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New Yorkers 1st Choice
Local picks in Downtown Seattle

Salad spots

You are looking for a salad that is substantial enough to be the main event.

Based on 850 Opinions
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Updated May 2026
01
Community Grocery image 1
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Convenience store

Family-run spot offers spicy chicken teriyaki with generous portions and fresh, creamy salad sides. Casual dining vibe shines in a convenience store setting with quick, flavorful meals and reasonable prices. Combos with rice and gyoza balance smoky, spiced flavors with crisp freshness.

Fresh, creamy salad comes as a side with meals like teriyaki and gyoza combos. It provides a nice contrast to smoky, spiced chicken and is included in combo meals with rice.

People are saying

"I was shocked at how good the Japanese food was, it's cooked fresh."

"I loved the spicy teriyaki chicken; it's super flavorful."

"The spicy chicken teriyaki salad was amazing and perfectly charred."

Good to know

1

Community Grocery offers a varied menu of rice plates including tofu and prawns.

2

The portion sizes are generous, often enough to split into two meals.

3

Prices for meals are around $15-$18, providing good value for the quality.

02
Vivienne's Bistro image 1
Asian restaurant

Asian fusion spot shines with roast duck and crisp cucumber salad. Spacious, elegant setting features an open kitchen for quick service. Try the duck fat old fashioned for a standout cocktail.

Salads here include a mushroom and cucumber salad and a wood ear and cucumber salad. The cucumber salad stands out for its fresh, crisp texture.

People are saying

"You have to ask for Tony; he makes dinner spots an experience."

"I found the roast duck here to be amazing and really great."

"The salad here is delicious and flavorful without being greasy."

Good to know

1

Reservations are recommended as the restaurant gets packed most nights.

2

Parking is available via valet at the Sheraton next door, validated by the restaurant.

3

Expect to pay $14 for valet parking after validation, down from $28.

03
Half Shell image 1
Restaurant

Nautical-themed decor creates a maritime charm with urban style. Gem salad offers a balanced dressing that pairs well with fresh sides. Spacious outdoor seating provides waterfront views perfect for relaxing with cocktails like Italian old fashion.

Gem salad stands out with its balanced, flavorful dressing. Other options like oysters, shrimp cocktail, and crab roll also pair well with fresh sides like cucumber salad.

People are saying

"You have to try the $2 oysters during Happy Hour; they're hard to beat."

"The salmon entree was delicious and perfectly cooked."

"I found the Gem salads to be very tasty."

Good to know

1

During happy hour, oysters cost $2 each from 3 pm to 6 pm on Saturdays.

2

Expect a wait even with a reservation, especially during peak hours.

3

The outdoor seating area may have strong seafood smells.

04
Din Tai Fung 鼎泰豐 image 1
Taiwanese restaurant

Spacious restaurant buzzes with energy and features an open kitchen where dumplings are made fresh. Tables sit close, creating a lively atmosphere with soft-spoken servers. The cucumber salad offers a crisp, fresh crunch that complements the vibrant bar serving cocktails.

Cucumber salad stands out with its crispy texture and fresh flavor. It consistently delivers a satisfying crunch.

People are saying

"The food here, especially the vegan options and xiao long bao, is a real treat."

"The soup dumplings here are so good."

"The xiao long bao were juicy and flavorful soup dumplings."

Good to know

1

Reservations are recommended to avoid long wait times, especially during peak hours.

2

The restaurant is located on the top floor of a mall, across from the movie theater.

3

The kitchen closes at 9 pm, so plan your visit accordingly.

05
Marketplace Café at Nordstrom image 1

Clean, open space offers a quiet retreat with a comfortable atmosphere for conversation. Menu features fresh, quality options including Cilantro Lime Salad and standout sandwiches. Regulars love the consistent, relaxed vibe perfect for casual meetups.

Cilantro Lime Salad with Shrimp stands out as a refreshing choice, especially in summer. Salads here, including the steak cilantro lime salad, consistently impress with fresh, vibrant flavors.

People are saying

"I enjoyed the good quality chicken sandwich."

