Top 29 Gluten-Free Allergen-Friendly Spots Across Iowa

Bar Nico

428 E Locust St, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating

People are saying
View more
Jacinda Daniel
Jacinda Daniel
Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

Menu
View menu
Dedicated gluten-free menu

Louie's Wine Dive

4040 University Ave suite a, Des Moines, IA 50311, USA
Gluten Free IconCeliac friendly
Wine BarCocktailsAmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerOpen LateDeliveryPet FriendlyRestaurant

People are saying
View more
Stephanie Dowdy
Stephanie Dowdy
Love this place. Great gluten free options & excellent service!

Menu
View menu
Gluten-free options are marked

Biaggi's Ristorante Italiano

5990 University Ave, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
ItalianAllergen FriendlyDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsPastaPizzaKnowledgeable StaffDeliveryOutdoor Seating

People are saying
View more
Amber MacDowell
Amber MacDowell
Beautiful restaurant, efficient and friendly server. It was fantastic that their gluten-free menu offered a wide variety of options. Excellent Chocolate Martini and the Creme Brule was perfect. We will definitely be back.

Menu
View menu
Dedicated gluten-free menu

Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails

People are saying
View more
Jon Burk
Jon Burk
Endless food and bottomless mimosas/bloody marys/mixed drinks is a hell of a way to start a weekend. Staff is very friendly and attentive. Food is delicious and there were plenty of options for gluten free eaters.

Menu
View menu
Gluten-free options are marked

Hickory Park

1404 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayBeerDessertsFries

People are saying
View more
Emily Wright
Emily Wright
My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

Menu
View menu
Dedicated gluten-free menu

Biaggi's Ristorante Italiano

5195 Utica Ridge Rd, Davenport, IA 52807, USA
Gluten Free IconCeliac friendly
ItalianDairy Free OptionsDinnerKid FriendlyLunchTake AwayBread ItemsPastaPizzaKnowledgeable StaffSeparate GF MenuAllergen FriendlyDeliveryRestaurant

People are saying
View more
Jennifer Johnson
Jennifer Johnson
Absolutely amazing! So clean and inviting and comfortable! Also I have celiac disease and they accommodate my food allergies. I so appreciate it, this location was awesome!

Menu
View menu
Dedicated gluten-free menu

Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant

People are saying
View more
Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Menu
View menu
Gluten-free options are marked

Thistle's Summit

340 SW 5th St #122, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsDesserts100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen Space

People are saying
View more
Natasha Huffman
Natasha Huffman
This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

Menu
View menu
Dedicated gluten-free menu

Crêpes de Luxe Cafe

309 E College St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchKid FriendlyWaffles / CrepesDessertsVegetarianDairy FreeAllergen FriendlyDedicated GF Fryer

People are saying
View more
Amelia  W
Amelia W
I was really excited to go here and get gf crepes. The reviews made it seem super safe. We walked in a the staff was not friendly whatsoever, the girl practically threw the cups and water at our table. I was watching them cook the crepes and they cleaned everything with what looked like chemical cleaning spray. I was also nervous because I could only see the one container of nutella that they were using for all of the non-gf crepes and was questioning if they would open a new container. They didn’t, I watched them use the exact same knife and container for my crepe. Overall disappointed.

Menu
View menu
Gluten-free options are marked

Blaze Pizza

2320 Lincoln Way, Ames, IA 50014, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating

People are saying
View more
frances Anderson
frances Anderson
Some of the best gluten free pizza. Also everything is fresh and good. Love the blood orange lemonade.

Menu
View menu
Gluten-free options are marked

Home Sweet Cone Ice Cream

1188 SE University Ave, Waukee, IA 50263, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery

People are saying
View more
Ashley Miller
Ashley Miller
Such a cute spot! The aroma walking in just so yummy! I ordered Black Raspberry Oreo ice cream. There were a wide variety of flavors with quite a bit of gluten free (GF) options as well. The one scoop I got in my waffle cone was looking more like 2 scoops! Extremely generous portions!

Menu
View menu
Gluten-free options are marked

Molly's Cupcakes

14 S Clinton St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
BakeryDeliveryTake AwayDessertsBreakfastBrunchCafeVeganVegetarianAllergen FriendlyKid Friendly

People are saying
View more
Adriana Della Pietra
Adriana Della Pietra
They have GF cupcakes. They are good! They store them separately and top them with separate saccapoche to avoid cross-contamination. I am celiac and this is a wonderful place to enjoy something sweet!

