Atly Logo
New Yorkers 1st Choice
Best of Murray Hill

Salad spots

Made for those who treat a crisp, composed bowl of greens as a substantial meal rather than a side dish.

Based on 776 Opinions
+773
User
User
User
Updated May 2026
01
Mango Tree NYC image 1
Mango Tree NYC image 2
Mango Tree NYC image 3
View all
French restaurant

Small space with cozy atmosphere and energetic pop music sets a lively mood. Menu shines with drunken noodles and pad Thai with rib eye. Papaya salad impresses with super fresh ingredients and bold flavor.

Papaya salad stands out with its super fresh ingredients and flavorful taste.

People are saying

"I loved the flavorful and herby green curry."

"The service for Thai food here is attentive and personal."

"The papaya salad is super fresh and flavorful."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect a wait time of 20-30 minutes during peak dinner hours.

3

Parking is available on the street, but it can be limited.

02
Take Care image 1
Restaurant

Modern diner blends European decor with live plants for a cozy vibe. Salads shine with fresh greens and flaky salmon, offering a spicy kick. Rooftop terrace boasts 360-degree city views, perfect for calm meals and adult brunches.

Salads feature fresh greens and flaky salmon with a pop of pepper and spice. Options include a chopped salad and a harvest salad, both recommended alongside dishes like Caesar salad.

People are saying

"I thought the food here was great and delicious."

"The brunch here is delicious, especially the waffles."

"The Caesar salad here is excellent, with a nice pop of pepper and spice."

Good to know

1

Happy hour runs from 4-7pm on weekdays with great drink specials.

2

Reservations are recommended, especially for large groups.

3

The breakfast service ends at 10:45 AM, not 11:00 AM.

03
Sam's Place image 1
Italian restaurant

Cozy Italian spot offers a Portobello mushroom salad with fresh vegetables and lemon chicken. Warm, homey vibes create a family-like atmosphere perfect for easy chats. Generous wine pours add to the authentic Italian character.

Salads include a Caesar salad and a Portobello mushroom salad. Mushroom salad comes with vegetables and pairs with lemon chicken.

People are saying

"The food here is always delicious and made with care."

"The homemade Italian food here is so creamy and satisfying."

"The salad here is so fresh and delicious."

Good to know

1

The entrees are around $20 a plate, excluding the veal chop.

2

The portions are large, so expect to take leftovers home.

3

The restaurant does not have a cocktail menu, but you can order any drink you like.

04
Chopt Creative Salad Co. image 1

Salad shop serves fresh ingredients with generous portions and creative combos. Space feels calm and inviting despite dim lighting. Lines move fast, making it a convenient spot for a healthy, satisfying meal.

Salads feature fresh ingredients with generous portions and creative combinations. Customization options make it easy to build a perfectly balanced salad with crisp greens and well-blended dressing.

People are saying

"The staff at this lunch spot are the nicest people I've encountered."

"The staff here are super friendly and helpful with your salad."

"The food here is fantastic, fresh, and delicious."

Good to know

1

The pricing on the menu can be misleading, so check carefully.

2

During checkout, expect additional charges like $2 for rice.

3

Specify grain and dressing amounts when ordering a regular bowl.

05
Sophra Grill image 1
Turkish restaurant

Mom and pop spot serves authentic flavors like lahmacun and doner in a cozy atmosphere. Salads bring a rich, sour touch, with beet salad shining alongside lamb kabobs. Turkish cologne on tables adds a cultural touch to the experience.

Salads come with a touch of sourness and offer a rich and satisfying flavor. Options like the beet salad stand out alongside dishes such as doner and lamb kabobs.

People are saying

"I experienced phenomenal, fresh, and authentic Turkish food."

"The baklava was light, flaky, and not overly sweet."

"I found the salads here rich and satisfying."

Good to know

1

Large groups need to make reservations.

2

Be careful when going to the toilet, the floor slips from oil.

