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Saunas and personal training in Texas

Made for those who view the sauna as a necessary recovery tool to complement their rigorous physical training.

Based on 825 Opinions
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Updated April 2026
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Well-Fit Personal Training & Wellness image 1
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Fitness center offers warm community and supportive camaraderie with a relaxed atmosphere. It provides infrared sauna and red light therapy alongside well-equipped strength-training machines. Group and individual training sessions create a motivating environment for all ages and fitness levels.

Infrared sauna and red light therapy are available as key features. Additional amenities include leg compression alongside the sauna.

Shane provides customized personal training sessions with a focus on individual needs. The team offers top-notch personal training and circuit training in a well-equipped gym setting.

People are saying

"I felt great after training with Shane and transformed my gym relationship."

"I highly recommend personal training with Shane; he truly cares about your well-being."

"I loved the infrared sauna and red light therapy."

Good to know

1

Well-Fit offers both one-on-one training and team training options.

2

The gym has a variety of strength-training machines for all fitness levels.

3

Expect a supportive community atmosphere that encourages personal growth.

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Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Infrared sauna pairs with cold and hot plunges for effective contrast therapy. Sessions often include compression sleeves and light therapy to boost recovery and refresh the body.

Small group and semi-private sessions focus on personalized attention. Recovery options include Normatec compression, red light therapy, and contrast therapy alongside personal training.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The sauna sessions with Dr. Jess and her team were a game changer."

"The Personal Training staff here is so helpful and knowledgeable."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

03
Trophy Fitness Uptown image 1

Boutique gym with a thoughtful layout maximizes space for weight lifting, machines, and functional training. Atmosphere stays positive and motivating with respectful, focused people and a strong sense of community. Amenities include top-notch equipment and a notable sauna, setting it apart from others nearby.

A sauna kept at 180 degrees offers a solid way to relax after workouts. It stands out as the only gym sauna in the uptown area, adding a unique recovery option alongside cardio and weights.

Cody and Grayson provide personal training that pushes limits and drives progress. Their approach shapes a clear path to wellness goals.

People are saying

"The gym staff here are all super friendly and helpful."

"Personal training here is motivating and helps you achieve your fitness goals."

"The sauna staff are all incredibly friendly and welcoming."

Good to know

1

Membership fees are higher than average but considered worth it by many members.

2

The gym is always clean and well-maintained, providing a pleasant workout environment.

3

Expect a friendly atmosphere with a strong sense of community among members.

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Snap Fitness Spring image 1

Smaller gym with natural light and a peaceful, intimate atmosphere. Equipment is state-of-the-art and includes infrared sauna and group yoga classes. Environment stays quiet and welcoming, attracting a mature crowd and never feeling crowded.

Infrared saunas stand out here, used daily alongside workout programs and personal training. The gym pairs infrared sauna access with up-to-date equipment and group classes.

Personal training staff show genuine care and create a welcoming atmosphere. Trainers like Sean-Luke and Ester provide dedicated support alongside workout programs and access to an infrared sauna.

People are saying

"I loved that the gym was never crowded, even at peak times."

"My personal training sessions with Ester were tailored to my needs and kept me motivated."

"The sauna staff are super friendly and professional."

Good to know

1

The gym offers 24/7 access with a key card.

2

The equipment is clean and of the best quality.

3

The gym includes an infrared sauna and personal training.

05
East Austin Athletic Club image 1

Traditional warehouse gym space offers spacious layout with plenty of equipment and full power racks. Atmosphere feels welcoming and motivating, supported by a tight-knit community and high-energy classes. Amenities include sauna and cold plunge for recovery, plus a fenced dog area outside.

Sauna and cold plunge come together here for a strong combo. The setup offers a refreshing contrast that stands out.

Weekly sessions with dedicated coaches focus on specific goals beyond regular classes. Options include one-on-one and small group training formats.

People are saying

"The coaches at this gym make you feel so welcome and supported."

