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Saunas in Dallas

Made for those who view a dedicated sauna session as a necessary reset for their physical and mental state.

Based on 616 Opinions
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Updated May 2026
01
Glow Sauna Studios | Mockingbird image 1
Glow Sauna Studios | Mockingbird image 2
Glow Sauna Studios | Mockingbird image 3
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Infrared sauna studios offer private cabins with TVs and red light therapy for a calming, personalized experience. Staff are friendly and attentive, ensuring a clean, serene environment. Amenities include towels and free weights for added comfort.

Sauna sessions offer a clean and well maintained cabin with a friendly staff attentive to needs. The experience includes effective sweat and red light therapy showing noticeable results.

People are saying

"The staff at this sauna made me feel so welcome and at home."

"I noticed great results from the red light therapy here."

"I left feeling refreshed, detoxed, and totally relaxed."

Good to know

1

Parking is very easy at this location.

2

The app is easy to navigate for booking and rescheduling sessions.

3

The sauna cabin is extremely clean and well-maintained.

02
Glow Sauna Studios | Prestonwood image 1

Single pods with sliding wood doors offer private sauna sessions in a minimal modern design space. Infrared saunas provide dry heat with chromotherapy for light therapy, creating a calming, wellness-focused atmosphere. Cooling lavender-scented towels refresh after each session.

Sessions use an infrared sauna that feels like a dry sauna but adds chromotherapy for light therapy. The facility offers a wellness-focused environment for physical and mental relaxation.

People are saying

"Liz made me feel so comfortable and informed at the sauna."

"This relaxing spot is spotless and intentionally designed for comfort."

"I felt reborn and my sleep improved significantly after sessions."

Good to know

1

Booking is easy via their mobile app.

2

They offer session packages and monthly memberships for pricing options.

3

The sauna is always clean and well-maintained.

03
Degree Wellness image 1
Wellness center

Wellness center features private studios with spacious sauna and cold plunge rooms for deep relaxation. Modern, spotless decor adds a luxurious feel. Therapies like infrared sauna and cryotherapy offer varied health benefits in a boutique setting.

Private rooms offer infrared sauna, cold plunge, and contrast therapy with a vitamin C shower. Spaces feel extra spacious and support a relaxing experience.

People are saying

"The staff here is so friendly and attentive, making it a truly relaxing spot."

"I loved having private rooms for sauna and cold plunge."

"The Sauna staff was super friendly and helpful."

Good to know

1

Memberships are available with different tiers and additional services.

2

The facility offers cryotherapy, compression recovery, and red light therapy.

3

Parking is plentiful in front of the wellness center.

04
Katy Trail Cryo image 1
Health spa

Sleek, modern facility offers whole-body cryotherapy and infrared sauna for recovery. Clean, welcoming space supports wellness with Normatec treatments and a TV to relax during sessions. Atmosphere stays relaxing and rejuvenating for energy restoration.

Infrared sauna pairs with cryo and Normatec treatments for recovery. A TV inside helps pass time during sessions.

People are saying

"I felt so refreshed and energized after the spa treatments."

"I felt amazing and refreshed after using the sauna."

"The staff here is so friendly and helpful with cryotherapy."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Cryotherapy sessions last about 3 minutes and are designed for quick recovery.

3

Payment is accepted via credit card and mobile payment options.

05
HOTWORX- DALLAS TX, (LOVE FIELD) image 1

Fitness center features infrared sauna workouts that blend intensity and relaxation. Spacious, clean sauna rooms provide great heat and a calm setting. Open 24/7 with varied classes, it suits all schedules and offers a modern, welcoming atmosphere.

Big sauna rooms offer great heat and stay clean every visit. Sauna workouts combine intensity and relaxation effectively.

People are saying

"The gym's atmosphere is welcoming thanks to the staff's rapport."

"I found the saunas to be spotless and clean every time."

"I felt comfortable and confident thanks to Veronica's excellent service."

Good to know

1

The gym is always clean and well-maintained.

2

There is ample parking available at the studio.

