Private rooms offer enclosed infrared saunas with chromotherapy lighting for deep relaxation. Sessions last 40 minutes and include treats, enhancing the spa-like atmosphere. Clean, quiet spaces with modern design support peaceful, stress-free experiences.
Infrared heat saunas combine with red-light therapy and color-light therapy in a clean, spacious setting. Sessions last about 40 minutes and include treats, creating a spa-like atmosphere that helps slow down and relax.
"The sauna here is always sparkling clean."
"I loved having my own private room with a shower."
"The staff here is so welcoming and helpful, creating a peaceful environment."
Good to know
The intro session costs $20, and subsequent single sessions are $39.
Scheduling online is easy and convenient.
Membership plans are affordable with reasonable prices.
Facility blends infrared sauna with cold and hot plunge pools for powerful contrast therapy. Compression sleeves and light therapy enhance recovery in a clean, modern space. Atmosphere stays intimate and sporty, making wellness feel welcoming and effective.
Infrared sauna pairs with cold and hot plunges for effective contrast therapy. Sessions often include compression sleeves and light therapy to boost recovery and refresh the body.
Good to know
Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Cozy space offers heated massage tables and a private outdoor shower for deep relaxation. Sauna sessions include options for contrast therapy with cold plunge and massage extras. Calm, artistic setting ensures a restorative self-care experience.
Sauna sessions come with options for massage and cold plunge. Staff provide choices for massage time and extras like the ice bath.
Good to know
Booking an appointment is recommended to secure your preferred time.
The 90-minute session is ideal for comprehensive body treatment.
The facility is clean and well-maintained for a comfortable experience.
Medical spa blends infrared sauna sessions with cryotherapy and compression therapy for full recovery. Cozy, clean space with calming music boosts mental and physical wellness. Easy same-day sauna appointments fit any schedule.
Infrared saunas offer a relaxing experience that helps improve sleep quality. Same day appointments make it easy to fit in a session.
Good to know
Restore Hyper Wellness offers a wide choice of wellness services including cryotherapy and IV drips.
Membership programs are available for frequent users, providing discounts on services.
An RN is on-site to assist with treatments and answer questions.
Massage spa in a cozy house offers a couples massage room with hot stones and an infrared sauna that cleanses and purifies. Staff provide clear instructions and warm welcomes. Enjoy heated tables and aromatherapy in a calm, unhurried setting.
Sauna sessions offer a curative experience that leaves you feeling cleansed and purified. Staff provide a warm welcome and clear instructions on safe, correct use.
Good to know
The spa is located in a quiet standalone building with its own parking.
The bliss 70-minute massage includes hot towels, hot rocks, and a heated bed.
The 0 tip policy eliminates the stress of tipping expectations.
Yoga studio offers a serene atmosphere with calming design and aromatherapy. Sauna and cold plunge provide deep relaxation through contrast therapy. Spacious float pods add ultimate relaxation to the wellness experience.
Sauna and ice bath setup offers a strong contrast that promotes deep relaxation. Facilities include cold plunge rooms paired with the sauna, enhancing the overall experience.
Good to know
Wednesday night features Yin Yoga with Natalie, a popular class.
The studio hosts themed events regularly, including breathwork and sound healing.
Morning Flow class at 7:30 AM is a great way to start your day.
Health spa blends infrared sauna with cryotherapy and compression for full recovery. Skilled practitioners offer massage and acupuncture in a calm, zen environment. Wellness memberships cover sauna, cryo, and facials for deep relaxation and healing.
Infrared sauna sessions pair with compression and massages for recovery. Wellness memberships include sauna, cryo, and facials for a full treatment experience.
Good to know
Parking is available in the attached garage for easy access.
Membership includes two 'trios' sessions of cryo, sauna, and compression treatments.
The spa offers a variety of services, including massages, facials, and cryotherapy.
Space offers infrared saunas with lay down beds and pods that keep your head cool. Atmosphere is peaceful and relaxing with clean surroundings and soothing playlists. Unique open hallway layout creates a calm, inviting experience.
Infrared saunas include lay down beds and sit-in pods that get very hot and help loosen muscles. Options let you keep your head out or exit anytime, making sessions comfortable. A variety of sauna types offers more choices than typical spots.
Good to know
There’s a parking garage and a code to make it free of charge.
Booking is super easy and convenient.
Sweatland offers a unique variety of sauna options.
Spacious warehouse gym boasts full power racks and a tight-knit community that fuels motivation. Recovery shines with a sauna and cold plunge combo. Outdoor fenced dog area adds a unique touch for pet owners.
