Yoga studio combines beautiful, calming design with peaceful, serene atmosphere. Facilities include top-notch sauna and cold plunge contrast therapy and spacious float pods for relaxation. Lighting, aromatherapy, and temperature control enhance the well-rounded wellness experience.
Classes include Yin Yoga with sound baths and sessions led by the owner. Facilities offer sauna, cold plunge, and salt floats alongside yoga. The space features a light show ambiance for yoga under a starry sky.
Sauna and ice bath setup offers a strong contrast that promotes deep relaxation. Facilities include cold plunge rooms paired with the sauna, enhancing the overall experience.
"The yoga instructors here are so knowledgeable and uplifting."
"I loved the sauna and cold plunge for detox, then a massage and float."
"I loved the sauna and cold plunge for detox."
Good to know
Wednesday night features Yin Yoga with Natalie, a popular class.
The studio hosts themed events regularly, including breathwork and sound healing.
Morning Flow class at 7:30 AM is a great way to start your day.
Spacious, modern studio offers infrared sauna, cold plunge, and red light therapy alongside diverse yoga and fitness classes. Calm, warm atmosphere with soft lighting and gentle music creates a welcoming, grounding environment. Community feels energetic and supportive, with classes accommodating all levels and styles.
Classes combine yoga, strength, Pilates, and HIIT for a varied workout. The studio offers a welcoming environment with mindful, high-quality sessions.
Facilities include a cold plunge, infrared sauna, and clean showers with towels.** The sauna and cold plunge offer a strong reset and relaxation experience, complemented by red light therapy.
Good to know
The studio hosts a free summer yoga series every Saturday at 7pm.
Members can bring guests for free on the first visit.
Parking is validated at the front desk for $5.
Workout rooms combine infrared sauna heat with exercise for efficient calorie burning and muscle recovery. The atmosphere is quiet and private, allowing focus and mental relaxation. Open 24/7, it offers clean, well-maintained spaces with easy scheduling and safety measures.
Hot yoga sessions offer a humbling and intense workout. Classes focus on yoga and blast workouts, though some prefer a larger in-person class with a teacher and yoga music for added energy.
Infrared sauna sessions combine with workouts for effective results. Private saunas let you listen to music and enjoy skin benefits while exercising.
Good to know
The gym is open 24/7 for flexible workout times.
The first session is free for new visitors to try out the facility.
Cleanliness is a top priority, with regular maintenance of the space.
Traditional warehouse gym space offers spacious layout with plenty of equipment and full power racks. Atmosphere feels welcoming and motivating, supported by a tight-knit community and high-energy classes. Amenities include sauna and cold plunge for recovery, plus a fenced dog area outside.
Recovery yoga classes led by Jenna and Andrea offer a relaxing experience. The open air setting adds a refreshing vibe to the sessions.
Sauna and cold plunge come together here for a strong combo. The setup offers a refreshing contrast that stands out.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Rock climbing gym offers spacious, airy layout with varied routes and a welcoming, inclusive atmosphere. Amenities include sauna, yoga classes, and remote workspaces, creating a versatile environment for fitness and socializing.
Classes offer a variety in energy and types, led by skilled instructors. Plenty of time slots make it easy to fit yoga and fitness into any schedule.
A sauna in the locker room offers a solid way to relax after climbing or workouts. Showers nearby add convenience for a full unwind experience.
Good to know
Membership requires a one-time fee and a monthly fee to freeze.
The gym offers a unique orientation process with a 10-minute tour.
They frequently change bouldering routes to keep the experience fresh.
Big open spaces fill with natural light and create an upbeat atmosphere. A huge indoor pool and diverse amenities like sauna, steam room, and basketball court support a strong community workout culture. Clean locker rooms and a variety of equipment make it welcoming for all ages and abilities.
Classes range from gentle yoga to vinyasa, offering options for every level. The yoga studio hosts sessions led by Elizabeth D, known for making classes super fun.
A dry sauna heats up well and has been updated to get even hotter. A steam room offers a moist heat option alongside the sauna. Both sit near a jacuzzi and pools for a full relaxation setup.
Good to know
Expect high traffic from 5 to 7 pm on weekdays.
Only two lanes are open for recreational swimmers during busy times.
Guest passes are available, with the first visit free.
Co-ed wet suite offers sauna, cold plunge, hot tub, and steam room with sweeping downtown views and a heated stone lounge. Facility combines modern equipment with a strong focus on recovery therapies and spacious workout areas. Atmosphere feels boutique and relaxed, avoiding overcrowding.
Classes include GTX with DeeDee and yoga with Katrina. Instructors like Beth lead sessions that focus on strength and flexibility.
Coed sauna pairs with a large cold plunge, hot tub, and steam room for a full recovery setup. Heated stone lounge and rain showers add to the spa area experience, all kept super clean and new.
Good to know
Parking is challenging due to limited access and heavy traffic on South Lamar.
The gym facilities are modern, clean, and well-maintained.
Expect peak hours to be crowded, especially between 6-8am and 4:30-7pm.
Facility spans three levels with spacious workout floors, indoor and outdoor pools, and sauna and steam rooms. Atmosphere blends upscale, chill vibes with a busy, lively energy throughout the day. Amenities include childcare services and a café offering healthy grab-and-go options, creating a community feel.
Classes led by incredible instructors like Beth L and Amanda focus on surrender yoga and other styles. The yoga sessions are supported by lively staff who contribute to a welcoming atmosphere.
Dry sauna uses updated electric coal equipment and works well. The sauna and locker room stay extremely clean and comfortable. Cold plunge, steam room, and pool complement the sauna experience.
Good to know
Wine Down Wednesdays occur every Wednesday from 7 to 9 pm with various activities.
The tote bag painting night is a popular activity during Wine Down Wednesdays.
Parking is convenient with a large lot available for gym visitors.