3

One plate is enough for two people.

06
Yaowarat (Lan Larb 2nd Ave.) image 1

Small, intimate space offers authentic Thai vibes with cozy lighting and soft music. Salads shine with a spicy papaya kick and bold liver flavors. Affordable prices and Northern Thai cuisine make it a relaxing, friendly spot for conversation.

Salads feature a mix of sweet crab, spicy papaya, and seafood glass noodles. The liver salad stands out with a bold flavor and the papaya salad offers a fresh, chili-lime kick.

People are saying

"I loved the Thai food here, especially the curries."

"The lunch special here is a wonderful value."

"The papaya salad is amazing and crunchy."

Good to know

1

The lunch specials offer great value at $12 for an appetizer and main dish.

2

The restaurant specializes in Northern Thai cuisine, offering unique dishes.

3

Delivery is fast and free, making it convenient for takeout.

07
Libretto's Pizza image 1
Pizza restaurant

Small, cozy pizzeria offers an authentic New York vibe with classic old-school decor. Salads feature fresh ingredients like grilled chicken and feta, complementing the pizza. Friendly, casual atmosphere with ample seating makes it a great spot to relax and enjoy a meal.

Salads here come with fresh ingredients like grilled chicken, feta cheese, and crisp greens. Options include a chopped salad and a green house salad that pairs well with pizza and pasta.

People are saying

"I thought the pizza here was perfect and delicious."

"This place is a great late night spot, always open until midnight."

"I had the grilled chicken salad and it was the best I'd ever tasted."

Good to know

1

The prices for pizza slices are low: $3 for plain, $4 for regular, and $5 for special slices.

2

The restaurant is open late for those craving pizza at night.

3

It is super quick to get a slice if you need something to eat fast.

08
Vintage Green Rooftop image 1

Rooftop offers 360-degree city views with cozy indoor and outdoor seating. Salads highlight creamy burrata and fresh, unique flavors like avocado-miso. Guests enjoy expertly crafted cocktails in a chic, lively atmosphere.

Salads feature burrata prominently, offering a creamy and rich texture. Options like the avocado-miso salad add unique flavor twists alongside fresh ingredients.

People are saying

"The food here is amazing and thoughtfully prepared."

"The city views from the rooftop are incredible."

"The salads here have amazing views of the Empire State Building."

Good to know

1

Reservations are recommended for outdoor seating to ensure availability.

2

Expect a 15-20 minute wait for seating upon arrival during peak times.

3

Only part of the menu is available currently, focusing on cold dishes.

09
Mulligan's Pub image 1

Irish pub buzzes with multiple large TV screens showing football and soccer. Salads are large and fresh, like the Steak Caesar and spinach goat cheese. Beer selection shines with authentic Guinness and a lively crowd of Irish and English patrons.

Salads come large and fresh with a crunchy texture and great dressing. Options include a Steak Caesar and a spinach and goat cheese salad, both tasty and satisfying.

People are saying

"The pub food here is amazing, especially the fried chicken sandwich."

"It's a proper cozy and welcoming Irish pub."

"The salads here are large and taste so fresh."

Good to know

1

There is a two drink minimum for events.

2

The bar is open for all Liverpool games.

3

Happy hour runs from 4-7pm on weekdays.

10
KJUN image 1
Korean restaurant

Small space with fewer than 25 seats creates an intimate vibe where jazz music adds a lively, soulful touch. Potato salad with pickled daikons offers a tangy twist, while watermelon salad with liver pate delivers a unique flavor. Chef's passion shines in this cozy, hole-in-the-wall spot.

Potato salad features pickled daikons for a tangy twist. Watermelon salad offers a unique blend with liver pate, creating a thoughtful flavor mix.

People are saying

"The food here is a delicious Korean and Cajun fusion."

"The seafood jjajangmyeon had bouncy noodles and was divine."

"The Korean pear salad was a wonderful, refreshing palate cleanser."

