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Local picks

Salad spots in Smyrna

A crisp salad is the only thing that sounds refreshing for a meal.

Based on 505 Opinions
+502
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Updated May 2026
01
Midesta image 1
Midesta image 2
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Mediterranean restaurant

Mediterranean spot serves chicken shawarma and homemade hummus in a homey atmosphere. Salads come with grilled chicken or falafel and pair well with pita. Warm hospitality makes it great for friends and family.

Salads feature grilled chicken, falafel, and gyro meat. Greek salad comes with pita and hummus on the side. Options include a shawarma wrap paired with salad or a chicken bowl.

People are saying

"I found the food here to be incredibly fresh and delicious."

"The hummus here is fresh and tastes amazing."

"I found the salad flavor to be excellent."

Good to know

1

Reservations are recommended for larger groups to ensure seating.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The restaurant offers generous portions at reasonable prices.

02
Karen Thai & Sushi Restaurant image 1

Cozy spot with a family-friendly atmosphere and beautiful art on the walls. Salads like papaya salad offer a perfect balance with a spicy kick. Generous portions and a clean, welcoming space make it great for kids and vegans.

Seafood salad and green papaya salad come with a spicy kick. The tiger tear salad and curry offer strong flavors. Papaya salad stands out as perfectly balanced.

People are saying

"I found the food here to be really great and amazing."

"I found the place really cozy and quaint."

"The papaya salad here is truly top notch."

Good to know

1

The restaurant offers a variety of kid-friendly food options.

2

The prices are competitive compared to other local restaurants.

3

The restaurant is very clean and well-maintained.

03
Gyro Cafe Smyrna image 1
Greek restaurant

Greek restaurant serves authentic gyros and large, filling salads with meat and feta cheese. Menu updates bring fresh options while keeping its community staple feel. Atmosphere is lively and loud, perfect for a vibrant dining experience.

Salads come large and filling with equal amounts of meat and lettuce. Options include Gyros, falafel, beef and lamb, often topped with feta cheese and customizable dressings.

People are saying

"I thought the food here was delicious and had generous portions."

"I had the best gyro I ever tasted."

"I found the falafel salad with feta cheese to be great."

Good to know

1

Prices are reasonable considering the generous portion sizes.

2

The menu has recently changed under new management.

3

Kid-friendly dishes are available to cater to all ages.

04
Maro's gyro image 1
Greek restaurant

Family-owned Greek spot offers a cozy, inviting vibe with a clean, calm interior. Salads shine here, especially the Chicken Shawarma salad with fresh, bold flavors. Perfect for those craving authentic Mediterranean food in a relaxed setting.

Chicken Shawarma salad stands out as a favorite with fresh ingredients and solid flavor. Shrimp and gyro salads also deliver really good taste, making salads a reliable choice here.

People are saying

"The food here is fresh and delicious."

"I thought the Greek food here was the best I ever had."

"I thought Maro's chicken salad was the best I had anywhere."

Good to know

1

The cheesecake costs $2.99, and you get a free drink with it.

2

Expect generous portion sizes for the price you pay.

3

Maro's gyro offers a special deal on cheesecakes with a free drink.

05
Atlas Greek Food image 1
Greek restaurant

Simple, colorful interior offers a welcoming atmosphere for families enjoying high-quality Greek dishes. Fresh options like cucumber salad add a light touch to meals. Generous portions keep everyone satisfied in a relaxed, clean space.

Salads include a fresh cucumber salad and a tabouli salad. Some meals come with a choice of salad instead of fries, adding a lighter option to combos.

People are saying

"The food here is insanely good and delicious."

"You have to try the gyros; they're terrific and flavorful."

"I found the gyro salad hot and flavorful."

Good to know

1

Atlas now offers breakfast options for early diners.

2

Portions are generous, providing great value for the price.

3

Samples are available before ordering to help with choices.

06
GYRO CLUB image 1
Greek restaurant

Greek restaurant serves fresh falafels and crisp cucumber salad alongside authentic gyros. Cozy, quiet vibe makes it great for relaxed meals. Clean, well-kept space and a food truck add to its charm and convenience.

Freshness stands out with the freshly made falafels and fresh salads served alongside homemade hummus. The cucumber salad offers a crisp, clean flavor that complements the plate well.

People are saying

"I thought the gyro here was the best I'd had in years."

"The food at this lunch spot is always fresh and delicious."

"The salads here are so fresh and delicious."

Good to know

1

The restaurant has a 100 health score.

2

There is usually not a long wait for food.

3

The restaurant is mainly a takeout place with a few small tables.

