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Saunas and massages in Dallas

A recovery routine that combines the intensity of a sauna with the focused relief of a massage without feeling like two separate errands.

Based on 604 Opinions
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Updated April 2026
01
Riviera Spa - North Dallas image 1
Riviera Spa - North Dallas image 2
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Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness.

Infrared saunas offer a private room experience with an inside shower. Sessions often pair with cold plunges or ice baths for muscle loosening and contrast therapy.

Skilled massage therapists like Braychelle and Danna provide effective pain relief and rejuvenation. Couples massages and individual sessions deliver wonderful, relaxing experiences.

People are saying

"The staff here makes it a truly relaxing spot."

"Valerie's facials are thorough, gentle, and deliver outstanding results."

"I loved the infrared sauna so much I planned to return regularly."

Good to know

1

Parking is easy at the North Dallas location.

2

The wellness program costs $85 a month and is month-to-month.

3

Facilities are new and well maintained.

02
Alive and Well image 1
Wellness center

Wellness center features a beautifully curated space with a peaceful, spa-like atmosphere and high-quality amenities including a huge sauna and cold plunge. The environment stays clean and calming, inviting relaxation and healing. It attracts those seeking science-based wellness therapies in a supportive setting.

A huge sauna with windows offers a clean, brand new feel. Hot and cold plunges complement the space, alongside showers and lockers for convenience.

Deep massages with skilled therapists stand out here. Sessions with Mia Lucky and others deliver excellent pressure and technique.

People are saying

"The spa staff are so kind, compassionate, and genuinely dedicated to your well-being."

"It's so peaceful here; the staff makes you feel safe and calm."

"I received an excellent massage from the best therapists."

Good to know

1

Parking is easy and convenient at the wellness center.

2

Most treatments cannot be booked online, so call ahead.

3

The wellness center has a women's changing room with lockers.

03
Pure Spa image 1

Luxurious spa facilities include steam room, sauna, and water house with jacuzzi for a quiet, peaceful atmosphere. Calm, dimly lit rooms create a relaxing environment with soft music. Skilled therapists provide exceptional beauty and massage services that enhance the overall soothing experience.

Free access to the water house, jacuzzi, and sauna comes with the service. Using the sauna and whirlpool adds a relaxing touch after treatments.

Massages include hot stone and targeted treatments that address specific areas of concern. Clients enjoy a quiet whirlpool soak before sessions and find the massages consistently reasonably priced and effective.

People are saying

"The massage and pedicure here are amazing and so relaxing."

"I had the best massage experience ever."

"You can use the sauna and whirlpool after your massage."

Good to know

1

Making an appointment on their website is easy and transparent with prices.

2

Arriving 15-20 minutes early allows you to enjoy the soothing spa area.

3

They offer a 10% discount when booking three services.

04
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.

Deep pressure massage chairs offer a firm and relaxing experience. Infrared light, cold plunges, and saunas complement the immersive massage with added recovery benefits.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"The massage chairs here are the best I've ever sat in."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

05
Clairevista Holistic Health & Fitness image 1

Gym combines holistic wellness with functional fitness in a peaceful, non-judgmental setting. Staff includes knowledgeable trainers, yoga instructors, and massage therapists supporting physical and emotional growth. Space feels intimate and clean, attracting respectful people focused on strength and well-being.

Infrared sauna offers a sacred space ideal for meditation. Dry sauna and relaxation area provide effective ache relief and a calm environment. Staff maintain cleanliness and supply filtered water.

Massages focus on skilled techniques that improve flexibility and reduce inflammation. Brian and Chris listen carefully and deliver effective recovery treatments.

People are saying

"This gym's staff is so knowledgeable and encouraging."

"This massage therapy is life-changing for chronic pain."

"The Infrared Sauna here has amazing staff and is super clean."

Good to know

1

The gym offers 24/7 access, allowing workouts at any time.

2

Small group classes are limited to 4 people for personalized attention.

3

The gym maintains high cleanliness standards throughout the facility.

06
Greater Than Performance and Rehab image 1

Fitness center combines advanced equipment with a holistic approach including physical therapy, chiropractic, and massage services. Atmosphere feels safe and motivating with a strong sense of camaraderie among serious trainees and skilled practitioners.

Infrared and red light saunas offer deep relaxation after workouts. Members can enjoy sweating it out in these unique sauna options alongside gym sessions.

Facilities include massage therapy, physical therapy, and chiropractic services all under one roof. Skilled therapists like Kindra and Jessica provide effective treatments that improve issues like neck pain and support aging bodies.

People are saying

"This personal training truly understands your unique journey and body."

"This Pilates Studio's coaching is intuitive and empowering."

"The red light sauna is an amazing way to relax after a workout."

Good to know

1

The facility offers physical therapy, personal training, chiropractic care, and massage therapy.

2

Access is secured with a key fob for members.

3

The gym features high-quality cardio and strength equipment.

07
Riviera Spa - Uptown Knox Travis Walk image 1

Day spa offers a cozy, quiet atmosphere with a dimly lit lobby and soothing aromatherapy. Guests relax in a spacious lounge with complimentary drinks like water, wine, and champagne. Facilities include a Float deprivation Zen room and Infrared sauna, enhancing the calming experience.

