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Kid-friendly weight lifting gyms

Maintaining a weight lifting routine is easier when the gym provides a space for the kids to hang out.

Based on 788 Opinions
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Updated May 2026
01
Valhalla Strength Gym image 1
Valhalla Strength Gym image 2
Valhalla Strength Gym image 3
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Large, clean gym with top-of-the-line strength equipment caters to powerlifters, strongman athletes, and general lifters. Welcoming, respectful atmosphere fosters a supportive community where people feel safe and motivated. Features include a gated kids area and 24/7 access, allowing flexible training without wait times.

A gated kids area offers a safe spot with plenty of toys and a new carpet for comfort. The space has a positive atmosphere where children can play freely.

Large, clean, and well maintained, the gym offers a wide variety of strength training implements for strongmen, powerlifters, and bodybuilders. Open 24/7, it features knowledgeable staff ready to assist with strongman training and equipment.

People are saying

"The gym community here is so friendly and helpful."

"This weight lifting gym is the best I've ever been to."

"The owners are amazing and clearly dedicate themselves to the gym."

Good to know

1

The gym is open 24/7, allowing visits at any time.

2

There is never a wait time for machines or equipment.

3

Valhalla caters to powerlifters, strongman athletes, and general lifting enthusiasts.

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Athletic Republic North Davis image 1

Facility offers high-quality training focused on speed, agility, and plyometrics with an organized program that emphasizes proper technique and personal development. Atmosphere is engaging and challenging, suitable for kids and teens aiming to improve athletic skills and injury prevention year-round.

Training focuses on speed and agility for kids of all ages and skill levels. Coaches create an engaging and encouraging environment that helps improve athletic performance in multiple sports.

Training focuses on building strength and improving speed. Sessions deliver consistent, effective workouts that help recover and exceed previous performance levels.

People are saying

"The trainers here are so good with kids, they make them excited to go."

"You'll see big improvements in speed and strength here."

Good to know

1

Athletic Republic offers specialized training for athletes of all ages and skill levels.

2

Training sessions focus on speed, agility, and plyometrics for improved athletic performance.

3

The facility is suitable for year-round injury prevention training.

03
Rival Athletics image 1
Athletic club

Spacious, clean facility fosters a family atmosphere where coaches invest deeply in each athlete's growth. High standards and a strong community create an environment focused on both athletic excellence and life skills. Programs support all levels, emphasizing hard work, team unity, and personal development.

Coaches focus on building confidence and leadership skills in kids. Practices are engaging, with children eager to attend and improve rapidly.

Open gym sessions offer flexible training times. The facility supports serious weight lifting with a great gym environment and well-equipped spaces.

People are saying

"The coaches here are so invested in the kids, it's truly Kid Friendly."

"I thought this was the best gym in the country."

"I thought this weight lifting gym was the best in the state."

Good to know

1

Rival Athletics offers programs for both beginner cheerleaders and advanced all-star competitors.

2

The coaches at Rival Athletics are experienced and dedicated to each athlete's development.

3

Rival Athletics emphasizes teamwork and leadership skills in their training programs.

04
Athletic Performance Lab image 1
Personal trainer

Training space combines intensity, competition, and fun with a supportive, positive atmosphere. Sessions focus on tailored athletic development and mental toughness, drawing out each athlete's best qualities. Group workouts build camaraderie while improving speed, agility, and strength.

Training sessions focus on individual needs and goals with a coach who knows each child well. Kids improve in speed, agility, and attitude while still enjoying the activities.

Training focuses on tailored workouts that improve strength, technique, and agility for young athletes. Sessions foster camaraderie and build consistent exercise habits while combining physical and mental focus.

People are saying

"This place is kid friendly; they help kids improve speed and agility."

"This weight lifting gym makes young athletes stronger and faster for their sports."

"It's so fun learning proper technique and agility training here."

Good to know

1

Spencer's tailored approach combines physical training with mental focus for better performance.

2

Athletes notice improvements in speed and agility within a few months of training.

3

Training sessions are focused, well-planned, and tailored to individual needs.

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Athletic Republic West Jordan image 1

Facility combines cutting-edge technology with specialized sports training focused on speed, agility, and strength. Atmosphere stays positive and motivating, especially for young athletes developing skills and teamwork. Trainers use detailed analysis and tailored exercises to improve athletic performance across various sports.

Kids build strength and endurance through focused training. Staff push children past fears while improving athletic skills and confidence.

Coaching focuses on proper form, technique, and safety for Olympic lifts like squats and deadlifts. Trainers tailor workouts to individual needs and use technology and statistics to track progress and improve performance.

People are saying

"This place is kid friendly; my kids loved their experience here."

"This weight lifting gym transforms athletes with professional trainers and cutting-edge technology."

Good to know

1

Trainers are experienced athletes with a strong background in sports performance.

2

The facility offers specialized training for agility, strength, and endurance.

3

Small group training sessions ensure personalized attention for each athlete.