07
Chicken Salad Chick image 1
Chicken restaurant

Counter seating and outdoor tables offer a simple, functional setting with a calm vibe. Chicken salads shine with fresh ingredients like pecans and feta, featuring generous portions at affordable prices. Energy stays steady, perfect for a healthier fast food choice.

Chicken salads come in several varieties like Barbecue Chicken, Buffalo Barclay, and Classic Carol, all consistently flavorful. Salads often include fresh ingredients like pecans, craisins, and feta, with generous portions and affordable prices.

People are saying

"This lunch spot is very good and reasonably priced."

"I found the chicken salad here to be the best I've ever had."

"I thought the chicken salad was the best I had ever tasted."

Good to know

1

Chicken Salad Chick offers a variety of chicken salad options.

2

The sandwich, pasta salad side, and a drink are under $10.

3

Portion sizes are small; some may find them insufficient.

08
Legends Steakhouse - Smyrna image 1

Steakhouse blends a bourbon street southern feel with a fresh salad bar featuring pasta and broccoli options. Spacious, clean interior and a good sized bar with TVs create a relaxed dining experience.

Fresh salad bar returns with a variety of options including pasta and broccoli salad. It stays well kept and offers a solid complement to meals like the loaded potato.

People are saying

"I found the salad bar to be super fresh and tasty."

"I found the lunch specials here to be great and affordable."

"The salad bar is fresh and has a large selection."

Good to know

1

The weekly singo event adds a fun twist to your night out.

2

Drink specials are available throughout the week.

3

The prices for meals are very reasonable.

09
Famous Dave's Bar-B-Que image 1
Barbecue restaurant

Barbecue spot offers fresh salads with brisket or pulled pork, like the pulled pork sassy salad. Space feels tight and worn, showing age and use. Atmosphere is mostly cold and quiet, though some friendly moments appear.

Salads feature fresh ingredients and often include brisket or pulled pork. Options like the pulled pork sassy salad stand out for their flavor.

People are saying

"I found the ribs here to be exceptionally good."

"You have to try the banana pudding; it's very good."

"I found the pulled pork salad to be very fresh and delicious."

Good to know

1

Happy hour is available, but specific times are not mentioned.

2

The restaurant has a special two meals for $20 deal.

3

Dogs are allowed on the patio if a server agrees.

10
Champy's Smyrna image 1
Chicken restaurant

Huge building with large dining rooms and garage doors opens to an airy space with outdoor patio featuring a fire pit and games. Live music and many sports screens create a lively vibe. Chicken salads, especially Buffalo chicken, come in large, tasty portions.

Chicken salads stand out here with options like Buffalo chicken and fried chicken varieties. Portions come large and the salads taste consistently delicious.

People are saying

"You have to try the fried jalapeรฑos; they're amazing and not greasy."

"I found the gumbo to be a must-try and surprisingly amazing."

"The chicken tender salad was delicious."

Good to know

1

Live music happens every Friday night featuring a one-man performer doing covers.

2

Happy hour offers well-priced drinks most days, with 2 for 1 beers on Tuesdays.

3

All food is fried in the same oil, which is not suitable for those with fish allergies.

11
LongHorn Steakhouse image 1

Steakhouse serves perfectly cooked steaks in a Texas-inspired vibe with loud music. Salads arrive fresh with two dressings, and the Taco Salad with shrimp is a standout. Atmosphere is cool but noisy, making conversation tough.

Salads come fresh with two dressings each so no need to ask. The Taco Salad with shrimp stands out as a solid choice.

People are saying

"I thought the steak was cooked perfectly and tasted amazing."

"The salads here are fresh and came with two dressings each."

"The service at this Steakhouse was excellent and went above and beyond."

Good to know

1

Expect a 30-minute wait for call-ahead seating on Saturday nights for large groups.

2

The wait time is usually less than 10 minutes on Friday nights.

3

The bathroom cleanliness is often reported as an issue.

12
Cinco De Mayo Mexican Restaurant -Smyrna image 1

Mexican spot shines with beautiful tile decor and a lively vibe fueled by live violin and salsa music. Salads like cheese chili rellenos and guacamole stand out, though taco salads can be hit or miss. Full bar and sports TVs keep energy high and crowds engaged.

Taco Salads vary from very good to mushy and bland. Cheese chili rellenos and guacamole salad come together as well-made options.

People are saying

"The Mexican food here has great flavors and is reasonably priced."

"The fajitas here are delicious, with flavorful meat and fresh toppings."

"I had a taco salad, and it was very good."

Good to know

1

Daily drink specials are available, making it a great spot for happy hour.

2

Expect a 15-20 minute wait on Friday nights, even with available tables.

3

Parking is ample and free, making access easy for visitors.

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Smyrna, Tennessee

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