Menu
View menu
Gluten-free options are marked

Oryza Asian Cuisine & Bar

5 Sturgis Corner Dr, Iowa City, IA 52246, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryAsianDedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBrunchOpen LateOutdoor SeatingBarRestaurantPet Friendly

People are saying
View more
Rob
Rob
Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

Menu
View menu
Gluten-free options are marked

Twin Span Brewing

6776 Championship Dr, Bettendorf, IA 52722, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderTacosDairy FreeAmericanMexicanDelivery

People are saying
View more
Brad Wiese
Brad Wiese
Had Gluten free options.

Menu
View menu
Gluten-free options are marked

L.May Eatery

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPizzaOpen LateAmericanDeliveryKid FriendlyBarRestaurant

People are saying
View more
Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Menu
View menu
Gluten-free options are marked

Your Pie Pizza

2791 7th Ave Suite 500, Marion, IA 52302, USA
Gluten Free IconCeliac friendly
LunchItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsDedicated GF Kitchen SpacePet FriendlyOutdoor SeatingRestaurant

People are saying
View more
Shari Damaso
Shari Damaso
This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

Menu
View menu
Gluten-free options are marked

P.F. Chang's

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DinnerLunchGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast

People are saying
View more
Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Menu
View menu
Dedicated gluten-free menu

Kindred Coffee

287 N Linn St, Iowa City, IA 52245, USA
Gluten Free IconCeliac friendly
BreakfastCafeTake AwayKid FriendlyBakeryBrunchLunchAllergen FriendlyGrab & GoCasualDairy FreeVeganVegetarianBread ItemsSandwichesPancakesOutdoor Seating

People are saying
View more
Adriana Della Pietra
Adriana Della Pietra
Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

Menu
View menu

Your Pie Pizza

800 Wacker Dr Suite 100, Dubuque, IA 52002, USA
Gluten Free IconCeliac friendly
PizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDeliveryPet FriendlyItalianRestaurant

People are saying
View more
Kaes DeGroot
Kaes DeGroot
Pizza was great, but more importantly to me, the staff were friendly, welcoming and made the experience enjoyable. The gluten free crust / pizza was very good and my family and I will definitely be going back.

Menu
View menu
Gluten-free options are marked

Red Robin Gourmet Burgers and Brews

4625 1st Ave SE, Cedar Rapids, IA 52402, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanDairy Free OptionsDinnerKid FriendlyLunchDedicated GF Kitchen SpaceAllergen FriendlyBread ItemsOpen LateDeliveryTake AwayPet FriendlyBarRestaurant

People are saying
View more
Shalen & Tiff DeBrower (Tee)
Shalen & Tiff DeBrower (Tee)
Great place if you have celiac family members!

Menu
View menu
Dedicated gluten-free menu

Bubba-Q's

1110 N Quincy Ave, Ottumwa, IA 52501, USA
Gluten Free IconAccommodating Gluten-Free
BurgersAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayBread ItemsBreakfastBrunchDelivery

People are saying
View more
Amanda Duncan
Amanda Duncan
The quality and taste of the Gluten-free options are amazing. The Gluten free buns are soft and not dry and the Gluten Free Mac and cheese had the texture and taste of regular Mac and cheese. I have had Celiacs for 15+years and was overly impressed. Thank you so much.

Menu
View menu

Blue Sushi Sake Grill

316 Court Ave, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
SushiVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceKnowledgeable StaffPet FriendlyKid Friendly

People are saying
View more
Dani Rae Carter
Dani Rae Carter
Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Menu
View menu
Dedicated gluten-free menu

Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

Menu
View menu

Red Robin Gourmet Burgers and Brews

3903 E 53rd St, Davenport, IA 52807, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsOpen LateDeliveryPet FriendlyBarRestaurant

People are saying
View more
Heather Turnmeyer
Heather Turnmeyer
Great food, gluten free bun and vegan burger offered.

