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Guide to Seattle

Chicken teriyaki lunch spots

Made for those who need a reliable, high-protein midday meal that fits into a tight schedule.

Based on 813 Opinions
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Updated April 2026
01
Rainier Teriyaki image 1
Rainier Teriyaki image 2
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Asian restaurant

Roomy dining area with comfy chairs and clean, well-lit space creates a warm, welcoming vibe. Atmosphere feels unpretentious and cozy, like a family-run spot with quiet energy. Live guitar music adds a unique touch to the experience.

Chicken teriyaki comes tender and marinated with a great char from grilling. The sauce is balanced, not overpowering, and the spicy version adds a nice kick.

Offers spicy and regular teriyaki options with portions large enough for seconds. Serves as a reliable spot to grab family lunches.

People are saying

"I thought the teriyaki here was the best I have had."

"This lunch spot has awesome teriyaki with generous portions."

"I thought the chicken teriyaki was outstanding and juicy."

Good to know

1

The portions are generous, often providing two meals for just $13.

2

Expect busy lunch hours from 12pm to 2pm.

3

The restaurant is family-owned, adding a personal touch to the service.

02
Moli Bento image 1
Asian restaurant

Small Asian restaurant with counter service and affordable prices offers a cozy atmosphere enhanced by lively music. Quick takeout and veggie options attract a diverse crowd near a hospital area. Known for tasty teriyaki and grilled chicken, it provides a casual, no-frills dining experience.

Spicy chicken teriyaki stands out as delicious and popular for takeout. The regular chicken teriyaki is also well-liked and served with chicken katsu.

Lunch features big portions and plate lunches reminiscent of Hawaiian style. A lunch special often includes chicken teriyaki and gyoza, served with friendly service.

People are saying

"The food here is fantastic and served hot."

"The teriyaki plate lunch here is so good, I could eat it all."

"I found the spicy Chicken Teriyaki here to be delicious."

Good to know

1

The meal costs less than $15.

2

Moli Bento offers veggie options.

3

Orders are ready in less than 5 minutes.

03
Harbor Cafe image 1
Restaurant

Restaurant tucked away in a historical office building lobby offers a hole-in-the-wall atmosphere with cozy, quaint vibes. The space feels warm and inviting despite limited seating and an unusual entrance. It stands out for affordable, unique dishes not found elsewhere downtown.

Spicy Chicken Teriyaki rice bowl stands out with a strong flavor. The chicken teriyaki tends to be sweet, which may differ from typical Korean tastes.

Offers daily specials that deliver quick, hot, and flavorful meals. Serves as a solid choice for lunch with a variety of tasty dishes beyond typical chain options.

People are saying

"The food here was amazing and great."

"This is a great lunch spot, I recommend checking it out."

"I thought the Chicken Teriyaki was the best I ever had."

Good to know

1

Seating at Harbor Cafe is limited.

2

The restaurant is tucked back in a building lobby; look for the 1411 signs.

3

Prices are reasonable, and daily specials make for a quick lunch option.

04
Woks Teriyaki image 1
Japanese restaurant

Simple, functional setting with fast-food-style teriyaki and a mix of Japanese, Korean, and Chinese dishes. Atmosphere is unpretentious and practical, frequented by nearby industrial workers during daytime hours. Offers generous portions at affordable prices, making it a solid choice for a filling lunch.

Spicy chicken teriyaki stands out with its bold flavor and comes in a super filling katsu combo. The chicken teriyaki also pairs well with sides like gyoza in a bento box.

Hot lunches come in under $10, making it a solid choice for a quick meal. The spot serves up affordable and satisfying lunch options.

People are saying

"The food here tastes like it was made with care, just like home."

"The Teriyaki here tastes like a comforting, home-cooked meal."

"I found the spicy Chicken Teriyaki very good."

Good to know

1

The restaurant opens at 10 AM and closes at 3 PM.

2

Prices for lunch are generally under $10.

3

Parking is free and ample, but can fill up quickly.

05
Third Avenue Cafe image 1

Historic building houses a simple, spacious, and spotless cafe with beautiful art on the walls. Atmosphere stays quiet and unassuming, catering mostly to nearby office workers. Known for generous portions and standout spicy chicken teriyaki, it offers quick service without fuss.

Spicy chicken teriyaki comes charred to perfection with a sweet mayo glaze that also flavors the salad. The chicken stays perfectly juicy and offers a tastier alternative to fast food at the same price.

Offers a solid lunch option for downtown workers and office buildings nearby. Serves reliable meals that fit well into a busy midday schedule.