06
MVMNT Fitness Group image 1
Fitness center

Fitness center offers a supportive community with motivating energy and challenging workouts adaptable to all levels. Spacious, well-staffed child care allows families to train together. Design feels high-end and fresh, creating an inviting atmosphere.

Spacious, well staffed child watch area lets parents work out while kids stay entertained. Incredible kids care supports a smooth workout experience.

Workouts focus on safe lifts and are designed by knowledgeable coaches who push you to improve. The gym offers high-energy group fitness with a strong sense of camaraderie and top-tier equipment.

People are saying

"This gym feels like family; everyone is so welcoming."

"You'll love the results you see from working out here."

"This weight lifting gym feels like family, it's so welcoming."

Good to know

1

The gym offers a daycare service for children during workouts.

2

There is ample parking available at the gym.

3

Workouts are adaptable for all fitness levels.

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212 Fitness image 1

Gym combines supportive community with competitive energy in a welcoming atmosphere. Coaches know members by name and tailor workouts to individual needs. Programming stays fresh and adaptable, encouraging growth in strength and confidence.

Teenage classes focus on building mental and physical strength with flexible scheduling to fit busy lives. Progress shows quickly, with some exceeding fitness averages within a month.

Strength, flexibility, and agility training come together in a well-rounded approach. The gym fosters a motivating environment that helps build confidence and routine in weight lifting.

People are saying

"This gym feels like a welcoming community where everyone supports you."

"The coaches at this weight lifting gym are so knowledgeable and invested in your goals."

"This place is kid friendly; my son grew in confidence and strength."

Good to know

1

212 Fitness sends proactive emails about upcoming events and activities.

2

Members participate in community projects every year.

3

The gym has a supportive and friendly community atmosphere.

08
Burn Boot Camp image 1

Gym offers supportive community with a sport team vibe and motivating music. Workouts are varied and challenging, targeting different muscle groups daily. Child watch service includes a viewing window and separate infant nook, making it convenient and engaging for families.

Childwatch offers fun activities and a separate nook for infants with a window for parents to see their kids. Staff take great care, making childcare a favorite part of the day for many children.

Workouts stay high-energy and constantly changing, keeping every session challenging and fresh. The gym pushes progress at all levels with a great vibe and engaging childcare.

People are saying

"The trainers here are so motivating and push you to improve."

"The child watch here is awesome; my kids love it."

"The trainers at this gym push you to go harder and offer personalized guidance."

Good to know

1

Child watch service is available during classes for parents.

2

Classes target different muscle groups each day for variety.

3

Workouts are designed to be fun and challenging for all levels.

09
Peaks Ice Arena image 1
Ice skating rink

Two Olympic-size ice rinks host hockey leagues, figure skating, and public sessions with ample seating and a snack bar offering churros and nachos. The atmosphere stays energetic and family-friendly, with music playing and cheering echoing throughout. A gym with free weights and easy parking complement the well-maintained facility.

Ice skating lessons and hockey programs engage kids well. Staff are super helpful and kind, making it a fun place for children to learn and improve their skills.

Plenty of free weights and space fill the gym areas. The ice rink offers fewer equipment options but stays less crowded than other gyms.

People are saying

"It's a really fun and casual place to go ice skating."

"It's a great Kid Friendly place for lessons and hockey."

"I found the weight lifting gym here to be great."

Good to know

1

Public skating sessions can get crowded, so arrive early to avoid long lines.

2

Parking is free and easy to access, but can fill up quickly during events.

3

Skating lessons and public skate sessions are very affordable.

10
Pleasant Grove Recreation Center image 1

Facility includes two large gyms with new equipment and plenty of free weights. Atmosphere stays quiet and spacious, avoiding overcrowding while maintaining an upbeat, nostalgic vibe. Daycare and kid classes add unique family-friendly features not common in similar centers.

Staff focus on making kids feel comfortable and safe, especially those on the spectrum. Programs include daycare, cooking, babysitting, basketball, and indoor soccer for various ages.

Plenty of free weights and recently replaced equipment make lifting straightforward here. The gym stays not crowded and offers a daycare option, keeping things practical and accessible.

People are saying

"The Gyms have an amazing daycare that makes working out so much easier."

"This place is so Kid Friendly; they went above and beyond for my daughter."

"The daycare at this weight lifting gym is amazing; they went above and beyond."

Good to know

1

Day passes are available at an affordable price.

2

Season passes offer great value for frequent visitors.

3

The recreation center features a well-equipped gym with new machines.

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Gene Fullmer Fitness & Recreation Center image 1

Indoor pool features tall water slide, kiddie area, and lap lanes with strict rule enforcement and attentive lifeguards. Recreation center offers boxing ring, gym, basketball court, and outdoor pool open late for families. Atmosphere is family-oriented and suitable for both fun and serious training.

The indoor pool features two diving boards at different heights, making it fun for kids and adults. It offers adaptive swim lessons and a shallow depth suitable for little kids and disabled swimmers.

Well-maintained gym equipment supports both fun and serious training. The weight lifting area is adequate but not exceptional.