Menu
View menu
Gluten-free options are marked

Red Robin Gourmet Burgers and Brews

6255 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
GrillBurgersAmericanDairy Free OptionsDinnerKid FriendlyLunchTake AwayAllergen FriendlyBread ItemsOpen LateDeliveryPet FriendlyBarRestaurant

People are saying
View more
Paula Bissell
Paula Bissell
Driving through Iowa, I decided to take a break at Red Robin Gourmet Burgers—and I’m so glad I did! From the moment I walked in, Calista’s friendly and welcoming attitude made the experience even better. She provided excellent service, ensuring everything was just right. The Red Robin Gourmet Cheeseburger was delicious, served on a gluten-free bun that was soft yet held together perfectly. And those sweet potato fries? Crispy, flavorful, and the perfect complement to the meal! This location delivers on both great food and outstanding customer service. If you’re in the area and craving a satisfying meal, Red Robin won’t disappoint!

Menu
View menu
Gluten-free options are marked

Fuzzy's Taco Shop

300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
MexicanLunchAllergen FriendlyBreakfastBrunchDinnerKid FriendlyOutdoor SeatingTake AwayTacosOpen LateDeliveryRestaurant

People are saying
View more
Brett Giberson
Brett Giberson
Great food! Excellent gluten free options. Awesome location. We will be back!

Menu
View menu
Dedicated gluten-free menu

Copper Kettle

2987 Jackson St, Dubuque, IA 52001, USA
Gluten Free IconAccommodating Gluten-Free
GrillCocktailsAmericanDinnerKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsAllergen FriendlyBurgersDessertsSandwichesDeliveryTake AwayRestaurant

People are saying
View more
Tami Groth
Tami Groth
Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.

Menu
View menu

Wasabi Ames

926 S 16th St, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsSushiPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
D Nice
D Nice
We visited the Ames location for the first time for a birthday and it was delicious! The service was prompt and attentive. Great selection of mocktails. Loved that it is quiet and you can easily carry on a conversation with others--even in a large group. Lots of gluten free options if you need those!

Menu
View menu
Gluten-free options are marked

One Twenty Six & Moonrakers

126 E Washington St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingFriesPizzaVeganVegetarianDairy FreeAllergen FriendlyDedicated GF FryerRestaurant

People are saying
View more
Jon Doerrfeld
Jon Doerrfeld
My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

Menu
View menu

Fresh Fit Meals

11881 Hickman Rd, Urbandale, IA 50323, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBurgersDessertsFriesPancakesPastaTacosDeliveryRestaurant

People are saying
View more
Brittany Lenford
Brittany Lenford
I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

Menu
View menu

Liberty Street Kitchen

705 E 1st St, Pella, IA 50219, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesPastaDeliveryRestaurant

People are saying
View more
Shannon Bingham
Shannon Bingham
This is a GREAT little local spot. Gluten free options. Amazing food. Accommodated my 87 year old grandmother with softer chicken. She ate the whole plate! Amazing restaurant. Came for lunch but would even come back for a date night.

Menu
View menu

Chick-fil-A

6555 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF FryerLunchDinnerAllergen FriendlyDairy FreeBread ItemsBurgersFriesSandwichesKid FriendlyGrab & GoCasualTake AwayBreakfastDeliveryOutdoor SeatingPet Friendly

People are saying
View more
Cassidy Murray
Cassidy Murray
Went in at evening rush yesterday to order some grilled nuggets. As someone with Celiac, it always makes me a little anxious to go at peak hours due to risk of cross contamination. Manny quickly put me at ease! His fabulous service and personality made my whole day. Thank you, Manny!! He took the time to quickly check and get answers to a few weird questions I had. He didn’t make me feel bad or like a burden to ask and took time out of his busy day to make sure I got the answers I needed! The whole team was fabulous as always, Manny just deserves an extra brag!!

Menu
View menu

Frydae

743 10th St, Marion, IA 52302, USA
Gluten-free options
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesIce CreamDeliveryPet FriendlyRestaurant

People are saying
View more
Ashley Sharp
Ashley Sharp
Went here yesterday afternoon and it was delicious. My daughter and fiancé got the jalapeño bacon fries minus jalapeño and Korean kimchi bbq fries and said they were amazing. My son and I are super sensitive to gluten. I got the chili cheese fries and he got the bbq pulled pork fries, they were awesome. We also had no problem with a reaction afterwards. Highly recommend for a quick snack and for gluten free. We will definitely be back!!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining