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Local picks

Soup and salad spots in Salt Lake City

A light salad paired with a warm bowl of soup is the balance needed for a midday meal.

Based on 764 Opinions
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Updated May 2026
01
Kafe' Mamai image 1
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Caribbean restaurant

Caribbean restaurant with airy, beach-like atmosphere and walls covered in gorgeous artwork inspired by African and African American culture. The space feels welcoming and homey, enhanced by lively music and plenty of seating. The scent of jerk chicken and plantains adds to the immersive experience.

Soups include lentil soup and black bean curry soup with rich, hearty flavors. The menu also features a soup of the day option that changes regularly.

Salads here come with fresh tasting greens and warm chicken, especially in the jerk chicken salad. The jerk chicken salad pairs well with other dishes like oxtail stew and jerk chicken wings.

People are saying

"The food here is so flavorful and tasty."

"I found the soup here to be delicious and amazing."

"I found the jerk chicken salad to be very great."

Good to know

1

The restaurant offers Halal food options for customers.

2

Portions are generous for the price, providing good value.

3

The restaurant caters to customers with allergies.

02
Vongole Pasta Italian Restaurant & Wine image 1

Italian restaurant offers a cozy, warm atmosphere with dim lighting and thoughtful decor that creates a romantic vibe. Guests enjoy background music and a well-curated wine flight selection. Space feels charming yet intimate, suitable for both casual meals and special occasions.

Mushroom soup stands out with its creamy texture and rich flavor. It pairs well with other starters like Caesar salad, making for a wonderful appetizer.

Caesar salad stands out with a rich, classic flavor. Burrata salad comes with a pesto dressing that adds a fresh twist.

People are saying

"I found the food here to be delicious and fresh."

"I've never had a Caesar salad this good before."

"I found the mushroom soup here to be delicious."

Good to know

1

Reservations are recommended, especially for larger groups.

2

Several menu items were unavailable during our visit.

3

Prices are reasonable considering the quality and portion sizes.

03
Lettuce & Ladles image 1

Restaurant offers a laid-back, old school vibe with a cozy, home-like atmosphere and fresh flowers on every table. The mood stays wholesome and friendly with serene music creating a relaxing environment. It draws people looking for classic soups, sandwiches, and salads in a clean, charming setting.

Four kinds of homemade soups are available, including chicken noodle, split pea and ham, tomato rice, and broccoli cheddar. The soups pair well with a fresh salad bar and sandwiches.

Salad options come from a super fresh and well stocked salad bar with a great selection of toppings. The bar offers many choices and stays affordable.

People are saying

"I thought the turkey cranberry sandwich was delicious."

"The salad bar had so many fresh options and toppings."

"The soup and salad bar always has fresh vegetables and great dressing."

Good to know

1

There is a $1 fee for using a card, so bringing cash is recommended.

2

Seating is available both inside and outside.

3

Expect higher prices compared to other places with similar selections.

04
BEIJING Restaurant image 1
Chinese restaurant

Bright, modern Chinese restaurant with rustic wooden tables and glowing red lanterns creates a warm, welcoming atmosphere. The air carries a Sichuan pepper aroma, enhancing the authentic vibe. Guests use chopsticks only, reinforcing a traditional dining experience.

Boiled fish in golden soup stands out with its large portion and rich flavor, enough for two people. Fresh fish soup and golden shrimp offer delicious flavors that even picky eaters appreciate.

Spicy garlic cucumbers make the salad stand out with crisp texture and bold garlic flavor. Large portions offer a different take than typical sushi sides.

People are saying

"I loved the authentic Chinese food with so many choices."

"The chow fun noodles were chewy, soft, and savory."

"You have to try the cucumber salad; it's flavorful and crisp."

Good to know

1

Entrees do not come with rice and must be ordered separately for an extra charge.

2

The restaurant is open until 10 p.m., convenient for late-night dinners.

3

The prices for lunch specials are great.

05
Nordstrom Grill image 1
Bar & grill

Grill inside a department store offers a quiet, slower-paced atmosphere with a classy, comfortable vibe and views of downtown. It attracts shoppers and diners seeking a pleasant, relaxed lunch or dinner experience. The space is intimate and well-monitored by staff, enhancing a calm environment.

Soups include a French onion and a tomato basil option, both noted as very good. The special soup sometimes resembles Pozole and pairs well with chicken tacos.

Salads come with a delicious dressing and fresh ingredients like tangerines and salmon. They offer a burst of flavor and pair well with sandwiches and dips.

People are saying

"The food here is incredible, especially the salads."

"The salad was bursting with flavor and delicious dressing."

"Their soup is the best, they always make it taste great."

Good to know

1

Come early if getting lunch on a weekday to avoid long wait times.

2

There isnโ€™t a separate line for to-go orders, which can be inconvenient.

3

The restroom is located halfway across Nordstrom's department store, near the elevators.

06
Tokyo Tower Japanese Sushi and Chinese Cuisine image 1

Japanese restaurant offers private booths and group rooms with elegant decor that creates a cozy, peaceful atmosphere. Seating provides good legroom and privacy, suitable for dates or gatherings. A wall for writing wishes adds a unique interactive touch.

