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Cryotherapy and saunas

The body craves the contrast between the freezing air of cryotherapy and the deep warmth of a sauna.

Based on 690 Opinions
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Updated April 2026
01
RISE Modern Wellness image 1
RISE Modern Wellness image 2
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Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Infrared sauna stands out as a key part of the wellness routine here. It pairs well with the PEMF bed and other recovery services like cryotherapy.

Whole body cryotherapy feels intense but effective, even for those who dislike cold. Facials and other therapies like PEMF support faster healing and recovery.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so friendly and knowledgeable about cryotherapy."

"The staff here are so welcoming and knowledgeable about the sauna."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

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Katy Trail Cryo image 1
Health spa

Sleek, modern facility offers whole-body cryotherapy and sauna recovery in a clean, welcoming space. Atmosphere stays relaxing and rejuvenating, supporting wellness and fitness goals. Treatments focus on non-invasive recovery and overall energy restoration.

Infrared sauna pairs with cryo and Normatec treatments for recovery. A TV inside helps pass time during sessions.

Sessions include whole-body cryotherapy that leaves you feeling refreshed and energized. Staff guide you through different options and help choose the best fit. Full services also combine sauna and Normatec treatments.

People are saying

"I felt so refreshed and energized after the spa treatments."

"I felt amazing and refreshed after using the sauna."

"The staff here is so friendly and helpful with cryotherapy."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Cryotherapy sessions last about 3 minutes and are designed for quick recovery.

3

Payment is accepted via credit card and mobile payment options.

03
Restore Hyper Wellness image 1

Medical spa offers cryotherapy, infrared sauna, and compression therapy in a clean, cozy setting. Atmosphere stays relaxing with calming music and comfortable lounge chairs. Services focus on recovery and wellness, attracting those seeking physical and mental restoration.

Infrared saunas offer a relaxing experience that helps improve sleep quality. Same day appointments make it easy to fit in a session.

Sessions include full body cryotherapy booked easily through an app. Treatments leave you feeling rejuvenated and energized with a strong sense of recovery and wellness.

People are saying

"The staff here is so friendly and knowledgeable about cryotherapy."

"I felt so relaxed and restored after the clean, cozy atmosphere."

"The sauna staff is super friendly and knowledgeable."

Good to know

1

Restore Hyper Wellness offers a wide choice of wellness services including cryotherapy and IV drips.

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Membership programs are available for frequent users, providing discounts on services.

3

An RN is on-site to assist with treatments and answer questions.

04
Pause Southlake image 1
Wellness center

Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.

Contrast therapy features a dry sauna and cold plunge that refresh and calm. The sauna includes infrared heat and Bluetooth capability for music during sessions.

Cryotherapy includes a light bar progress tracker and music selection during the session. It supports inflammation relief and aids in recovery alongside other therapies like compression and sauna.

People are saying

"This place is a truly relaxing spot that helps you feel refreshed."

"The sauna was very hot and the cold plunge was very cold."

"The staff here are so welcoming and knowledgeable about Cryotherapy."

Good to know

1

Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.

2

The pricing is reasonable for the quality and range of services offered.

3

Reservations are recommended for popular services to avoid long wait times.

05
Cryo1one Preston Royal image 1
Wellness center

Well-appointed rooms create a comfortable, private space with an at-home feel. Services include cryotherapy, infrared sauna, and dry salt therapy, offering a thorough and efficient wellness experience. Sessions are brief, clean, and designed to relieve pain and inflammation quickly.

Sessions include dry salt sauna and infrared sauna options that help reduce muscle pain and inflammation. Regular use improves sleep quality and overall function, with benefits noted for both adults and children.

Whole body cryotherapy offers instant pain relief and helps with inflammation and arthritis. Sessions include support to tolerate the cold and often combine with dry salt therapy and compression boots for added benefits.

People are saying

"The staff here made my cryotherapy experience so much better."

"The salt sauna helped me breathe better and feel less pain."

"This salt therapy really helps you breathe better and clears your sinuses."