"The personal training coaches are helpful, patient, and knowledgeable."

"The sauna and cold plunge combo felt like a life changer."

Good to know

1

The gym hosts regular community events at local bars and games, great for socializing.

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Community workouts on Saturdays allow guests to bring a friend for free.

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The gym offers a variety of classes suitable for all fitness levels.

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Pop's Gym image 1

Gym combines indoor and outdoor training spaces with modern equipment and premium amenities like sauna and cold plunge. Atmosphere feels welcoming and judgment-free, fostering a supportive community. Facility offers 24-hour access and maintains a clean, well-laid-out environment without overcrowding.

An on-site sauna pairs with a cold plunge tub and outdoor workout areas. These features create a premium recovery experience.

Personal training focuses on strength improvement and boosting confidence. Trainers like Cort and Grisela offer professional and knowledgeable guidance.

People are saying

"You can hit the gym anytime with 24-hour access."

"The outdoor turf area is perfect for training."

"Personal training here is fun, knowledgeable, and caring."

Good to know

1

POP's Gym provides 24/7 access for all members.

2

The gym is extremely clean, including the showers.

3

Towels are always stocked in the locker rooms.

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Fitness Connection image 1

Spacious gym with high ceilings and plenty of equipment including stationary cable machines and a women's workout room. Atmosphere stays quiet and welcoming, fostering a motivating environment. Sauna adds a unique feature, though it shows some wear.

A spacious dry sauna offers a very hot environment that stands out compared to other gyms. Recent upgrades keep the sauna comfortable and inviting.

Personal trainers here are knowledgeable and encouraging, helping with goals like weight loss and muscle gain. Sessions are available through a third-party contractor with Elevate, offering tailored support.

People are saying

"Angela at the gym front desk was always friendly and helpful."

"The personal trainers here are top tier and really encouraging."

"The sauna here is really big and hot."

Good to know

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Membership pricing ranges from $11 to $29, including taxes.

2

The gym is always clean and has disinfectant spray available.

3

The facility is spacious and well-equipped with modern machinery.

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Rise Gym | Rise Barbell image 1

Spacious gym with top-tier equipment and distinct areas for powerlifting, bodybuilding, and general fitness. Atmosphere is friendly and motivating without intimidation, creating a lively workout environment. Amenities include pickleball courts, a kids club, and an infrared sauna, supporting diverse activities.

An infrared sauna offers a soothing experience alongside diverse group fitness options. The sauna and additional equipment add value beyond the basic membership.

Personal trainers here show dedication and knowledge. Trainers like Sanela and Tiffany Flora provide exceptional guidance and make fitness enjoyable.

People are saying

"The staff at this gym are so welcoming and have great energy."

"Personal training here transformed my body and helped me shed pounds."

"The sauna here is a nice, soothing addition."

Good to know

1

Rise Gym hosts strongman competitions throughout the year.

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The Saturday morning strongman class is a popular event for members.

3

Rise Gym offers various fun events for members to participate in.

09
Memorial Athletic Club and Aquatic Center image 1

Fitness center offers family-oriented atmosphere with a strong sense of community and welcoming energy. Facilities include modern weight rooms, indoor and outdoor pools, and women's only gym across the street. Environment stays clean and peaceful, attracting focused workouts rather than distractions.

Men's sauna stays at a steady 195 degrees, great for post-workout relaxation. Facilities include cold plunge pods and a whirlpool nearby.

Personal trainers here provide expert guidance and help craft tailored fitness plans. Classes complement one-on-one sessions to support becoming the best version of yourself.

People are saying

"This gym is a fantastic community hub."

"I loved working with my personal trainers; they were fantastic."

"The Sauna staff were friendly and helpful."

Good to know

1

The club hosts regular blood drives and charity events for the community.

2

The gym offers a variety of programs for children and senior citizens.

3

The facilities are always clean and well-maintained.

