High-intensity workouts blend boxing and weightlifting in a clean, air-conditioned gym. Coaching aids injury recovery with smart, full-body sessions. Supportive community welcomes all levels with fresh, effective routines and encouraging energy.
Workouts focus on quick, intense, full body training that challenges and pushes limits. Coaching supports injury recovery with strategically thought out sessions in a clean environment.
"The coaches at this weight lifting gym are so friendly and welcoming."
"The coaches at this gym are super nice and welcoming."
"I became healthier and stronger, and more social here."
Good to know
Monthly social gatherings are held outside of the gym.
The trainers are highly skilled and supportive.
Workouts cover strength, cardio, agility, and speed.
Gym offers a family vibe with supportive people and challenging workouts for hybrid fitness and event training. Coaches provide expert Hyrox guidance and race prep. Energizing music and small perks like popsicles create a welcoming space.
Coaches provide great programming and guidance for all workouts, especially for Hyrox training and race prep. The gym offers a family-oriented atmosphere that encourages and challenges every lifter.
Good to know
The gym focuses on hybrid training and is a certified HYROX affiliate.
Expect a supportive community that encourages all fitness levels.
Owner Erica Mattison is a certified HYROX performance coach.
Fitness center blends warm community with strength-training machines for safe, varied workouts. Infrared sauna and red light therapy add recovery benefits. Group sessions boost motivation and cater to all fitness levels.
Plenty of strength-training machines make it easy and safe to learn proper form and build confidence. Workouts have variety and are tailored to individual needs with team training sessions that change daily.
Good to know
Well-Fit offers both one-on-one training and team training options.
The gym has a variety of strength-training machines for all fitness levels.
Expect a supportive community atmosphere that encourages personal growth.
Gym features plenty of free weights and a sled push/pull area on artificial turf. It stays immaculately clean and never overcrowded, offering a professional environment ideal for serious athletes.
Plenty of free weights, racks, and machines fill the space, along with a sled push/pull area on artificial turf. The gym stays clean and never feels overcrowded, creating a professional environment favored by pro athletes.
Good to know
The gym is known for its cleanliness and well-maintained equipment.
Expect a less crowded environment, making workouts more enjoyable.
The facility features a variety of free weights and specialized machines.
Gym offers structured 60-minute sessions blending cycling, strength training, and yoga. Clean, beautiful space suits all fitness levels with multiple class times. Energy is high, perfect for those seeking high-intensity cardio and efficient, fast-paced workouts.
Workouts combine spin, weights, and yoga in a structured 60-minute session split evenly between cycling, strength training, and yoga. The gym stays clean, and sessions feel efficient and fast-paced.
Good to know
SPENGA Southlake offers 45-minute and 60-minute class options throughout the week.
Classes include a mix of cycling, strength training, and yoga for a balanced workout.
The studio accommodates all fitness levels, making it accessible for everyone.
Large gym offers new workouts daily blending cardio and strength. Coaches provide strong support in a clean, beautiful studio. Community vibe keeps energy high and workouts fun.
Workouts combine cardio and strength training with new routines each day. Coaches provide strong support, and the gym has a solid community vibe that keeps energy high.
Good to know
F45 offers new workouts each day, combining cardio and strength training.
The workouts are challenging but fun, catering to various fitness levels.
The studio maintains a clean environment for all members.
Boxing gym offers intense workouts blending kickboxing and weight training in a clean, well-equipped space. Trainers create a supportive community that motivates all skill levels. Sessions last about an hour, keeping energy high with dynamic exercises and state-of-the-art equipment.
Workouts combine kickboxing and weight training in sessions about an hour long. State-of-the-art equipment supports varied exercises targeting different muscle groups. Coaches consistently challenge with increased weights and faster boxing, while the gym stays clean and organized.
Good to know
They host fun member events every month.
The gym has state-of-the-art equipment and a diverse range of classes.
Workouts last about an hour and combine kickboxing and weight training.