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Best of Utah

Healthy sandwich spots

You want a sandwich that prioritizes fresh, healthy ingredients without being a chore to eat.

Based on 555 Opinions
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Updated May 2026
01
Rusty Birds Cafe image 1
Rusty Birds Cafe image 2
Rusty Birds Cafe image 3
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Health food restaurant

Converted fast food joint offers a clean, modern dining area with spacious booths and an open kitchen. Atmosphere stays cozy and peaceful with friendly staff creating a welcoming vibe. Popular for healthy wraps and rotisserie chicken, it attracts those seeking fast, wholesome meals.

Fresh, healthy food comes fast and tastes great. Meals focus on nutritious ingredients with a chicken option that stands out.

Chicken sandwiches stand out here with the chicken salad and chicken club options. Both offer impressive flavor and texture that many find delicious.

People are saying

"I thought the salads here were big, fresh, and delicious."

"I really enjoyed their phenomenal chicken club sandwich."

"The Chinese Crunch Wrap is healthy, fresh, and unbelievably flavorful."

Good to know

1

Rusty Birds Cafe is located inside Square Kitchen food hall, which can be confusing to find.

2

Expect to share dishes if dining as a pair due to generous portion sizes.

3

The cafe offers a free pumpkin latte with the purchase of a meal.

02
Rollz Vietnamese image 1
Vietnamese restaurant

Vietnamese restaurant with calm atmosphere and lush greenery creates a nostalgic vibe reminiscent of Vietnam. The space is clean and inviting, supporting easy conversation without loud noise or distractions. It draws a crowd seeking authentic pho and generous portions in a relaxed setting.

Lots of healthy options appear on the menu. The grilled chicken appetizer stands out as a clean, healthy choice.

Sandwich rolls taste really fresh and homemade. Options include a liver pate sandwich and a butter beef sandwich that stand out for their flavors.

People are saying

"The Vietnamese food here, especially the pho, is incredibly flavorful."

"The pho broth here is so flavorful and genuinely homemade."

"I was pleased to find lots of healthy options here."

Good to know

1

You order at the host station, and tipping is expected.

2

Expect generous portion sizes, especially for pho and oxtail dishes.

3

Prices are competitive with other Vietnamese restaurants in the area.

03
Sprouts Farmers Market image 1

Natural foods store with fresh produce, organic options, and a friendly atmosphere. Space feels down to earth and unpretentious, offering a variety of healthy and specialty products. No seating area, but reliable for quick, wholesome groceries and great deals.

Offers a wide selection of organic and fresh produce along with natural remedies and healthy snacks. Caters well to unique dietary needs with many wholesome and crunchy options.

Homemade sandwiches cost $5 and come with meatball options. The deli follows instructions closely, delivering consistent quality at a decent price.

People are saying

"The grocery store staff here are phenomenal and so helpful."

"I found so many organic and healthy options here."

"I found the homemade sandwiches here to be unbeatable."

Good to know

1

Sprouts Farmers Market offers a wide selection of organic and healthy products.

2

Expect great prices on fresh produce, especially during sales.

3

The store is clean, organized, and easy to navigate.

04
Liberty Heights Fresh image 1

Small neighborhood market offers local organic produce, rare gourmet items, and a packed deli counter with standout sandwiches. Walls line with inspiring foods create a cozy, inviting atmosphere. Shoppers find unique, high-quality ingredients not commonly available elsewhere.

Offers a wide range of organic local produce, fresh meats, and cheeses. Most products are super fresh and not found in typical markets, including some imported cheeses and meats.

Sandwiches feature fresh bread, regional vegetables, and deli bar selections. Options include made-to-order and custom creations like the Heights Classic and 'The Kirby'.

People are saying

"This local spot has the freshest local produce and organic products."

"I loved the deli's great selection of high-quality meats and cheeses."

"I love their selection of organic and local healthy foods."

Good to know

1

The store offers a wide selection of organic and local products.

2

Expect higher prices on gourmet items compared to regular grocery stores.

3

They feature unique products like duck, foie, and rabbit.

05
Café Zupas image 1
Health food restaurant

Health food restaurant offers a friendly atmosphere with a clean and welcoming environment. It gets busy at lunchtime, but lines move quickly. The menu features fresh salads, soups, and sandwiches, often served with chocolate-covered strawberries.

Most food choices offer a healthy alternative that feels fresh and tasty. The menu balances nutritious options with good flavor.

Specialty sandwiches like BBQ Brisket, turkey bacon guacamole, and chicken pesto stand out. Grilled cheese and salad sandwiches pair well with soups, especially in cooler months.

People are saying

"I thought all the soups were delicious and flavorful."

"The sandwich making here is precise and the staff are super friendly."

"I found the healthy food options to be amazing and tasty."

Good to know

1

Expect long lines during lunchtime; consider visiting outside peak hours.

2

The café has limited vegan options, primarily one soup.

3

The ordering process requires going inside to place your order.

06
Jeeva’s Greek Café image 1
Greek restaurant

Greek restaurant in a mall food court offers generous portions and Halal menu with freshly prepared gyros and healthy options. Atmosphere is functional with little ambiance, focusing on quick, satisfying meals. Prices remain reasonable compared to other mall eateries.

Healthy options include chicken kabobs over rice and salad and dishes at a Greek café known for fresh, wholesome ingredients.

Falafel sandwich stands out with its wonderful flavor and consistent quality. It earns strong recommendations for its taste and preparation.

People are saying

"I thought the lamb gyro was the best Greek food I'd ever had."

"I found the falafel sandwich to be amazing."

"I loved the healthy chicken kebabs over rice and salad."

Good to know

1

The special chicken masala dish is available only on Thursdays.

2

You get so much food for $10.

3

$5 for meat, and they load it up.

07
Panera Bread image 1

Bright, airy space with clean, modern design and self-service kiosks sets a practical tone. The atmosphere feels cozy yet lively, with a fireplace adding warmth despite occasional noise and coolness in the dining area. Groups gather comfortably, enjoying a friendly, inviting environment.

Offers healthy whole food with a menu full of good, healthy choices. Serves fast healthy meals that fit a health-conscious lifestyle.

Sandwiches feature juicy steak, fresh basil, and melted provolone for bold flavors. Bagel sandwiches stand out, often toasted and layered with quality sliced cheese.

People are saying

"The food here is always pretty good."

"I loved the flavors of their delicious sandwiches."

"It's a perfect place for a fast, healthy meal."

Good to know

1

Expect delays during dinner rush hours.

2

Menu items may not be available at all times.

3

The family meal deal offers good value for groups.

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