Facility features largest cold plunge pool and infrared sauna for intense contrast therapy. Clean, modern space feels intimate and sporty with a welcoming vibe. Recovery combines compression therapy and light therapy for full wellness.
Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.
"Brent's massage helped me feel pain-free and much better."
"The sauna sessions with Dr. Jess and her team were a game changer."
"Dr. Jess and her team's holistic approach was a game changer for my recovery."
Good to know
Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Cozy space offers heated massage tables and a clean cold plunge tub for injury recovery and back relief. Contrast therapy with sauna and private outdoor shower enhances rejuvenation. Calm, artistic setting supports restorative self-care with skilled therapy.
Cold plunge includes a clean, well-kept tub and a private outdoor shower. It helps with recovery from injury and relieves lower back soreness while leaving you feeling rejuvenated.
Good to know
Booking an appointment is recommended to secure your preferred time.
The 90-minute session is ideal for comprehensive body treatment.
The facility is clean and well-maintained for a comfortable experience.
Facility offers full body cryotherapy and a cold plunge that eases chronic pain. Infrared sauna sessions boost energy and reduce muscle tension. Atmosphere is friendly and welcoming, with personalized music enhancing each treatment.
Cold plunge sessions last up to five minutes with a clear and calm mind. It offers relief for chronic pain and pairs well with infrared sauna treatments.
Good to know
Cryotherapy sessions are quick, typically lasting around 3 minutes each.
Prices for cryotherapy treatments start at $50 per session.
Reservations are recommended to secure your preferred treatment time.
Yoga studio offers a serene atmosphere with calming design and contrast therapy using sauna and cold plunge. Spacious float pods provide deep relaxation while lighting and aromatherapy enhance the wellness experience.
Contrast Therapy pairs a cold plunge with a sauna to create a refreshing and relaxing experience. The cold plunge invigorates while the sauna soothes, leaving a balanced feeling of ease.
Good to know
Wednesday night features Yin Yoga with Natalie, a popular class.
The studio hosts themed events regularly, including breathwork and sound healing.
Morning Flow class at 7:30 AM is a great way to start your day.
European-style bathhouse offers a traditional Nordic sauna and a cold plunge for a refreshing contrast. Cozy bungalow filled with natural light and plants creates a peaceful, restorative vibe. Small size keeps it intimate and welcoming.
Sessions combine a cold plunge with a hot sauna for a refreshing contrast. The setup feels beautiful and relaxing, offering a mind-blowing experience.
Good to know
Booking and getting in at the last minute is convenient.
The Cold Plunge/Sauna 10-pack for $200 is unbeatable.
Management limits the 10-pack deal to two guests only.
Gym blends cold plunge and sauna with an open workout area. Positive energy and strong community make workouts fun and effective. Locker rooms and a recovery lounge add comfort and convenience.
Full access includes cold plunge alongside sauna and workout facilities. Recent additions of cold plunges and locker rooms enhance the amenities.
Good to know
The gym has a strong community that encourages members to push their limits.
Expert coaching is available, with instructors knowledgeable in kinesiology.
The facility includes recovery options like a sauna and cold plunge.
Co-ed wet suite features a large cold plunge and coed sauna with sweeping downtown views. Spacious workout areas blend modern equipment with a heated stone lounge for recovery. Atmosphere stays boutique and relaxed, avoiding overcrowding.
A large cold plunge sits alongside a coed sauna and hot tub in a wet suit area. The space also includes a steam room, rain shower, and heated stone lounge for recovery.
Good to know
Parking is challenging due to limited access and heavy traffic on South Lamar.
The gym facilities are modern, clean, and well-maintained.
Expect peak hours to be crowded, especially between 6-8am and 4:30-7pm.
Warehouse gym offers spacious layout with full power racks and high-energy classes. Sauna and cold plunge provide strong recovery contrast. Tight-knit community supports yoga and Booty Camp, making workouts motivating and social.
Cold plunge pairs with sauna sessions for a strong contrast experience. It complements other activities like yoga and Booty Camp, adding a refreshing recovery option.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Gym offers top-notch equipment and a cold plunge paired with a sauna for recovery. Members enjoy a supportive community and a laid-back atmosphere with no crowds or waits. Co-working space near pickleball courts adds a unique social touch.
A cold plunge pairs with a traditional sauna in the recovery room. Unlimited access comes with a flat rate membership that also includes open gym training and classes.
Good to know
Hyrox classes with Kyle Sluga are held every Tuesday night.
Membership includes access to open gym training and unlimited sauna use.
The gym offers a communal kitchen and coworking space.
Open gym space has grouped workout stations for easy access to equipment. Energy stays sassy and motivating, making it feel like a social gathering. Recovery zone features cold plunge and sauna for quick hot-cold muscle relief.
A cold plunge sits alongside a sauna in the recovery zone. Both offer a quick switch between hot and cold for muscle recovery.
Good to know
SoLa CrossFit offers a one-week free trial for new members.
Membership costs $250 per month, which is higher than other local gyms.
The gym hosts regular social events to help members connect outside of workouts.
Space blends meditation temple calm with high-tech wellness like sauna and cold plunge. Float tanks and an IV lounge add modern recovery options. Clean, modern design and community areas create a supportive vibe for reset and recharge.
Cold plunge area feels super clean and modern with great amenities. It pairs well with the sauna and an IV lounge nearby adds a nice touch for recovery.
Good to know
Reservations are recommended for popular services like IV therapy and float sessions.
The facility is known for its cleanliness and hygiene standards.
Community events are held weekly, providing opportunities to connect with others.
Spacious studio offers infrared sauna and cold plunge for full wellness cycles. Diverse yoga and fitness classes suit all levels in a calm, warm atmosphere. Community feels energetic and supportive, making it easy to relax and stay motivated.
Cold plunge pairs with a sauna and infrared-heated rooms for a full wellness cycle. Amenities include showers, Dyson hairdryers, and easy access to red light therapy.
Good to know
The studio hosts a free summer yoga series every Saturday at 7pm.
Members can bring guests for free on the first visit.
Parking is validated at the front desk for $5.
Well distributed wellness center offers large cryo chambers and a cold plunge that builds mental toughness. Infrared sauna and red light therapy add to a full recovery experience in a clean, relaxed setting. Affordable packages keep visits frequent and friendly.
Cold plunge sessions stand out for their role in recovery and building mental toughness. The facility pairs cold plunge with cryo, sauna, and red light therapy for a full recovery experience.
Good to know
The Recovery Lab and Cryo offers packages at an excellent price.
You can go six days a week at a time that suits you.
The recovery lab offers a variety of recovery modalities.