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The 50 Best Allergen-Friendly Gluten-Free Spots in Hawaii

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Miss Arepa

Miss Arepa

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100% Dedicated Gluten-Free

3600 Lower Honoapiilani Rd, Lahaina, HI 96761, USA

100% GF RestaurantGF OptionsDedicated GF Kitchen SpaceCeliac FriendlyGF MenuAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuDedicated GF FryerBread ItemsDessertsFriesSandwiches100% GFRestaurantBreakfast
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Niki Strealy

100% GF restaurant!

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Dedicated gluten-free menu
02
Kaya's Kawanui Inc

Kaya's Kawanui Inc

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Celiac friendly

79-7300 Hawaiʻi Belt Rd, Kealakekua, HI 96750, USA

Celiac FriendlyVegan OptionsGF OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsDelivery
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Madeleine Anderson

Stopped in for a coffee on my way from Two Step to Kona. The gluten free brownies tasted like the real deal and my iced Haupia Caramel latte was perfectly creamy and slightly sweet. Definitely add this to your list if you’re visiting.

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03
Tiki Tacos

Tiki Tacos

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100% Dedicated Gluten-Free

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA

MexicanGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacos100% GFDeliveryRestaurant
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Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

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04
Lulu's Restaurant Waikiki

Lulu's Restaurant Waikiki

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Celiac friendly

2586 Kalākaua Ave, Honolulu, HI 96815, USA

PokeGrillBurgersLunchAmericanBreakfastGF OptionsBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsPancakesDeliveryPet FriendlyBarRestaurantCeliac Friendly
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Alisa Hobson

We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki. We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking. The food was also good, but the fish tacos were definitely the best thing any of us ordered.

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Dedicated gluten-free menu
05
Flatbread Company

Flatbread Company

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Celiac friendly

89 Hana Hwy, Paia, HI 96779, USA

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBeerCeliac FriendlyDeliveryRestaurant
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Bethany Flickinger

Gluten free pizza is expensive but so delicious!

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