People are saying

"I found the teriyaki here to be the best in Seattle."

"I thought the coffee here was great."

"The spicy chicken teriyaki is perfectly juicy and charred."

Good to know

1

The cafe is open weekdays from 8am to 2:30pm.

2

Expect generous portions that can easily last for two meals.

3

The meal cost is around $16.57 before tip.

06
Ichi Roll Wok & Teriyaki image 1
Japanese restaurant

Small dining area with a strip mall aesthetic offers a clean and cozy atmosphere. The vibe stays pleasant and comfy, attracting those who appreciate Seattle-style teriyaki with generous portions and solid value.

Grilled chicken teriyaki features a great marinade and chargrill marks that keep the meat juicy and tender. Portions come generous, with a spicy version offering a nice kick without overwhelming heat.

Lunch specials offer large portions and great value. Service is quick, making it a solid choice for a casual lunch on busy days.

People are saying

"I found the teriyaki here to be the best in town."

"I found the food here to be delicious and amazing."

"The spicy chicken teriyaki has a nice kick and balanced sweet and savory sauce."

Good to know

1

The lunch specials are large, economical, and provide great value.

2

The portion sizes are generous and may require a game plan to finish.

3

Online ordering is convenient for pickup.

07
Community Grocery image 1
Convenience store

Small seating area supports a casual dining vibe with quick, fresh meals centered on spicy chicken teriyaki and rice plates. Family-run atmosphere offers generous portions and reasonable prices in a convenience store setting. Food quality and flavor stand out amid typical snack and necessity items.

Huge portions come in the chicken teriyaki boxes. Spicy and non-spicy versions offer a good balance of sweet and savory. The spicy option has a low heat profile that many find appealing.

Offers a varied menu with rice plates featuring tofu and prawns. Provides seating inside for the weekday business lunch crowd and options like vegetable Yakisoba that serve well for multiple meals.

People are saying

"I was shocked at how good the Japanese food was, it's cooked fresh."

"I loved the spicy teriyaki chicken; it's super flavorful."

"The spicy chicken teriyaki here is so good, I almost cried."

Good to know

1

Community Grocery offers a varied menu of rice plates including tofu and prawns.

2

The portion sizes are generous, often enough to split into two meals.

3

Prices for meals are around $15-$18, providing good value for the quality.

08
Koibito Sushi and Teriyaki image 1
Japanese restaurant

Cozy, clean dining space offers a calm and humble atmosphere with complimentary miso soup and hot tea served at a self-serve station. The vibe is serene and warm, attracting those seeking a quiet meal near apartments and businesses. Known for large, flavorful portions and fresh sushi, it stands out as a hidden gem with a unique take on teriyaki.

Spicy chicken teriyaki features a unique sauce not found elsewhere in Seattle. The dish is very filling and pairs well with gyoza or fried rice for a complete meal.

Offers quick lunch and takeout options with a focus on sushi and teriyaki. Service slows down during the lunch rush.

People are saying

"The sushi here is delicious and the portions are large."

"I thought the spicy chicken teriyaki sauce was very unique."

"I enjoyed the tasty food at this Lunch Spot."

Good to know

1

They offer complimentary miso soup and hot tea for dine-in customers.

2

Dining in involves a walk-up order for all items.

3

Parking can be a little rough depending on the time of day.

09
Midori Teriyaki image 1
Asian restaurant

Simple setup with dark windows and old-school signage creates a grab-and-go atmosphere focused on takeout. Busy lunch hours bring a diverse crowd and a lively pace despite a soulless ambiance. Large portions and reasonable prices make it a popular spot for quick, flavorful teriyaki meals.

Offers both regular and spicy garlic chicken teriyaki options. The spicy version has a strong garlic flavor. The regular chicken teriyaki tends to be preferred for its balance.

Busy during lunch hours with a steady crowd, this spot serves freshly cooked teriyaki chicken in about 5 minutes. Portions suit a light lunch and prices fall in the mid-range compared to similar places.

People are saying

"The chicken teriyaki here is flavorful and tender."

"I could never get bored of the spicy garlic chicken lunch spot."

"I found the spicy garlic chicken teriyaki really tasty."

Good to know

1

The basic chicken with rice costs $16.00 plus change and doesn't include any side salad.

2

Parking is very limited near the restaurant.

3

Midori Teriyaki is very busy during lunch hours, indicating its popularity.

10
ASIA GINGER TERIYAKI & ROLL image 1
Japanese restaurant

Japanese restaurant offers best teriyaki in Seattle with large bento boxes and crispy tempura. Atmosphere is quiet with few customers and challenging parking at peak times. Portions vary, with some dishes generous and others notably small.