People are saying

"The indoor pools are great for kids, especially the slide."

"I found the weight lifting gym facility to be great for fun and serious training."

"The pool is so kid friendly with its shallow end and fun slide."

Good to know

1

Admission is $18 for three people, including two adults and a child.

2

The outdoor pool stays open until 8 PM on select days.

3

Open swim hours are from 3:30 PM to 8 PM daily.

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The Training Room image 1

Large indoor astro turf area and multiple squat and deadlift zones create spacious workout options. The atmosphere stays clean and uncrowded, with childcare services supporting families. Equipment is well maintained, and a tight-knit community forms around attentive staff and coaches.

Evening childcare workers provide wonderful, caring supervision while kids enjoy a clean, safe play area with age-appropriate toys for toddlers to young children.

Spacious facilities include all the equipment needed for weight lifting and a clean environment. Staff create a welcoming vibe by remembering names and signing people in quickly.

People are saying

"I found the gym to be really clean."

"The childcare staff are warm, attentive, and caring."

"This weight lifting gym is so clean and well-maintained."

Good to know

1

The gym has ample close-in parking available for members.

2

Expect no wait times for equipment, as it's rarely crowded.

3

The gym is known for its cleanliness and well-maintained facilities.

13
Momentum Indoor Climbing Lehi image 1

Indoor bouldering gym offers continuous route changes and a wide variety of climbing options for all skill levels. Atmosphere stays friendly and nonjudgmental, with a culture of respect and encouragement. Facility includes a separate weight area and plays good music, creating a welcoming and energetic environment.

Rock climbing classes offer a variety of difficulty levels suitable for beginners and experienced kids. Coaches focus on safety measures and provide performance feedback after each session.

A decent weight lifting section supports strength training alongside climbing. The gym offers solid training equipment and a large workout area to accommodate various exercises.

People are saying

"This rock climbing gym has climbs for everyone, from beginners to experts."

"I found the gym to be clean and the staff friendly."

"I found the weight lifting gym to be clean."

Good to know

1

Every Tuesday, they change one of their many walls for new climbing routes.

2

Expect occasional competitions that may block off areas of the gym.

3

Membership includes access to all locations and two monthly buddy passes.

14
Momentum Indoor Climbing Fort Union image 1

Spacious gym with huge bouldering area and high walls offers diverse climbing routes including lead, top rope, and speed climbing. Bright, open setting creates a chill, ego-free atmosphere with dedicated kids area that keeps children engaged without disrupting adults. Workout facilities include separate weight and cardio rooms with multiple power racks and machines.

Youth climbing groups offer fun skill-building in a safe setting. Coaches stay patient and attentive while kids enjoy a spacious climbing gym with dedicated kids areas.

Weight lifting area features multiple power racks and a variety of machines. The gym offers impressive weight and cardio rooms with plenty of space and well-maintained equipment.

People are saying

"The staff at this rock climbing gym are so friendly and helpful."

"It's really kid friendly with a great area for younger climbers."

"The climbing routes here are challenging and fun."

Good to know

1

Membership costs $100 for access to one gym, with recent price increases.

2

Guest passes are available for visitors to share the gym experience.

3

The gym features a variety of climbing options for all skill levels.

15
Mac's Cheer image 1

Small family gym fosters a positive, supportive atmosphere where coaches and athletes form close bonds. Discipline and commitment drive world-class achievements in cheerleading competitions. Life lessons in resilience, teamwork, and character development are integral to the experience.

Strong focus on long-term cheerleading development for kids with programs lasting several years. Kids build lasting friendships and relationships through consistent participation.

Strong reputation for weight lifting facilities stands out. Equipment and space support serious training sessions.

People are saying

"This place is so kid friendly; they teach valuable life lessons."

"This weight lifting gym is the best I've ever been to."

"The coaches here are so funny and involved in the fun activities."

Good to know

1

The upcoming cheer season starts in early September with tryouts in August.

2

Registration requires a completed form and payment by July 31.

3

Practices are held three times a week, with extra sessions before competitions.

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Da Dojo image 1

Training space combines high-level coaching with a family-oriented atmosphere that welcomes all skill levels. Energy stays intense yet supportive, fostering growth through discipline and teamwork. Community members push each other without ego, creating a culture of respect and constant improvement.

Kids classes focus on teaching discipline, confidence, and skills in a fun, safe environment. Programs include Muay Thai and MMA training that help kids improve technique and build confidence.

Great instructors lead training sessions focused on weight lifting. The gym offers a supportive environment that encourages consistent workouts and skill improvement.

People are saying

"This martial arts gym feels like family from day one."

"The coaching here is top-tier and really sharpens your technique."

"The coaching here is top-tier and the team vibe is super supportive."

Good to know

1

Da Dojo offers a variety of classes including MMA, Bang Muay Thai, and jiu jutsu.

2

Classes are suitable for all skill levels, from beginners to professional fighters.

3

Kids' classes focus on discipline, confidence, and skills in a fun environment.

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