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Salad and lunch spots

A quick, healthy lunch shouldn't feel like a compromise on your midday break.

Based on 555 Opinions
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Updated May 2026
01
Frankie’s Sips & Savories image 1
Frankie’s Sips & Savories image 2
Frankie’s Sips & Savories image 3
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Long, narrow space with intimate seating and a charming outdoor alley creates a cozy, welcoming vibe. Warm atmosphere pairs with excellent music and a lively bar scene. Mediterranean-inspired menu complements the setting with notable cocktails and flavorful dishes.

Salads feature fresh ingredients with a standout gem salad with sumac and a halloumi option. Both the pita and salad come highly praised for their flavors.

Lunch service includes a $25 lunch menu with quality modern Mediterranean food. The Frankie's Combo stands out as a delicious option among great lunch specials.

People are saying

"The Mediterranean food here is fresh, flavorful, and beautifully done."

"The pita sandwiches here are flavor bombs, especially the falafel."

"The salad here is outstanding, especially with halloumi."

Good to know

1

Reservations are recommended due to the restaurant's small size.

2

Salsa lessons are offered later in the evening after dining hours.

3

Lunch hours have recently been added to the restaurant's schedule.

02
Sunshine Deli on Elm image 1

Deli-style setup with counter seats and a nice patio creates a welcoming atmosphere. Energy stays relaxed with a mix of American and Korean deli sandwiches and homemade items. Frequented for lunch specials and a variety of snack options, it blends local favorites with new touches.

Quinoa and lentil salads feature fresh herbs and vibrant ingredients. Chicken salad includes cheese and sweet relish. Pasta salads come highly recommended with great flavor.

Quick, healthy bites dominate the lunch menu with options like a bulgogi lunch special and sandwiches paired with soups. The spot suits those looking for a satisfying, light meal during a busy day.

People are saying

"I thought the chicken salad sandwich was the best I ever had."

"The staff here is so friendly and quick with lunch."

"I loved the salad with its fresh herbs and ingredients."

Good to know

1

The deli offers a mix of Asian and American food and groceries.

2

Most items are homemade, including chicken salad options.

3

Expect a line during lunch hours, which may lead to a short wait.

03
The Davidson image 1
Restaurant

High ceilings and an open concept create a spacious feel despite narrow table spacing. Warm lighting and abundant plants contribute to a charming, inviting atmosphere that balances lively energy with moments of quiet in the bar booths. The space suits both social evenings and casual people watching.

Roasted vegetable salad features unique parsnip preparation and stands out for its serious flavor. Tuna salad niçoise arrives beautiful and delicious with dinner.

Lunch features attentive service from waiter Kristen and fits well into a schedule before events at the Aronoff. The setting supports a quick, enjoyable meal.

People are saying

"The eggplant appetizer is a must-try for date spots."

"The Italian chopped salad was solid and fresh."

"The service at this lunch spot is friendly and attentive."

Good to know

1

Happy hour runs from Monday to Thursday between 4-6pm and Friday to Sunday from 11am to 6pm.

2

There is paid parking with EV charging available right beside the restaurant.

3

Reservations are not required, and seating is often available at the bar.

04
Silverglades on 8th image 1

Deli with multiple ordering counters and a small market inside offers a wide selection of sandwiches, salads, and wraps. Atmosphere shifts from peaceful mornings to a busy, dismissive vibe later, catering mainly to professionals on the go. Known for high-quality bread and large portions, especially in sandwiches like BLT and chopped salads.

Salads come fresh and in massive portions for around $10. Options include a made-to-order spinach salad and a build-your-own chopped salad loaded with various ingredients and lettuces.

Fast and friendly service stands out even during busy lunch hours. The deli offers quick, yummy food that suits people on the go.

People are saying

"I found the sandwiches here to be fantastic and high-quality."

"I loved the fresh, massive salads here."

"I loved the BLT at this Lunch Spot; the bacon was crispy perfection."

Good to know

1

Expect a busy lunch crowd, especially during weekdays.

2

Prices are decent for downtown, with sandwiches around $8.

3

Food variety includes sandwiches, salads, and snacks.

05
Red Leprechaun image 1

Irish pub with authentic decor including a wood bar shipped from Ireland and rescued items. Atmosphere feels vibrant and chill, enhanced by live acoustic music and red lighting under the bar. Regulars enjoy engaging performers who take requests, creating a welcoming and fun environment.