Good to know

1

Making a reservation is recommended because the restaurant is often fully booked.

2

The lunch special is time-sensitive and can be missed if not planned properly.

3

KJUN is BYOB (Bring Your Own Bottle), so bring your favorite drink.

11
Park Avenue Tavern image 1
American restaurant

Outdoor seating offers cozy patios with fairy lights and heating, perfect for relaxed evenings. Salads shine with homemade dressing and fresh ingredients like grilled shrimp and quinoa. Full-service bars on multiple floors serve lively cocktails, drawing a vibrant crowd.

Salads feature homemade dressing and fresh ingredients like grilled shrimp, quinoa, and chicken. Options include Caesar, Cobb, and salads paired well with burgers.

People are saying

"The food here was great and delicious."

"The service at this lunch spot is fantastic and friendly."

"This salad was so fresh and fantastic."

Good to know

1

Reservations are recommended due to high demand, especially on weekends.

2

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

3

Half price bottles of wine are available on Sundays.

12
Little Beet image 1
Restaurant

Large, clean spot serves fresh salads like brussel sprout and avocado beet bowls with bold sauces. Quiet, peaceful vibe suits those wanting a calm lunch. Few tables highlight takeout convenience while offering gluten-free and vegetarian options for healthy meals.

Salads come very fresh with options like brussel sprout salad and avocado beet salad bowl. Sauces include chimichurree, tahini, and tzatziki, adding variety to balanced dishes with roasted vegetables.

People are saying

"The food here is fresh, fast, and delicious."

"I found the healthy food here to be delicious and tasty."

"The service here is so pleasant and accommodating."

Good to know

1

The restaurant has lots of gluten free options.

2

Lunch costs under $15, with meals available for under $20.

3

There is very rarely a line during the week, making it a quick stop.

13
Aunt Bernie's Bar and Jardin image 1

Back seating area feels like an airy Parisian garden with stylish decor indoors and outdoors. Happy hour features a Beet Salad alongside pork belly and oysters. Music is curated by staff with occasional DJ sets, creating a laid back vibe perfect for groups and events.

Beet Salad appears alongside pork belly, oysters, and baked brie on the menu. It fits well with the happy hour offerings that include salads and other small plates.

People are saying

"The seafood here has an elite atmosphere and stellar music."

"You have to try the Tarte Flambee Flatbread; it's something different."

"The happy hour menu had oysters and salads."

Good to know

1

Wine flights are $13 during happy hour, making them a great deal.

2

Oysters are priced at $15 for a dozen during happy hour.

3

The happy hour is very reasonably priced with good deals on drinks.

14
Thai Food Near Me image 1
Thai restaurant

Small, stylish spot shines with gorgeous backyard patio and heated tent for lively outdoor vibes. Papaya salad offers authentic flavor and freshness, while Som Tom and spicy mango bring balanced heat and crisp textures. Cozy, elegant atmosphere suits intimate dining and gatherings.

Papaya salad stands out with its freshness and authentic flavor, offering a taste that feels like home. Other salads like Som Tom and spicy mango with cashew bring balanced heat and crisp textures to the table.

People are saying

"The food here is delicious and fresh."

"I found the Thai food here to be fresh, spicy, and authentic."

"I thought the papaya salad was very fresh and tasty."

Good to know

1

The restaurant has a happy hour with great deals.

2

ThaiFoodNearMe is BYOB until they get their liquor license.

3

A meal costs around $30, excluding drinks.

15
Pokeworks image 1
Restaurant

Small restaurant offers a serene dining area with quick, friendly service. Salads feature fresh Hawaii Ahi and Avocado and a healthy salad bar. Space feels quaint and inviting despite some warmth near the counter.

Salads feature fresh ingredients like Hawaii Ahi and Avocado or shrimp with classic sweet shoyu sauce. The salad bar offers original and healthy options, though some bowls have limited chicken and greens.

