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New Yorkers 1st Choice
Local picks in Sandy

Weight lifting gyms

Made for those who measure their progress by the weight on the bar and nothing else.

Based on 579 Opinions
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Updated May 2026
01
The Refinery Gym image 1

Gym blends old-school grit with modern culture and offers 24/7 access for weight lifting. Unique machines and a posing room with varied lighting enhance the experience. Supportive atmosphere and on-site health specialists keep focus on improvement.

Open 24/7, this gym offers a comprehensive workout environment with top-tier equipment. It stands out as one of the most well-outfitted gyms around, suitable for all fitness levels.

People are saying

"This weight lifting gym has the best, mint-condition equipment."

"This gym has some of the best, most sought-after equipment."

Good to know

1

The gym is open 24/7 for all members.

2

The space is consistently kept clean, including equipment and mirrors.

3

There is a huge selection of hard-to-find equipment available.

02
dialed in fitness image 1

Gym features extensive equipment and free weights for strong workouts. Hot and cold plunge pools plus massage services aid recovery. Friendly, supportive atmosphere welcomes all fitness levels.

Excellent equipment and free weights fill the gym, supporting efficient workouts. Cleanliness and expanded hours add to a great weight lifting experience.

People are saying

"This weight lifting gym has specialized equipment you won't find elsewhere."

"I found this gym to be the best I'd ever visited."

Good to know

1

The gym has a diverse collection of equipment suitable for all fitness levels.

2

The facility is always clean and well-maintained.

3

Expanded hours provide flexibility for members to work out.

03
The Exercise Coach - Sandy image 1

Workout space feels like an intimate office with quiet, clean surroundings. Sessions last 20 minutes twice weekly, focusing on efficient strength training with supportive machines that track progress. Exercises suit all ages and rehab needs, emphasizing muscle health and joint safety.

Workouts last 20 minutes and feel like personal training with a maximum of three people. Exercises are tailored to individual needs and push just the right amount to build strength and muscle effectively.

People are saying

"The coaches here really tailor workouts and check your form."

"The strength training staff is so friendly and supportive."

"The trainers at this gym are so attentive to my injuries and needs."

Good to know

1

Workouts are only 20 minutes twice weekly on proprietary equipment.

2

The program is tailored to each client, ensuring personalized workouts.

3

Every session is efficient and powerful, maximizing results in a short time.

04
Body Fit Training image 1
Physical fitness program

Facility offers trainer-led classes blending strength and cardio. Group workouts build a strong community feel. Supportive atmosphere keeps motivation high and workouts effective.

Training focuses on group workouts with a strong sense of community. The gym supports ongoing health and fitness journeys with consistent, effective sessions.

People are saying

"This weight lifting gym is a community where coaches push you."

"The trainers at this gym are so upbeat and high-energy."

"The coaches here are so motivating and supportive during fun activities."

Good to know

1

BFT offers month-to-month memberships without requiring a contract.

2

Classes are designed for all fitness levels, ensuring inclusivity.

3

Trainer-led classes provide motivation and support.

05
CrossFit Sandy image 1

Gym has a supportive atmosphere and expert coaches who tailor workouts. Space stays clean and well-equipped with small classes for easy connection. Inclusive energy welcomes all fitness levels, making workouts comfortable and supervised.

Coaches provide expert guidance and tailor workouts to individual skill levels. The gym stays clean and offers a supportive environment with careful supervision during exercises.

People are saying

"The Crossfit community here is so welcoming and supportive."

"The coaches at this Weight Lifting Gym are super knowledgeable and motivating."

"The coaches here make workouts fun and feel like home."

Good to know

1

CrossFit Sandy welcomes all skill levels, with modifications available for every exercise.

2

The gym is known for its clean facilities and well-maintained equipment.

3

Bring-a-Friend Saturdays allow newcomers to experience the gym with a friend.

06
Changes Health & Fitness image 1
Personal trainer

Spacious gym offers state-of-the-art equipment and a bright, welcoming atmosphere. Trainers provide personalized coaching and expert guidance on weight lifting techniques. Community feels like family, supporting personal growth and recovery with challenging workouts.

Amazing setup supports serious progress in weight lifting. Staff provide expert guidance on proper techniques and challenging workouts like leg day sessions push limits.

