Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.
Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.
Training sessions focus on full-body workouts with intense muscle targeting. Options include small group or semi-private personal training that build strength and fitness.
"Brent's massage helped me feel pain-free and much better."
"Dr. Jess and her team's holistic approach was a game changer for my recovery."
"The recovery options here are incredible for bouncing back."
Good to know
Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Gym offers sauna and cold plunge facilities alongside an open gym area and recovery lounge. Atmosphere carries positive energy with fun music and a strong community vibe. Regulars find it welcoming and effective for serious workouts.
Full access includes cold plunge alongside sauna and workout facilities. Recent additions of cold plunges and locker rooms enhance the amenities.
Strong community and motivating atmosphere define this gym. It offers effective workouts and quality training experiences with plenty of support and facilities like showers.
Good to know
The gym has a strong community that encourages members to push their limits.
Expert coaching is available, with instructors knowledgeable in kinesiology.
The facility includes recovery options like a sauna and cold plunge.
Open, airy gym space features grouped workout stations with all necessary equipment within reach. Energy stays sassy and motivating, creating a welcoming community that feels like a social gathering. Premium recovery amenities include sauna and cold plunge for added relaxation.
A cold plunge sits alongside a sauna in the recovery zone. Both offer a quick switch between hot and cold for muscle recovery.
Workouts focus on hard CrossFit routines with options to scale intensity. Personal training with Coach Nate Gonzalez is available. Equipment is easy to access without walking across the gym.
Good to know
SoLa CrossFit offers a one-week free trial for new members.
Membership costs $250 per month, which is higher than other local gyms.
The gym hosts regular social events to help members connect outside of workouts.
Traditional warehouse gym space offers spacious layout with plenty of equipment and full power racks. Atmosphere feels welcoming and motivating, supported by a tight-knit community and high-energy classes. Amenities include sauna and cold plunge for recovery, plus a fenced dog area outside.
Cold plunge pairs with sauna sessions for a strong contrast experience. It complements other activities like yoga and Booty Camp, adding a refreshing recovery option.
Small group training with coaches like Chris and Shelby focuses on improving form, strength, and athleticism. The gym offers a variety of classes that keep workouts engaging and help build a strong, supportive community.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Gym combines top-notch equipment with community-focused energy and recovery amenities like sauna and cold plunge. Space includes co-working area adjacent to pickleball courts, fostering a laid-back yet driven atmosphere. Members enjoy a supportive, exclusive environment without crowds or long waits.
A cold plunge pairs with a traditional sauna in the recovery room. Unlimited access comes with a flat rate membership that also includes open gym training and classes.
Workouts with Kyle Sluga push you into incredible shape. The gym offers great training and builds a strong sense of community.
Good to know
Hyrox classes with Kyle Sluga are held every Tuesday night.
Membership includes access to open gym training and unlimited sauna use.
The gym offers a communal kitchen and coworking space.
Co-ed wet suite offers sauna, cold plunge, hot tub, and steam room with sweeping downtown views and a heated stone lounge. Facility combines modern equipment with a strong focus on recovery therapies and spacious workout areas. Atmosphere feels boutique and relaxed, avoiding overcrowding.
A large cold plunge sits alongside a coed sauna and hot tub in a wet suit area. The space also includes a steam room, rain shower, and heated stone lounge for recovery.
Facilities include modern free weights and large workout areas that support diverse training styles. Trainers design workouts with care, accommodating injuries and personal goals.
Good to know
Parking is challenging due to limited access and heavy traffic on South Lamar.
The gym facilities are modern, clean, and well-maintained.
Expect peak hours to be crowded, especially between 6-8am and 4:30-7pm.
Spacious, modern studio offers infrared sauna, cold plunge, and red light therapy alongside diverse yoga and fitness classes. Calm, warm atmosphere with soft lighting and gentle music creates a welcoming, grounding environment. Community feels energetic and supportive, with classes accommodating all levels and styles.
Cold plunge pairs with a sauna and infrared-heated rooms for a full wellness cycle. Amenities include showers, Dyson hairdryers, and easy access to red light therapy.
Classes blend weight training, HIIT, and yoga flows for a varied workout. Unique sessions like Yogic Weight Training and YoStrong mix heat, resistance, and fast-paced moves.
Good to know
The studio hosts a free summer yoga series every Saturday at 7pm.
Members can bring guests for free on the first visit.
Parking is validated at the front desk for $5.
Two separate buildings combine rustic gym and modern fitness center styles with indoor and outdoor workout areas. Energy stays high with a welcoming vibe for all levels and a strong sense of community. Amenities include sauna and cold plunge facilities that support recovery and socializing.
Indoor and outdoor facilities include a cold plunge alongside a sauna. Unlimited sessions come at an affordable rate.
Outdoor workouts combine with a variety of equipment suited for different athletes. The gym fosters a strong fitness community and offers access to personal training through experienced coaches.
Good to know
Coach Bray leads Men in the Arena every other Friday at Squatch Frontier Fitness.
Hyrox training program meets every Saturday for an intense workout.
Saturday workouts are held at Breakfast Club at 7:30 am.