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Saunas and spas

Made for those who require the full-service environment of a spa to maximize the benefits of their sauna time.

Based on 641 Opinions
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Updated April 2026
01
Glow Sauna Studios | Mockingbird image 1
Glow Sauna Studios | Mockingbird image 2
Glow Sauna Studios | Mockingbird image 3
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Infrared sauna studios feature private cabins with TVs and red light therapy for a personalized experience. The atmosphere stays quiet, clean, and serene, creating a calming and welcoming environment. Facilities maintain high cleanliness standards and offer amenities like towels and free weights.

Sauna sessions offer a clean and well maintained cabin with a friendly staff attentive to needs. The experience includes effective sweat and red light therapy showing noticeable results.

Infrared saunas offer a clean, well maintained environment with serene ambience. Staff provide friendly, professional service focused on comfort and care.

People are saying

"The staff at this sauna made me feel so welcome and at home."

"I noticed great results from the red light therapy here."

"The spa staff here makes you feel so welcome and at home."

Good to know

1

Parking is very easy at this location.

2

The app is easy to navigate for booking and rescheduling sessions.

3

The sauna cabin is extremely clean and well-maintained.

02
Degree Wellness image 1
Wellness center

Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting.

Private rooms offer infrared sauna, cold plunge, and contrast therapy with a vitamin C shower. Spaces feel extra spacious and support a relaxing experience.

Private rooms offer sauna, cold plunge, and contrast therapy with an infrared sauna and vitamin C shower. Services include compression massage, red light facial, and oxygen therapy with top of the line equipment and attentive, knowledgeable staff.

People are saying

"The staff here is so friendly and attentive, making it a truly relaxing spot."

"The spa staff here is so friendly and attentive."

"The Sauna staff was super friendly and helpful."

Good to know

1

Memberships are available with different tiers and additional services.

2

The facility offers cryotherapy, compression recovery, and red light therapy.

3

Parking is plentiful in front of the wellness center.

03
Glow Sauna Studios | Prestonwood image 1

Single pods with sliding wood doors create private sauna sessions in a minimal modern design space. The atmosphere feels calming and clean, enhanced by soothing lighting and high-quality materials. Cooling lavender-scented towels add a refreshing touch after each session.

Sessions use an infrared sauna that feels like a dry sauna but adds chromotherapy for light therapy. The facility offers a wellness-focused environment for physical and mental relaxation.

Sauna sessions include sauna pods, cabins, and red light therapy options. The facility stays clean and well-maintained with friendly, knowledgeable staff. Cold towels with aloe provide a refreshing finish after the sauna.

People are saying

"Liz made me feel so comfortable and informed at the sauna."

"This relaxing spot is spotless and intentionally designed for comfort."

"The Spa service was so professional and warm, I felt taken care of."

Good to know

1

Booking is easy via their mobile app.

2

They offer session packages and monthly memberships for pricing options.

3

The sauna is always clean and well-maintained.

04
Katy Trail Cryo image 1
Health spa

Sleek, modern facility offers whole-body cryotherapy and sauna recovery in a clean, welcoming space. Atmosphere stays relaxing and rejuvenating, supporting wellness and fitness goals. Treatments focus on non-invasive recovery and overall energy restoration.

Infrared sauna pairs with cryo and Normatec treatments for recovery. A TV inside helps pass time during sessions.

Infrared sauna, cryotherapy, and Normatec treatments form a full-service wellness routine here. These services support recovery and boost overall fitness and wellness goals.

People are saying

"I felt so refreshed and energized after the spa treatments."

"I felt amazing and refreshed after using the sauna."

"The staff here is so friendly and helpful with cryotherapy."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Cryotherapy sessions last about 3 minutes and are designed for quick recovery.

3

Payment is accepted via credit card and mobile payment options.

05
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.

Recovery options include a Norwegian sauna, cold plunge, and red light therapy. Massage chairs and cooling Normatec sleeves add to the wellness routine. The approach blends science and technology with personalized care.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"I loved the red light therapy for recovery and feeling better."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

06
Riviera Spa - North Dallas image 1

Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness.

Infrared saunas offer a private room experience with an inside shower. Sessions often pair with cold plunges or ice baths for muscle loosening and contrast therapy.

Massages feature skilled therapists like Braychelle and Danna who relieve pain and rejuvenate clients. The spa offers a relaxation room to decompress before services and provides couples massages for shared relaxation.