3

The facility offers a wide variety of classes.

06
Restore Hyper Wellness image 1
Wellness center

Wellness center features infrared sauna for private, relaxing sessions and a cryo chamber to boost recovery. Clean, welcoming space supports health with red light therapy and seamless equipment. Combining heat and cold enhances detox and post-workout benefits.

Sessions focus on the infrared sauna, offering a private and relaxing experience. Combining the sauna with the cold room and cryo chamber enhances recovery and detox benefits.

People are saying

"The spa facials here are amazing, leaving my skin glowing and refreshed."

"I really enjoyed the infrared sauna here."

"It's a sanctuary to unwind and rejuvenate."

Good to know

1

Cryotherapy is available, but it's not recommended for cramps or lactic acid relief.

2

The hydrafacial is highly praised for its relaxing effects and skin benefits.

3

Restore offers a variety of luxury health services at affordable prices.

07
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment like a Norwegian sauna and cold plunges for full recovery. Space feels modern and clean with a relaxed, welcoming vibe. Focus on biohacking modalities supports wellness and real results.

Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"I loved the red light therapy for recovery and feeling better."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

08
Riviera Spa - North Dallas image 1

Spacious day spa blends infrared sauna sessions with cold plunges for muscle relief. Float tank and zero gravity pool add to the holistic amenities. Modern, spotless facilities create a relaxed, healing atmosphere with calming music and a welcoming vibe.

Infrared saunas offer a private room experience with an inside shower. Sessions often pair with cold plunges or ice baths for muscle loosening and contrast therapy.

People are saying

"The staff here makes it a truly relaxing spot."

"Valerie's facials are thorough, gentle, and deliver outstanding results."

"I loved the infrared sauna so much I planned to return regularly."

Good to know

1

Parking is easy at the North Dallas location.

2

The wellness program costs $85 a month and is month-to-month.

3

Facilities are new and well maintained.

09
Alive and Well image 1
Wellness center

Wellness center offers a huge sauna with windows and a cold plunge for refreshing contrast. Space feels spa-like and clean, perfect for relaxation. Science-based therapies support healing in a calm, inviting setting.

A huge sauna with windows offers a clean, brand new feel. Hot and cold plunges complement the space, alongside showers and lockers for convenience.

People are saying

"The spa staff are so kind, compassionate, and genuinely dedicated to your well-being."

"It's so peaceful here; the staff makes you feel safe and calm."

"The sauna and cold plunge are amazing and feel brand new."

Good to know

1

Parking is easy and convenient at the wellness center.

2

Most treatments cannot be booked online, so call ahead.

3

The wellness center has a women's changing room with lockers.

10
Cryo1one Preston Royal image 1
Wellness center

Well-appointed rooms offer a private, comfortable space with an at-home feel. Infrared sauna and dry salt sauna sessions reduce muscle pain and inflammation, improving sleep and function for all ages. Services like cryotherapy provide quick, effective wellness relief.

Sessions include dry salt sauna and infrared sauna options that help reduce muscle pain and inflammation. Regular use improves sleep quality and overall function, with benefits noted for both adults and children.

People are saying

"The staff here made my cryotherapy experience so much better."

"The salt sauna helped me breathe better and feel less pain."

"This salt therapy really helps you breathe better and clears your sinuses."

Good to know

1

The session only takes 20 minutes.

2

The treatment is thorough and reasonably priced.

3

The facility is clean and well-maintained.

11
Dallas JCC image 1
Community center

Facility offers spacious gym and indoor and outdoor pools for fitness lovers. Newly renovated locker rooms feature wet and dry saunas plus cold plunge pools for a spa-like feel. Lively atmosphere and well-maintained spaces create a welcoming community vibe.

Newly renovated locker rooms include wet and dry saunas along with men's and women's cold plunge pools. The steam room, sauna, cold plunge, and jacuzzi offer a 5-star experience.

People are saying

"It's so kid friendly with awesome swim instructors and a fun Kids Club."

"The spa's steam room, sauna, and cold plunge offer a 5-star experience."

