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Guide to Smyrna

Lunch spots for salad

Finding a quiet lunch spot for a salad is the goal for the middle of the day.

Based on 628 Opinions
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Updated May 2026
01
Atlas Greek Food image 1
Atlas Greek Food image 2
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Greek restaurant

Simple, colorful interior creates a welcoming, relaxed atmosphere with a clean, inviting vibe. The place draws a family-friendly crowd who appreciate high-quality, flavorful Greek dishes and generous portions.

Salads include a fresh cucumber salad and a tabouli salad. Some meals come with a choice of salad instead of fries, adding a lighter option to combos.

Lunch features food cooked right in front of you with perfect seasoning and golden brown fries. It serves as a quick, reliable spot for a to-go meal or a casual lunch break.

People are saying

"The food here is insanely good and delicious."

"This Lunch Spot's food is always fresh and delicious."

"I found the gyro salad hot and flavorful."

Good to know

1

Atlas now offers breakfast options for early diners.

2

Portions are generous, providing great value for the price.

3

Samples are available before ordering to help with choices.

02
Maro's gyro image 1
Greek restaurant

Greek restaurant offers a family-owned atmosphere with a cozy, inviting vibe and clean interior. The place feels calm and light, welcoming guests with a home-like mood. It attracts those seeking authentic Mediterranean food in a relaxed setting.

Chicken Shawarma salad stands out as a favorite with fresh ingredients and solid flavor. Shrimp and gyro salads also deliver really good taste, making salads a reliable choice here.

Offers a lunch special at a great price that makes it a solid choice for a quick meal. Serves as a reliable spot to grab lunch during a work break.

People are saying

"The food here is fresh and delicious."

"I thought the Greek food here was the best I ever had."

"This lunch spot's food is fresh, seasoned, and delicious."

Good to know

1

The cheesecake costs $2.99, and you get a free drink with it.

2

Expect generous portion sizes for the price you pay.

3

Maro's gyro offers a special deal on cheesecakes with a free drink.

03
GYRO CLUB image 1
Greek restaurant

Greek restaurant offers cozy atmosphere with a quiet, friendly vibe and clean, well-maintained facilities. It serves fresh, authentic gyros and a variety of other dishes with generous portions and reasonable prices. A food truck extends its presence beyond the main location.

Freshness stands out with the freshly made falafels and fresh salads served alongside homemade hummus. The cucumber salad offers a crisp, clean flavor that complements the plate well.

Lunch options focus on a healthy lunch special that appeals to those seeking lighter meals. The spot draws attention for its consistent lunch offerings and positive reviews.

People are saying

"I thought the gyro here was the best I'd had in years."

"The food at this lunch spot is always fresh and delicious."

"The salads here are so fresh and delicious."

Good to know

1

The restaurant has a 100 health score.

2

There is usually not a long wait for food.

3

The restaurant is mainly a takeout place with a few small tables.

04
Chicken Salad Chick image 1
Chicken restaurant

Counter seating and limited indoor space create a simple, functional setting with outdoor seating available on nice days. Energy stays calm and steady, appealing to those seeking a healthier fast food alternative. Regulars appreciate the variety of chicken salads and generous portions at reasonable prices.

Chicken salads come in several varieties like Barbecue Chicken, Buffalo Barclay, and Classic Carol, all consistently flavorful. Salads often include fresh ingredients like pecans, craisins, and feta, with generous portions and affordable prices.

Lunch options include the Fruity Fran and the Greek Goddess special, both fresh and homemade tasting. Service is attentive and friendly, with a manager who is always smiling.

People are saying

"This lunch spot is very good and reasonably priced."

"I found the chicken salad here to be the best I've ever had."

"I thought the chicken salad was the best I had ever tasted."

Good to know

1

Chicken Salad Chick offers a variety of chicken salad options.

2

The sandwich, pasta salad side, and a drink are under $10.

3

Portion sizes are small; some may find them insufficient.

05
Karen Thai & Sushi Restaurant image 1

Cozy and quaint space with family-friendly atmosphere and beautiful art on the walls. The environment feels welcoming and clean, supporting a relaxed dining experience. Known for generous portions and a menu that caters well to kids and vegans.

Seafood salad and green papaya salad come with a spicy kick. The tiger tear salad and curry offer strong flavors. Papaya salad stands out as perfectly balanced.

Lunch here involves slow service, requiring customers to interrupt to get their check. The experience can feel frustrating and unhurried during midday hours.

People are saying

"I found the food here to be really great and amazing."

"The papaya salad here is truly top notch."

"The Lunch Spot food was delicious and perfectly cooked."

Good to know

1

The restaurant offers a variety of kid-friendly food options.

2

The prices are competitive compared to other local restaurants.

3

The restaurant is very clean and well-maintained.

06
Champy's Smyrna image 1
Chicken restaurant

Huge building with large dining rooms and garage doors that open to outdoor seating creates an open, airy space. Live music and numerous sports screens fill the atmosphere with energy and fun. Outdoor patio features a fire pit and games, inviting socializing and relaxation.

Chicken salads stand out here with options like Buffalo chicken and fried chicken varieties. Portions come large and the salads taste consistently delicious.

Lunch here turns ordinary meals into a blast with lively service. The spot consistently offers a great place to recharge after activities like caving.

People are saying

"You have to try the fried jalapeรฑos; they're amazing and not greasy."

"The food at this Lunch Spot is really good and super yummy."

"The chicken tender salad was delicious."

Good to know

1

Live music happens every Friday night featuring a one-man performer doing covers.

2

Happy hour offers well-priced drinks most days, with 2 for 1 beers on Tuesdays.