People are saying

"The staff here makes it a truly relaxing spot."

"The spa massage here is exactly what I needed."

"I loved the infrared sauna so much I planned to return regularly."

Good to know

1

Parking is easy at the North Dallas location.

2

The wellness program costs $85 a month and is month-to-month.

3

Facilities are new and well maintained.

07
Alive and Well image 1
Wellness center

Wellness center features a beautifully curated space with a peaceful, spa-like atmosphere and high-quality amenities including a huge sauna and cold plunge. The environment stays clean and calming, inviting relaxation and healing. It attracts those seeking science-based wellness therapies in a supportive setting.

A huge sauna with windows offers a clean, brand new feel. Hot and cold plunges complement the space, alongside showers and lockers for convenience.

Massages stand out with excellent quality and skilled staff. The sauna and cold plunge feel brand new and very clean. Breathwork sessions add a unique wellness element.

People are saying

"The spa staff are so kind, compassionate, and genuinely dedicated to your well-being."

"It's so peaceful here; the staff makes you feel safe and calm."

"The sauna and cold plunge are amazing and feel brand new."

Good to know

1

Parking is easy and convenient at the wellness center.

2

Most treatments cannot be booked online, so call ahead.

3

The wellness center has a women's changing room with lockers.

08
Cryo1one Preston Royal image 1
Wellness center

Well-appointed rooms create a comfortable, private space with an at-home feel. Services include cryotherapy, infrared sauna, and dry salt therapy, offering a thorough and efficient wellness experience. Sessions are brief, clean, and designed to relieve pain and inflammation quickly.

Sessions include dry salt sauna and infrared sauna options that help reduce muscle pain and inflammation. Regular use improves sleep quality and overall function, with benefits noted for both adults and children.

Cryotherapy and the dry salt sauna support wellness by reducing muscle pain and inflammation. Staff provide personalized treatments like HaloTherapy, IVs, and Glutathione shots that improve recovery and sleep quality.

People are saying

"The staff here made my cryotherapy experience so much better."

"The salt sauna helped me breathe better and feel less pain."

"The spa staff really care about your wellness and recovery."

Good to know

1

The session only takes 20 minutes.

2

The treatment is thorough and reasonably priced.

3

The facility is clean and well-maintained.

09
Restore Hyper Wellness image 1
Wellness center

Wellness center offers infrared sauna, cryo chamber, and red light therapy in a clean, relaxing space. Atmosphere stays comfortable and welcoming with private sauna experiences and recovery tools. Services support post-workout recovery and general health with seamless, top-tier equipment.

Sessions focus on the infrared sauna, offering a private and relaxing experience. Combining the sauna with the cold room and cryo chamber enhances recovery and detox benefits.

Infrared sauna sessions stand out as a key wellness offering. Services include red light therapy, sauna, and cryo treatments, with staff providing knowledgeable and welcoming support.

People are saying

"The spa facials here are amazing, leaving my skin glowing and refreshed."

"I really enjoyed the infrared sauna here."

"It's a sanctuary to unwind and rejuvenate."

Good to know

1

Cryotherapy is available, but it's not recommended for cramps or lactic acid relief.

2

The hydrafacial is highly praised for its relaxing effects and skin benefits.

3

Restore offers a variety of luxury health services at affordable prices.

10
Pure Spa image 1

Luxurious spa facilities include steam room, sauna, and water house with jacuzzi for a quiet, peaceful atmosphere. Calm, dimly lit rooms create a relaxing environment with soft music. Skilled therapists provide exceptional beauty and massage services that enhance the overall soothing experience.

Free access to the water house, jacuzzi, and sauna comes with the service. Using the sauna and whirlpool adds a relaxing touch after treatments.

Massages here stand out for their thoroughly restorative quality, especially those by Breanna and Brenda Thomas. Facials with Majda and nail services add to the relaxing spa day experience.

People are saying

"The massage and pedicure here are amazing and so relaxing."

"The spa massage here is amazing and so relaxing."

"You can use the sauna and whirlpool after your massage."

Good to know

1

Making an appointment on their website is easy and transparent with prices.

2

Arriving 15-20 minutes early allows you to enjoy the soothing spa area.

3

They offer a 10% discount when booking three services.

