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Utah's best

Salad and wrap spots

You want your greens served in a portable format that does not sacrifice freshness. A wrap is the only way to eat a salad on the move.

Based on 542 Opinions
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Updated May 2026
01
Verona Cafe image 1
Verona Cafe image 2
Verona Cafe image 3
Middle Eastern restaurant

Small, cozy cafe with a warm, family-friendly atmosphere and soft, tasteful music creates a welcoming vibe. Seating is comfortable but limited, emphasizing an intimate setting. Known for authentic Middle Eastern dishes and excellent coffee, it offers generous portions at reasonable prices.

Salads come fresh and made in-house with Tabbouleh and Fatoush standing out for their flavorful and fresh qualities.

Falafel wraps come with perfectly cooked falafel and Tahini sauce. Options include combos with fries or plates served with salad and rice.

People are saying

"The food here is delicious and plentiful."

"The Tabbouleh Salad here is made fresh per order and is fabulous."

"The falafel wrap was super delicious and perfectly cooked."

Good to know

1

Every weekend, they run a special home-cooked meal.

2

They have a special every Saturday, and today was mansaf.

3

Seating at Verona Cafe is limited.

02
Smash Kabob image 1
Takeout Restaurant

Takeout spot offers homemade halal Afghan food with tender, flavorful kabobs and aromatic saffron rice. Clean and efficient, it uses an electronic buzzer system for order pickup. The atmosphere is casual with a focus on quality and authenticity.

Freshness stands out with a touch of mint that adds a unique, refreshing twist. Salads come with herbs and peppermint leaves that pair well with the meat and rice, enhancing the overall flavor.

Beef Smash Kabob Wrap offers a generous portion that can feed two comfortably and delivers strong flavor. The chicken kabob wrap stands out with its tender, flavorful meat, while the Paratha Chicken Wrap provides a delicious alternative.

People are saying

"The food here is incredibly delicious and flavorful."

"The paratha chicken wrap was delicious and packed with flavor."

"The chicken in the salad is so juicy and flavorful."

Good to know

1

The food truck is family-owned and offers daily fresh, home-style food.

2

The portions are fairly big and worth the price.

3

There is no seating available to enjoy the food.

03
Rusty Birds Cafe image 1
Health food restaurant

Converted fast food joint offers a clean, modern dining area with spacious booths and an open kitchen. Atmosphere stays cozy and peaceful with friendly staff creating a welcoming vibe. Popular for healthy wraps and rotisserie chicken, it attracts those seeking fast, wholesome meals.

Salads feature tender chicken, fresh ingredients, and homemade oriental dressing. The Chinese Chicken Salad includes lettuce, pasta, almonds, won tons, and mandarin oranges, offering a large, flavorful portion.

Wraps come in huge portions and offer great value. The chipotle chicken wrap stands out as spicy, fresh, and delicious with options suitable for dairy allergies.

People are saying

"I thought the salads here were big, fresh, and delicious."

"The Chinese Crunch Wrap is unbelievably flavorful and energizing."

"This breakfast burrito is insane with fresh ingredients."

Good to know

1

Rusty Birds Cafe is located inside Square Kitchen food hall, which can be confusing to find.

2

Expect to share dishes if dining as a pair due to generous portion sizes.

3

The cafe offers a free pumpkin latte with the purchase of a meal.

04
Sportellis Artisan Pasta image 1
Italian restaurant

Bright, clean space with fresh pasta made in-house and a make your own pasta bar that adds interactive fun. Atmosphere feels modern yet cozy, suitable for family or date night with a warm, inviting vibe. Decor includes Italian-themed touches and a visible pasta machine that engages guests.

Caesar salads come in a wrap and stand out for their flavor. The Tuscan Toss offers a fresh, crispy experience with a balsamic glaze that adds a tasty touch.

Wraps come in varied flavors like Caesar salad, buffalo chicken ranch, and Mama Mia. Each wrap tastes delicious and well-made, often paired with pasta or salad for a complete meal.

People are saying

"The Italian food here is so fresh and made from scratch."