3

All food is fried in the same oil, which is not suitable for those with fish allergies.

07
Legends Steakhouse - Smyrna image 1

Steakhouse offers an open space with a bourbon street southern feel and a well stocked salad bar. The atmosphere is pleasant and down home, with a good sized bar featuring individual TVs at the booths. The interior is clean and spacious, supporting a relaxed dining experience.

Fresh salad bar returns with a variety of options including pasta and broccoli salad. It stays well kept and offers a solid complement to meals like the loaded potato.

Lunch offers hot and fresh meals with daily specials that are both affordable and served quickly. Options include a salad buffet with soup, and prices often beat fast food alternatives.

People are saying

"I found the salad bar to be super fresh and tasty."

"I found the lunch specials here to be great and affordable."

"The salad bar is fresh and has a large selection."

Good to know

1

The weekly singo event adds a fun twist to your night out.

2

Drink specials are available throughout the week.

3

The prices for meals are very reasonable.

08
Cinco De Mayo Mexican Restaurant -Smyrna image 1

Mexican restaurant with beautiful tile decor and an open, clean layout creates a welcoming space. Lively atmosphere features live violin and salsa music, drawing a crowd that can be rowdy and loud. Full bar and sports TVs add to the energetic vibe.

Taco Salads vary from very good to mushy and bland. Cheese chili rellenos and guacamole salad come together as well-made options.

Clean surroundings set the tone for lunch here. A lunch menu available 7 days a week until 3PM offers more variety than most spots. The place tends to be quiet outside typical lunch hours.

People are saying

"The Mexican food here has great flavors and is reasonably priced."

"This lunch spot's shredded chicken was some of the best I've had."

"I had a taco salad, and it was very good."

Good to know

1

Daily drink specials are available, making it a great spot for happy hour.

2

Expect a 15-20 minute wait on Friday nights, even with available tables.

3

Parking is ample and free, making access easy for visitors.

09
LongHorn Steakhouse image 1

Steakhouse offers a cool, calm atmosphere with a Texas-inspired vibe. Music tends to be loud and commercial, which can make conversation difficult. Steaks are generally well-seasoned and cooked to perfection, with some standout dishes like the Outlaw ribeye and shrimp appetizer.

Salads come fresh with two dressings each so no need to ask. The Taco Salad with shrimp stands out as a solid choice.

Lunch specials include 4-5 combo options that are affordable and tasty. Service stays attentive even when busy, and food arrives quickly.

People are saying

"I thought the steak was cooked perfectly and tasted amazing."

"The salads here are fresh and came with two dressings each."

"This lunch spot has really good food, especially the steaks."

Good to know

1

Expect a 30-minute wait for call-ahead seating on Saturday nights for large groups.

2

The wait time is usually less than 10 minutes on Friday nights.

3

The bathroom cleanliness is often reported as an issue.

10
Beane Brothers Texas Style BBQ & Catering image 1

Barbecue joint with Texas-style decor and a family-friendly atmosphere offers a self-serve drink and toppings bar alongside plenty of TVs for watching games. The vibe feels warm and inviting, blending a country-style charm with a dive-like authenticity. Regulars enjoy a true Texas BBQ experience in a clean, welcoming setting.

Potato salad shows up as a side with barbecue dishes like ribs and brisket. It has an average texture and flavor, leaning towards mediocre rather than standout.

People are saying

"The American Food here, especially the brisket, is amazing and tender."

"You have to try the cajun dry rub wings; they're astounding."

"The potato salad was good, average, or mediocre."

Good to know

1

Reservations are not accepted; seating is first-come, first-served.

2

Expect a wait time of 20-30 minutes during peak dinner hours.

3

The average meal cost is around $20 per person.

11
Famous Dave's Bar-B-Que image 1
Barbecue restaurant

Barbecue restaurant with a tight space and worn interior shows signs of age and use. Atmosphere feels cold and quiet, with some areas affected by air conditioning and fans. Occasional friendly vibe contrasts with the overall tired and under-maintained setting.

Salads feature fresh ingredients and often include brisket or pulled pork. Options like the pulled pork sassy salad stand out for their flavor.

Lunch offers great food service and reasonable prices. Options include two meats with a side and cornbread muffin, barbecue sandwiches, and salads with brisket during lunch specials.

People are saying

"I found the ribs here to be exceptionally good."

"The brisket at this Lunch Spot is tender and flavorful."

"I found the pulled pork salad to be very fresh and delicious."

Good to know

1

Happy hour is available, but specific times are not mentioned.

2

The restaurant has a special two meals for $20 deal.

3

Dogs are allowed on the patio if a server agrees.

12
Cheddar's Scratch Kitchen image 1
Traditional American restaurant

Traditional American restaurant offers a warm and inviting atmosphere with a family-friendly vibe. A small bar area with high top tables complements the space, while a fish tank once served as a focal point for kids. Seating can feel uncomfortable, and music volume tends to be loud.

Salads come fresh with vegetables cooked to perfection and great flavor. Options include a veggie plate with four vegetables and salads that pair well with fried fish or soup.

Lunch offers good value with dishes like fish and chips. The spot suits family meals and casual celebrations, providing a comfortable setting for midday breaks.

People are saying

"I thought the food here was great."

"The salads here are fresh and delicious."

"This lunch spot's food was fresh and delicious."

Good to know

1

Reservations are not accepted; seating is first-come, first-served.

2

Expect minimal wait times during weekdays, especially for lunch.

3

Credit cards and mobile payments are accepted; cash is also welcome.

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Smyrna, Tennessee

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