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Local picks in Austin

Red light therapy spas

Red light therapy that feels like a professional treatment, not just a gimmick tacked onto a standard facial.

Based on 555 Opinions
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Updated April 2026
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Perspire Sauna Studio - Austin SW image 1
Perspire Sauna Studio - Austin SW image 2
Perspire Sauna Studio - Austin SW image 3
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Private rooms feature enclosed infrared saunas with chromotherapy lighting and customizable TV options for a personalized experience. The environment stays clean, quiet, and peaceful, supporting relaxation and de-stressing. Facilities combine modern design with spa-like amenities including showers and guided meditation.

Infrared heat sauna combines red-light therapy and color-light therapy in a clean, spacious setting. Sessions promote deep relaxation, softer skin, and a healthy glow with friendly staff and shower options available.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"The spa here is always sparkling clean."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

02
Restore Hyper Wellness image 1

Medical spa offers cryotherapy, infrared sauna, and compression therapy in a clean, cozy setting. Atmosphere stays relaxing with calming music and comfortable lounge chairs. Services focus on recovery and wellness, attracting those seeking physical and mental restoration.

Infrared sauna sessions offer deep relaxation and improved sleep. A wide choice of wellness services includes cryotherapy and liquid IV treatments, supported by helpful staff who create a welcoming atmosphere.

Sessions combine red light therapy with cryotherapy and compression for a full-body approach. Staff provide informative guidance and offer options like full body red light therapy.

People are saying

"The staff here is so friendly and knowledgeable about cryotherapy."

"The spa staff is so knowledgeable and welcoming."

"The staff's knowledge about Red Light Therapy made me feel so comfortable."

Good to know

1

Restore Hyper Wellness offers a wide choice of wellness services including cryotherapy and IV drips.

2

Membership programs are available for frequent users, providing discounts on services.

3

An RN is on-site to assist with treatments and answer questions.

03
The Recovery Lab and Cryo image 1

Well distributed wellness center offers cryotherapy, infrared sauna, cold plunge, and red light therapy in a clean, relaxed setting. The vibe stays chill and friendly, attracting those focused on recovery and stress relief. Large cryo chambers and affordable packages make it accessible for frequent visits.

Offers a range of biohacking and wellness equipment like red light therapy, hyperbaric chambers, and cold plunge. The sauna and cryotherapy sessions provide strong relaxation and detox benefits.

Red light therapy uses Joov devices alongside other wellness tools like hyperbaric chambers and cold plunge for recovery and biohacking.

People are saying

"This spa's recovery lab and cryo offered amazing relief for my pain."

"This relaxing spot left me feeling so refreshed and energized."

"I felt relief and relaxation from the Red Light Therapy."

Good to know

1

The Recovery Lab and Cryo offers packages at an excellent price.

2

You can go six days a week at a time that suits you.

3

The recovery lab offers a variety of recovery modalities.

04
Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Combination of cold plunge, infrared sauna, and light therapy offers effective contrast therapy and recovery. Massage sessions target pain relief, supported by holistic protocols including compression and vibration therapy.

Sessions include red light therapy as part of a comprehensive recovery protocol. Services also feature Normatec compression and contrast therapy to support physical health improvements.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The spa's recovery protocols, like sauna and cold plunge, are a game-changer."

"The staff here is so welcoming and knowledgeable about Red Light Therapy."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

05
Cryo Body Works image 1
Wellness center

Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy.

Sauna and cold plunge stand out as key features. Sessions include cryotherapy and infrared sauna, but they cannot be combined in one visit. Wellness days often focus on these treatments.

Sessions include red light therapy alongside cryotherapy and hyperbaric chamber use. Treatments support healing processes, such as after a hair transplant, with added vitamin shots.

People are saying

"The staff made my cryotherapy experience so comfortable and easy."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa's cold plunge is perfect for surviving the heat."

Good to know

1

Cryotherapy sessions are quick, typically lasting around 3 minutes each.

2

Prices for cryotherapy treatments start at $50 per session.

3

Reservations are recommended to secure your preferred treatment time.

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Austin, Texas

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