"The sauna here is comparable to a luxury resort."

Good to know

1

The Dallas JCC offers programs for all ages, from young children to adults.

2

The facility is clean and well maintained, ensuring a pleasant experience.

3

The gym and pool are rarely crowded during visits.

12
Trophy Fitness Uptown image 1

Boutique gym offers top-notch equipment and a thoughtful layout for weights and machines. Sauna at 180 degrees provides a unique recovery option in the area. Positive vibe and strong community spirit keep motivation high.

A sauna kept at 180 degrees offers a solid way to relax after workouts. It stands out as the only gym sauna in the uptown area, adding a unique recovery option alongside cardio and weights.

People are saying

"The gym staff here are all super friendly and helpful."

"Personal training here is motivating and helps you achieve your fitness goals."

"The sauna staff are all incredibly friendly and welcoming."

Good to know

1

Membership fees are higher than average but considered worth it by many members.

2

The gym is always clean and well-maintained, providing a pleasant workout environment.

3

Expect a friendly atmosphere with a strong sense of community among members.

13
Pilates214 image 1
Pilates studio

Studio blends intimate class sizes with a warm, motivating vibe. Infrared saunas offer a unique recovery experience, perfect after Pilates or other workouts. Classes support all levels, including pregnant and postpartum women, creating a welcoming community.

Private saunas come with unlimited membership, offering a personal space for heat sessions. Infrared saunas add a unique touch, and they pair well with Pilates classes for an extra sweat.

People are saying

"The instructors at this Pilates Studio are amazing and genuinely fantastic people."

"I felt seen and valued in this private community."

"The infrared saunas are an awesome bonus after a workout."

Good to know

1

They offer a variety of classes, from beginner to advanced, so there is something for everyone.

2

The class times are convenient, with early morning classes available 3-4 days a week.

3

There is plenty of parking available at the studio.

14
Hôtel Swexan image 1

Luxurious hotel blends modern design with vibrant energy from a private club. Rooftop pool and bar provide spectacular city views and a relaxed vibe. Fitness center features wet and dry saunas plus a cold plunge for full wellness.

Facilities include wet and dry saunas, a steam room, and a cold plunge. These amenities are part of the locker room and fitness center setup.

People are saying

"The hotel staff made my stay truly incredible and welcoming."

"The rooftop restaurant has amazing food and a great vibe."

"The gym's sauna and cold plunge are part of my morning routine."

Good to know

1

Jazz night starts at 5:30pm and ends at 8:30pm every weekend.

2

The private social club DJ parties run until 1am on weekends.

3

The hotel hosts family-friendly events with activities for children.

15
Clairevista Holistic Health & Fitness image 1

Gym blends holistic wellness with functional fitness in a clean, peaceful space. Infrared sauna offers a sacred meditation spot, while dry sauna aids in ache relief. Knowledgeable staff support both physical and emotional growth.

Infrared sauna offers a sacred space ideal for meditation. Dry sauna and relaxation area provide effective ache relief and a calm environment. Staff maintain cleanliness and supply filtered water.

People are saying

"This gym's staff is so knowledgeable and encouraging."

"This massage therapy is life-changing for chronic pain."

"The Infrared Sauna here has amazing staff and is super clean."

Good to know

1

The gym offers 24/7 access, allowing workouts at any time.

2

Small group classes are limited to 4 people for personalized attention.

3

The gym maintains high cleanliness standards throughout the facility.

16
SWTHZ West Village image 1

Spacious private rooms feature infrared saunas with custom heat and TVs for entertainment. Luxury spa vibe shines through cold plunge tubs and clean, modern design. Staff personalize each visit, adding thoughtful extras like hair ties and shower caps.

Facilities offer infrared saunas with a range of heat levels and cold plunge tubs. Each sauna room includes a private shower and TV, and staff tailor the setup to personal preferences.

People are saying

"The sauna staff here is so friendly and attentive."

"This relaxing spot is spotless and thoughtfully designed."

"I loved having my own private shower and TV in the sauna."

