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New Yorkers 1st Choice
Guide to Nashville

Casual salad spots

Made for those who want a quick, healthy bowl without the formality or fuss of a sit-down restaurant.

Based on 616 Opinions
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Updated May 2026
01
Only Chicken Mediterranean Restaurant image 1
Only Chicken Mediterranean Restaurant image 2
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Mediterranean restaurant with cozy vibrant lighting and eclectic decor featuring chicken murals and floral walls. Atmosphere feels warm and welcoming, enhanced by relaxing jazz music and comfortable seating. Environment invites a sense of family and relaxation during dining.

Salads come crisp and refreshing with perfectly cooked grilled chicken and velvety hummus. Portions are good, and combinations like chicken-pasta-salad strike a balanced taste and texture.

A laid back and cozy spot with a clean atmosphere, open late for casual meals. It suits both relaxed lunches and dinners with a focus on top-tier chicken.

People are saying

"I found the food here to be delicious and fresh."

"The chicken salad here is perfectly cooked and full of flavor."

"The casual chicken dishes here are remarkably flavorful and delicious."

Good to know

1

They are offering a 50% off all meals promotion until the end of the month.

2

Only Chicken opened recently on Nolensville south of Haywood Lane.

3

Expect complimentary sides and Turkish coffee with your meal.

02
Taco Bamba Nashville image 1
Taco restaurant

Modern taco restaurant offers communal seating with a sports bar atmosphere and loud music featuring reggaeton and perro. Outdoor patio provides a quieter option with natural lighting and pleasant scenery. A salsa bar with four choices adds to the lively dining experience.

Steak power bowl stands out with sweet and spicy meat topping and corn mixed in. Titan Tater Salad serves as a meal on its own with a notable potato salad quality.

A fun and casual atmosphere sets the tone with a mix of fast casual ambience and quality food. It works well for both lunch and dinner in a relaxed setting.

People are saying

"The tacos here are seriously good and worth the price."

"The tacos here are excellent, with creative toppings."

"I found the steak power bowl to be the most delicious salad."

Good to know

1

Happy hour runs from Monday to Friday between 4 and 7 PM.

2

Free parking is available nearby.

3

Expect to pay around $20 for chips and a margarita.

03
Little Rey image 1
Restaurant

Restaurant offers fun atmosphere with front and back porches for outdoor seating and a self-serve salsa bar. The vibe suits groups, families, or solo diners, complemented by strong, refreshing margaritas and flavorful tacos.

Salads here feature fresh, crisp ingredients like cucumber and plantain, offering unique flavor combos. The Superica salad stands out with its vibrant, well-balanced taste.

Low key and casual atmosphere with quality food makes it a solid fast casual spot. It feels relaxed and easygoing, fitting for everyday meals.

People are saying

"The food here is fresh and delicious."

"The casual chicken here is juicy, tender, and packed with flavor."

"I thought the cucumber plantain salad was amazing."

Good to know

1

Little Rey does brunch on weekends from 10am to 2pm.

2

Parking is available but can be limited; arrive early.

3

Reservations are recommended for large parties.

04
Steam Boys image 1
Chinese restaurant

Indoor space feels clean and spacious with fun artwork decorating the walls. Atmosphere stays cozy and peaceful, enhanced by great music and artistic animations on TV. Crowd enjoys Chinese comfort food with a focus on dumplings and bubble tea.

Cucumber salad stands out with its fresh crunch and pairs well with various dishes. Vegetable salad also offers a solid, fresh option with tasty sauces enhancing the flavors.

The spot offers a casual and friendly environment ideal for quick bites or relaxed dinners. Steamed buns serve as a comforting snack or casual meal in a setting suited for fast casual dining.

People are saying

"The dumplings here are so flavorful and generously filled."

"You've got to try the cucumber salad; it's pretty good."

"The dumplings here are flavorful and generously filled."

Good to know

1

Unlimited dumplings are available every Tuesday night.

2

The all-you-can-eat dumpling deal on Tuesdays is not available at all locations.

3

Prices range from about $5 for a snack to $18 for a meal.

05
Villa Castrioti image 1
Restaurant

Restaurant offers a romantic, candlelit atmosphere with live piano and acoustic music that complements conversation. Space features modern, polished design with a secret dining room and street-side booths providing views. Guests enjoy a quiet, upscale vibe ideal for relaxed evenings away from city noise.

Warm and lively atmosphere creates a casual vibe. Busy and fun setting fits relaxed dining well.

People are saying

"The food here is outstanding, truly a life-changing dining experience."

"I tried the grilled chicken dinner salad and it was tasty."

"The Chicken Parm here is awesome, truly among the best I've tried."

Good to know

1

Trivia night happens every Monday at 8pm.

2

Reservations are recommended for large parties or special events.

3

The restaurant sanitizes menus after each use for cleanliness.

06
Streetcar Taps & Garden image 1

Outdoor space features a large dog-friendly patio with huge umbrellas and outdoor heaters, creating a chill family-friendly vibe. Indoor area includes bar seating and a small entry leading to a spacious garden. The atmosphere balances relaxing and fun, welcoming groups and families alike.