Good to know

1

The session only takes 20 minutes.

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The treatment is thorough and reasonably priced.

3

The facility is clean and well-maintained.

06
River Oaks Drip Spa: IV Therapy & Hydration Center image 1

Wellness center offers private treatment rooms with state-of-the-art facilities including infrared sauna, red light therapy, and cryotherapy. Atmosphere stays clean, calm, and modern, creating a relaxing and welcoming environment. Visitors find it professional and comfortable, with a focus on personalized care and hygiene.

Infrared sauna sessions come with red light therapy options that many find effective. Monthly memberships include access to these health-boosting treatments alongside cryotherapy.

Sessions offer quick relief for muscle soreness, back, and joint pain. Combining cryotherapy with IV drips rich in antioxidants enhances recovery and reduces inflammation.

People are saying

"The spa staff here are so welcoming and professional."

"This place is a truly relaxing spot, offering a warm, personalized experience."

"I loved the infrared sauna experience here."

Good to know

1

The spa offers IV therapy and cryotherapy treatments.

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Parking is easily accessible and convenient for visitors.

3

The facility maintains strict sanitation protocols for hygiene.

07
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility offers modern equipment and spotless, professional environment with a relaxing atmosphere. Services include cryotherapy, red light therapy, and infrared sauna designed for recovery and wellness. Space feels welcoming and comfortable with amenities like reclining chairs and well-equipped changing rooms.

Infrared sauna stands out with rock salt walls and a wood and eucalyptus scent. Detox red light sauna and dry steam sauna add variety to the experience.

Cryotherapy sessions use a cryotherapy chamber with helpful staff explaining benefits clearly. Services include compression therapy and red light therapy, all delivered with excellent customer service.

People are saying

"The staff here makes this a truly relaxing spot, always welcoming and knowledgeable."

"I loved the infrared sauna for pure relaxation and muscle soreness relief."

"The staff here is so welcoming and knowledgeable about cryotherapy."

Good to know

1

Walk-ins are welcome, making it easy to fit into your schedule.

2

Services include cryotherapy, red light therapy, and IV drip therapy.

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Pricing for IV drip therapy is about 25% higher than local competitors.

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iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Modern wellness center offers cryotherapy, infrared sauna, and red light therapy in a clean, tranquil environment. Energy stays low and atmosphere remains professional and relaxing, supporting recovery and skin rejuvenation. Diverse treatment options cater to various health and wellness needs.

Sessions include infrared sauna with two temperature options and full body cryotherapy. Treatments often combine sauna, cryo, and red light therapy for relaxation and recovery.

Sessions include sauna cryotherapy, red light therapy, and compression. Music plays inside the chamber to distract from the cold. The service supports hamstring healing and overall body recovery.

People are saying

"The staff here is so attentive and helpful with the sauna."

"I felt like I was glowing from the inside out with Red Light Therapy."

"This cryotherapy really helped my body heal from aches and pains."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and IV therapy.

2

Happy hour specials provide discounts on select services.

3

Reservations are recommended for popular treatments to avoid long wait times.

09
Body Haxx Cryo image 1
Wellness center

Small wellness boutique offers cryotherapy, infrared sauna, and compression therapy in a clean, modern setting. Atmosphere stays quiet and relaxing with a warm, welcoming vibe. Services focus on body recovery and rejuvenation with efficient, smooth sessions.

Infrared sauna offers deep relaxation and leaves skin feeling soft. Cryotherapy and sauna therapy provide a range of health benefits alongside red light and compression treatments.

Sessions deliver an intense cold that hits quickly, followed by an invigorating sensation. Both cryotherapy and infrared sauna offer effective recovery and wellness benefits.

People are saying

"The infrared sauna left me feeling rejuvenated with the softest skin."

"The staff here are so helpful and nice, making it a truly relaxing spot."

"The staff made my cryotherapy experience feel safe and comfortable."

Good to know

1

The services at Body Haxx Cryo are affordable, especially with package deals.