People are saying

"The food here is amazing and always tastes fresh."

"I thought the poke was delicious and perfectly prepared."

"I loved the fresh, healthy salad options here."

Good to know

1

Customers are required to download the restaurant's app before ordering.

2

They only accept cash payments.

3

Expect long wait times during peak hours.

16
Benjamin Steakhouse image 1

Classic steakhouse boasts phenomenal woodwork and a luxurious atmosphere with high ceilings and classic decor. Salads offer crisp textures and fresh ingredients, especially the Caesar with shattering croutons and Parmesan. Tables sit close, creating a lively, crowded vibe.

Salads feature crisp textures and fresh ingredients with light dressings. The Caesar salad stands out with shattering croutons, bite-sized romaine, and a generous dusting of Parmesan.

People are saying

"The porterhouse steak is delicious, tender, and juicy."

"The service at these dinner spots is great and attentive and pleasant."

"The salad here is delicious."

Good to know

1

Reservations are required to secure a table, especially during busy times.

2

During Restaurant Week, a special dinner set is available for $60.

3

Expect a packed house during Restaurant Week as many try to take advantage of the deals.

17
Dunhuang image 1
Chinese noodle restaurant

Cozy Chinese noodle spot serves shredded potato salad with perfect seasoning and a calm, intimate atmosphere. Crisp cucumber salad adds lightness to the menu. Clean, spacious space feels more formal than typical noodle places.

Shredded potato salad offers a refreshing appetizer with just the right amount of seasoning and texture. Cucumber salad appears as a crisp, light side option.

People are saying

"The noodle soup's broth is so flavorful and delicious."

"The kelp salad here is a refreshing addition to the rich noodles."

"The sweet and sour short ribs were fantastic."

Good to know

1

The restaurant closes around 9:30 PM and the kitchen stops accepting orders around 9:10 PM.

2

Prices at the restaurant are mostly between $8 and $13.

3

Customers can customize their noodles however they like.

18
Serafina Madison 38th (Midtown) image 1

Spacious Italian spot offers a romantic decor with candles and elegant tables. Salads shine with options like goat cheese shrimp and salmon avocado, paired well with chicken milanese. Enjoy live music and a lively bar in a heated outdoor patio setting.

Salads here include a goat cheese salad with shrimp, a salmon with avocado salad, and a goat spinach salad. They come with flavorful dressings and pair well with dishes like chicken milanese.

People are saying

"The Italian food, especially the ravioli, is so creamy and flavorful."

"I thought the tiramisu was spectacular."

"The seafood salad here is delicious and prepared to the highest quality."

Good to know

1

The restaurant automatically includes a 20% tip for parties of 5 or more.

2

You can only pay using Apple Pay; cash and cards are not accepted.

3

The restaurant does not have a liquor license, so no cocktails are available.

19
Momosan Ramen & Sake image 1
Ramen restaurant

Modern ramen spot features an open kitchen and stylish décor with wood and industrial touches. Seaweed salad offers a slightly spicy kick that pairs well with sushi and pork buns. Loud music and communal tables create a warm, lively vibe.

Seaweed salad appears often, served with dishes like poke don and sushi rolls. It has a slightly spicy and rich taste that complements other items like tacos and pork buns.

People are saying

"The ramen here is incredible, especially the tan tan."

"The bar seating offers friendly, attentive service from Johan and Jenny."

"I really enjoyed the ramen and salad here."

Good to know

1

Arriving before 5 PM allows you to get a seat right away.

2

The lunch special includes 1 ramen and 1 appetizer.

3

Making a reservation is highly suggested for dinner on a Friday evening.

20
dùndú image 1
Restaurant

Stylish green, white, and black decor creates a bright, friendly space with no indoor seating but an outdoor corridor. Fresh, vegetarian-friendly salads feature a mango habanero dressing that adds a spicy kick. The make-your-own-bowl concept highlights gluten-free Nigerian dishes with authentic sauces and lively Afrobeats music.

