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New Yorkers 1st Choice
Best of Salt Lake City

Cold Plunge

You are looking for a deliberate shock to the system that leaves you feeling sharp and reset.

Based on 542 Opinions
+539
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space blends state-of-the-art sauna with immersive Viking music for deep relaxation. Cold plunge features guided breath work and personal coaching. Atmosphere stays clean and calm, fostering community and wellness.

Cold plunge coaching includes breath work and hands-on assistance. Staff explain the benefits clearly and provide personal support during the plunge.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"The staff's helpful guidance during the cold plunge made it so comfortable."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
Elemntal Wellness image 1

Private rooms offer a full spectrum infrared sauna and cold plunge for deep relaxation and healing. Modern design with glass and marble creates a calm, welcoming space. Luxurious rain showers add to the quiet, simple, and accessible wellness experience.

A fully private room combines a full spectrum infrared sauna, shower, and cold plunge. The cold plunge pairs with the sauna for a relaxing and healing experience that many repeat.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The private sauna and cold plunge are perfect for a couples Date Spot."

"The infrared sauna and cold plunge combo felt so healing."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

03
Hot House SLC image 1

Infrared sauna rooms with Bluetooth speakers and steam showers create a relaxing vibe. Cold plunges offer varied temperatures for intense refreshment. Outdoor patio feels like a tree-covered enclave, perfect for calm recovery.

Different cold plunges offer a range of temperatures for varied intensity. Jumping into the hot tub afterward feels blissful and refreshing.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The cold plunge is outside in a peaceful, quiet courtyard."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

04
Cold Plunge Coffee image 1

Cold plunge baths offer three temperature options and a unique river mode for flowing water. Sauna and clean changing rooms create a smooth experience. Warm, grounded vibes blend with a nice patio for relaxing after a plunge.

Three cold plunge temperature options suit all levels, including beginners. The baths feature river mode for flowing water and the facility offers clean changing rooms for easy transitions.

People are saying

"I thought the coffee here was great."

"The cold plunge here makes you feel like a million bucks."

"The coffee at Cold Plunge is great and high quality."

Good to know

1

Cold Plunge Coffee is one of the few downtown coffee spots with parking.

2

The membership includes unlimited plunges and coffee.

3

The baths are the most affordable in town.

05
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas and cold plunges with no crowd, paired with vitamin C showers. Adjustable lighting and music create a calming atmosphere perfect for relaxation and meditation. Spacious rooms ensure privacy and comfort throughout the experience.

Infrared cold plunge happens in a private suite with no crowd. It pairs with a vitamin C shower and infrared sauna. The experience feels affordable and refreshing.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"I loved the privacy of being able to cold plunge without a crowd."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

06
Glow SLC image 1

Sauna space offers contrast therapy with sauna, steam room, cold plunge, and warm pool. Cold plunge water is perfectly cold and invigorating. Calm, luxurious design creates a peaceful vibe, while a strong community focus enhances wellness.

Water stays at a perfectly cold temperature, making the plunge feel exhilarating and cleansing. The area is very clean and pairs well with the sauna and steam room.

People are saying

"The spa massage was an amazing, insightful experience."

"The cold plunge is always amazing and refreshing."

"I was delighted to find a European-style bathhouse here."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

07
Matrix Spa & Massage image 1

Small building offers a luxurious interior with private couple spaces and calm atmosphere. Hydrotherapy includes cold plunge bath, dry sauna, and steam room, all new and well-maintained. Staff ensure a welcoming, relaxing environment for a deeply soothing experience.

Facilities include a cold plunge bath that impresses with its quality. The area also features a dry sauna and steam room, all appearing new and well-maintained.

People are saying

"This massage expertly released muscles locked up for ages."

"The spa massage left me feeling lighter and more connected to my body."

"The cold plunge bath was terrific and did not disappoint."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

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Salt Lake City, Utah

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