People are saying

"The trainers here make weight lifting feel empowering and help you trust your body."

"Charles is a fantastic personal trainer who meets you where you're at."

"I'm getting stronger and feeling better every week."

Good to know

1

Changes Health & Fitness hosts community events like 5K walks and hikes.

2

The gym promotes a supportive environment for all fitness levels.

3

They offer personalized fitness plans tailored to individual needs.

07
Athletic Performance Lab image 1
Personal trainer

Training blends tailored workouts with a supportive atmosphere to boost strength and mental toughness. Group sessions build camaraderie while enhancing speed and agility. Focus stays on developing young athletes through intense yet fun competition.

Training focuses on tailored workouts that improve strength, technique, and agility for young athletes. Sessions foster camaraderie and build consistent exercise habits while combining physical and mental focus.

People are saying

"This place is kid friendly; they help kids improve speed and agility."

"This weight lifting gym makes young athletes stronger and faster for their sports."

"It's so fun learning proper technique and agility training here."

Good to know

1

Spencer's tailored approach combines physical training with mental focus for better performance.

2

Athletes notice improvements in speed and agility within a few months of training.

3

Training sessions are focused, well-planned, and tailored to individual needs.

08
Orangetheory Fitness image 1

Gym offers upbeat classes with a strong community feel and forgiving lighting. Workouts are challenging and varied daily, with coaches driving energy and teamwork. Sessions suit all levels, keeping motivation and engagement high.

Workouts stay challenging and varied every day, with tough sessions that adapt to different experience levels. Coaches bring energy and motivation, creating a strong sense of teamwork and camaraderie.

People are saying

"The coaches at this gym are great and really motivational."

"The workouts here are so fun and effective."

"The coaches at this weight lifting gym are amazing and motivational."

Good to know

1

Classes are available throughout the day, but peak times are early morning and evening.

2

Reservations for classes can be made through the app or website.

3

Bring a water bottle; hydration stations are available but no cups provided.

09
Life Centre Athletic Club image 1

Fitness center blends a family friendly vibe with a great assortment of machines for weight lifting. Compact layout means minimal wait times and a chill, friendly atmosphere. Amenities include an amazing swimming pool and childcare for three hours weekly.

Small space with equipment and weights positioned close together creates an efficient setup. Offers a great assortment of machines and free weights with a clean environment and a chill, friendly vibe.

People are saying

"The people at this Weight Lifting Gym really go out of their way for you."

"The gym staff really went out of their way for members."

Good to know

1

The club is family-friendly, making it great for training together.

2

Access to the lap pool is limited due to school swim teams.

3

The facility cleaning schedule can limit access to restrooms.

10
Freedom Fitness Boot Camp image 1

Workout space offers fast paced sessions with daily variety that build muscle and boost cardio. Trainers tailor exercises to all levels, creating a supportive community. Equipment is top-notch, making every 30-minute class fresh and effective.

Workouts last 30 minutes and stay well structured with daily variety. Trainers modify exercises for individual needs and keep heart rates up for efficient cardio and muscle building.

People are saying

"This gym feels like a welcoming, supportive family."

"The trainers at this weight lifting gym are great at motivating you."

Good to know

1

The workouts are 30 minutes and very well structured.

2

The workouts can be modified to meet individual needs.

3

Every day features a new set of exercises to keep things fresh.

11
EลS Fitness image 1

Huge gym space offers spacious layout with well-spaced equipment for weight lifting. Two recovery areas include massage recliners and leg compression chairs. Movie theater with surround sound adds a unique touch to the relaxing atmosphere.

Two separate recovery areas support weight lifting workouts, including one with reclining chairs for leg compression sleeves and massage guns and a quiet room with full-body massage recliners. The gym offers a strong focus on lifting facilities and recovery amenities.

People are saying

"The staff here are so friendly and welcoming."

"The sauna needed repairs and was missing timers."

"My personal training sessions helped me make significant progress."

Good to know

1

EลS Fitness offers a seven-day trial, but it may incur a fee.

2

The gym is open 24/7, providing flexibility for workouts.

3

The facility is well-kept and clean, ensuring a pleasant environment.

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Sandy, Utah

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