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Lunch spots for salad in South Nashville

A crisp, fresh salad is the only thing that sounds right for a midday break.

Based on 702 Opinions
+699
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Updated May 2026
01
SUSHI ROW image 1
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Sushi restaurant

Award-winning architectural design creates a modern, fresh space with proper mood lighting and a quaint, intimate feel. The atmosphere balances excellent vibes with a clean, cool interior, making it suitable for casual drinks or date nights.

Fresh greens come loaded with lots of lobster in the lobster salad, which tastes bright and citrusy. The seaweed salad offers a distinct, awesome flavor.

Lunch offers a great deal with a delicious lunch special that feels like a spontaneous treat. Service during lunch is attentive and friendly.

People are saying

"The food here is absolutely incredible."

"The lobster salad is off the chain, bright and citrusy."

"Our server Shelley was so sweet and attentive at this Lunch Spot."

Good to know

1

Reservations are recommended, especially during peak hours.

2

The restaurant has a $23 processing fee for credit card payments.

3

Expect additional charges like an $8 water fee and a $2 allergy upcharge.

02
Pastis Nashville image 1

Period Parisian decor creates a chic French-cafe vibe with detailed surroundings and tight seating. The atmosphere is lively and can be noisy due to close table arrangements. Cocktails and French dishes are well-prepared and highly regarded.

Caesar salad stands out with its classic flavors. The Salad Verte offers a fresh and vibrant mix that impresses.

Lunch offers a relaxed vibe with amazing food and stellar service. Seating at the bar suits a quick, enjoyable meal before heading out.

People are saying

"The French food, especially the steak frites, is amazing."

"This lunch spot has stellar service and attentive servers."

"I loved the caesar salad."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Valet parking is available at a discounted price to ease parking challenges.

3

Parking is limited due to ongoing construction, so consider using ride-share services.

03
Baja Burrito image 1
Burrito restaurant

Small shack packed with patrons creates a loud, bustling atmosphere that feels like a well-loved hometown spot. Colorful, fun interior contrasts with tight, cramped seating, while plentiful outdoor seating offers a quieter option near traffic. A self-serve salsa bar adds to the casual, trendy vibe.

Taco salads stand out with perfect fish topping and consistent quality. Chicken salads also appear as a favorite choice among the menu.

Lunch offers real meals under $10 with fast, efficient service even during busy times. Staff handle orders carefully despite the midday rush and long lines.

People are saying

"This burrito spot is reliably fantastic and has been for years."

"This is a great lunch spot for fantastic burritos."

"I loved their delicious taco salads; they're a great value."

Good to know

1

You cannot order online or call in your order.

2

The parking lot is challenging to find parking in.

3

Street parking nearby is available as an alternative.

04
Perenn Bakery image 1

Quaint bakery with a dark, moody interior and European cafรฉ vibe offers cozy upstairs seating that resembles a library. The atmosphere feels warm and inviting, encouraging lingering over coffee and pastries. Self-serve water and drip coffee add to the relaxed, casual setting.

Salads here feature fresh ingredients and strong seasoning, like the well-seasoned salmon in the niรงoise salad. The Perenn kale salad stands out as a favorite choice that people look forward to.

Lunch here offers a straightforward experience with simple dishes. The atmosphere feels casual and unpretentious.

People are saying

"The pastries here are amazing, truly next level."

"The bread at this Lunch Spot used to be excellent."

"The Perenn kale salad is delicious and fresh."

Good to know

1

Expect long lines on weekends, especially after 9:30 AM.

2

The bakery closes at 2:30 PM daily.

3

You order pastries at the counter and pay before receiving your items.

05
The Sicilian Butcher image 1
Sicilian restaurant

Sicilian restaurant blends old-world charm with modern style in a beautiful, spotless setting. Atmosphere carries piazza energy with lively, engaging vibes. Unique features include a meatball ferris wheel and a comfortable patio with heating.

Salads here feature fresh ingredients and balanced flavors. The Caesar salad and Flora salad stand out with just the right amount of dressing.

Lunch offers a fantastic and fabulous experience with options suitable for celebrations and working meals. Seating at the bar supports casual, productive lunches and happy hours.