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Greater Than Performance and Rehab image 1

Fitness center combines advanced equipment with a holistic approach including physical therapy, chiropractic, and massage services. Atmosphere feels safe and motivating with a strong sense of camaraderie among serious trainees and skilled practitioners.

Infrared and red light saunas offer deep relaxation after workouts. Members can enjoy sweating it out in these unique sauna options alongside gym sessions.

Trainers like TJ Burke understand clients deeply and create personalized plans. Staff includes experts in physical therapy, pain management, and education for workouts outside sessions.

People are saying

"This personal training truly understands your unique journey and body."

"This Pilates Studio's coaching is intuitive and empowering."

"The red light sauna is an amazing way to relax after a workout."

Good to know

1

The facility offers physical therapy, personal training, chiropractic care, and massage therapy.

2

Access is secured with a key fob for members.

3

The gym features high-quality cardio and strength equipment.

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Wellness Elite Fitness image 1

Facility combines top-of-the-line equipment with a luxury wellness area featuring sauna, cold plunge, and therapy options. Atmosphere feels private and welcoming, fostering a strong sense of community without intimidation. Space is clean, spacious, and organized, offering semi-private workout zones and 24-hour access.

Offers infrared sauna alongside cold plunge and recovery tools. Includes sauna as part of a broader biohacking clinic with massage and therapy options.

Personal training includes one-on-one sessions with trainers like John. The facility also offers wellness and recovery services alongside training.

People are saying

"The trainers here are amazing and genuinely care about your progress."

"The spa here is immaculate and sparkling clean."

"My personal training sessions were patient, kind, and knowledgeable."

Good to know

1

The gym offers 24-hour access for convenience.

2

Expect a clean environment with spotless restrooms and equipment.

3

The facility features a wide variety of modern equipment for all fitness levels.

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24 Hour Fitness image 1

Facility features large basketball court and weight room with upscale 1980s design and many windows. Atmosphere stays welcoming and low stress, supporting focused workouts with a friendly vibe. Amenities include steam room, sauna, pool, and jacuzzi that enhance relaxation.

A sauna with brand new beautiful benches offers a relaxing heat treatment. The facility also includes a steam room and hot tub, all accessible with an affordable membership.

Coach Dave and Phill provide personal training with clear guidance and a friendly approach. Membership includes access to sauna and pool, adding value to training sessions.

People are saying

"The gym staff here are so friendly and welcoming."

"The Sauna staff are super sweet and helpful."

"Personal Training with Dave was great and he was super nice."

Good to know

1

The gym is not open 24 hours as advertised.

2

Expect cleanliness issues, including mold in locker rooms and bathrooms.

3

Parking can be difficult, especially during peak hours.

13
Amped Fitness (Copperfield) image 1

Fitness center offers spacious layout with up-to-date equipment and private women's workout areas. Atmosphere stays clean and calm with a welcoming vibe and low crowd levels. Unique amenities include cold plunge, hydro massage, and cardio cinema room for varied workout experiences.

Facilities include a cold plunge, infrared sauna, and dry sauna. The sauna is tiny and not very hot.

Keith stands out as a skilled personal trainer who helps build and improve workouts. Marylee and Naadia also provide exceptional training and go above and beyond for clients.

People are saying

"The personal trainers at this gym are so caring and invested in your progress."

"I found the sauna to be a valuable addition to the gym facilities."

"Personal training here is amazing; they genuinely care about your progress."

Good to know

1

The gym is open 24 hours for members.

2

Guest access is restricted after certain hours.

3

The gym has a daycare available for members.

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EลS Fitness image 1

Modern gym space offers spacious layout with cutting-edge equipment including free weights, functional training turf, and a dedicated booty section. Atmosphere stays positive and motivating, welcoming all fitness levels without intimidation. Amenities like sauna, recovery rooms, and movie theater enhance the overall experience.