Salads feature smoked chicken and a homemade dressing that stands out. Options like the Caesar and side with special ranch get attention, and the street car salad pairs well with brisket tacos.

Atmosphere stays casual with a relaxed vibe. It works well for a casual night out with drinks and a meal.

People are saying

"I thought the food here was delicious and great."

"The brisket tacos with a salad were very good."

"It's a really cute place with a fun, casual beer garden."

Good to know

1

Trivia night happens every Wednesday, attracting a large crowd.

2

Happy hour offers a buy 1 lb, get 1 lb deal on select items.

3

Kids eat free on Monday nights, making it family-friendly.

07
Nick The Greek image 1
Greek restaurant

Modern, clean space with live music sets a lively yet quick lunch vibe. Menu focuses on fresh Greek gyros and bowls with gluten-free options. Atmosphere balances casual dining with spotless, simple design.

Salads here come with fresh pita bread and include a Greek salad that hits the mark. The salads are consistently delicious and pair well with other items like fries.

Offers a healthy fast-casual dining experience with an upscale casual vibe. Food and service balance quickness with a touch of refinement.

People are saying

"The food here is fresh and delicious."

"I thought the salads were delicious."

"The food here is so tasty and fresh."

Good to know

1

They offer a happy hour with a few options for drinks.

2

The restaurant handles dietary restrictions well, ensuring meals are properly labeled.

3

Nick The Greek is a new spot in Nashville Yards.

08
The Salty Burrito image 1
Mexican restaurant

Bright, clean space with outdoor seating and wooden beams creates an upbeat, family-friendly atmosphere. A complimentary salsa bar offers multiple salsas and pickled veggies, adding a distinctive touch. The dining room tends to be loud even with few guests, making conversation challenging.

Taco salads feature fresh ingredients with well-flavored ground beef or chicken. Salsa verde and guacamole sauces often come on the side, though sometimes cheese and sauces appear unexpectedly.

Affordable prices and a no frills setup define this spot. It operates as a fast casual Mexican restaurant with a laid-back vibe.

People are saying

"The food here is great and served quickly."

"It's a casual spot with delicious, fresh Mexican food."

"I loved the taco salad with perfectly flavored ground beef."

Good to know

1

Taco Tuesday is a popular event at the restaurant.

2

The pricing is around $10 for a meal and drink.

3

Parking in the area is paid parking.

09
Star Rover Sound image 1

Restaurant combines old-school steakhouse decor with a laid-back, approachable vibe and live music performances that enhance the atmosphere. Cozy booths and Nashville charm create an easygoing energy, while the design details add to the overall experience.

Generous bowls of crisp greens come topped with crunchy croutons and savory bacon bits. Dressings include creamy blue cheese and dairy-free options, with pork rinds offered instead of bread.

People are saying

"I loved my perfectly cooked steak, it was melt-in-your-mouth perfect."

"The steak dinners here are hearty and perfectly cooked."

"The salad was the only good food here."

Good to know

1

A $10 cover fee is charged per person, even with a reservation.

2

Reservations are recommended, especially on weekends for live music.

3

Expect high prices; a ribeye dinner for two can exceed $180.

10
Fishmonger image 1
Seafood restaurant

Small seafood spot in a converted industrial building offers a cool open-air patio that is dog friendly and low-key. The atmosphere feels cramped but comfy, with close tables and some kitchen noise blending into the vibe. Energy stays chill and fun, making it feel like a casual vacation setting.

Caesar Salad stands out with its exceptional flavor and pairs well with blackened grouper for a flavorful kick. The cucumber salad offers a tangy and delicious side option.

Atmosphere feels casual but super cool with a focus on seafood. Open-faced sandwiches add a laid-back vibe to the menu.

People are saying

"The seafood here is incredibly fresh and flavorful."

"The Caesar salad's dressing was amazing."

"The food here is delicious and the seafood quality is high."

Good to know

1

Fishmonger does not accept reservations, so arrive early to secure a table.

2

Expect a decent wait during peak mealtime due to limited seating.

3

The restaurant includes an automatic 18% gratuity on all bills.

11
Hattie B's Hot Chicken - Nashville - Lower Broadway image 1

Crowded spot on a vibrant street with busy atmosphere and good music. Lines form consistently, reflecting its popularity and reasonable prices. Offers gluten-free options alongside classic hot chicken with notable spice and flavor.

Potato salad stands out with its creamy texture and rich flavor. Black bean salad and black eye pea salad offer bold southern flavors alongside some of the best southern greens.

Fun and lively atmosphere with a Southern vibe creates a welcoming and casual setting.

People are saying

"The American food here, especially the hot chicken, is the best I've had."

"I loved the fresh, perfectly seasoned salad with cornbread croutons."

"The casual fried chicken sandwich is crispy, juicy, and packed with flavor."

Good to know

1

Reservations are not accepted; expect long lines during peak hours.

2

Gluten-free options are available, including chicken tenders and sides.

3

The restaurant's policy requires you to order before taking a table.

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