"I loved the refreshing Cilantro Lime Salad with Shrimp."

"It's a quiet place where you can converse comfortably."

Good to know

1

The menu offers a variety of fresh options for lunch and snacks.

2

Expect prices to be on the higher side compared to typical cafés.

3

A 20% off thank you card may be found at the bottom of the bag.

06
Third Avenue Cafe image 1

Historic cafe offers a quiet spot with beautiful art and quick service. Spicy chicken teriyaki shines with a sweet mayo glaze that flavors both the main dish and the fresh, crunchy salad. Portions are generous and atmosphere unassuming.

Salad comes fresh and crunchy with a balanced dressing. The sweet mayo glaze used on the spicy chicken teriyaki also flavors the salad, adding a unique touch.

People are saying

"I found the teriyaki here to be the best in Seattle."

"I thought the coffee here was great."

"The chicken teriyaki salad is juicy and perfectly charred."

Good to know

1

The cafe is open weekdays from 8am to 2:30pm.

2

Expect generous portions that can easily last for two meals.

3

The meal cost is around $16.57 before tip.

07
Kalabaw Bar & Kitchen image 1
Thai restaurant

Space blends Vegas-like decor with luxurious design and high ceilings for an open feel. Salads like papaya salad offer fresh, vibrant flavors that pair well with curry puffs and wings. Cocktails impress with colorful, creative mixes amid a charming, vibrant atmosphere.

Salads here feature fresh, vibrant ingredients like papaya salad and Luang Prabang Salad. They pair well with dishes such as curry puffs and Kalabaw wings for a balanced meal.

People are saying

"I found their happy hour to be a great deal with delicious food."

"The duck curry was phenomenal, with tender duck in a rich, aromatic sauce."

"The papaya salad here is delicious and flavorful."

Good to know

1

Happy hour runs from 4 to 6 PM and from 10 PM until close.

2

They offer all-day Sunday happy hour specials.

3

Parking is easy to find despite downtown traffic.

08
Premier Meat Pies image 1

Outdoor seating on a pier offers waterfront views and a calming atmosphere with UK vibes. Caesar salad is a fresh, flavorful choice, paired well with hearty dishes like chicken pie. The space feels welcoming and comfortable, perfect for relaxing meals.

Caesar salad stands out as a top choice, served fresh and flavorful. Pea and onion salads also appear as tasty options alongside hearty dishes like chicken pie.

People are saying

"The meat pies were flavorful, flaky, and served steaming hot."

"Happy Hour had great priced beer and tasty meat pies."

"I found the seasonal salad with balsamic to be delicious."

Good to know

1

Happy hour offers pasties for $6, making it a great deal.

2

During happy hour, drinks are $1 off, but most items are full price.

3

The restaurant is pet friendly, allowing you to bring your furry friends.

09
Anthony's Fish Bar image 1
Seafood restaurant

Seafood shines with fried cod and blackened salmon Caesar salads that impress during business lunches. Outdoor seating offers astonishing views of Puget Sound and Elliott Bay, creating a lively yet romantic vibe. Chic, clean interiors blend with the waterfront for a perfect family or date spot.

Salads feature fried cod and blackened salmon Caesar options with fresh ingredients. The super salad stands out during business lunches for its quality and taste.

People are saying

"I enjoyed the great view of the bay and ships."

"I enjoyed sitting outside on the patio in the sun."

"I always got the prickly pear drink."

Good to know

1

Reservations are recommended, especially during peak hours to avoid long waits.

2

Expect a 20-minute wait for seating even with a reservation.

3

Parking is plentiful and available near the restaurant.

10
Serious Pie Downtown image 1
Pizza restaurant

Large space with high ceilings and a lively vibe suits social dining. Kale salad tastes fresh and pairs well with pizza. Full bar offers specialty cocktails and local beers for a complete experience.

Kale salad stands out with a flavor that feels unreal and fresh. Salads overall pair well with the pizza, making them a solid choice here.

People are saying

"I found the pizza here to be wonderful with excellent texture and flavor."

