairy-free spreads. Bagels come with reliable vegan-friendly toppings.

Gluten-free bagels here have a crisp exterior and soft interior that closely mimic regular bagels. The recipe delivers a chewy texture and authentic taste that stands out from typical gluten-free options.

People are saying

"These bagels are so fresh and delicious, tasting like New York."

"The bagel sandwiches here are massive and creamy."

"I was shocked how much the gluten free bagel tasted like a regular one."

Good to know

1

The gluten-free bagels are not celiac friendly due to cross-contamination risks.

2

You can enter, order, and leave in about 5 minutes.

3

You can avoid a 40-minute queue by visiting during off-peak hours.

08
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Accommodations for vegans include tofu substitutions in dishes like the farm fresh omelet. The menu offers good vegan alternatives and caters well to groups with gluten intolerances.

Offers a wide gluten-free menu with nearly all items either gluten free or easily made so. Pancakes come with a gluten-free stick to confirm safety. Known for a gluten-free reuben and great gluten-free brunch options.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"You have to try the lemon ricotta pancakes; they're insane."

"They can accommodate vegans and offer oat milk."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

09
Rico Bagel image 1
Restaurant

Small takeaway spot with limited seating and a busy, energetic atmosphere. Distinctive fragrance permeates the space, influencing the overall experience. Known for high-quality bagels with a variety of cream cheeses available.

Three vegan cream cheese options come in tofu-based varieties. The tofu cream cheese smears include vegetarian and vegan choices. Each vegan cream cheese costs 6 dollars.

Gluten-free bagels taste just like regular ones with plain, sesame, and everything options available. They toast well and offer a real bagel texture and flavor that stands out.

People are saying

"I thought these bagels were great."

"I thought the breakfast burrito was the best I've ever had."

"The gluten free bagels here taste like real bagels."

Good to know

1

The price for two bagels with two coffees is $49.

2

You may not be able to eat here due to limited seating.

3

Celiacs should look elsewhere for gluten-free options.

10
Zucker's Bagels and Smoked Fish image 1

Cozy bagel shop with an old school Jewish feel and hand-rolled fresh bagels creates a busy and lively atmosphere. Seating is tight but ample, including a long bar/table for groups. The vibe is authentic and bustling, typical of a New York spot.

Offers a vegan lox bagel and a variety of plant-based spreads including vegan scallion cream cheese. Vegan options include toasted sesame bagels with non-dairy spreads and are clearly available.

Gluten-free bagels come in plain, everything, and jalapeรฑo varieties with cream cheese and toppings like capers and scallions. Options include lox and egg as add-ons, offering a solid range for gluten-free choices.

People are saying

"I considered these some of the best bagels I've had in NYC."

"The vegan options here are delicious, especially the bagel with scallion cream cheese."

"I found the gluten-free bagels to be great."

Good to know

1

Zuckers opens at 0700 for early breakfast.

2

Ordering online is recommended due to high foot traffic.

3

The bagel sandwich costs $21, so plan your budget accordingly.

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Midtown South, New York

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