Hot and Sour Soup stands out with strong flavor and quality. The wonton soup also shines as a favorite choice.

Tuna salad stands out as very delicious here. Salmon salad and crab salad also appear frequently and offer a lighter, flavorful option.

People are saying

"I found the Japanese food, especially the sushi rolls, to be amazing."

"The miso soup was very good and fresh."

"I always ordered the tuna salad, which I found delicious."

Good to know

1

Lunch and dinner specials offer great deals for diners.

2

Prices are very reasonable for the amount of food served.

3

The restaurant provides a private room with a lazy susan for groups.

07
Rose Canyon Deli image 1

Throwback to old diners with a cheerful, welcoming atmosphere that feels like home. Busy and lively, it draws a crowd who enjoy customizable sandwiches made with fresh ingredients. Prices stay reasonable while offering generous portions and a friendly, personal touch.

Daily specials include cheddar broccoli soup, which stands out for its flavor. Soups come in combos with sandwiches, offering a fresh, healthy option.

Salads come in generous portions with fresh, hand chopped ingredients. Options include an Italian Sub salad without the bun and a taco salad available with chicken or beef.

People are saying

"I found the food here to be amazing and fresh."

"The staff here is so delightful and helpful with my soup."

"I keep ordering the Italian Subโ€”Salad; it's delicious."

Good to know

1

Expect long lines during lunch hours, especially between 11:00 and 12:00.

2

Arrive before 10am to avoid the lunch rush and ensure quick service.

3

Daily specials include a taco salad with a drink option.

08
Midnimo Somali Restaurant image 1

Halal Somali restaurant with an old-school style and spacious, clean interior offers a quiet, family-friendly atmosphere that feels welcoming and relaxed. Complimentary bananas accompany meals, reflecting cultural tradition. The food features exceptional lamb dishes and authentic Somali flavors.

Lamb soup features a rich, savory broth with tender meat. It pairs well with sambosa and hot milk tea for a comforting meal.

Meals come with a side salad included at no extra cost. Dressings accompany the salad, adding flavor to the meal.

People are saying

"The food here is fresh and delicious."

"I found the lamb soup with rice to be delicious."

"The salads here are tender and flavorful."

Good to know

1

The restaurant offers halal food options for all meals.

2

The facility is very clean and well-organized.

3

There is ample seating available for guests.

09
Houston TX Hot Chicken image 1
Chicken restaurant

Bright, trendy space with colorful lights and AI-generated art sets a comfortable, chill vibe. Music stays at a pleasant volume, blending house beats with a relaxed atmosphere. Outdoor seating offers a pet-friendly patio that complements the inviting indoor aesthetic.

Chicken tortilla soup stands out with medium spice, lots of flavor, and tons of chicken. It costs $4.99 and pairs well with crispy crinkle fries and cheese sauce.

Salads here come with bold flavors like honey butter chicken tenders and a Southwest twist. Options like the Texas Caesar and Southwest chicken salad stand out for their rich, delicious taste.

People are saying

"I thought the food here was really good and hot."

"The chicken tortilla soup here is bomb, with tons of flavor."

"I loved the flavorful Southwest chicken salad."

Good to know

1

The meal costs $18.50 for three tenders, fries, and a drink.

2

To get the hottest heat level, you have to sign a waiver.

3

Parking during peak hours can be pretty difficult.

10
Cafe Plov and Borsch image 1
Halal restaurant

Halal restaurant offers cozy, clean interior with a warm, home-like atmosphere and authentic Central Asian vibe. A small attached store sells imported Post-Soviet groceries, adding convenience and cultural depth. The space feels fresh and inviting, attracting those seeking genuine regional flavors.

Soups here are rich and flavorful, especially the lamb soup with tender meat. Options like lagman and langman offer comforting, perfectly seasoned bowls.

Salads come fresh and juicy with strong flavors like the Achichuk salad and carrot salad. Many salads pair well with dishes like manti and pilaf, and some are available to take home from the fridge.

People are saying

"This cafe's food tastes homemade, authentic, and incredibly flavorful."

"The salads here are fresh and perfectly balanced."

"I found the soup here to be flavorful and comforting."

Good to know

1

The restaurant is located next to Loves truck stop, making it easy to find.

2

Most main dishes are priced between $18 and $50.

3

Parking is available at the Loves truck stop with easy access to the restaurant.

11
Le Boeuf French-Italian Restaurant & Wine image 1
French steakhouse restaurant

Small dining space features classic French decor and a fully glass front wall that brightens the room. Atmosphere feels warm and intimate with slow-tempo background music enhancing a cozy, classy vibe. Wine selections stand out, complementing tender, perfectly cooked steaks that define the menu.

Rich French Onion soup stands out with deep, savory flavor and a satisfying texture. The beef bourguignon also pairs well, offering hearty, well-seasoned broth.

Salads here feature a classic Caesar with crisp greens and a well-balanced dressing. Other salads maintain a fresh, simple style that complements main dishes.

People are saying

"The food here is amazing; you have to try it on a date."

"I thought the French onion soup was completely amazing."