Fresh vegetables and vegetarian, vegan-friendly dishes make up the salad options. The mango habanero dressing stands out among several choices. Salads taste delicious and offer a healthy option.

People are saying

"This lunch spot's jollof rice and goat stew is so flavorful and comforting."

"I was so happy to find delicious, home-cooked Gluten Free food here."

"I found the salad here to be delicious."

Good to know

1

Dùndú offers no dine-in option.

2

The menu is clearly labeled for allergens, including gluten-free options.

3

The portions are large and the price is incredibly reasonable, especially for NYC.

21
Chick-fil-A image 1
Fast food restaurant

Two-story spot offers spacious seating and self-serve drink refills for a chill vibe. Salads arrive fresh, with the Spicy Southwest Salad packing a flavorful kick and chicken salads staying moist and satisfying.

Salads come fresh and ready when ordered ahead, with options like the Spicy Southwest Salad offering a flavorful kick. Chicken salads feature soft, well-filled meat that stays moist and satisfying.

People are saying

"I found the food here to be delicious and well-prepared."

"The bathroom here requires a code and it's clean."

"I found the Spicy Southwest Salad to be spicy and flavorful."

Good to know

1

Seating is only available upstairs to eat.

2

You need a code to access the toilets, which can be found on your receipt.

3

They accept both cash and card at this location.

22
Ziggle Tofu & Grill image 1
Korean restaurant

Narrow dining area blends modern Korean decor with a cozy vibe and soft K-Pop music. Salads come in generous portions with extras like cucumber salad and kimchi. Atmosphere suits families and casual diners seeking a clean, relaxed spot.

Salads come as part of various combos, often alongside kimchi, potato salad, and marinated veggies. Portions can be generous, with extras like cucumber salad added freely.

People are saying

"The Korean food here is delicious, especially the flavorful tofu stew."

"The desserts here are amazing and 100% homemade."

"The tofu salad here is bursting with authentic Korean flavor."

Good to know

1

Lunch goes until 4 PM.

2

The lunch special Ziggle box offers great value and big portions.

3

The restaurant adds a 3.5% fee for using a credit card.

23
Tartinery image 1
French restaurant

French café offers fresh salads like hot goat cheese spinach and frisée with smoked salmon. Open, airy space with lovely outdoor seating shows bustling streets and architecture. Quiet mornings shift to casual energy with sports on TV at the bar.

Salads feature fresh ingredients and balanced flavors. Options include a hot goat cheese spinach salad and a frisée salad with smoked salmon.

People are saying

"I found the food here to be fresh and beautifully prepared."

"Benjamin's friendly service made breakfast feel so welcoming."

"The smashed avocado salad is so delicious and flavorful."

Good to know

1

Happy hour runs from 4 PM to 7 PM on weekdays and all weekend.

2

Enjoy 50% off drinks from Monday to Wednesday during happy hour.

3

Brunch offers half off drinks on weekends.

24
Sinigual image 1
Mexican restaurant

Modern Mexican spot shines with celestial decor and a friendly vibe. Grilled fajita salad gets fresh tableside prep, while the vegetarian Mexican chopped salad offers unique flavors. Full bar serves standout margaritas and sangria for casual hangs or dates.

Tableside preparation highlights the grilled fajita salad, made fresh with options like steak or shrimp. The Mexican chopped salad draws attention for its unique flavors and vegetarian appeal.

People are saying

"The service during Happy Hour was great and attentive."

"The tableside guacamole was freshly prepared right in front of me."

"You have to try the tableside grilled fajita salad."

Good to know

1

The happy hour is only available for walk-in customers and cannot be used with a reservation.

2

The margarita is $5 during happy hour.

3

Drinks during happy hour are literally half price.