A sauna room sits alongside a cold plunge pool and massage chairs for recovery. Hot tubs and ice baths add to the wellness options.

Sessions focus on 1:1 personal training with clear guidance and tailored workout plans. Trainers provide structured support that many find essential for progress.

People are saying

"I thought this was the best gym I had ever been to."

"The sauna and hot tubs were hot."

"I love my weekly Personal Training sessions here."

Good to know

1

Parking around 5-7pm on weekdays can be a nightmare.

2

EลS Fitness is open 24/7 for workouts.

3

The gym has clean equipment and facilities.

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Workout Anytime North Arlington image 1

Small gym with clean, well-maintained equipment and premium amenities like infrared saunas and hydromassage beds. Atmosphere is peaceful and motivating with upbeat music that stays appropriate. Space feels friendly and not crowded, supporting efficient workouts and socializing.

Infrared saunas and a thermal sauna offer varied heat experiences. Hydro massage beds complement the sauna options, and an outdoor space adds to the relaxation setup.

Personal trainers offer knowledgeable guidance and tailor workouts to individual levels without slacking. They are available for a small additional fee, providing focused support during sessions.

People are saying

"Mona at the Gyms front desk is so kind and helpful."

"The sauna staff is so helpful and knowledgeable."

"I found the personal trainers knowledgeable and worked with me at my level."

Good to know

1

The gym is open 24/7, allowing workouts at any time.

2

Expect to provide a 30-day notice for membership cancellation.

3

The premium membership includes a Styku body scan for tracking progress.

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Recess Fitness Club image 1

Spacious gym with wide variety of equipment including specialized machines and a spacious turf area for dynamic movements. Atmosphere is welcoming and meticulously clean, fostering a motivating community vibe. Design includes modern layout and an outdoor area with a notable city skyline view.

A dry sauna and cold plunge offer spa-like luxury. The locker room stays very clean and includes towel service for convenience.

Personal training includes coaches who act as therapists and friends. Trainers like Lily and Sarah provide consistent, supportive guidance.

People are saying

"This gym is spotless and the machines are all modern."

"This personal training is knowledgeable and tailored to your specific needs."

"I love that the gym has a sauna and cold plunge."

Good to know

1

The gym offers classes every day for all fitness levels.

2

Membership rates have increased significantly, so check current pricing.

3

Expect a clean environment with well-maintained equipment.

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Cowboys Fit image 1
Fitness center

Fitness center offers spacious layout with state-of-the-art equipment including Olympic racks and indoor turf. Atmosphere feels energetic and welcoming with loud music and friendly people. Recovery options like cryotherapy and hydromassage add unique value.

Recovery options include infrared sauna, cryotherapy, and hydro massage beds. Saunas and locker rooms stay consistently clean and well maintained.

Personal training features skilled trainers like DeMarques, Monica, Necie, Bernie G., Anna T., and Jackie B. Sessions focus on steady improvements and receive positive feedback for exceptional staff support.

People are saying

"This gym has state-of-the-art equipment and a nice lap pool."

"The sauna and locker rooms were always clean."

"My personal trainer was so knowledgeable and encouraging."

Good to know

1

Parking can be difficult to find, especially during peak hours.

2

The gym is known for its cleanliness and well-maintained facilities.

3

The equipment is new and in excellent condition.

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Crunch Fitness - Humble image 1

Gym offers modern equipment and ample cable machines in a spacious layout with good lighting. Atmosphere feels positive and motivating but music plays loudly. Amenities include infrared sauna, red light therapy, and hydro massage beds with a focus on cleanliness throughout.

Two different infrared saunas offer a solid recovery option. The facility also includes red light therapy and a hydro massage bed for added relaxation.

Personal training here focuses on intentional, motivating sessions that drive results. Trainers like Isaiah and Omari bring knowledge and encouragement to help clients reach their goals.

People are saying

"The staff at this gym are so helpful and welcoming."

"I loved the boxing fitness class here."