Sauna and cold plunge come together here for a strong combo. The setup offers a refreshing contrast that stands out.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Facility blends state-of-the-art equipment with infrared sauna and cold plunge for recovery. Atmosphere is calm and motivating, fostering a supportive community focused on health. Space feels personal and well-maintained for effective training.
Access includes infrared sauna, cold tub, and red light therapy. Facilities also offer PEMF devices and massage chairs for recovery.
Good to know
Central Athlete offers a personalized training program tailored to individual goals.
Expect a strong sense of community and support among gym members.
The facility is clean and well-maintained, ensuring a pleasant workout environment.
European-style communal bathhouse offers traditional Nordic sauna and cold plunge in a cozy bungalow filled with natural light and plants. Atmosphere stays peaceful and restorative, though small size limits capacity to maintain calm. Space feels like a quaint sanctuary with a welcoming, inclusive vibe.
Good to know
Booking and getting in at the last minute is convenient.
The Cold Plunge/Sauna 10-pack for $200 is unbeatable.
Management limits the 10-pack deal to two guests only.
Infrared sauna workouts offer muscle recovery in small, clean saunas that allow stretching. Facility stays spotless and smells pleasant, with 24/7 access fitting tight schedules. Workouts feel intense yet achievable, blending convenience with a unique fitness experience.
Infrared sauna workouts offer a fun way to stay fit and relieve muscle soreness. Small, clean saunas allow stretching during sessions and create a personal class feel with easy advance booking.
Good to know
HOTWORX is open 24/7, allowing flexible workout times.
Parking is available in a members-only garage.
The facility is always clean and well-maintained.
Facility blends full body cryotherapy with infrared sauna and cold plunge for strong sweat and muscle relief. Clean, serene space feels friendly and professional. Personalized music enhances sessions, boosting energy and easing tension.
Infrared sauna sessions offer a strong sweat experience paired with a cold plunge. Saunas stay very clean, but combining cryotherapy and infrared sauna sessions is not allowed.
Good to know
Cryotherapy sessions are quick, typically lasting around 3 minutes each.
Prices for cryotherapy treatments start at $50 per session.
Reservations are recommended to secure your preferred treatment time.
Massage spa blends calm vibe with infrared sauna for deep detox and relaxation. Cozy, clean spaces keep an old school Austin feel that feels peaceful and inviting. Dry sauna adds soothing warmth, perfect after a massage.
Infrared sauna offers privacy and a detoxing feeling that helps you unwind. A dry sauna option is available as an add-on to massages, enhancing relaxation.
Good to know
Reservations can be made online for a smooth booking experience.
The facility is exceptionally clean and well-maintained.
Prices are reasonable for the quality of service provided.
Workout rooms use infrared sauna heat to boost calorie burn and muscle recovery. Private saunas offer skin benefits and let you enjoy music while exercising. Quiet, clean, and open 24/7, the space supports focus and mental relaxation.
Infrared sauna sessions combine with workouts for effective results. Private saunas let you listen to music and enjoy skin benefits while exercising.
Good to know
The gym is open 24/7 for flexible workout times.
The first session is free for new visitors to try out the facility.
Cleanliness is a top priority, with regular maintenance of the space.
Gym offers top-notch equipment and a traditional sauna with cold plunge for recovery. Members enjoy exclusive access without crowds and a co-working area near pickleball courts for a balanced, social vibe.
Recovery includes a traditional sauna and cold plunge setup. Membership covers unlimited access to both, plus open gym and classes.
Good to know
Hyrox classes with Kyle Sluga are held every Tuesday night.
Membership includes access to open gym training and unlimited sauna use.
The gym offers a communal kitchen and coworking space.
Gym blends sauna and cold plunge with an open workout space and recovery lounge. Positive energy and fun music create a strong community vibe. Regulars enjoy serious workouts in a welcoming setting.
Facilities include a sauna and cold plunge for recovery. Access to these is part of the full workout experience. A recovery lounge complements the sauna and ice baths.
Good to know
The gym has a strong community that encourages members to push their limits.
Expert coaching is available, with instructors knowledgeable in kinesiology.
The facility includes recovery options like a sauna and cold plunge.
Spacious studio offers infrared sauna and cold plunge for deep relaxation. Diverse yoga and fitness classes suit all levels in a calm, warm atmosphere. Community feels energetic and supportive, making it easy to reset and recharge.
Facilities include a cold plunge, infrared sauna, and clean showers with towels.** The sauna and cold plunge offer a strong reset and relaxation experience, complemented by red light therapy.
Good to know
The studio hosts a free summer yoga series every Saturday at 7pm.