Chicken teriyaki features tender chicken with a balanced glaze that satisfies cravings. It consistently delivers a comforting flavor that hits the spot.

Stops here for lunch before Costco trips. Offers meals with plenty leftover for breaks.

People are saying

"The Japanese food here is amazing and the portions are huge."

"You get huge portions for your lunch spot here."

"The Chicken Teriyaki bento box was huge and very good."

Good to know

1

Online ordering for pickup is quick and easy to customize.

2

The parking lot can be challenging at peak lunchtime.

3

Expect smaller portion sizes than typical for teriyaki meals.

11
BB's Teriyaki Grill image 1
Asian restaurant

Build-your-own Asian grill offers customizable dishes in a relaxed, no-nonsense atmosphere with open-air seating and a varied music mix. The space feels spacious despite its small size, making it suitable for quick, affordable meals. Compostable containers and utensils add an eco-friendly touch.

Offers basic fast quality chicken teriyaki with a small portion size, typically around five scraps. Includes options like fried tofu alongside the chicken.

Affordable lunch options stand out here. It serves as a reliable spot when choices feel uncertain.

People are saying

"The Teriyaki portions here are generous and a great deal."

"This lunch spot is so inexpensive for the area."

"This Chicken Teriyaki is a fast, great, and easy meal."

Good to know

1

The food portions are large and reasonably priced.

2

Prices are affordable, especially for the university district.

3

The restaurant is clean and well-organized.

12
Teriyaki Madness image 1
Asian restaurant

Small and simple space with a cozy atmosphere and well-maintained interior. Offers large portions and quick service, attracting those seeking a filling, healthy meal with authentic Korean flavors. Prices are affordable at lunchtime, though some menu details vary online.

Spicy chicken teriyaki stands out with a strong flavor. The chicken teriyaki bowl offers a delicious and filling meal. Prices can reach around $30 when paired with drinks.

Lunch specials come at a well-priced value. The spot serves easy, quick meals suitable for a 3 pm lunch.

People are saying

"I found my favorite teriyaki place after trying many others."

"The food here is delicious and always fresh."

"I thought the chicken teriyaki was delicious and the best in the neighborhood."

Good to know

1

Lunch specials are priced well and offer good value.

2

The food is made quickly, typically within 10-15 minutes.

3

Portion sizes are large, often enough for two meals.

13
Himitsu Teriyaki image 1
Japanese restaurant

Japanese restaurant offers calm, clean atmosphere with warm, inviting vibe. Portions are hefty and include complimentary soup while waiting. Family-owned spot features well-seasoned yakisoba and flavorful teriyaki with a pleasant charbroiled flavor.

Juicy and flavorful chicken teriyaki pairs well with fluffy white rice. The chicken teriyaki and chicken katsu combo is a common choice, with a spicy version available. Sauce quality varies, with some finding it off-putting.

Lunch includes a free soup with real vegetables and options like teriyaki and katsu chicken. The fried rice is a solid upgrade and satisfies well for a quick meal.

People are saying

"The salmon teriyaki is perfectly cooked with a delicious, savory glaze."

"This Lunch Spot's tofu is perfectly crispy outside and tender inside."

"I personally recommended their delicious chicken teriyaki."

Good to know

1

The 'Lunch Special' for $12 is now a 'House Special' for $17.

2

Most teriyaki plates are priced around $15 pretax in the Seattle area.

3

They offer free soup while you wait for your order.

14
Toshio's Teriyaki image 1
Japanese restaurant

Small Japanese restaurant with a cozy atmosphere and dim lighting. Seating includes outdoor tables for fresh air, and staff work closely together creating a grounded vibe. Decor features orchids symbolizing tradition, adding a unique touch to the space.

Chicken teriyaki stands out with its freshness and distinct flavor compared to typical Seattle styles. It remains consistent and reasonably priced, making it a reliable choice.

Lunch features Hawaiian plate lunch style dishes with delicious teriyaki flavors. Staff remain polite and considerate even during busy lunch hours.

People are saying

"I've been coming here for teriyaki since high school."

"This is my go-to lunch spot for filling, delicious teriyaki."

"I thought the chicken teriyaki here was the best I had in Seattle."

Good to know

1

There’s actually free parking available nearby.

2

Parking can be challenging during busy hours.

3

The restaurant only offers takeout; no indoor dining is available.

15
Kyoto Teriyaki image 1
Japanese restaurant

Japanese restaurant offers no frills dining with varied seating options including high tables and bar stools. Atmosphere feels functional and casual, suited more for takeout than lingering. Known for generous portions and spicy teriyaki dishes, it attracts those seeking value and bold flavors.

