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Infrared saunas and cryotherapy

The combination of extreme cold from cryotherapy and the deep warmth of an infrared sauna is what the muscles require.

Based on 727 Opinions
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Updated May 2026
01
RISE Modern Wellness image 1
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Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Sessions include infrared sauna treatments that support wellness and healing. These pair well with PEMF Pulse therapy and other therapies like cryotherapy and red light therapy.

Whole body cryotherapy feels intense but effective, even for those who dislike cold. Facials and other therapies like PEMF support faster healing and recovery.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so friendly and knowledgeable about cryotherapy."

"I loved the infrared sauna and cryotherapy here."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

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Pause Southlake image 1
Wellness center

Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.

Sessions combine infrared sauna with cold plunge and compression therapy for a full-body reset. The sauna supports detox and muscle relaxation, leaving you feeling refreshed and renewed.

Cryotherapy includes a light bar progress tracker and music selection during the session. It supports inflammation relief and aids in recovery alongside other therapies like compression and sauna.

People are saying

"This place is a truly relaxing spot that helps you feel refreshed."

"I loved the infrared sauna and felt incredible after."

"The staff here are so welcoming and knowledgeable about Cryotherapy."

Good to know

1

Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.

2

The pricing is reasonable for the quality and range of services offered.

3

Reservations are recommended for popular services to avoid long wait times.

03
Restore Hyper Wellness image 1

Medical spa offers infrared sauna, red light therapy, and whole body cryo in a clean, modern setting. Atmosphere stays serene and relaxing with well-maintained facilities. Treatments focus on wellness and comfort, attracting people seeking comprehensive health services.

Sessions include infrared sauna paired often with cryo treatments. The sauna complements other therapies like red light therapy and compression therapy.

Sessions include whole body cryotherapy and localized cryo therapy targeting specific areas like the knee. Combining cryotherapy with red light therapy offers a unique experience.

People are saying

"The spa staff here treats you like family."

"The staff here makes you feel like family, truly welcoming and helpful."

"The staff here are so knowledgeable and friendly during cryotherapy."

Good to know

1

Restore Hyper Wellness offers a comprehensive menu of treatments, including cryotherapy and IV therapy.

2

The place is well maintained and clean.

3

Membership provides additional benefits and discounts on treatments.

04
River Oaks Drip Spa: IV Therapy & Hydration Center image 1

Wellness center offers private treatment rooms with state-of-the-art facilities including infrared sauna, red light therapy, and cryotherapy. Atmosphere stays clean, calm, and modern, creating a relaxing and welcoming environment. Visitors find it professional and comfortable, with a focus on personalized care and hygiene.

Infrared sauna sessions come with Red Light Therapy options. The center also offers health-boosting treatments like IV drips and cryotherapy alongside the sauna.

Sessions offer quick relief for muscle soreness, back, and joint pain. Combining cryotherapy with IV drips rich in antioxidants enhances recovery and reduces inflammation.

People are saying

"The spa staff here are so welcoming and professional."

"This place is a truly relaxing spot, offering a warm, personalized experience."

"I really liked the infrared sauna experience here."

Good to know

1

The spa offers IV therapy and cryotherapy treatments.

2

Parking is easily accessible and convenient for visitors.

3

The facility maintains strict sanitation protocols for hygiene.

05
Body Haxx Cryo image 1
Wellness center

Small wellness boutique offers cryotherapy, infrared sauna, and compression therapy in a clean, modern setting. Atmosphere stays quiet and relaxing with a warm, welcoming vibe. Services focus on body recovery and rejuvenation with efficient, smooth sessions.

Infrared sauna offers incredible relaxation and leaves skin feeling soft and rejuvenated. It provides effective health benefits alongside cryotherapy and light therapy.

Sessions deliver an intense cold that hits quickly, followed by an invigorating sensation. Both cryotherapy and infrared sauna offer effective recovery and wellness benefits.

People are saying

"The infrared sauna left me feeling rejuvenated with the softest skin."

"The staff made my cryotherapy experience feel safe and comfortable."

"The Infrared Sauna experience was seamless and the staff were so knowledgeable."

Good to know

1

The services at Body Haxx Cryo are affordable, especially with package deals.

2

The booking process is quick and easy for all services.

3

Expect a noticeable reduction in muscle soreness after treatments.

06
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility offers modern equipment and spotless, professional environment with a relaxing atmosphere. Services include cryotherapy, red light therapy, and infrared sauna designed for recovery and wellness. Space feels welcoming and comfortable with amenities like reclining chairs and well-equipped changing rooms.

Infrared sauna therapy offers pure relaxation and aids in muscle soreness and stress relief. Staff provide attentive care, including offering water and regular check-ins during sessions.

Cryotherapy sessions use a cryotherapy chamber with helpful staff explaining benefits clearly. Services include compression therapy and red light therapy, all delivered with excellent customer service.

People are saying

"The staff here makes this a truly relaxing spot, always welcoming and knowledgeable."

"The staff here is so welcoming and knowledgeable about cryotherapy."

"The infrared sauna offered pure relaxation and stress relief."

Good to know

1

Walk-ins are welcome, making it easy to fit into your schedule.