25
Tiberias image 1
Kosher restaurant

Kosher dining shines with an upscale setting and a calm atmosphere enhanced by chill music. Sweet potato salad offers a rich flavor, while the glass bar adds a stylish touch to the inviting space.

Sweet potato salad stands out with its rich flavor. The menu also features halloumi salad and pomegranate salad, offering fresh and varied options.

People are saying

"I found the food here to be delicious and fresh."

"The pasta dishes here are delicious and perfectly prepared."

"I found the sweet potato salad to be delicious."

Good to know

1

A mandatory 20% gratuity is added to your bill without prior notice.

2

Expect high prices, with dishes like fettuccine costing $32.

3

The establishment claims to close at 12am, but doors may lock earlier.

26
Montagu's Gusto image 1
Sandwich shop

Small sandwich shop offers a calm, friendly vibe with limited seating and fresh salads featuring separate dressings. Warm, inventive options like teriyaki rice salad add flavor variety. Enjoy a lively atmosphere with nice music and window bar outlets.

Salads feature fresh ingredients and come with dressing served separately for flavor control. Warm and inventive options like the teriyaki rice salad stand out, with clear explanations provided.

People are saying

"This sandwich is totally worth the hype."

"The focaccia bread was a delightful and insanely delicious touch."

"The salad here tastes great with fresh ingredients."

Good to know

1

The restaurant closes at 4pm on Saturdays instead of the listed 5pm.

2

Order ahead due to the large orders they handle.

3

2nd Ave in front of the restaurant is under construction, obstructing the sidewalk.

27
Jumieka Grand image 1
Restaurant

Upscale Jamaican vibe shines with black and gold decor and a cozy skylight lounge. Salads bring a tropical twist using mango and lime, like the kale salmon salad with jerk spices. Inviting atmosphere blends island energy with a peaceful setting perfect for dining or events.

Salads feature a tropical twist with ingredients like mango and lime. The kale salmon salad combines jerk spices with fresh, vibrant flavors.

People are saying

"The food here is amazing and packed with flavor."

"The oxtail here is melt-in-your-mouth tender and full of flavor."

"This kale salmon salad is flavorful with jerk spices and mango."

Good to know

1

The restaurant does not have a liquor license.

2

The avocado side is priced at $7.

3

The restaurant offers takeout options for all menu items.

28
Docks Oyster Bar - Midtown East, NYC image 1

Spacious seafood spot offers a historic New York atmosphere with live jazz and a massive bar. Salads like the wedge salad shine with crisp texture and rich flavor, pairing well with oysters Rockefeller and truffle fries. Diverse menu keeps the classic vibe lively.

Wedge salad stands out with its crisp texture and rich flavor. Baby beet salad comes with an option to add grilled chicken for extra protein. Salads pair well with other dishes like oysters Rockefeller and truffle fries.

People are saying

"The food here is reliably delicious and satisfying."

"The oysters and clams here are outstandingly good and fresh."

"I loved the seafood salad; it was so fresh."

Good to know

1

Happy hour is every day from 3 PM to 7 PM.

2

The happy hour deals include $1.5 oysters and $5 draft beer.

3

Reservations are recommended for dinner, especially during busy hours.

29
Madison & Vine image 1
American restaurant

Cozy spot offers intimate atmosphere with classic and modern decor. Salads shine with varied options like Caesar and Mediterranean with salmon, both tasty and eye-catching. Enclosed outdoor seating with soft lighting makes it perfect for casual dates or business lunches.

Salads come in a big variety including Caesar and Mediterranean styles with salmon. They look beautiful and taste delicious.

People are saying

"The food here is delicious and full of flavor."

"The food and service at this dinner spot were top notch."

"I enjoyed the delicious and beautiful salad."

Good to know

1

Brunch is only available on Saturday and Sunday.

2

Even at happy hour with 25% off, cocktails are still $14-15.

3

The bill for 3 persons was $300.

Discover more

Murray Hill, New York

Area guide
Loading Map...