"The Caesar salad here is excellent, with long Romaine leaves."

Good to know

1

Reservations are recommended for larger groups due to limited seating.

2

Parking is available in a lot and on the street nearby.

3

Expect no wait time during off-peak hours.

12
Blind Rabbit Kitchen image 1
American restaurant

American restaurant with unique gnome decor and a gorgeous outdoor patio offers a mellow vibe energized by a live DJ on weekends. Seating feels comfortable but tables sit close together, creating a lively, sometimes cramped atmosphere. Cocktails like smoky Old Fashioneds and excellent margaritas complement consistently well-prepared dishes such as lamb and bone marrow tacos.

Chicken soup stands out with rich flavor. The cream of broccoli soup also offers a smooth, tasty option. French onion soup is less recommended compared to fries.

Salads feature perfectly cooked meat in the steak salad and a generous portion size. The beet salad stands out as excellent and options can be customized for allergies.

People are saying

"The food here is delicious; it's a great spot for date nights."

"The steak salad had perfectly cooked meat and was a generous portion."

"You have to try the French onion soup; it's delicious."

Good to know

1

Parking is challenging due to ongoing construction.

2

Lunch deals are available for $15 per entree.

3

Water is priced at $9 per bottle.

13
Emigration Cafe image 1

Large dog-friendly patio offers a relaxing atmosphere with live music and pleasant outdoor seating. Interior combines a coffee shop and bar with a cozy, trendy vibe. Neighborhood spot known for its charming ambiance and upscale feel.

Black lentil and eggplant soup stands out as a memorable option. The grilled cheese and tomato soup combo pairs well, and the mushroom soup offers a rich, tasty choice.

Butter bib salad with salmon features a yummy mix of miso, buttermilk, and pickled grapes, offering a crunchy texture. Summer broccoli salad provides a fresh vegetable option alongside the bib salad.

People are saying

"The food here is incredible, especially the French fries."

"The soup here is amazing, and the service is so friendly."

"The summer broccoli salad is tasty and fresh."

Good to know

1

Parking at Emigration Cafe is difficult, so arrive early.

2

A mandatory 22% event fee applies to reservations.

3

The restaurant offers gluten-free options on the menu.

14
Cafe Zupas image 1
Health food restaurant

Health food restaurant offers cafeteria style ordering with quick food options and large seating areas inside and outside by a splashpad. Atmosphere stays relaxed and welcoming with clean, light surroundings and cool music. Menu features fresh soups, salads, and sandwiches known for consistent flavor and healthy choices.

Soups feature fresh daily options like the roasted red pepper lobster and chicken enchilada varieties. The unique "Chris Soup" blends tomato basil with Wisconsin cauliflower for a distinctive taste.

Salads come with a wide selection and fresh ingredients. The California Cobb Salad with Chipotle dressing stands out for its balanced flavors and quality.

People are saying

"I found the soup here to be consistently delicious."

"I found their healthy options to be fresh and delicious."

"I found the salads here to have great flavor."

Good to know

1

Reservations are not required, and seating is available both inside and outside.

2

The restaurant operates in a cafeteria style, where you order and take your food to the table.

3

Expect a price increase of about 30% for some menu items compared to previous visits.

15
White Horse Spirits and Kitchen - SLC Airport image 1

Brasserie inside an airport offers bright lighting and spectacular mountain views with a slow-paced, relaxing atmosphere. Tables sit close together but the space feels calming and clean. Cocktails and food stand out, with a focus on quality and variety.

Tomato bisque soup stands out with its rich flavor and is served hot, often paired with sandwiches. The soup holds up well for takeout and comes with fresh salad options.

Salads here come with generous portions like the filling Prawn Cobb and the $16 steak salad. The salmon on the salad is expertly crisped, and they even split salads in the kitchen on request.

People are saying

"I had a delicious breakfast with perfectly cooked eggs and bacon."

"I loved the arugula salad with crisped salmon."

"I loved their tasty tomato bisque soup."

Good to know

1

The restaurant can get busy, so allow extra time between flights.

2

They offer gluten-free options and can make burgers low carb.

3

Expect slow service if you're in a hurry between flights.

16
Harmons Grocery - City Creek image 1

Two-story grocery store with bright, high color lighting and a spacious, sleek layout creates a lively, energetic atmosphere. Offers fresh produce, gourmet foods, and a popular salad bar alongside cafes and cooking classes. Seating areas spread across floors and outdoors invite shoppers to enjoy meals and work with wifi access.

Soup bar stays clean and well-stocked with regular care. Options include chicken noodle soup and a variety of soups alongside salads and other deli dishes.

Salad options include a salad bar with a variety of choices and a Blue Cheese dressing that stands out. The salad bar pairs well with a soup selection that draws shoppers in.

People are saying

"This grocery store has an amazing selection of fresh options."

"I loved the salad bar and soup options."

"The soup bar is clean, well-stocked, and looked after regularly."

Good to know

1

Free parking is available at Harmons Grocery.

2

Harmons Grocery has a wide selection of fresh produce.

3

The grocery store is a multi-story building with a cafe on the second floor.

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