Good to know

1

Reservations are recommended for private rooms to ensure availability.

2

Expect limited access to cold plunge rooms due to high membership numbers.

3

Be cautious with automatic billing; there have been issues with unauthorized charges.

17
Glo Tanning image 1
Tanning salon

Spa-like setting offers infrared sauna with red and blue light therapy and high-tech tanning beds. Clean, bright space feels inviting and elegant with friendly staff. Multiple services let you relax in robes between treatments.

Infrared sauna services come with red and blue light therapy in a wellness cocoon. Both dry heat and wet heat saunas are available alongside tanning beds.

People are saying

"The Spa staff are so nice and knowledgeable."

"I found the cocoons super relaxing."

"The staff here is so nice and always happy to help."

Good to know

1

Glo Tanning offers a variety of services beyond traditional tanning beds.

2

The salon is always clean and well-maintained.

3

A package costing $70 includes four treatments and daily access to massage chairs.

18
SWTHZ Preston Royal image 1

Personal infrared saunas feature adjustable temperature and let you watch movies in a clean, cozy space. Cold plunge pools offer a restorative experience that boosts mood and sleep. Staff provide guidance, making it a luxurious, private wellness spot.

Infrared sauna offers adjustable temperature, time, and colors for a personalized session. Staff explain benefits and best practices, while the clean space lets you watch a movie during your sauna time. Combining sauna with a cold plunge supports healing, eases pain, detoxes, and boosts mood and sleep.

People are saying

"The staff explained the sauna details thoroughly and were so helpful."

"The staff explained the Cold Plunge process thoroughly and answered all my questions."

"The staff here makes you feel like royalty at this Relaxing Spot."

Good to know

1

Reservations are required to book sauna and cold plunge treatments.

2

Membership costs $150 per month with rollover sessions as long as the account is active.

3

The app allows scheduling appointments up to a week in advance.

19
Pure Spa image 1

Luxurious spa offers steam room and jacuzzi for deep relaxation. Skilled therapists deliver exceptional massage and beauty services. Free sauna access enhances the soothing, calm atmosphere with soft music.

Free access to the water house, jacuzzi, and sauna comes with the service. Using the sauna and whirlpool adds a relaxing touch after treatments.

People are saying

"The massage and pedicure here are amazing and so relaxing."

"The Glow2 medical facial was amazing and a game changer."

"You can use the sauna and whirlpool after your massage."

Good to know

1

Making an appointment on their website is easy and transparent with prices.

2

Arriving 15-20 minutes early allows you to enjoy the soothing spa area.

3

They offer a 10% discount when booking three services.

20
Greater Than Performance and Rehab image 1

Fitness center blends advanced equipment with therapy and massage for full care. Infrared and red light saunas provide deep relaxation after workouts. Atmosphere stays safe and motivating with a strong sense of camaraderie.

Infrared and red light saunas offer deep relaxation after workouts. Members can enjoy sweating it out in these unique sauna options alongside gym sessions.

People are saying

"This personal training truly understands your unique journey and body."

"This Pilates Studio's coaching is intuitive and empowering."

"The red light sauna is an amazing way to relax after a workout."

Good to know

1

The facility offers physical therapy, personal training, chiropractic care, and massage therapy.

2

Access is secured with a key fob for members.

3

The gym features high-quality cardio and strength equipment.

21
PARADIGM Gym 24hr image 1

Gym runs 24/7 with top-tier equipment in a bright, modern space. Infrared sauna adds a spa-like atmosphere with cold eucalyptus towels nearby. Locker rooms stay spotless, keeping the vibe friendly and focused for passionate training.

Infrared saunas offer a spa-like atmosphere with cold eucalyptus towels nearby. Locker rooms stay spotless, making sauna sessions relaxing and clean.

People are saying

"The staff at these gyms are super friendly and helpful."

"The weight lifting gym has top-of-the-line, advanced equipment."

"The infrared sauna is a nice membership perk."

Good to know

1

The gym offers 24-hour access for all members.

2

Expect the gym to be busiest between 5 am and 7 am.

