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Local picks in Austin

Red light therapy

A red-light-therapy session that provides a clinical environment without the sterile, unwelcoming feel of a doctor's office.

Based on 505 Opinions
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Updated April 2026
01
Perspire Sauna Studio - Austin SW image 1
Perspire Sauna Studio - Austin SW image 2
Perspire Sauna Studio - Austin SW image 3
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Private rooms offer enclosed infrared saunas with chromotherapy lighting for a soothing red light therapy experience. Clean, quiet spaces support deep relaxation and stress relief. Modern design and spa amenities like showers and guided meditation enhance the calming atmosphere.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"I loved having my own private room with a shower."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

02
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryo chamber in a cozy, professional space. Full body red light therapy pairs with calming sounds and compression boots. Visitors enjoy a welcoming vibe with private rooms and easy parking.

Sessions include full body red light therapy paired with calming sounds. Services combine red light therapy with compression boots and cryo chamber treatments.

People are saying

"The spa staff here is so friendly and knowledgeable."

"This Relaxing Spot has friendly, knowledgeable staff who really pay attention."

"The staff here are so professional and knowledgeable about Red Light Therapy."

Good to know

1

Complimentary parking is available for visitors.

2

IV Drip therapy sessions start at $320 each.

3

Student discounts are offered for services.

03
Central Athlete image 1

Facility offers red light therapy and PEMF devices alongside sauna and cold plunge for top recovery. Calm, motivating atmosphere builds a supportive community focused on holistic health. Space is well-maintained and personal, perfect for focused training.

Access includes red light therapy and a PEMF device used after sessions. Combining these with the sauna and Flowpresso supports workout recovery.

People are saying

"The weight lifting gym coaches here are friendly, knowledgeable, and supportive."

"I felt stronger and developed muscles I never knew existed."

"I loved using the sauna and cold tub for recovery."

Good to know

1

Central Athlete offers a personalized training program tailored to individual goals.

2

Expect a strong sense of community and support among gym members.

3

The facility is clean and well-maintained, ensuring a pleasant workout environment.

04
The Recovery Lab and Cryo image 1

Wellness center offers cryotherapy chambers and infrared sauna in a clean, relaxed space. Red light therapy with Joov devices supports recovery alongside cold plunge and hyperbaric chambers. Friendly vibe attracts those focused on stress relief and biohacking.

Red light therapy uses Joov devices alongside other wellness tools like hyperbaric chambers and cold plunge for recovery and biohacking.

People are saying

"This spa's recovery lab and cryo offered amazing relief for my pain."

"This relaxing spot left me feeling so refreshed and energized."

"I felt relief and relaxation from the Red Light Therapy."

Good to know

1

The Recovery Lab and Cryo offers packages at an excellent price.

2

You can go six days a week at a time that suits you.

3

The recovery lab offers a variety of recovery modalities.

05
Cryo Body Works image 1
Wellness center

Facility blends full body cryotherapy with red light therapy and hyperbaric chambers for healing and energy. Personalized music enhances sessions in a serene environment. Vitamin shots boost recovery, making it ideal for post-hair transplant care and muscle relief.

Sessions include red light therapy alongside cryotherapy and hyperbaric chamber use. Treatments support healing processes, such as after a hair transplant, with added vitamin shots.

People are saying

"The staff made my cryotherapy experience so comfortable and easy."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"I loved the amazing sauna sweat and cold plunge."

Good to know

1

Cryotherapy sessions are quick, typically lasting around 3 minutes each.

2

Prices for cryotherapy treatments start at $50 per session.

3

Reservations are recommended to secure your preferred treatment time.

06
Generator Athlete Lab image 1
Wellness center

Facility blends infrared sauna and red light therapy with cold and hot plunge pools for full-body recovery. Normatec compression adds to the sporty, intimate vibe. Clean, modern space supports wellness with contrast therapy and compression treatments.

Sessions include red light therapy as part of a comprehensive recovery protocol. Services also feature Normatec compression and contrast therapy to support physical health improvements.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The sauna sessions with Dr. Jess and her team were a game changer."

"The staff here is so welcoming and knowledgeable about Red Light Therapy."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

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Austin, Texas

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