Infrared and red light saunas feature prominently alongside massages and float rooms. Some saunas may have cleaning delays between uses, affecting the experience.

Massages here leave you feeling super energized instead of sleepy. Therapists like Willow, Michelle, and Tayyar provide extremely relaxing and amazing experiences that stand out as some of the best around.

People are saying

"The spa massages here are amazing and restorative."

"The massage therapists here are true artists of relaxation."

"I loved the infrared sauna options here."

Good to know

1

The facility maintains a high standard of cleanliness throughout.

2

Reservations are recommended to ensure availability for treatments.

3

The spa offers a membership program with various benefits.

08
Hôtel Swexan image 1

Luxurious hotel showcases modern design and incredible attention to detail throughout its interiors. Rooftop pool and bar offer spectacular city views and a relaxed atmosphere. The space combines classy aesthetics with vibrant energy from an active private club upstairs.

Facilities include wet and dry saunas, a steam room, and a cold plunge. These amenities are part of the locker room and fitness center setup.

In-room massages offer a relaxing experience with options for couples. Skilled therapists like Trayce provide personalized service before dining at nearby restaurants.

People are saying

"The hotel staff made my stay truly incredible and welcoming."

"The gym's sauna and cold plunge are part of my morning routine."

"You should try the in-room massage; it was amazing."

Good to know

1

Jazz night starts at 5:30pm and ends at 8:30pm every weekend.

2

The private social club DJ parties run until 1am on weekends.

3

The hotel hosts family-friendly events with activities for children.

09
The Spa at The Highland image 1

Beautiful, intimate spa space offers calming music and soft rainstorm sounds that create a relaxing atmosphere despite nearby traffic noise. Facilities include clean, modern amenities like a sauna, cold plunge, and comfy robes, with a quiet, uncrowded environment that supports relaxation and reset.

Infrared sauna and cold plunge therapy stand out here. The sauna stays well-maintained and offers a recovery package including massage and facial. Sessions last about 25 minutes, which may feel short for full benefits.

Massages here stand out for their personalized attention and strong pressure. Therapists like Rita and Darby create a relaxing atmosphere with music and focus on client needs.

People are saying

"The Spa's massages are therapeutic and deeply relaxing."

"I got an amazing massage with just the right amount of pressure."

"The Sauna staff was so kind and helpful."

Good to know

1

Reservations are recommended to ensure availability, especially on weekends.

2

Expect a pre-set gratuity of 23% added to your bill at checkout.

3

The infrared sauna and cold plunge therapy are unique offerings at this spa.

10
The Spa at the Joule image 1

Spa offers modern amenities like wet and dry saunas, steam rooms, and a coed soaking pool with massaging jets. Atmosphere feels exclusive and relaxing, with cozy lounges and art-filled spaces. Guests enjoy complimentary beverages and snacks, plus valet parking and a house car service within a 3-mile radius.

Massages here last up to 110 minutes and get completely customized. Therapists like Derek combine different massage styles and focus on problem areas with great success.

People are saying

"Cedric at the Spa gave me the best massage ever."

"Cedric's massage was the best I ever had."

"The massages here are customized and heavenly."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

Guests can use spa amenities for two hours after an 8 am appointment.

3

Valet parking is validated, making it easier to visit without extra fees.

11
EōS Fitness image 1

Modern gym space offers spacious layout with cutting-edge equipment including free weights, functional training turf, and a dedicated booty section. Atmosphere stays positive and motivating, welcoming all fitness levels without intimidation. Amenities like sauna, recovery rooms, and movie theater enhance the overall experience.

A sauna room sits alongside a cold plunge pool and massage chairs for recovery. Hot tubs and ice baths add to the wellness options.

Amenities include massage chairs, hot tubs, saunas, and ice baths. A skilled therapist offers massages that help with recovery and readiness for activities like boxing.

People are saying

"I thought this was the best gym I had ever been to."

"The sauna and hot tubs were hot."

"I felt incredible after her massage."

Good to know

1

Parking around 5-7pm on weekdays can be a nightmare.

2

EōS Fitness is open 24/7 for workouts.

3

The gym has clean equipment and facilities.

12
Mokara Salon & Spa image 1

Spa offers clean, elegant environment with spacious sauna and rooftop pool. Atmosphere is relaxing and peaceful despite occasional loud music. Lounge provides a great downtown view enhancing the overall experience.

Spacious sauna and locker rooms stay clean and fresh-smelling. Access to the sauna comes with the rooftop pool after treatments.

Massages here feel soothing and relieving with a very peaceful atmosphere. Therapists like Brandi and Ivy provide phenomenal treatments that start the day off well.

People are saying

"The spa therapists are like magicians with your muscles."

"I got an awesome massage with amazing technique."

"The sauna and locker rooms were spacious and smelled good."

Good to know

1

Expect to pay $20 for gel polish removal services.

2

The total cost for services can exceed $800 depending on treatments.

3

Cleanliness is a priority, with the spa maintained to high standards.

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Dallas, Texas

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