"I found the Caesar salad wrap to be the best I have ever eaten."

"I thought the Mama Mia wrap was the best I ever had."

Good to know

1

The restaurant offers gluten-free options for those with dietary restrictions.

2

Portion sizes are generous, providing good value for the price.

3

Prices are affordable, making it a budget-friendly dining option.

05
PITA HOUSE & GRILL image 1
Middle Eastern restaurant

Middle Eastern restaurant with freshly made bread and authentic flavors creates a friendly, nostalgic atmosphere. The space feels like a hole in the wall, offering huge portions at reasonable prices. The vibe is welcoming and unpretentious, focusing on quality and tradition.

Fattoush salad stands out with its fresh ingredients and house vinaigrette dressing. Salads come flavorful and well-dressed, often paired with dishes like kabobs and rice.

Wraps feature lamb tikka, falafel, and chicken tikka fillings. Samoon pita serves as the base for some wraps, including the chicken tikka option.

People are saying

"The falafel here is so fresh and delicious."

"The pita here is fluffy, hot from the oven, and so good."

"These wraps are awesome and super fresh."

Good to know

1

Parking is easy off 3300 S.

2

The prices are very reasonable for the portion sizes.

3

The servings are generous, especially the 'small' plate for groups.

06
quickgreens image 1
Restaurant

Drive-thru setup offers quick, convenient pickup without leaving the car. Atmosphere focuses on healthy, affordable meals with family-friendly options and high-quality ingredients. Pricing stays low while delivering fresh wraps, salads, and bowls with flavorful dressings and generous portions.

Salads feature fresh ingredients and tasty dressings that stand out. Options like the southwest BBQ chicken salad offer good flavors and decent portions.

Wraps come with generous size and plenty of meat. The Southwest and Cobb wraps stand out for their freshness and tasty sauces.

People are saying

"These wraps are huge, fresh, and super filling."

"I loved how much protein was in their lemonade."

"I found the southwest BBQ salad to be awesome."

Good to know

1

Quickgreens is a pick-up only place, not suitable for sitting down.

2

Lunch costs $7.99, making it an affordable option.

3

The drive-thru is convenient but narrow for larger vehicles.

07
Bonnie & Clydes image 1

Cafe offers a 1930s-inspired decor with varied seating options including couches and upholstered chairs. Atmosphere stays cozy and relaxing with a library of books and lounge areas encouraging lingering. Space feels open and airy, welcoming both casual chats and quiet reading.

Salads come in large portions with a variety of options including wraps and sandwiches. The kale salad stands out as tasty and well-prepared.

Breakfast wraps come in large portions and include options like egg wraps that pair well with a chai latte. The wraps are delicious and part of a menu that also offers sandwiches and salads.

People are saying

"The food here is flavorful and tasty."

"The salads here were incredible."

"I found the breakfast wraps to be delicious and large enough to share."

Good to know

1

The cafe offers a limited menu with 6 breakfast items and 9 sandwiches.

2

Parking is available at Station Park, but walking from the lot may be necessary.

3

The cafe is open from 8am to 8pm daily.

08
Tropical Smoothie Cafe image 1

Bright, clean space with a quiet and inviting atmosphere. Offers fast, convenient drive-thru service and a wide menu featuring wraps, flatbreads, and smoothies. Pricing is competitive with a rewards program that encourages repeat visits.

Salads feature chicken, bacon, and crispy Parmesan cheese bits for texture and flavor. The Beach Club salad stands out as a popular choice.

Wraps feature jerk chicken with bold spice and come in smaller portions than similar-priced burritos. Staff sometimes mix up orders but offer to remake wraps with more chicken and flavor.

People are saying

"I enjoyed the good smoothies here."

"The jerk chicken wrap was flavorful but too spicy for some."

"I loved my salad with chicken, bacon, and crispy Parmesan bits."

Good to know

1

The drive-thru is fast and convenient for quick orders.

2

Expect to pay around $8 for each smoothie.

3

The rewards program allows you to earn points for free smoothies.

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