2

Services include cryotherapy, red light therapy, and IV drip therapy.

3

Pricing for IV drip therapy is about 25% higher than local competitors.

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iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Modern wellness center offers cryotherapy, infrared sauna, and red light therapy in a clean, tranquil environment. Energy stays low and atmosphere remains professional and relaxing, supporting recovery and skin rejuvenation. Diverse treatment options cater to various health and wellness needs.

Sessions include the infrared sauna, often paired with cryotherapy and compression boots for a full recovery experience. The combination leaves the body feeling refreshed and energized.

Sessions include sauna cryotherapy, red light therapy, and compression. Music plays inside the chamber to distract from the cold. The service supports hamstring healing and overall body recovery.

People are saying

"The staff here is so attentive and helpful with the sauna."

"I felt like I was glowing from the inside out with Red Light Therapy."

"I felt amazing after the infrared sauna session."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and IV therapy.

2

Happy hour specials provide discounts on select services.

3

Reservations are recommended for popular treatments to avoid long wait times.

08
MOOV Health & Wellness image 1
Wellness center

Wellness center offers a modern, spacious design with an airy, tranquil atmosphere that balances relaxation and energy. Services include innovative AI-driven equipment and diverse wellness options like cryotherapy and infrared sauna with salt therapy. Entertainment options such as video game systems create a welcoming environment for all ages.

Sessions produce heavy sweating and promote deep relaxation. Infrared sauna use often leads to a restful night's sleep and complements cryotherapy for overall health benefits.

Sessions include targeted cryotherapy that refreshes and revitalizes quickly. Combining cryotherapy with compression boots and an infrared sauna enhances recovery and overall feeling.

People are saying

"The spa staff here is so knowledgeable and friendly."

"The staff here are so friendly and knowledgeable about cryotherapy."

"The Infrared Sauna staff are so friendly and helpful."

Good to know

1

The monthly package includes a choice of two unlimited services, such as cryo, sauna, or compression.

2

The facility is a one-stop shop for wellness services under the guidance of an M.D.

3

The clinic uses state-of-the-art equipment and the latest techniques, ensuring quality care.

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Health spa

Health spa offers infrared sauna, cryotherapy chamber with LED lights, and compression therapy in a clean, cozy, and zen environment. Atmosphere stays calm and rejuvenating, supporting relaxation and healing. Skilled practitioners provide massage and acupuncture, enhancing the wellness experience.

Sessions include infrared sauna, compression treatments, and cryotherapy. The infrared sauna helps reduce stress and inflammation effectively.

Staff provide clear explanations and answer questions throughout the cryotherapy process. The environment feels clean, safe, and quick, with a well-designed setup for cryotherapy and related treatments like compression and infrared sauna.

People are saying

"This spa's recovery treatments will make you feel instantly energized."

"The staff made my cryotherapy experience feel comfortable and safe."

"I always looked forward to my Infrared Sauna time and self-care here."

Good to know

1

Parking is available in the attached garage for easy access.

2

Membership includes two 'trios' sessions of cryo, sauna, and compression treatments.

3

The spa offers a variety of services, including massages, facials, and cryotherapy.

10
Cryo-X image 1
Wellness center

Wellness center offers cryotherapy, infrared sauna, and light pod therapy in a clean, calming space. Atmosphere stays relaxing and inviting with supportive staff throughout visits. Services focus on pain and stress management with a comprehensive suite of options.

Sessions include a detoxifying infrared sauna that helps reduce inflammation. It pairs well with other therapies like pulse therapy and compression leg massage for a full recovery experience.

Sessions include localized cryotherapy targeting specific areas like the lower back and knees. Staff provide support during the brief, three-minute treatments, making the cold manageable and the experience refreshing and energizing.

People are saying

"The staff makes cryotherapy feel like home, they're so kind."

"This Relaxing Spot was so good, I felt no pain during the procedure."

"The Infrared Sauna staff felt like family, always welcoming and friendly."

Good to know

1

Cryo-X offers a comprehensive suite of wellness services including cryotherapy and salt therapy.

2

Every Wednesday, they have 'Happy Hour' with special prices on certain services.

3

The facility is clean and well-maintained, ensuring a comfortable experience.

11
Metropolitan SUN SPA image 1

Modern tanning salon offers variety of spa amenities including infrared sauna, red light therapy, and massage chairs. Atmosphere stays clean, relaxing, and calming with a family-owned feel that adds a personal touch. Space feels welcoming and well-maintained despite modest size.

Multiple options include an infrared sauna cocoon and a salt sauna. Regular use pairs well with red light therapy and cryotherapy for health benefits.

Cryotherapy includes a Cryotherapy bed alongside an infrared sauna and red light therapy. These options support relaxation, weight management, and body toning with regular use.

People are saying

"I found the red light therapy made a noticeable difference in my skin."

"The Infrared Sauna staff are amazing and friendly."

"The cryotherapy here is super clean."

Good to know

1

The facility is clean and well-maintained with new equipment.

2

Prices for services are reasonable and affordable for everyone.

3

They offer a variety of services including tanning, phototherapy, and cryotherapy.

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