"The kale salad is extra fresh and everyone fights over it."

"I thought their Coconut Cream Pie was killer."

Good to know

1

Happy hour runs from 3 to 5 PM with $8 half pizzas and drink discounts.

2

The restaurant closes at 9 PM on weekdays, so plan your visit accordingly.

3

Parking is limited in the area, so consider public transport or rideshares.

11
Supreme Dumplings (South Lake Union) image 1

Chinese restaurant has an airy space with tasteful decor and comfortable seating. Cucumber salad is spicy and crisp, pairing well with braised beef and tan tan noodles. Noise varies, with a loud back room and quieter center area.

Spicy and crisp, the cucumber salad stands out with a strong kick. It pairs well with dishes like braised beef and tan tan noodles.

People are saying

"The pork fried rice here is a masterpiece."

"The vegetarian options, especially the mochi, were exceptionally good."

"The cucumber salad here is really good and very spicy."

Good to know

1

Reservations are recommended, especially during busy weekend hours.

2

Expect longer wait times during peak lunch hours on weekends.

3

The restaurant is not very vegan-friendly, with limited options available.

12
Gyro First image 1
Mediterranean restaurant

Small Mediterranean eatery boasts a cozy atmosphere with authentic Palestinian decor. Salads shine with garlic dressing and crisp falafel topped with tasty tzatziki. Quiet, vintage diner vibe invites both quick meals and relaxed dining.

Salads come with a garlic dressing to kill for and fresh cucumber salad. The falafel salad offers an ideal portion with tasty tzatziki, complementing the crisp falafel and fresh veggies.

People are saying

"The gyro plate here is delicious and a great value."

"The falafel here is delicious, crispy outside and moist inside."

"This gyro was the best I have ever had."

Good to know

1

The restaurant charges a 3.5% fee if paid with card instead of cash.

2

Parking at Gyro First is hard to find.

3

The online ordering process conceals the 3.5% fee without any mention of it.

13
ChiHo Bistro 滋味堂 image 1
Chinese restaurant

Small space with modern decor creates a cozy vibe. Cucumber salad offers a refreshing, spicy taste with wood ear mushrooms. Bar has a TV but lacks lively bartending, keeping the mood quiet and intimate.

Cucumber salad stands out with its refreshing, savory, and spicy flavors. It often features wood ear mushrooms but leans heavily on cucumber.

People are saying

"The Chinese food here is delicious, especially the dumplings."

"The truffle fried rice was delicious."

"The cucumber salad is so refreshing and savory."

Good to know

1

Reservations are recommended for groups larger than two to avoid wait times.

2

Expect a 20-minute wait for tables without a reservation during peak hours.

3

Happy hour runs twice daily, with the second session starting at 9 PM.

14
Good Shape Pizza image 1
Pizza restaurant

Lively bar with New York-style pizza and unique toppings fuels fun nights. Chopped salad offers fresh, simple flavor, perfect with veggie pizza. Energetic vibe with pinball and karaoke makes it great for friends and dates.

Chopped salad stands out with its simple but very delicious flavor. Salads often come paired with veggie pizza, making for a satisfying combo.

People are saying

"I was surprised the pizza place was inside this bar."

"I thought the pizza here was the best in Seattle."

"I found the chopped salad to be one of the best."

Good to know

1

Good Shape Pizza is located inside the Jupiter Bar.

2

The prices are very reasonable for pizza.

3

Pizzas are small enough to share as an appetizer or late-night snack.

15
Gyros Place image 1
Mediterranean restaurant

Small food court spot serves fresh Mediterranean dishes with standout gyros and freshly made sauces. Mediterranean chicken salad offers a refreshing dressing but has little meat and costs about $20. Busy weekdays attract downtown workers seeking quick, generous meals.

Mediterranean chicken salad features a refreshing dressing and a healthy side salad with crispy lettuce. The salad contains little meat and costs around $20.

People are saying

"I loved their delicious Greek food, especially the gyros."

"The pita portions were incredibly generous and filling."

"I had the best Mediterranean chicken salad I've ever had."