11
SWTHZ Preston Royal image 1

Personal infrared saunas and cold plunge pools offer a private, restorative experience with advanced technology and clean, cozy spaces. The atmosphere feels luxurious and vibrant, supporting relaxation and recovery. Sessions provide flexibility and privacy, enhancing the overall wellness routine.

Infrared sauna offers adjustable temperature, time, and colors for a personalized session. Staff explain benefits and best practices, while the clean space lets you watch a movie during your sauna time. Combining sauna with a cold plunge supports healing, eases pain, detoxes, and boosts mood and sleep.

Personal saunas offer a private, clean space with adjustable temperature, time, and colors. Staff explain benefits and best practices, while combining sauna sessions with a cold plunge supports healing, detoxing, and mood boosting.

People are saying

"The staff explained the sauna details thoroughly and were so helpful."

"The staff explained the Cold Plunge process thoroughly and answered all my questions."

"The spa staff here are so helpful and knowledgeable."

Good to know

1

Reservations are required to book sauna and cold plunge treatments.

2

Membership costs $150 per month with rollover sessions as long as the account is active.

3

The app allows scheduling appointments up to a week in advance.

12
Clairevista Holistic Health & Fitness image 1

Gym combines holistic wellness with functional fitness in a peaceful, non-judgmental setting. Staff includes knowledgeable trainers, yoga instructors, and massage therapists supporting physical and emotional growth. Space feels intimate and clean, attracting respectful people focused on strength and well-being.

Infrared sauna offers a sacred space ideal for meditation. Dry sauna and relaxation area provide effective ache relief and a calm environment. Staff maintain cleanliness and supply filtered water.

Brian provides a massage that focuses on individual needs and offers significant relief. The spa includes a dry sauna and a relaxation area that enhance the overall experience.

People are saying

"This gym's staff is so knowledgeable and encouraging."

"The Infrared Sauna here has amazing staff and is super clean."

"I got the best massage ever from Brian at the Spa."

Good to know

1

The gym offers 24/7 access, allowing workouts at any time.

2

Small group classes are limited to 4 people for personalized attention.

3

The gym maintains high cleanliness standards throughout the facility.

13
Glo Tanning image 1
Tanning salon

Spa-like setting offers high-tech tanning beds, infrared sauna, and wellness cocoon with light therapy. Clean, bright space maintains an inviting and elegant atmosphere with friendly staff. Multiple services available allow relaxation in robes between treatments.

Infrared sauna services come with red and blue light therapy in a wellness cocoon. Both dry heat and wet heat saunas are available alongside tanning beds.

Offers a full range of spa services including infrared sauna, wellness cocoon with red and blue light therapy, and multiple UV beds. Provides a relaxing environment with robes and options for massage or rest between treatments.

People are saying

"The Spa staff are so nice and knowledgeable."

"I found the cocoons super relaxing."

"The staff here is so nice and always happy to help."

Good to know

1

Glo Tanning offers a variety of services beyond traditional tanning beds.

2

The salon is always clean and well-maintained.

3

A package costing $70 includes four treatments and daily access to massage chairs.

14
SWTHZ West Village image 1

Spacious private rooms feature infrared saunas with custom temperature control and entertainment options like TV. Clean, modern design creates a luxury spa atmosphere that supports a relaxing sauna-to-cold-plunge routine. Amenities include top-of-the-line cold plunge tubs and extras such as hair ties and shower caps.

Facilities offer infrared saunas with a range of heat levels and cold plunge tubs. Each sauna room includes a private shower and TV, and staff tailor the setup to personal preferences.

Sauna and cold plunge sessions offer top-of-the-line tubs and a relaxing heat that supports recovery and wellness. Staff provide personalized service to tailor the experience and enhance overall health benefits.

People are saying

"The sauna staff here is so friendly and attentive."

"This relaxing spot is spotless and thoughtfully designed."

"The spa staff here is so friendly and attentive."

Good to know

1

Reservations are recommended for private rooms to ensure availability.

2

Expect limited access to cold plunge rooms due to high membership numbers.

3

Be cautious with automatic billing; there have been issues with unauthorized charges.

15
Riviera Spa - Uptown Knox Travis Walk image 1

Day spa offers a cozy, quiet atmosphere with a dimly lit lobby and soothing aromatherapy. Guests relax in a spacious lounge with complimentary drinks like water, wine, and champagne. Facilities include a Float deprivation Zen room and Infrared sauna, enhancing the calming experience.

