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New Yorkers 1st Choice
Guide to Midtown South

Healthy seafood

You prioritize eating healthy without sacrificing the specific satisfaction of a seafood meal.

Based on 641 Opinions
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Updated May 2026
01
Pokeworks image 1
Pokeworks image 2
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Poke bar

Fast casual sushi spot offers spacious seating and a quiet, welcoming atmosphere with friendly staff creating an inviting vibe. The environment feels clean and basic, with music adding to the energy. Customers can customize poke bowls with unlimited protein toppings, setting it apart from typical options.

Poke bowls offer extreme freshness and a healthy, tasty profile. Meals come at an affordable price and suit quick, on-the-go dining.

Fresh fish stands out with substantial portions and reasonable prices. Simple PokeBowls loaded with fish and seaweed pair well with a ponzu dressing that complements the seafood and veggies.

People are saying

"The Poke staff here is so patient and helpful."

"I found the healthy food here to be fresh and tasty."

"I found the seafood here to be so fresh."

Good to know

1

The line at Pokeworks moves quickly, making it a good lunch option.

2

Expect small portion sizes for the price, especially for $17 dishes.

3

Pokeworks allows unlimited ingredients for proteins, offering good value.

02
Hi Sunny Restaurant Salad&Dimsum 花园轻食 image 1

Narrow space with cozy decor and green plants creates a fresh, relaxed atmosphere. Music plays softly, enhancing the calm vibe suitable for solo or small group dining. Tables have steel bars that limit legroom, making seating a bit cramped.

Menu features healthy and delicious options including a yogurt bowl that stands out for its nutrition. Food is affordable and filling, blending health with value.

Shrimp dumplings appear often and stand out as a favorite. Other seafood items include shrimp spring rolls and siu mai, offering a solid variety of flavors.

People are saying

"The soup dumplings have tender wrappers that ooze rich, savory broth."

"The shrimp dumplings here are really great."

"I found lots of healthy options available."

Good to know

1

Most dishes cost between $10 and $15, making it affordable for the area.

2

The restaurant offers a variety of dishes including dim sum, soups, and noodles.

3

Dim sum is steamed to order, ensuring freshness.

03
Moono image 1
Korean restaurant

Renovated from an old church, the space features high ceilings, Korean folklore stained glass, and a mezzanine seating area. Warm lighting and lively diners create a vibrant atmosphere that suits dates and social gatherings. Seating is close together, which can raise noise levels and reduce privacy.

Offers healthy and delicious Korean food with a focus on fresh ingredients. The space features a beautiful organic interior that feels like a library church vibe.

Seasoned raw fish features Spanish mackerel and a unique sesame oil. Sprinkling soybean powder on raw fish salad adds a refreshing twist.

People are saying

"The food, especially the galbi-jjim, is so tender."

"The seafood here is so fresh, especially the mackerel."

"I loved the clean, natural flavors of these healthy foods."

Good to know

1

Reservations (Resy) are recommended for dining at this restaurant.

2

There is a table time limit of 90 minutes for diners.

3

The restaurant has a policy of accepting no more than 4 credit cards.

04
everydaily image 1
Korean restaurant

Korean restaurant with a clean, industrial aesthetic and a cozy vibe. Spacious dining area includes partitioned seating and a connected coffee shop. Atmosphere feels efficient yet comfortable, blending quick service with a relaxed space.

Food features fresh ingredients and a healthy profile. The boneless chicken lunch comes with purple rice, making it a balanced meal.

Shrimp dishes stand out with garlic shrimp offering a strong flavor and the shrimp plate cooked just right, not rubbery. The shrimp pancake is notably huge and the garlic shrimp bento box is a solid choice.

People are saying

"The food here is delicious and a great deal for the price."

"The garlic mayo shrimp dosirak is delicious and a generous portion."

"The healthy food here is fresh and delicious."

Good to know

1

The prices are very affordable, with nothing above $12.

2

Expect limited food options after 1pm, as items sell out quickly.

3

Lunch hours can get busy, leading to faster sell-outs of food.

05
Her Name is Han image 1
Korean restaurant

Small space with brick walls and dim lighting creates a cozy, homey vibe despite being loud and crowded. Tables sit close together, making it easy to overhear conversations. Music plays well, adding to an upbeat atmosphere that suits groups and lively dining.

Lunch offers tasty and healthy options with proper Korean cuisine. The menu features diverse and amazing healthy foods.

Seafood hot pot stands out with fresh ingredients cooked perfectly in a spicy veggie broth. The seafood soup is seasoned well, not too salty, and the seafood pancake and fish cake hot pot also deliver strong flavors.

People are saying

"The lunch spot's banchan and bossam were delicious and flavorful."

"The galbi jjim here is so rich and savory."

"The food here feels healthy and clean."

Good to know

1

Reservations are highly recommended as the restaurant fills up quickly.

2

Lunch service is available from 12 pm to 2:30 pm, Monday to Friday.

3

Brunch is only served on weekends from 12:00 to 2:30 p.m.

06
Cho Dang Gol image 1
Korean restaurant

Restaurant offers authentic Korean decor with divided tables that create semi-private dining spaces. Atmosphere ranges from cozy and lively to loud and cramped, reflecting a busy, energetic vibe. Unlimited free banchan refills and attentive service add to a distinctly Korean dining experience.

Korean tofu dishes come in healthy takes with good portion sizes. Every dish tastes delicious yet light and healthy.

Seafood dishes include a tofu soup praised for its flavor and a Jeongol hot pot that serves four. The seafood rice cakes offer a balanced spicy kick, complemented by well-liked banchan.