Good to know

1

The restaurant is located inside a food court, making it easy to find.

2

Expect generous portion sizes that are satisfying for a quick meal.

3

Hot sauce is available for those who enjoy spicy flavors.

16
Market Fresh image 1
Salad shop

Buffet bar offers fresh vegetables and hot entrees priced by weight for affordability. Casual atmosphere suits office crowds seeking quick, healthy meals. Self-serve setup keeps service efficient and friendly.

Fresh vegetables and a variety of lettuce types make up the salad bar. Toppings include beets, eggs, bacon bits, carrots, and peppers, plus premade pasta salads and popular entrees like salmon.

People are saying

"The food here is good with lots of healthy options."

"This lunch spot is a great deal with healthy options."

"I loved the salad bar with its hot entree options and fresh vegetables."

Good to know

1

Market Fresh offers a big lunch and breakfast buffet with tons of healthy options.

2

Prices are based on weight, making it affordable for all budgets.

3

Expect a variety of salad toppings, hot entrees, and fresh vegetables.

17
Dimitriou's Jazz Alley image 1
Live music venue

Enjoy intimate live music in a classic jazz club setting with excellent seating for clear stage views. The wedge salad shines with bacon and blue cheese, matching the quality of standout dishes like lasagna. Relaxed, upscale vibe pairs well with cocktails and food.

Wedge salad stands out with bacon and blue cheese that packs flavor. Salads here come full and flavorful, matching the quality of other dishes on the menu.

People are saying

"The food here was good and delivered 100%."

"It's a warm, intimate setting perfect for celebrating."

"The food here is so good, I'd return just for it."

Good to know

1

Reservations are recommended to secure a table for performances.

2

Parking is validated for free at the nearby garage with a ticket.

3

The entrance is located through the alley behind the building.

18
Dough Zone Dumpling House Seattle International District image 1

Modern Chinese spot buzzes with loud atmosphere and fast service. Try the spiral cucumber salad for a fresh kick. Bright, clean space welcomes families with wheelchair access and high chairs.

Cucumber salad stands out with its spiral cut and chili oil dressing, offering a refreshing bite. Kale salad surprises with its refreshing taste and pairs well with noodles and soup dumplings.

People are saying

"The soup dumplings here are full of flavor."

"I loved the passion fruit green tea; it was so delicious."

"The cucumber salad with chili oil was much better than I expected."

Good to know

1

They do not allow reservations in advance.

2

The waitlist can get pretty long; join online before arriving.

3

Expect to wait about 10 minutes for a table on busy evenings.

19
Place Pigalle image 1
Restaurant

Cozy spot serves French cuisine with bold smoked salad and fresh beet options. Enjoy live jazz music in an intimate, elegant setting with scenic water views. Classic charm blends with fresh seafood and fine wines perfectly.

Smoked salad and bitter greens salad stand out with their bold flavors. Beet salad offers a fresh, earthy taste that complements the menu well.

People are saying

"The French food, especially the onion soup, is divine and rich."

"The view from here is absolutely beautiful."

"The warm beet salad with goat cheese and candied walnuts was perfect."

Good to know

1

An automatic 27% fee is added to all bills instead of tips.

2

A meal for two costs around $90.

3

The restaurant is located on the second or third floor of the market.

20
Here Today Brewery & Kitchen image 1

Brewery boasts a sunny patio with water views and open brewing gear inside. Crowd loves fresh, hoppy beer paired with homemade burgers and wings. Salads, like the zesty arugula, add a fresh side but usually cost extra.

Salads come as a side option, often paired with sandwiches or burgers. The arugula salad offers a zesty and fresh contrast to the main dishes, but it usually costs extra.

People are saying

"I enjoyed the excellent Hazy IPA; it was super refreshing."

"I thought the burgers and fries were perfect."

"I enjoyed the burgers and salads here."

Good to know

1

Happy hour runs on Monday evenings from 4 to 10 pm with great deals.

2

Trivia night happens every Monday at 7 pm with a fun atmosphere.