Infrared and red light saunas feature prominently alongside massages and float rooms. Some saunas may have cleaning delays between uses, affecting the experience.

Staff deliver consistently amazing massages with some therapists known as true artists of relaxation. Services include long sessions like 140-minute massages and wraps, leaving clients feeling energized and deeply relaxed.

People are saying

"The spa massages here are amazing and restorative."

"The massage therapists here are true artists of relaxation."

"I loved the infrared sauna options here."

Good to know

1

The facility maintains a high standard of cleanliness throughout.

2

Reservations are recommended to ensure availability for treatments.

3

The spa offers a membership program with various benefits.

16
The Spa at The Highland image 1

Beautiful, intimate spa space offers calming music and soft rainstorm sounds that create a relaxing atmosphere despite nearby traffic noise. Facilities include clean, modern amenities like a sauna, cold plunge, and comfy robes, with a quiet, uncrowded environment that supports relaxation and reset.

Infrared sauna and cold plunge therapy stand out here. The sauna stays well-maintained and offers a recovery package including massage and facial. Sessions last about 25 minutes, which may feel short for full benefits.

Massages stand out for their strong pressure and personalized attention, with therapists like Mae and Darby focusing on requested areas. The spa offers a quiet, clean environment with amenities like a well-maintained sauna and a recovery package including cold plunge, sauna, massage, and facial.

People are saying

"The Spa's massages are therapeutic and deeply relaxing."

"I got the best facial I've ever had here."

"The Sauna staff was so kind and helpful."

Good to know

1

Reservations are recommended to ensure availability, especially on weekends.

2

Expect a pre-set gratuity of 23% added to your bill at checkout.

3

The infrared sauna and cold plunge therapy are unique offerings at this spa.

17
The Spa at the Joule image 1

Spa offers modern amenities like wet and dry saunas, steam rooms, and a coed soaking pool with massaging jets. Atmosphere feels exclusive and relaxing, with cozy lounges and art-filled spaces. Guests enjoy complimentary beverages and snacks, plus valet parking and a house car service within a 3-mile radius.

Exceptional massage therapy stands out with therapists like Cedric and Derek delivering precise, effective treatments. The spa offers attentive, authentic service with staff known for their courtesy and professionalism.

People are saying

"Cedric at the Spa gave me the best massage ever."

"This relaxing spot's massages are so restorative, I literally fell asleep."

"The massages here are customized and heavenly."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

Guests can use spa amenities for two hours after an 8 am appointment.

3

Valet parking is validated, making it easier to visit without extra fees.

18
Mokara Salon & Spa image 1

Spa offers clean, elegant environment with spacious sauna and rooftop pool. Atmosphere is relaxing and peaceful despite occasional loud music. Lounge provides a great downtown view enhancing the overall experience.

Spacious sauna and locker rooms stay clean and fresh-smelling. Access to the sauna comes with the rooftop pool after treatments.

Massages here are soothing and relieving, with therapists like Brandi and Ivy providing phenomenal and peaceful experiences. The spa maintains a clean and welcoming environment, including the sauna and front desk area.

People are saying

"The spa therapists are like magicians with your muscles."

"The facial felt magical and made me feel so pampered."

"The sauna and locker rooms were spacious and smelled good."

Good to know

1

Expect to pay $20 for gel polish removal services.

2

The total cost for services can exceed $800 depending on treatments.

3

Cleanliness is a priority, with the spa maintained to high standards.

19
Movement Design District image 1
Rock climbing gym

Massive climbing gym with high walls and spacious bouldering areas offers a well-organized and beautiful setting. Atmosphere stays clean, friendly, and inviting, welcoming both beginners and advanced climbers. Amenities include sauna, yoga studio, and an outdoor rooftop slackline with city views.

Locker rooms include a dry sauna with lockable lockers and changeable codes. The sauna area stays well maintained and clean, adding to the overall locker room experience.

Bathrooms feature lockers with changeable codes and a dry sauna. Women's locker room stands out with lockable lockers and a dry sauna.

People are saying

"The staff at this rock climbing gym are so friendly and helpful."

"The gym has a dry sauna and clean bathrooms."

"The spa staff are so friendly and welcoming."

Good to know

1

Gio teaches a special yoga class every Monday at 7:30 p.m.

2

Belay certification is required for normal rope climbing.

3

The gym hosts many member events fostering an inclusive community.

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