Members can bring guests for free on the first visit.
Parking is validated at the front desk for $5.
Infrared saunas provide joint pain relief and boost metabolism in a clean, cozy space. Adjustable chromotherapy and sound controls create a relaxing atmosphere perfect for stress relief. Sessions end with a cool eucalyptus towel for a refreshing finish.
Infrared saunas offer joint pain relief and boost metabolism while improving skin and overall health. Sessions come in various lengths and types, all in clean, well-maintained facilities designed for maximum relaxation.
Good to know
Booking sessions is hassle-free through their online and app-based systems.
They offer a variety of session lengths and sauna types to suit different needs.
The studio's cleanliness and attention to detail are top-notch.
Space offers guided sauna classes with breathwork and a modern sauna paired with a cold plunge. It blends meditation temple calm with high-tech wellness like float tanks and an IV lounge. Community areas create a supportive vibe for reset and recharge.
Guided classes combine sauna and breathwork for a focused experience. Amenities include a modern sauna and a cold plunge that are clean and well maintained.
Good to know
Reservations are recommended for popular services like IV therapy and float sessions.
The facility is known for its cleanliness and hygiene standards.
Community events are held weekly, providing opportunities to connect with others.
Well distributed wellness center offers infrared sauna for detox and stress relief alongside cryotherapy and cold plunge. Clean, relaxed vibe attracts those focused on recovery. Large cryo chambers and affordable packages make frequent visits easy.
Infrared sauna offers a relaxing and detoxifying experience that helps with stress and muscle inflammation. It complements other recovery options like cryotherapy, cold plunge, and red light therapy.
Good to know
The Recovery Lab and Cryo offers packages at an excellent price.
You can go six days a week at a time that suits you.
The recovery lab offers a variety of recovery modalities.
Float tanks create a calming space with starry night lights for deep relaxation. Sauna heats unevenly and slowly, but cold plunge tanks offer a refreshing contrast. Clean, welcoming atmosphere supports wellness and community.
Sauna heats unevenly with one specific hot spot while other areas stay barely warm. It takes over 35 minutes to reach a temperature that makes you sweat even when the sauna shows a high reading.
Good to know
The facility is well maintained and clean, ensuring a pleasant experience.
Pricing for float therapy is considered fair by most visitors.
First-time visitors receive a tour and overview of the float process.
Open gym space with grouped workout stations keeps energy high and social. Recovery zone features sauna and cold plunge for deep relaxation. Community vibe feels like a social gathering, making workouts fun and motivating.
A sauna sits alongside an ice bath in the recovery zone. Both offer a solid way to relax and refresh after workouts.
Good to know
SoLa CrossFit offers a one-week free trial for new members.
Membership costs $250 per month, which is higher than other local gyms.
The gym hosts regular social events to help members connect outside of workouts.
Martial arts club features extensive mat space and expert instruction for skill growth. Steam sauna and multiple showers offer great recovery options. Clean design and high-quality equipment create a welcoming atmosphere focused on improvement.
A steam sauna is available alongside showers and a full gym setup. It complements the workout space with a spot to relax and recover.
Good to know
The gym offers world-class instruction for all levels, from beginners to advanced.
Expect a welcoming culture with supportive coaches and a collaborative environment.
The facility features top-of-the-line equipment and spacious mat areas.
Two buildings blend rustic gym and modern fitness styles with indoor and outdoor areas. Sauna and cold plunge offer unlimited sessions at low cost, aiding recovery and socializing. Energy stays high with a strong community vibe for all fitness levels.
Affordable rates cover unlimited sessions in the sauna and cold plunge. Facilities include both indoor and outdoor options for heat and ice baths. These amenities support recovery and socializing.
Good to know
Coach Bray leads Men in the Arena every other Friday at Squatch Frontier Fitness.
Hyrox training program meets every Saturday for an intense workout.
Saturday workouts are held at Breakfast Club at 7:30 am.
Co-ed wet suite features a sauna with a large cold plunge and hot tub for full recovery. Spacious workout areas blend modern equipment with a heated stone lounge offering sweeping downtown views. Atmosphere stays boutique and relaxed, avoiding overcrowding for a clean, fresh experience.
Coed sauna pairs with a large cold plunge, hot tub, and steam room for a full recovery setup. Heated stone lounge and rain showers add to the spa area experience, all kept super clean and new.
Good to know
Parking is challenging due to limited access and heavy traffic on South Lamar.
The gym facilities are modern, clean, and well-maintained.
Expect peak hours to be crowded, especially between 6-8am and 4:30-7pm.