Spicy chicken teriyaki stands out with a heat that can surprise, delivering a fiery kick that lingers. The chicken teriyaki offers freshly cooked, great taste and good value, with combos like chicken teriyaki and kalbi adding variety.

Generous portions and good quality define the lunch offerings here. Many find it a reliable spot for a satisfying midday meal.

People are saying

"The food here is great, fresh, and delicious."

"I thought the teriyaki was fantastic and freshly cooked."

"The spicy Chicken Teriyaki was way spicier than I expected."

Good to know

1

Expect large portions; many dishes are enough for two meals.

2

Prices are reasonable, with most meals under $15.

3

The spicy chicken teriyaki is very spicy; proceed with caution.

16
Ichiro Sushi & Teriyaki image 1
Japanese restaurant

Small town sushi shop vibes fill a cozy, cramped space with simple decor and relaxing music. Regulars come for fresh sushi and top-quality teriyaki, especially spicy chicken and beef varieties. Ordering happens at the counter, making it more of a take-out spot than a sit-down restaurant.

Spicy chicken teriyaki stands out with a delicious kick and balanced flavor. The dish often comes with a spicy sauce that can be adjusted for more heat.

Lunch includes sushi and bento boxes. Options focus on quick, satisfying meals.

People are saying

"I found the food here to be delicious and excellent."

"The chicken teriyaki here is tender with a good sear."

"This lunch spot's teriyaki is really good."

Good to know

1

Expect longer wait times for food as it's primarily a take-out place.

2

Prices may vary; confirm with the restaurant before ordering.

3

The restaurant has no table service; customers order at the counter.

17
I Love Teriyaki image 1
Japanese restaurant

Old school setup with plain interior and plastic COVID shield creates a quick-serve, casual vibe. Locals in relaxed attire gather outside, adding to the informal atmosphere. Known for generous portions and flame-grilled teriyaki, it offers fast service but at higher prices than typical teriyaki spots.

Chicken teriyaki comes in a large portion that can feed two people. The plate costs around $20 and includes rice and egg rolls as sides.

A popular lunch spot with a filling chicken combo and four gyoza for $27. Drinks include diet cokes to complement the meal.

People are saying

"The teriyaki here is super tasty with a perfect char."

"The Chicken Teriyaki portion size was massive, lasting for two meals."

"The teriyaki at this Lunch Spot is super tasty."

Good to know

1

The chicken teriyaki plate costs around $20 and is enough for two people.

2

Expect to pay between $20 to $30 for most dishes.

3

It's best to call ahead instead of ordering online for quicker service.

18
O Maki Rolls + Teriyaki (Greenwood) image 1

Small dining room offers a clean, comfortable space with occasional loud pop music. Sushi stands out as reasonably priced and well made, attracting local diners. Atmosphere stays quiet and relaxed, suitable for groups of four or fewer.

Grilled well and mostly moist, the chicken teriyaki stands out for its delicious flavor and pairs well in poke bowls. It satisfies cravings with a solid balance of taste and texture.

Lunch here offers Japanese-inspired dishes like rolls and teriyaki. The experience during lunch feels underwhelming and not very satisfying.

People are saying

"The sushi and poke bowls here are so fresh and delicious."

"The chicken teriyaki here is surprisingly good, with a nice char."

"The Chicken Teriyaki's sauce has a perfect flavor."

Good to know

1

Expect about 30 minutes for food preparation after ordering.

2

Prices for rolls are around $18 each, typical for higher quality sushi.

3

Seating is usually available, so reservations are not necessary.

19
Toshi's Teriyaki image 1
Japanese restaurant

Family-owned Japanese restaurant with a run-down interior and broken walls. Offers freshly cooked teriyaki and gyoza with friendly service and reliable takeout timing. Atmosphere feels like a local, homey spot despite its worn condition.

Chicken teriyaki comes tender, crispy, and freshly cooked with well seasoned, flavorful chicken. The original version is exceptionally delicious and consistently great.

Lunch specials cost around $13.99 and offer a filling meal. Portions suit those with a small appetite but might require a snack afterward.

People are saying

"I thought the teriyaki chicken was delicious and flavorful."

"The chicken teriyaki here is super well-seasoned and flavorful."

"I thought the teriyaki at this Lunch Spot was good, but not the best."

Good to know

1

Lunch specials are available for $13.99.

2

Everything is cooked to order, taking about 10 minutes.

3

Meals are ready when promised, ensuring timely service.

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