3

The gym has top-of-the-line equipment available for use.

22
HOTWORX - Dallas, TX - Addison image 1

Infrared saunas create an intimate atmosphere with virtual trainers guiding HIIT workouts. Heat and exercise combine for a unique challenge. The space fosters a community vibe that feels more personal than typical gyms.

Infrared saunas offer an intimate atmosphere with a variety of virtual trainers inside. The infrared heat proves oddly addictive and pairs well with HIIT sessions.

People are saying

"The gym staff make you feel like part of a community."

"Chelsea makes the infrared sauna experience so professional and helpful."

"Chelsea's professional guidance made the Infrared Sauna experience great."

Good to know

1

The studio offers a great promotional deal and remains affordable without it.

2

This location is the cleanest it has been since new management took over.

3

Machines are fixed promptly, ensuring a better workout experience.

23
The Spa at The Highland image 1

Beautiful spa offers infrared sauna and cold plunge for recovery. Calm music and rain sounds create a relaxing atmosphere despite traffic noise. Facilities include modern amenities and comfy robes in a quiet, uncrowded space.

Infrared sauna and cold plunge therapy stand out here. The sauna stays well-maintained and offers a recovery package including massage and facial. Sessions last about 25 minutes, which may feel short for full benefits.

People are saying

"The Spa's massages are therapeutic and deeply relaxing."

"I got the best facial I've ever had here."

"The Sauna staff was so kind and helpful."

Good to know

1

Reservations are recommended to ensure availability, especially on weekends.

2

Expect a pre-set gratuity of 23% added to your bill at checkout.

3

The infrared sauna and cold plunge therapy are unique offerings at this spa.

24
Fitness Connection image 1

Open gym with well-spaced equipment offers privacy and comfort. Friendly crowd and staff create an uplifting atmosphere. Women's only section features a relaxing sauna for post-workout ease.

A women's only section includes a sauna that many enjoy for relaxation. Sessions typically last around 10 minutes and are a highlight after workouts.

People are saying

"This weight lifting gym has a great variety of equipment and is always spotless."

"They made me feel comfortable every step of the way."

"I loved the sauna; it was awesome and big."

Good to know

1

Fitness Connection operates 24 hours a day.

2

The gym is very clean and well-maintained.

3

There is a great variety of equipment available for workouts.

25
Rio Jiu Jitsu Lifestyle, Gym image 1
Martial arts school

Facility shines with high ceilings and natural light that brighten the sauna and cold plunge area. Welcoming vibe suits families and all skill levels, backed by world-class instructors. Clean, spacious mats support both beginners and advanced practitioners.

High ceilings and natural light create an open feel around the sauna and cold plunge. The facility includes fancy showers to complement the relaxing amenities.

People are saying

"Professor Rafael Lang's Jiu Jitsu classes are led by an amazing, knowledgeable instructor."

"The spa instructors are so knowledgeable and supportive."

"You can enjoy the sauna and cold plunge after class."

Good to know

1

Classes are available for all skill levels, from beginners to advanced practitioners.

2

The main instructor has extensive qualifications and experience in Brazilian Jiu Jitsu.

3

Kids' classes are available, making it suitable for families.

26
T. Boone Pickens YMCA image 1
Non-profit organization

Spacious gym features extensive strength machines with minimal wait times. Giant sauna and steam room combo offers wet and dry heat options but may face occasional maintenance. Welcoming, family-friendly vibe attracts business professionals and younger adults alike.

A giant sauna and a steam room combo offer both wet and dry heat options. These amenities sit alongside locker rooms and showers, though the sauna and showers sometimes face maintenance issues.

People are saying

"The gym's equipment was well-stocked and machines had little to no wait."

"Coach Hector's patience helped my kids build confidence in the water."

"The sauna here is giant and working great."

Good to know

1

Parking is limited to meters or a paid parking garage.

2

Group workout classes are scheduled from 6am to 12pm on weekdays.

3

The facility is clean and well maintained with a wide range of equipment.

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Dallas, Texas

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