People are saying

"The food here is so delicious, especially the homemade pastas."

"I found the salad here to be incredibly fresh and delicious."

"Our server Raja was friendly and made great recommendations."

Good to know

1

Parking is available across the street from the restaurant.

2

Happy hour runs all day at the bar with great options.

3

A bottle of wine and bruschetta board costs $19 during happy hour.

06
Ingrassia & Sons Italian Deli image 1

Small deli space offers an effortlessly inviting atmosphere with a free jukebox playing nostalgic tunes. Friendly, lively energy fills the room, creating a festive and collaborative vibe. Curated dry goods selection adds charm and distinguishes it from typical sandwich shops.

Roasted garlic dressing gives the Caesar salad a flavorful kick. Parmesan and black pepper add classic sharpness to the mix. It often comes as a side with sandwiches or as part of group orders.

Offers quick lunch options with delicious Italian deli fare. Lunch prices run around $35.

People are saying

"I thought the chicken cutlet sandwich was perfect from top to bottom."

"This lunch spot's sandwiches have amazing, balanced flavors."

"The Caesar salad has flavorful roasted garlic dressing."

Good to know

1

Lunch costs around $35, which may be considered pricey for a sandwich.

2

They stop making fresh sandwiches after lunch hours.

3

After lunch, only two pre-made sandwiches are available for takeout.

07
Rafferty's Restaurant & Bar image 1
American restaurant

Upscale decor combines with spaced-out seating and a large bar area to create a clean, welcoming environment. Multiple TVs and 80's music add lively background noise, making the atmosphere sometimes loud and distracting. The mix of classy design and casual elements shapes a unique dining experience.

Salads come with fresh ingredients and homemade dressings like hot bacon and honey mustard. Options include a caesar salad and a spinach salad topped with grilled salmon.

Solid, affordable lunch options cater to the business and medical community nearby. Chicken tenders serve as a generous portion suitable for sharing during a business lunch.

People are saying

"The American Food here is great, especially the sirloin steak."

"The staff at this Lunch Spot made me feel so welcomed."

"I loved the salad; it was so fresh with a variety of ingredients."

Good to know

1

Expect a 45-minute wait at 11:45 am for lunch.

2

The restaurant does not have a kids menu available.

3

Reservations are not accepted; seating is first-come, first-served.

08
The Lost Paddy Irish Pub and Restaurant image 1

Irish pub with old thick wood and a sports-themed bar featuring multiple screens showing soccer and other sports. Atmosphere is cozy and lively with live music every night, creating an energetic vibe. Known for authentic Irish food and proper Guinness pours.

Buffalo chicken salad stands out with its bold flavor. Caesar salad features a crisp texture and authentic dressing.

Lunch offers excellent food in a comfortable and inviting atmosphere. It suits family gatherings well.

People are saying

"This Irish pub has amazing food, especially the fish and chips."

"The fish and chips here are excellent and perfectly cooked."

"I loved the crisp Caesar salad with real Caesar dressing."

Good to know

1

A 20% automatic gratuity is added to all bills without prior notice.

2

Free parking is available, which is rare downtown.

3

The kitchen stays open late, even during dinner hours.

09
Mofongo Cafe image 1
Dominican restaurant

Balcony and covered patio offer options to dine outdoors with views and a treehouse vibe. Walls display Dominican art and masks, creating a home-like atmosphere that feels like being on the island. The place welcomes newcomers to Latin food with an approachable, nostalgic energy.

Salad comes plain without oil, salt, or dressing. It appears as a simple, fresh side option alongside other dishes.

Lunch offers delicious meals that appeal to groups and offices. Teams often choose this spot for group lunches and work gatherings.

People are saying

"I found the food here to be delicious."

"This lunch spot's food is authentic, flavorful, and satisfying."

"The mofungo was flavorful but reheated."

Good to know

1

Expect about a 15-minute wait for your food when ordering from the menu.

2

Prices are reasonable for the portion sizes offered.

3

The restaurant offers a variety of authentic Latin Caribbean dishes.

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South Nashville, Nashville

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