3

Vinyl Night allows you to play your own record for just a dollar.

21
Onibaba by Tsukushinbo image 1
Japanese restaurant

Small space with cozy vibes and soft anime music sets a welcoming tone. Salads like seaweed salad offer fresh, rich flavors that balance heavier dishes. Unmarked entrance adds mystery and charm to the homey atmosphere.

Salads include a seaweed salad with simple looks but rich texture and flavor. A side salad accompanies mains like katsu curry, offering a fresh break from heavier dishes.

People are saying

"The Japanese food, especially the onigiri, is delicious and generously portioned."

"The onigiri here are a delightful celebration of flavor and texture."

"The side salad was delicious; I'd order just that next time."

Good to know

1

They don’t take reservations, so expect to wait during busy hours.

2

The wait during weekends can exceed 30 minutes due to limited seating.

3

There are few tables, so arrive early to secure a spot.

22
Nordstrom Grill image 1
Bar & grill

Cozy spot with comfortable seating and a lively vibe at lunch. Salads shine with blackened salmon and tasty Cobb options featuring steak or salmon. Perfect for casual dining or a quick break during shopping.

Salads feature blackened salmon and shrimp with eggs cooked well. The Cobb salad comes with steak or salmon and tastes delicious. Cilantro lime salad with cauliflower varies in dryness.

People are saying

"I thought the food here looked and tasted great."

"I had a great salmon Cobb salad there."

"The mushroom ravioli is creamy and rich Italian food."

Good to know

1

The restaurant is located on the 4th floor by the skybridge.

2

There are lots of choices to eat in or take out.

3

They have a kids menu.

23
Six Seven Restaurant image 1
Pacific Northwest restaurant (US)

Enjoy breathtaking water views while dining on a cob salad with salmon and shrimp that bursts with fresh flavors. Skilled bartenders craft cocktails that match the heated patio's live music vibe. Seating is classic and comfortable, perfect for a relaxed yet refined meal.

Salads feature fresh ingredients and a delicate vinaigrette that enhances flavors. The cob salad with salmon and shrimp stands out for its rich taste.

People are saying

"I loved the amazing views of the water and the Olympics."

"You have to try the American Food, especially the chunky clam chowder."

"The salads here have an outstanding view."

Good to know

1

Happy hour prices for drinks are a couple of dollars off.

2

The restaurant is often fully booked, so making a reservation is recommended.

3

Valet parking costs $15 for dining.

24
Retro Restaurant & Lounge image 1
American restaurant

Dive bar with retro rock n roll decor offers a chill vibe and a hidden pool room behind a bookcase. Salads range from classic Caesar with decent croutons to an amazing taco salad. Music features Seattle grunge and classic rock, making it a casual, welcoming spot.

Salads here include a tasty Caesar with decent croutons and an amazing taco salad. Options range from classic American to some Mexican-inspired choices.

People are saying

"You have to try their solid burgers and local beers on tap."

"Retro's burgers are juicy, flavorful, and cooked to perfection."

"I found the taco salad to be amazing."

Good to know

1

The kitchen closes at 8 PM on weekdays.

2

Happy hour lasts until 7 PM with discounted drinks.

3

The bar service is available until 2 AM.

25
Dough Zone Dumpling House Harbor Steps image 1

Open layout and bright lighting create a vibrant, noisy atmosphere perfect for lively dining. Fresh cucumber salad offers a huge portion and summer-friendly freshness that stands out. Space feels clean and comfortable, attracting those who enjoy energetic meals.

Freshness stands out with the cucumber salad, which comes in a huge portion suitable for sharing. It pairs well with other dishes but shines on its own as a summer-friendly option.

People are saying

"The food here is flavorful with a great variety."

"I found the food and drinks to be very affordable."

"The cucumber salad is a must-try and very fresh."

Good to know

1

Expect longer wait times during peak hours, but reservations are not required.

2

The restaurant is very accommodating for large groups, making it a good choice for gatherings.

3

The facility is clean and well-maintained, providing a pleasant dining environment.