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The booking process is quick and easy for all services.

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Expect a noticeable reduction in muscle soreness after treatments.

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Restart Longevity Spa Lewisville image 1

Facility combines modern design with high-tech wellness equipment like cryotherapy and infrared sauna. Atmosphere stays serene and inviting, creating a relaxing vibe that encourages guests to unwind fully. Staff maintain a supportive and welcoming environment, setting it apart from typical wellness centers.

Infrared sauna stands out among recovery options like Whole Body Cryo and Dry Cold Plunge. Regular use supports pain relief and boosts daily activity.

Sessions include whole body and face cryotherapy along with targeted cryo and leg compression. Treatments reduce inflammation and provide an invigorating rush that leaves you feeling refreshed and energized. Staff are knowledgeable and helpful throughout the process.

People are saying

"This spa treatment left me feeling energized and renewed."

"The staff here makes it a truly relaxing spot, feeling like family."

"The staff here are so helpful and friendly, making you feel at ease."

Good to know

1

The grand re-opening is on Friday, March 28th.

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Membership options are available for a variety of services.

3

Cryotherapy sessions are offered with different levels of coldness.

11
Cryo Body Works image 1
Wellness center

Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy.

Infrared sauna sessions offer a strong sweat experience paired with a cold plunge. Saunas stay very clean, but combining cryotherapy and infrared sauna sessions is not allowed.

Sessions include extreme cryotherapy that leaves you feeling light and refreshed. It helps with energy boosts and reduces soreness, aiding recovery after physical activity.

People are saying

"The staff made my cryotherapy experience so comfortable and easy."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"I loved the amazing sauna sweat and cold plunge."

Good to know

1

Cryotherapy sessions are quick, typically lasting around 3 minutes each.

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Prices for cryotherapy treatments start at $50 per session.

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Reservations are recommended to secure your preferred treatment time.

12
iCRYO BAYBROOK - CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility combines cryotherapy, red light therapy, and IV drips in a clean, modern space. Atmosphere stays calming and professional, promoting relaxation and energy boosts. Larger size and wider service range distinguish it from similar centers.

Sessions include infrared sauna and red light therapy options. These treatments often come combined with other recovery methods like cryotherapy.

Sessions deliver a burst of energy and aid in muscle recovery. Staff clearly explain how cryotherapy reduces pain and soreness. Treatments include red light therapy, cryotherapy, and compression therapy.

People are saying

"The spa staff explained all the services and tailored the experience to me."

"The staff here is so helpful and knowledgeable about Cryotherapy."

"I did the Sauna, Red Light Therapy, and Cryo one after another."

Good to know

1

Appointments are required for all services, including Cryotherapy and IV drips.

2

The Baybrook location offers more services than the original location.

3

Packages have increased in price over the years, with an annual doctor assessment fee.

13
Revive Health and Beauty image 1

Facility combines multiple recovery therapies like Cryo, Red Light, and IR saunas in one location. Atmosphere feels beautiful and inviting, supporting a comprehensive and holistic approach to wellness. Services include PEMF therapy, compression, and DEXA scans without pressure to upsell.

Salt sauna helps with breathing and muscle relief. Halo IR sauna offers relaxation after Cryo and Red Light treatments. Options include red light therapy, IR sauna, and Cryo-Therapy.

Sessions offer invigorating relief and help reduce joint inflammation. Frequent visits focus on cryotherapy alongside red light therapy and other treatments.

People are saying

"My facial with Harley was amazing and unforgettable."

"The staff here is super friendly and helpful with Cryotherapy."

"The Sauna staff are so friendly and helpful."

Good to know

1

Revive Health and Beauty offers a variety of recovery therapies including Cryo and infrared.

2

The DEXA scan is quick and non-invasive, providing valuable health insights.

3

Memberships and supplements are available, but there's no pressure to upsell.

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The Recovery Lab and Cryo image 1

Well distributed wellness center offers cryotherapy, infrared sauna, cold plunge, and red light therapy in a clean, relaxed setting. The vibe stays chill and friendly, attracting those focused on recovery and stress relief. Large cryo chambers and affordable packages make it accessible for frequent visits.