People are saying

"I waited over an hour for Korean food here."

"The kimchi stew with seafood and tofu had phenomenal tofu."

"The Korean food here tastes delicious and healthy."

Good to know

1

The restaurant fills up quickly, so arrive early to avoid long waits.

2

Reservations are in-person only; expect a long wait without one.

3

Join the waitlist using an iPad upon arrival.

07
Red Poke image 1
Poke bar

Minimalist poke bar offers bright, cozy dining with a friendly, upbeat vibe and family-friendly energy. Guests customize orders on erasable sheets, enhancing a chill, approachable atmosphere. Eco-friendly bowls and thoughtful design add to a clean, pleasant space.

Bowls offer fresh, healthy ingredients at an affordable price. Food serves as a quick, nutritious option when avoiding cooking.

Fish and shrimp dishes feature exceptionally fresh seafood with high quality. Options include a raw fish rice bowl and a shrimp bao bun, both showcasing fresh ingredients.

People are saying

"The poke here is quick and tasty with great homemade sauces."

"I found the healthy food here to be fresh and delicious."

"The seafood here is so fresh and high quality."

Good to know

1

There are not many tables available, so customers should go early or be prepared to wait.

2

You need to grab a menu and a marker to order and turn it in to pay and receive the food.

3

The restaurant has a chart depicting the dietary information for all ingredients.

08
Poke Bowl NY image 1
Hawaiian restaurant

Spacious dining area offers a clean, comfortable atmosphere with fresh, quality ingredients featured in delicious poke bowls. The place maintains an easy online ordering system and provides options like half rice, half salad bowls. Doors left open can make the space cold during winter.

Fresh and healthy options dominate the menu, making it easy to find a nutritious snack. Prices stay low, so eating well does not cost much here.

Freshness stands out with high quality raw fish and generous portions, even topping up when running low. Bowls offer many options, though fish pieces can be larger than expected.

People are saying

"The food here is so fresh, healthy, and fulfilling."

"The seafood here is so fresh, you can taste the quality."

"The healthy foods here are so fresh and offer amazing variety."

Good to know

1

Customers should sign up for the rewards program for discounts.

2

The restaurant offers both dine-in and takeout options.

3

You can choose from three sizes for the poke bowl: Snack, Plenty, and Big dawg.

09
Pho 39 image 1
Vietnamese restaurant

Small space with limited seating and exposed wood design creates a cozy, homey atmosphere. Tables sit close together, fostering a warm, unpretentious vibe despite tight quarters. A Bollywood playlist adds an unexpected cultural touch to the setting.

Hearty Banh mi sandwiches come packed with plenty of healthy vegetables. The food stays clean and healthy, fitting well for anyone watching their weight.

Shrimp stands out with popped texture and a unique peanut sauce in the Viet style tacos. Vermicelli with shrimp offers a comfort food vibe, while fish sauce pairs well with spring rolls.

People are saying

"I found the pho here to be delicious and inexpensive."

"The pho here is a very good portion, especially with shrimp."

"I found the food here to be delicious and healthy."

Good to know

1

There is no restroom available; you have to go to the park to use the bathroom.

2

The pho comes out 3 minutes after you order it.

3

The turnover of customers and waiting for orders are fast, with a wait time of under 15 minutes.

10
Noona Noodles image 1
Korean restaurant

Small, clean space with massive stainless steel bowls and a laidback, friendly vibe creates a cozy, inviting atmosphere. The place feels warm and lively, with a narrow seating area that adds to its intimate mood. Customers serve their own food, enhancing the casual, communal experience.

Food feels healthy and tastes good, but some dishes are excessively oily.

Seafood dishes feature head-on shell-on shrimp, mussels, and octopus in generous portions. Spicy options like the seafood pepper bomb noodle and chili shrimp ramen stand out for their bold flavors and heat.

People are saying

"The food here is so delicious and fresh."

"The seafood noodles here have perfect spices and generous portions."

"The food here is delicious and felt healthy."

Good to know

1

There isn't a lot of seating available for customers.

2

Prices at Noona Noodles are higher than average for noodle shops.

3

Portions at Noona Noodles are about 1.5 times larger than average servings.

11
DubuHaus image 1
Korean restaurant

Spacious modern Korean restaurant with luxurious interior and high ceilings creates a clean, inviting atmosphere. Tables are spaced for personal space but noise levels can be high. Unique chestnut makgeolli and free tofu ice cream add distinctive touches to the dining experience.

Food features fresh ingredients and house-made tofu. Brown rice in bibimbap adds a healthy touch to authentic Korean dishes.

Broth stays light and clean with juicy oysters and soft tofu in the seafood stew. Dishes like the Spicy Braised Dubu and Seafood Jjambbong Hotpot highlight fresh tofu and rich flavors.

People are saying

"The Korean food, especially the soondubu, was rich and flavorful."

"The seafood soondubu here is rich and flavorful."

"I loved the healthy rice and flavorful tofu dishes."

Good to know

1

Reservations are a must at DubuHaus due to high demand.

2

Expect a wait time of 30-45 minutes during peak hours.

3

The menu specializes in a variety of tofu dishes.

12
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Offers fresh, healthy options with home-cooked style meals. Portions stay reasonable without being overpriced.

Fish dishes feature crispy, tender fillets with flaky texture. The Pan-Seared Fish Sandwich comes on a soft brioche bun with fresh arugula and pickled vegetables adding a tangy crunch. Fish tacos stand out as very tasty and hard to stop eating.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"I found the food here to be excellent and healthy."

"The Nova Benny's seafood was packed with flavor and perfect textures."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

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Midtown South, New York

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