"This personal training is motivating and helps you achieve your goals."

Good to know

1

Membership is affordable with various plans available.

2

The gym offers a variety of classes and recovery options.

3

Expect peak hours to be very busy, especially in the evenings.

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Life Time image 1

Facility resembles a country club with luxurious amenities like indoor and outdoor pickleball courts, spa areas, and resort-style pools. Atmosphere balances spacious cleanliness with high energy, featuring loud training music and contagious room energy. Spaces include multiple studios, a cafe, and well-equipped locker rooms, creating a comprehensive wellness environment.

Spacious dry and wet sauna areas sit within the locker rooms, separated by gender. The sauna pairs with a cold plunge, hot tub, and multiple pools both indoor and outdoor.

Personal training features a knowledgeable and patient team that tailors programs to individual needs. Trainers like Preston and Ryan Phillips combine expertise with a personable approach for effective sessions.

People are saying

"The trainers here are the best, helping with pain and tailored workouts."

"Personal training here is tailored to your goals and needs."

"The sauna is part of my rehabilitation routine."

Good to know

1

Parking can be very difficult to find, especially around 5 PM.

2

The gym is known for its cleanliness, with staff frequently cleaning the facilities.

3

The gym does not accept cash for any services, only credit and mobile payments.

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Reign Athletics Gym image 1

Warehouse-style gym offers spacious layout with top-notch equipment including classic and modern machines, plus specialized areas like powerlifting and posing rooms. Atmosphere feels welcoming and friendly with a clean environment and loud, curated music. Amenities include saunas, cardio rooms, and quality supplements, creating a comprehensive training experience.

Saunas here are cleaner than many gyms and fully equipped. Restrooms maintain the same high cleanliness standards.

Walter Goldsberry offers patient and knowledgeable personal training. He shows full commitment to helping clients reach their goals.

People are saying

"The gym has a great environment and friendly staff."

"I loved the 24-hour access for late night workouts."

"I enjoyed using the sauna at the gym."

Good to know

1

The gym opens on September 1st.

2

Reign Athletics Gym is open 24 hours a day.

3

Membership options include monthly and annual plans.

21
Crunch Fitness - East Plano image 1

Gym offers spacious layout with sleek design and great lighting. Atmosphere stays high-intensity and motivating, with supportive people and strong team chemistry. Amenities include infrared sauna, hot yoga, and ride cycle classes, setting it apart from other gyms.

Infrared sauna offers consistent cleanliness and well-maintained temperature. It improves over time and comes included with the basic package.

Personal trainers like Anna and Coach Jason push clients hard and help set clear goals. Personal training is available but comes with a higher cost compared to membership alone.

People are saying

"The gym staff here is super friendly and helpful."

"The classes here are so fun, I always left feeling recharged."

"My personal trainer pushed me harder than I thought possible."

Good to know

1

A 30-day notice is required to cancel your membership.

2

More hot classes are available on Friday evenings during the summer.

3

Expect long lines during special events featuring guest appearances.

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Crunch Fitness - Copperfield image 1

Spacious gym with many bench and machine options and a well-organized layout that avoids crowding during peak hours. Atmosphere feels welcoming and energetic, with smiling faces and a fun vibe. Offers extra amenities like dry and infrared saunas, massage chairs, and recovery tools alongside a wide range of equipment.

Extra amenities include a red light sauna and an infrared sauna. The women's locker room has a dry sauna that feels like a nice bonus.

Sessions with Jeffrey push limits and focus on progress. Benjamin comes highly recommended for those starting a fitness journey.

People are saying

"I found the gym to be really great with many machines."

"My personal trainer Jeffery sincerely supports my progress and helps me make gains."

"The sauna was a nice bonus."

Good to know

1

Membership costs approximately $60 a month with a 60-day minimum commitment.

2

You cannot cancel your membership within the first 60 days.

3

The gym is always clean and well-maintained.

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