Infrared sauna offers a relaxing and detoxifying experience that helps with stress and muscle inflammation. It complements other recovery options like cryotherapy, cold plunge, and red light therapy.

An extra large cryotherapy box lets you move freely without feeling claustrophobic. Sessions include leg compression and are guided to ensure comfort, delivering an energy boost and a refreshed feeling.

People are saying

"This spa's recovery lab and cryo offered amazing relief for my pain."

"This relaxing spot left me feeling so refreshed and energized."

"Cryotherapy gave me an energy boost and made me feel refreshed."

Good to know

1

The Recovery Lab and Cryo offers packages at an excellent price.

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You can go six days a week at a time that suits you.

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The recovery lab offers a variety of recovery modalities.

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Cryo-X image 1
Wellness center

Wellness center offers cryotherapy, infrared sauna, and light pod therapy in a clean, calming space. Atmosphere stays relaxing and inviting with supportive staff throughout visits. Services focus on pain and stress management with a comprehensive suite of options.

Sessions include a private, comfortable sauna that supports detox and inflammation reduction. Infrared sauna pairs with pulse therapy and light pod treatments for a well-rounded wellness experience.

Sessions include localized cryotherapy targeting specific areas like the lower back and knees. Staff provide support during the brief, three-minute treatments, making the cold manageable and the experience refreshing and energizing.

People are saying

"The staff makes cryotherapy feel like home, they're so kind."

"This Relaxing Spot was so good, I felt no pain during the procedure."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Cryo-X offers a comprehensive suite of wellness services including cryotherapy and salt therapy.

2

Every Wednesday, they have 'Happy Hour' with special prices on certain services.

3

The facility is clean and well-maintained, ensuring a comfortable experience.

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EvolvE image 1
Health spa

Health spa offers infrared sauna, cryotherapy chamber with LED lights, and compression therapy in a clean, cozy, and zen environment. Atmosphere stays calm and rejuvenating, supporting relaxation and healing. Skilled practitioners provide massage and acupuncture, enhancing the wellness experience.

Infrared sauna sessions pair with compression and massages for recovery. Wellness memberships include sauna, cryo, and facials for a full treatment experience.

Staff provide clear explanations and answer questions throughout the cryotherapy process. The environment feels clean, safe, and quick, with a well-designed setup for cryotherapy and related treatments like compression and infrared sauna.

People are saying

"This spa's recovery treatments will make you feel instantly energized."

"I always leave the sauna feeling energized and like a new person."

"The staff made my cryotherapy experience feel comfortable and safe."

Good to know

1

Parking is available in the attached garage for easy access.

2

Membership includes two 'trios' sessions of cryo, sauna, and compression treatments.

3

The spa offers a variety of services, including massages, facials, and cryotherapy.

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MOOV Health & Wellness image 1
Wellness center

Wellness center offers a modern, spacious design with an airy, tranquil atmosphere that balances relaxation and energy. Services include innovative AI-driven equipment and diverse wellness options like cryotherapy and infrared sauna with salt therapy. Entertainment options such as video game systems create a welcoming environment for all ages.

Monthly packages include unlimited infrared sauna sessions paired with cryotherapy or compression. Infrared sauna use leads to heavy sweating and promotes relaxation and restful sleep.

Sessions include targeted cryotherapy that refreshes and revitalizes quickly. Combining cryotherapy with compression boots and an infrared sauna enhances recovery and overall feeling.

People are saying

"The spa staff here is so knowledgeable and friendly."

"The staff here are so friendly and knowledgeable about cryotherapy."

"The Sauna staff are so friendly and helpful."

Good to know

1

The monthly package includes a choice of two unlimited services, such as cryo, sauna, or compression.

2

The facility is a one-stop shop for wellness services under the guidance of an M.D.

3

The clinic uses state-of-the-art equipment and the latest techniques, ensuring quality care.

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