Salads feature a variety of greens with options like the 40 shades of green salad and a Caesar salad topped with grilled chicken. Dressings include a fantastic raspberry vinaigrette, and side salads come crisp and fresh.

Great atmosphere sets the tone for lunch here. Service is excellent, with helpful advice on the lunch menu.

People are saying

"The pub has delicious food and the best Guinness pour."

"The fish and chips here are fantastic."

"I found the side salad to be great."

Good to know

1

Happy hour on Thursdays offers discounted drinks and appetizers.

2

On 'Toasty Tuesday,' enjoy free grilled cheeses with any beer purchase.

3

Bingo night occurs every Tuesday, providing a fun social atmosphere.

06
Pennyflower American Bistro & Bar image 1

Space combines tasteful design, beautiful furniture, and wonderful mosaic floors with private semi-circular booths and a communal table. Atmosphere feels chill and funky, suitable for dates or casual lunches, though music can be loud at times. Lighting includes individual LED table lights bright enough to read menus comfortably.

Salads feature hyper fresh ingredients and include unique options like a grain salad with farro and arugula tossed in green goddess dressing. The house salad stands out as a healthy and delicious choice.

Atmosphere suits a company lunch, girlfriend get together, or lunch date. Elevated carbonara croquettes serve as a light lunch option. Meals feel fabulous and satisfying.

People are saying

"The S'mores dessert is nostalgic and creative."

"This lunch spot's menu reflects the chef's incredible culinary journey."

"This salad with candied almonds and feta is amazing."

Good to know

1

Reservations are recommended, especially for weekend dinner service.

2

The restaurant offers breakfast, lunch, and dinner seven days a week.

3

Lunch is not served on Saturdays and Sundays.

07
Bourbon's Craft Kitchen & Bar image 1

Bar and grill with luxe, cozy decor and street-level views creates a visually engaging atmosphere. Music varies from pleasant background tunes to loud DJ sets that can overwhelm conversation. Outdoor seating offers a small, relaxed space for enjoying city views and cigars.

Salads feature fresh lettuce and flavorful Caesar dressing with delicious croutons. Portions tend to be small and priced around $12.99.

Lunch offers perfect portions with delicious food. The bourbon espresso martini stands out as a notable drink choice.

People are saying

"I was skeptical about the truffle burger, but it was one of the best."

"You have to try the bourbon espresso martini at this Lunch Spot."

"I loved the Caesar salad; it was so flavorful."

Good to know

1

Reservations are recommended for busy nights, especially weekends.

2

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

3

Automatic gratuity is added for large tables, so be aware when dining with a group.

08
Sophia's Deli & Restaurant image 1

Old school Greek restaurant with old world charm and a warm, welcoming atmosphere. Family-run with a small, simple menu focusing on affordable, flavorful gyros and Greek salads. Dining area shows signs of wear but the food remains the main draw.

Greek salad with gyro meat offers a substantial portion and stays fresh and moist. The combination of gyro and salad delivers a delicious, satisfying meal.

Lunch features gyro and side salad options with food prepared to go. Poor ventilation causes a lingering fried food smell after eating.

People are saying

"I found the food here to be delicious and fresh."

"The Greek salad with gyro meat was fresh, moist, and delicious."

"I thought the food at this Lunch Spot was delicious."

Good to know

1

Prices are reasonable, with gyros and fries costing around $12.

2

The menu is limited but focuses on quality food.

3

The dining area often needs cleaning after guests leave.

09
The Filson Queen City Kitchen & Bar image 1

Large patio offers breathtaking river views and dog-friendly outdoor seating with fire pits. Energetic atmosphere fills the space, especially during sports games shown on wall-to-wall TVs. Seating is crowded and lively, creating an upscale yet bustling vibe for fans and diners alike.

Salads come with grilled chicken that stays moist and fresh. Options like the steak salad and BRG Salad stand out for their solid flavors and quality ingredients.

Large groups gather here for lunch before events like Reds games. The spot suits both casual and social midday meals.

People are saying

"I enjoyed the burgers and fries; they were cooked perfectly."

"The service at this Lunch Spot was excellent and the staff was so friendly."

"The Caesar Salad with chicken was surprisingly moist."

Good to know

1

Reservations are recommended to avoid long wait times, especially during busy events.

2

Happy hour offers $2 off craft beers and $10 food specials.

3

Thursday Martini day features $6 martinis, a great deal for cocktail lovers.

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Central Business District, Cincinnati

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