26
Tutta Bella Neapolitan Pizzeria - Downtown Seattle image 1

Wood-fired oven pizzas pair well with fresh salads featuring arugula and burrata. Big windows offer a romantic view of the Space Needle. Quiet, inviting atmosphere suits solo diners, dates, or groups with flexible seating options including bar and outdoor terrace.

Salads feature balanced flavors with ingredients like arugula, peaches, and burrata cheese. They complement pizzas and pastas well, adding a fresh touch to the meal.

People are saying

"The Italian food, especially the pizzas and pastas, was excellent."

"I thought the salads were creative and fresh."

"The service here is excellent, with attentive and friendly servers."

Good to know

1

Happy hour menu features pizza and drinks priced between $5 to $10.

2

Happy hour starts at 9 pm; check with staff for eligibility.

3

Parking validation is available for two hours in the garage under the plaza.

27
Uwajimaya Seattle image 1
Asian grocery store

Asian grocery store offers a spacious layout and a cozy interior that feels like a trip to Asia. Salads like Vietnamese noodle and poke feature fresh, vibrant flavors with good value. Friendly staff keep the place clean and organized for easy shopping.

Vietnamese noodle salad and vermicelli salad offer fresh, vibrant flavors. Mac salad features a sharp apple cider vinegar bite that balances sodium and fat. Poke salad comes with fresh fish at a reasonable price.

People are saying

"I loved the food court's great options and prepared meals."

"I found it to be the best Asian grocery store in the city."

"The poke salad was delicious, fresh, and satisfying."

Good to know

1

Parking is validated with a minimum purchase of $20 at the store.

2

There are two hours of free parking if you spend over $30.

3

The market stops selling hot deli food after 6pm, so get your hot food early.

28
Fogo de Chão Brazilian Steakhouse image 1

Small venue with an intimate dining space and upscale aesthetic offers a cozy vibe ideal for dates. A market table and salad bar provide fresh, healthy options, while a caipirinha bar serves cocktails tableside. Rooftop lounge adds a beautiful, sophisticated touch to the experience.

People are saying

"The service during dinner was attentive and made the experience pleasant."

"The meat here is tender, flavorful, and served hot right off the skewer."

"The Market Table's salads were the very best I've had."

Good to know

1

Happy hour runs all day every day in the bar.

2

Reservations are recommended for dinner service, especially on weekends.

3

Parking is available nearby, but can be limited during events.

29
The Athenian Seafood Restaurant And Bar image 1

Small, cramped spot inside a historic market offers breathtaking waterfront views and a funky bar atmosphere. Salads shine with fresh seafood like salmon and ahi tuna, especially the Athenian salad. Energy is lively with loud conversations and people-watching.

Salads feature fresh seafood like salmon, ahi tuna, and grilled varieties. The Athenian salad stands out for its delicious flavor and the grilled seafood salad offers well-prepared, fresh ingredients.

People are saying

"I loved the nice view of the waterfront."

"I had the best clam chowder I have ever had."

"The Ahi Tuna Salad was flavorful and perfectly balanced."

Good to know

1

The restaurant does not take reservations, so expect a wait during busy times.

2

Happy hour runs until 6pm with food and drink specials.

3

Parking can be challenging near the restaurant, so plan accordingly.

30
Midori Teriyaki image 1
Asian restaurant

Simple setup with grab-and-go atmosphere suits quick meals. Salads feature sweet sesame dressing that adds flavor without heaviness. Large portions and reasonable prices attract a diverse, lively crowd during busy lunch hours.

Salads come with a sweet sesame dressing that balances flavor without being too sugary. Adding a side salad is a popular choice for extra textural variety and can replace rice for a lighter meal.

People are saying

"The chicken teriyaki here is flavorful and tender."

"The Japanese Food here is perfectly balanced, savory, and spicy."

"The teriyaki here is juicy and flavorful."

Good to know

1

The basic chicken with rice costs $16.00 plus change and doesn't include any side salad.

2

Parking is very limited near the restaurant.

3

Midori Teriyaki is very busy during lunch hours, indicating its popularity.

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